Archive for May, 2011

17
May
11

CHOICE not CHANCE.


BOOTYCamp! May 2011 – Day 5.

…. IMPRESSEDDDD with this MAY Team Today! Out of the 35 people we have on this TEAM 29 of you showed up today to WORK. My favorite TEXT I got this morning was “Let’s do THIS!!!!!” – Jen Khoury 🙂

Me and MN, that’s short for Mother Nature, have a great relationship… She gave us a little shower at around 7am and then it’s didn’t start to GO NUTS until 7.30am on the dot. Even with the elements you guys came with GREAT Energy and we had a SICK Workout that’s definitely going to help you CRUSH those Test Scores come next week.

CHOICES

I like the rain days at Camp believe it or not. I use to HATE them. I thought, ohhh know it’s not perfect and people aren’t going to have a good time. But over the years I’ve found that we actually have the BEST time during the rain because we are forced to come together. We look at each other on these crazy days and know we went through something special together… In a CRAZY city like Manhattan people don’t share moments like the one we shared today. This morning you had a choice. The obvious would be to not show up, or complain. BUT everyone who showed up took the high road. We set that alarm and we made the choice to have the BEST Hour together possible, rain or shine.

Every day we have choice as to how we’re going to live our lives… Some days it rains. We got tougher as unit this morning… and for that I’m proud. My college coach use to say this to our Team… It was on the wall in her office. “Choice not Chance determines Destiny… Choose to be a Champion.”  Good Job Team, way to be anything but obvious.

JUNEEEEEEEEEEEEEE!!!!

We have 3 workouts left together but I’m thinking ahead a little… because that’s what I do 🙂 15 of you are sharing next month with meeeeee, HOLLLLLLLLLER! Love me some Repeaterrrrrss 🙂 There are about 5/6 spots left in June and I’d love to have you for a couple more weeks. Let me know if you want a spot because once I send out the mass email at the end of the week to my LSF BIG list it’ll be filled. Lets all just do JUNE… I like the TEAM we created this month! May for LIFE 🙂

FIT-tervention!

Thank you to all the BOOTYS who participated in Peak Performance Fit-terVention with me and Nutritionist Sharon Richter. We tackled some controversial topics and had some fun along the way. We have 18 returning Veterans this month and I’d say 95% of them have been to a Team Meeting at least once over the past 5 years, right?! 🙂 It’s a great opportunity to get yourself PUMPED UP and ready for SUMMER… I feel like a ton of the BOOTYCamp! veterans have changed their lives and bodies due to BOOTYCamp! and the Team Meetings. I want what you learn in this camp to carry lloonnggggg past the final whistle… That is what BOOTYCamp! is all about. Thank you to all who participated! If you missed it or want to come again next month let me know – June 18th at 10am… I think I’m going to pair this one with a workout!

IMPORTANT – Every Meeting has new stuff because the industry is constantly changing. CONGRATULATIONS Ellen for winning a FREE training session with me! Work-It-OUT!

TRAINER & NUTRITIONIST INFO

Life after Camp! A lot of you asked for Sharon’s info to consult with her about nutrition… She’s GREAT.

Nutritionist: Sharon Richter – info@SharonRichter.com, http://www.sharonrichter.com

Trainers: A lot of you were interested in Peak and Trainers.

I run a solid fitness business with extraordinary trainers. lf any of you are looking to take your workouts to the next level with a trainer post camp let me know. I’ll take care of you, that’s a promise.

JOURNALS

I have your journals Kerstin, Schuyler, Lisa, and Nola! I’ll bring them to Camp Thursday again but if you’d like them sooner or plan to come to class before Thursday let me know. I’ll bring it for you!

FINAL NOTE

GREAT JOB today everyone, I hope you took a nice HOT shower and hung your clothes to dry. Carolyn emailed me and told me her clothes are hanging in the conference room, NO EXCUSES. And to those of you who didn’t make it today, don’t worry… I still love you (Come to TheBigGAME! tonight if you can) 🙂 Have a great rest of the day and come READY on Thursday, only 2 workouts left until RESULTS DAY.

LOVE YOU GUYS!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

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12
May
11

DAY 4 The Team came TOGETHER!

DAY 4, WEEK 2…. RECORD BREAKING Performances!

3minute 34second PLANK held by 7 campers! Carolyn wins the SHAKE IT for your life award… That was amazing mind over matter. PROUD.

SHANE ran like the freakin WIND in every competition with Schuler always hot on his trail.

Today there were all around stellar performances by each and every one of you. No matter what level you’re at you were bringing it to the best of your ability in all categories… AMAZING to watch.

I feel like The Team really came together on this sunny New York Morning.

 

WEEK 3 is CRUCIAL

WE ARE HALF-WAY through Camp People. Mentally I’ve found that over the years Bootys have the hardest time in Week 3.  You need to prepare yourself mentally and physically for this week. Because once Week 3 is over you only have two session left, the last one being RESULTS Day. I want you to CRUSH YOUR Test Scores from DAY 1… Annihilate them. NO MERCY.

How do you do that…. You put in the work now. EVERY SECOND COUNTS. That’s how I want you to participate in all your workouts and your life. What if you lived your life like you live your workouts at BOOTYCamp! GIVE 110%, Support the people around you from your heart, When something doesn’t go your way… Do you cry about it and quit?! HELL to the NO… When you get knocked down you GET your ASS right BACK UP with no hesitation. The most successful athletes and people I know on this planet do not hesitate in the negative. They focus on what they want and they do whatever it takes to get there. NO Hesitation, Get out of the doubt-zone as quickly as possible and onto the next opportunity to BRING IT (Right MARTY?!). You have a choice every day as to how you want to live your life.  Believe in the magic of what’s possible.

You are all getting stronger not only physically but also mentally… and that makes me proud.  It’s not about being the BEST it’s about bettering your best. What if you made your life about making every second matter? Do you think it would be extraordinary? I do.

I want you to think about what you want out of the FINAL two weeks of camp. Take it seriously… Make it matter. This is your opportunity to take it to the next LEVEL dudes. Sometimes the next level hurts, but that’s why it’s called the next level. Clearly  🙂

These are very inspiring words from an unlikely source… Take a look if you have the time – http://www.youtube.com/watch?v=pfWGoLj1JCM&feature=share I believe in all of you.

TheBigGAME! Mananaaaaaaaaannnnnnn!

 

Who’s coming? Carl and Annabel are?! Lets be rowdy and ridiculous Toggetthheerrrrr!

That’s all I got… Today was good day!

Thank YOU!

Lacey

 

PS I LOVE OPRAH. Loved our discussion this morning… Gayle better watch her bacckkkkkk, hahhahaha!

 

Passion.Patience.Persistence=EXCELLENCE

 

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

07
May
11

GET IN SUMMER SHAPE with ME!

Hi Guys!

 

I have 3 opportunities to help you get in the BEST Summer Shape of your life! Lets make it happen together.

 

 

 

WELLNESS EVENT:  GET in SICK SUMMER SHAPE!

On Saturday May 14th you’re invited to get all the tools you need to get in SICK SUMMER SHAPE.  Get a tips on everything you need to know about weight training, fat loss, goal setting, and nutrition.  Anything you need to know, ask awwaayyyyy…. Sharon Richter and I will be there to field all questions!

When: Saturday May 14th

When: 9am-10am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com

Why: SPARK YOUR FITNESS FOR SUMMER.

COST: $20/person

There are only a couple Spots let so let me know today Lacey@laceystonefitness.com! Recruit friends and make it a day you won’t forget! Summer TIME! J

 

 

 

IDEELI FACEBOOK CHAT: Shape UP for SUMMER

Have you ever had a question you’d like to ask me about your fitness? Today’s your opportunity to ask me anything and everything online!

When: Monday, May 9th

Time: 2:30-4:30pm

Expert: I will be the Fitness Expert on the IDEELI Page on Facebook

Topic: Getting in Shape for summer (tips and discussions about exercise, nutrition, and wellness).

How: Go onto Facebook, Like the Ideeli Page and join in the conversation!

 

 

BOOTYCamp! JUNE

BOOTYCamp! May has ROCKED! Email me today if you’re interested in getting in on the action in JUNE. There are 10spots left and I’d love to have you!

Get Tight, Toned, and SEXY for SUMMMMEERRR!!! You know I can help you… Lets do this! – https://sweatcity.wordpress.com/2011/04/08/join-bootycamp-may-june-2011/

Happy SUMMER!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com

05
May
11

LACEY’S 10 KEYS TO FITNESS SUCCESS – MAY BOOTYCAMP!

Hey BoooOOOoooottTTtttttTYyyyyYYYYSssssSSSSss!

We have a great group of people, right?! AWESOME ENERGY and All-Star Performances. Thank you for coming ready to BRING IT. I looked at past scores from previous Teams… And there is Absolute PROOF that you guys ROCKED IT. We have some FIT Individuals this month. I’m honored to be your coach and help you take it to the next level, are you committed?!

GOAL

Tonight in your Journal write down what you want to accomplish over the next 4 weeks. What would put on a smile on your face come Day 8. Set a realistic Goal for yourself… It doesn’t have to be about weight-loss, it can be about getting stronger/faster, getting 10 more push-ups come Finals Day. Have a vision of where you want to go and live into your destiny. Anything is possible if you have the courage to pursue it. JOURNALS. I highly recommend that you document your food over the course of the next 4 weeks. Do you what the number one reason why people are successful at the gym? Genetics, NO! … They’re organized. YUP, ORGANIZED.

Here are 10 Keys to Success

1. Know what your workouts are going to be for the week.

2. Have people in your life that support your goals.

3. Plan out what you are going to eat everyday… Don’t leave it to the mercy of New York City. Bring Snacks so you’re never RAVENOUS. (apples, almonds)

4. If you don’t know what to do, meet with someone who does so they can help you.

5. Have MUSIC on your ipod that will get you going when you don’t want to go.

6. Make Fitness your priority… Get your rest so you can bring it when you are awake and alive. Fatigue makes cowards out of us all… Don’t let tired beat you.

7. NO EXCUSES… Taking your body and your life to the next level hurts sometimes… That’s why it’s called the next level people. YOU ARE STRONG ENOUGH? Get your mind right, it is possible.

8. VISION – Know what you want, if you want to lose 10lbs, wear tighter jeans, or have a six-pack. It’s all possible. Are you willing to do what it takes? We will talk about what it takes at the Team Meeting. Talk the Talk, Walk the Walk.

9. CHANGE IT UP – Don’t do the same thing everyday… Have at least 3 workouts that excite you.

10. Patience – Changing your body and your life takes Time… Be good to yourself and trust the journey. Fitness is not just about what we do on this field together. On Day 4 of Camp I am going to collect your Journals and give them to Sharon Richter, our resident nutritionist for May. She will go over the Journals and return them to you at our Team Meeting on Saturday May 14th.

TEAM MEETING

On Saturday May 14th you’re all invited to a special Team Meeting! Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, nutrition… What it takes to dominate your fitness and your life.

When: Saturday May 14th

When: 9am-10am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – http://www.sharonrichter.com

Why: SPARK YOUR FITNESS FOR SUMMER and have all your questions answered.

RSVP me by next Tuesday to let me know your status – Lacey@laceystonefitness.com Recruit friends and make it a day you won’t forget! Summer TIME!

Final Note

GREAT JOB today… Know today was considered an “Easier Day” ssoooo be prepared for Day 2 it’s going to be Epic. And please get some rest!See you soooonnnnnnnnnnnnn.

1, 2, 3… TOGETHER!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

FitnessProfessional

 Founder of Lacey Stone Fitness

03
May
11

Lacey Stone FITNESS – MAY 2011 NEWS!

MAYYYYYYYYYYYYYY POWER

Have I got the STUFF to share with you this month… Holy SMOKES! The Gatorade Juice, In Touch Weekly Central, BOOOOOTYYY, Musica, BrravvooOOOO, Event Nation, and some motivation that will make you think! Hip Hip Hooorrayy SUMMER IS HERE.

BOOTYCamp! is BACK IN JUNE & JULY!

BOOTYCamp! May is FULL… BUT there are still 12 spots left in JUNE & JULY! Guys if you are looking to take your workouts to the next level BOOTYCamp! is the answer. Join the Team that gets consistent results year-in and year out! Shoot me an email today to get it!Lacey@Laceystonefitness.com, I promise it will be your BEST month of the year.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each; July is $300 and led by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Gatorade is a GAME CHANGER.

Dudes last month I had one of the most amazing experiences of my Life in LA at the G Series FIT launch Party. I mean I wore a DRESS as illustrated in the picture at the Top! Gatorade is not playing around with this new product line. Lots of you tried the 01 & 02 in my classes last week, GOOD RIGHT?! The Product launch at Walgreens was a SMASH HIT home run… They can’t even keep it on the shelf. Thank you to everyone who went to Walgreens and Downloaded all 3 of my FREE Workout Videos!

Here’s a Blog Post about the G Series FIT Launch Party from one of my favorite Health writers, Gina Harney – http://fitnessista.com/2011/04/california-knows-how-to-party/

And here’s a Sneak Peek of My G Series FIT Workout!https://sweatcity.wordpress.com/2011/04/23/only-6-days-left-to-get-laceys-workouts/ I’m in talks with Gatorade, Women’s Health & Men’s Health, and Walgreens (That’s a mouthful) to see if I can get you guys the downloads after the promotion expires… TBD

This Wednesday Gatorade has invited me to Their Town Hall Meeting at their corporate Head Quarters in Chicago. I’m honored, inspired, and excited to talk to over 100ish G Employees getting them PUMPED about the future of Fitness!

Who knew a little girl from Wisconsin could make all this SH*T happen… EQUINOX FOR LIFE! Stay tuned to me on Facebook and Twitter @LaceyStoneFIT for buzz-worthy updates!

NEWS – Extra, Extra!

BRAVO – Did you get a chance to see me on Rosie Pope’s SMASH HIT Show Pregnant In Heels? If not here you Ggoooo! http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out I’m praying for a second season because good things are in the air people… “WATCH WHAT HAPPENS,” I could get used to saying that! Thank YOU Marissa Lippert

WOMEN’S HEALTH – Having a STRONG BACK is not only important for posture but also confidence, grab a copy and check out my article on page 64https://sweatcity.wordpress.com/2011/04/23/laceys-in-womens-health-magazine/ Thank you Jen Ator!

IN TOUCH WEEKLY – I was quoted in IN TOUCH WEEKLY 2X last month. Once telling the world that Halle Berry is HOTTER at 40 than 20 aaannndddd 2 that Kirstie Alley is doing Fan-freakin-tastic job on Dancing With The Stars… If she can keep it up we may have Cheers flash-backs… “Sometimes you wanna go where everybody knows your nameeeee.” Thank YOU Amy

RED BOOK – Check out my LAZY LADY Workout in REDBOOK Magazine May Edition! Multi-Task to the MAX. https://sweatcity.wordpress.com/2011/04/23/laceys-red-book-magazine-workout/Thank YOU Nicole!

BOOTYCamp! – Join the TEAM of allstars that BRING IT on EVERY level. I am looking to fill June and July this month so please shoot me an email if you’d like to be a part of either of those teams –Lacey@laceystonefitnes.com for more info clickhttp://www.laceystonefitness.com/camp/index.htm

EQUINOX PHOTO SHOOT – Lights Camera Action, YIKES! Yesterday Equinox featured some of their Top Fitness Instructors on the NEW and IMPROVED Equinoxwebsite… Believe it or not they chose me as one of the lucky few! Check it OUT –  http://www.equinox.com/clubs/greenwich Remember, It’s not Fitness… It’s Life People. Thank you Pope Bianca.

SHARK CAMP – I was asked to give a motivational pep-talk to The New York Sharks Training Camp on May 14th – New York City’s only Women’s Professional Football Team,http://nysharksfootball.com/team/index.cfm I’m honored and excited! These chicks epitomize the words BRING IT.

BLISTREE.COM WRITE-UP! After appearing on BRAVO Blisstree did a little write up about me, BOOTYCamp! and the Show…http://blisstree.com/move/my-personal-trainer-lacey-stone-works-it-on-bravos-pregnant-in-heels/

WEDNESDAY NIGHT SPIN – Now it’s time to say goodbye to all my Company…. Thank you to everyone that ROCKED it out with me one last time last Wednesday. That time slot will always be a part of my heart thank you for sharing 7 great years with me at 6.30pm!

Here’s my revised 2011 SUMMER HOT-BODY SCHEDULE at Equinox
Monday – 6.30am – SPIN – Greenwich AND 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich – The BLOCK PARTY BEGINS – Indoor/Outdoor
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich – Indoor/Outdoor

WELLNESS HOUR EVENT!

On Saturday May 14th you’re invited to The Official Lacey Stone Fitness Wellness Hour!!!

Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition.

When: Saturday May 14th
When: 9am-10am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com
Why: SPARK YOUR FITNESS FOR SUMMER.
COST: $20/person

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you won’t forget! Summer TIME!

MUSIC – May Top10 2011

Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/may-top10-2011/id434077662 or for more of Lacey’s favorite log ontohttp://www.laceystonefitness.com/playlist.htm

1. Moment 4 Life – Nicki Minaj & Drake
2. Rolling In the Deep – ADELE
3. Telling the World (RIO Pop Mix) – Taio Cruz
4. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Pitbull
5. Band of Gold – Freda Payne
6. Who Says – Selena Gomez
7. Oh My Love – Chris Brown
8. Judas – Lady GaGa
9. The Good Life (Single Version) – Tony Bennett
10. Run The World – Beyonce

TRAVEL

I’ll be OUT of town traveling to Chi-Town for a little Gatorade Lacey Stone Fitness LoveFEST! Thank you important people at the G-Unit! And at the end of the month I’ll be going home to Wisconsin for my Father’s 70th Birthday! Happy Birthday Mr. Stone!

ALERT TOMORROW!!! – Tuesday May 3rd – 6.40pm Greenwich – TheBigGAME! – SUB, Benjamin Damptey

Wednesday May 4th – 12.30 19th Street – SPIN – SUB, Victor Self http://www.victorselffitness.com

Friday May 27th – 6.45am Greenwich – TheBigGAME! –SUB, TBD
Monday May 30th – 6.30am Greenwich –Spin & 12.30 CC – SPIN – Sub, Coco Cohen

I’m HERE FOR ALL THE REST… WORK IT!

QUOTE-TASTIC!

Short read with a powerful punch – ” Little Miracles” complied by Dan Zadra w/ Katie Lambert. This book contains cherished messages of Hope, Joy, Love, Kindness, and Courage.

Here’s one of my favorite’s – “What the World needs is more people that specialize in the Impossible.” – T Roethke

See you at the GYM!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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