Archive for July, 2011

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Jul
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Lacey Stone Fitness – July 2011

Happy JULY!

Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors 🙂

Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you.

7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself.

SET THE BAR HIGHER… You’ll reach it.

 

 

 

LACEY’S ON GOOD MORNING AMERICA!

GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes.

Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 – To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul

 

 

 

LACEY’S TOP 7 RULES

1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real.

2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally.

3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit.

4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it.

5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen.

6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle.

7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.

 

 

 

BOOTYCamp! – HELL-WEEK!

SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK!

I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEKARE YOU READY?!

When: Monday September 5th-Friday September 9th
Time: 6.30am- 7.30am
Where: Charles Street & West Side HWY
Why: POST LABOR DAY A** KICKING & FUN as SH*T
Limited Spots: 25 people
Cost: $200

CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special…

July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com – http://www.laceystonefitness.com/camp/index.htm

GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! 🙂 Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.

 

 

 

NEWS – Extra-EXTRA!

 

STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! 🙂 My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out –http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out

 

MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… 🙂 Congratulations Elyse Neiman and all my buddies and Field Producers at MTV 🙂 http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376

 

REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!

 

TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness – http://trainerwise.com/lacey-stone-interview

 

GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders –http://abcnews.go.com/Health/video/beach-bodies-13942924

 

NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/

 

EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx

 

LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? 🙂 Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.

 

FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.

 

 

 

MUSIC – July Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. Just Can’t Get Enough – Black Eyed Peas
2. Lighters (Feat. Bruno Mars) – Bad Meets Evil
3. Burning Up – Nick Carter
4. Every Teardrop Is a Waterfall – Coldplay
5. Best Night (Feat. Will.i.am, GoonRock & Eva Simons) – LMFAO
6. Light Day (Remix) Ninjasonik
7. Dirt Road Anthem (Remix) [feat. Ludacris] – Jason Aldean
8. Sorry for Party Rocking – LMFAO
9. International Love – Pitbull
10. One More Night – Jordan Night

 

 

 

TRAVEL

*July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW.

JULY IN NEW YORK – I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP.

New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com

 

 

 

QUOTE-Tastic

As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game.

“The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee

 

 

Have a GREAT July!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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