Archive for December, 2010


LACEY’s Last 10 Workouts of 2010!

Hi GUYS – Happy Holidays!



It’s a WRAP! 20 flights and 2 MTV Shows later today I slept in, WOWZAH 🙂 This show has been one of the most rewarding experiences of my life… You gotta tune in come January, I’ll let you know the exact airdate as soon as I get word. Thank YOU MTV!


ONLY 2 weeks & 10 LACEY Workouts left in 2010!  – December 13th-December 22nd – I’m here to BRING the SWEAT with YOU 🙂

*Week 1

Monday 13th

1. 6.30am – Spin – Greenwich

2. 12.30 – Spin – Columbus Circle

Tuesday 14th

3. 6.40pm – TheBigGAME! – Greenwich

Wednesday 15th

4. 12.15 – Spin – 19th Street

5. 6.30pm – Spin – Greenwich

*Week 2

Monday 20th

6. 6.30am – Spin – Greenwich

7. 12.30 – Spin – Columbus Circle

Tuesday 21st

8. 6.40pm – TheBigGAME! – Greenwich

Wednesday 22nd

9. 12.15 – Spin – 19th Street

10. MY LAST CLASS of 2010 – 6.30pm – Spin – Greenwich –Vote for The PLAYList of The Year!

SPECIAL-NESS – December 22nd @ 6.30pm at Greenwich SPIN we’re VOTING on The PLAYList of The Year 2011, Come to cast your vote!* EVENT is 1.5.11, all participants get a FREE CD.



PS 1.7.11 TheBigGAME! at 6.30am is  back at Greenwich… This Early Bird Special is proven to make your New Year AWESOME! Happy Holidays Everyone, I’ve missed you 🙂 🙂 🙂


LACEY STONEFitness Professional

Founder of Lacey Stone Fitness, LLC


Happy Holidays!!! 1 month left :)


MERRY EVERYTHING! What a year it’s been… I have tons to share with you in this blast – Gatorade Awesomeness, MTV Madness, Media & Motivation Galore, and an Equinox Event! I know December can be a little loco but make a commitment to yourself that workouts will be at the top of your shopping list, ok? Happy HOLIDAYS!



Last month I had an Outstanding Experience working with Gatorade. In April 2011, G is launching G SERIES FIT, the latest revolutionary series of products designed specifically for YOU GUYS, the fitness athlete… I can’t wait to share this awesome series of new products with you next year, it will ROCK.

HOT NEWS: Gatorade chose me as their Fitness Pro to lead a personalized sneak peak workout to 30plus fitness influencers in New York City.

Take a look at one of my WORKOUTS with Gina Harney, she’s one of the top Fitness bloggers on the internet – I felt like L-Gaga with all the Flash-Bulbs, Papa-Paparazzi! Fuuuuuunnnnnnn.

I’ve worked with a lot of brands and I gotta say the communication of the G and vision of the G Team is truly inspiring. They’re committed to helping fitness athletes like all of us maximize our workouts. Water is so over… LOVE IT 🙂


EQUINOX EVENT!!!! – PLAYList of The YEAR 2011!

The YEAR is coming to an end this month! Come to my SPIN on December 22nd at 6.30pm to VOTE on your FAVORITE Songs of the 2010!

EVENT: On January 5th 2011 @ 6.30pm SWEAT to the TOP music you voted for and start 2011 with a B-I-G BANG!

BONUS – All participants will receive a FREE 2011 PLAYList of the YEAR CD.



NEWS – Extra, EXTRA!

MTV – FINALLY my uninterrupted episode in it’s entirety is on the MTV website – Watch and Laugh! I’m the entire second half of the show –

GATORADE – Stay tuned for even more exciting events for YOU all over the country. But first watch the G-Love with me and Essence Magazine Thank you G-Team

HUFFINGTON POST – SHOUT OUT! I shared my FAV-8 Wkout moves that you can rock out at home.

DOVE – At the 2minute 23second mark I give my signature move! 🙂 YEAH DUDE… Live footage from the Dove event I did last month with Abigail Breslin and the Legendary Katie Couric –

TheBigGAME! is BACK – Starting January 7, 2011 – 6.30am at Greenwich Equinox- TBG! Is BA- Ba-bbbaacckkkkkk – CARDIO to the MAX… New Year, NEW YOU People. As always, come ready to Brrriiinnggggggggggg IT.

HEALTHYSTYLENY – My Tips on how to use a TREADMILL in the MOST effective way…. TRABAJO.

WORKOUT! – The workout that never stops giving! Thank you for HOLIDAY Shout-out and Mizz FIT 🙂

STOCKING STUFFER – You’re committed… You love it! Sooo the time has come to get an Official LSF T/Hoodie/ or TANK – 2011 is your year.

MTV Episode 2 – I’m still shouting my second MTV Made Episode as we speakkkkkk 🙂 It’s a wrap this Saturday… All my hard work should be on display for the masses to watch Mid-January! I’ll keep you posted 🙂


MUSIC November Top10! 2010

Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library!

1. The Time (Dirty Bit) – The Black Eyed Peas
2. Higher – Taio Cruz     Rokstarr
3. Double Vision – 3OH!3
4. Please Don’t Go – Mike Posner
5. Yeah 3X – Chris Brown
6. Animal – Neon Trees
7. Rhythm of Love – Plain White T’s
8. In for the Kill – La Roux
9. We R Who We R – Ke$ha
10. Get Outta My Way (Bimbo Jones Piano Mix) – Kylie Minogue



Happy Holidays! This month MTV finally wraps, waahooooo!!! If you have any questions regarding my fitness schedule email me at anytime,, ok? 🙂

OUT! December 6th-11th  – MTV WRAPS the 11th 😉 Party Central! 🙂

BACK!!!! – Monday December 13th – December 22nd – These will be my last 10 classes of 2010… Can you believe it’s almost over?!



Almost everything seen as Extraordinary or Dazzling was once viewed as impossible…

Congratulations to everyone on making it through one of the toughest years this country has ever seen. The hope of 2011 is right around the corner. Take some time at the end of this month to plan out what you want to accomplish next year.  Think BIG and put things on the list that others see as impossible, ok? 🙂

“We MUST stop assuming that a thing which has never been done before probably can not be done at all.”

Thank you all for sharing in this wonderful year with me.  I’ve been blessed with a lot of successes in 2010 and I’m truly grateful to all who’ve stood by me through the good times and the bad. I know it seems like I always have a smile on my face but there were a lot of points this year that I really had to suck it up. Seeing all of you working so hard to be the best you can be in your fitness and your lives inspires me endlessly. Thank you for sharing the joys of this year with me and may you all have the most wonderful holiday season!




Fitness Professional
Founder of Lacey Stone Fitness, LLC