Archive for June, 2010

27
Jun
10

GAY MEN vs GAY WOMEN

Lacey & Jessica invited one of their FAVORITE gay couples Mark & James to discuss the separation between male and female gays. Why do we divide the nights, why can’t we all be together?

If you are having trouble viewing this on facebook just click – http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-33

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27
Jun
10

The Great Straight-GAY Divide.

Jessica, Lacey and their Gorgeous Straight friend Alexis talk about why gay girls and straight girls are often like oil and vinegar.  Is it our fault or theirs… hhmmmmmm.

If you want to find out more info on Alexis log onto www.thebeautybean.com or if you’re have trouble viewing this on facebook just click – http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-32

15
Jun
10

DAY 5 is Pivotal in BOOTY and in LIFE.

AWESOME PEOPLE!

GREAT DAY 5. I meant it when I said week 3 day 5 is a pivotal day in every Camp’s month. Once you can bust through week 3 you’re good to go! Annndd I’m not just talking about BOOTY guys. Treat every month like a camp month, start fresh on Day 1 and bust it out until Day 8. It’s easy to start a month strong or have a good day, but it is the warriors that stay consistent throughout the month. Staying positive through the highs and lows knowing they will accomplish their goals. Treat every month like you treat June and I promise you will have a great YEAR and an awesome LIFE. Today both Teams proved victorious through their work ethics, performances, and spirit. ROCK ON.

TEAM MEETING!

The Team meeting was a SUCCESS. Campers & non-campers came to support the cause. Someone came to tape the meeting for their website so I’ll let you know when it airs for those of you who could not attend. The main point of the meeting was that you can have whatever body you want. You just need to plan how you’re going to attack your fitness, what you need to add and what you need to subtract to make it happen. If you’re interested in my methods of treating your life like a GAME, you can also check out my Nike speech where I break down what a “win” and a “loss” is. – http://www.laceystonefitness.com/events.htm Yes I know I say freakin a lot, don’t worry I worked on it for my future motivational speeches 🙂

Marisa ROCKED the meeting and your journals – If you have any questions for Marissa please reach out to her marissa@nourish-nyc.com . She’s a GREAT nutritionist that I HIGHLY recommend.

If you liked what Jessica had to say and would be interested in working with her on how to coach yourself to a better body email her at jessicaroseclark@me.com . The woman knows what’s up… obviously 🙂

Anndd if you’d be interested in Training with me or one of the many wonderful trainers that work at Peak Performance post camp let me know. Matt’s one of my guys there… And on Saturday we were lucky enough to see the Million Dollar Baby herself training (that’s Hilary Swank :)). It’s a pretty sweet place to work it out, if I don’t say so myself 🙂 SswweeeeeAATTTT – Lacey@laceystonefitness.com

2 SWEAT FESTS left until Judgment DAY!

Come Thursday READY to go… Don’t leave anything on the BC! Field. Thursday is Stations Day, BUST OUT the circuits. I love how you guys are looking… FAST, FIERCE, FANTASTIC – keep it up! Sydney told me she dropped 8lbs today, I’ve seen her effort and her focus… very inspiring lady!

NNN AWARDS

Set your DVRS 🙂 Our own Jessica Clark, my wifey, is going to be Hosting the Red Carpet this Thursday for the New Now Next Awards on Logo. She said her best interview was with Rupaul… Should be interesting! 🙂 hahahhaha!

When: Thursday June 17th

Channel: 155, LOGO

Time: 9.30pm is the RED Carpet show!

See you Thursday!

Lacey

PS If you want to do The Two-A-Day I’ll be teaching TheBigGAME! at Greenwich in honor of my Celtics. Game 6 is tonight… Post Le Gran Jeu 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

14
Jun
10

Newly OUT Nicole!

Jessica and Lacey talk to their favorite adopted “Niece,” Nicole, about
being BRAND new to Gay Land. Congratulations to Nicole for her bravery
in coming out to the world on Lesbian Love.

If you’re having trouble viewing this on facebook.com click http://www.afterellen.com/taxonomy/term/6218

10
Jun
10

The OLYMPIAN that ROCKED BOOTYCamp!

Hey TEAM! GREAT Job yesterday!

Everyone worked HARD so in the end you were rewarded with 1 Champion, nniiiiiicccccceeeeeeeee. We wowed the onlookers and the NIKE Executives… They said they’ve been around the world and there’s no place that busts their A$$ more than New York City. That’s why I love ya!

The OLYMPIAN

I’m so happy you got to see a world-class athlete perform her skill for you yesterday. She was a Triple Jump Champion. Simi Adeagobo trained the greater portion of her life to excel at her sport. She dropped everything to the best, to take a chance on greatness. Her GRACE and POWER combined was almost unbelievable, right? 🙂

I thought it was interesting that she excelled beyond belief in one area but didn’t even finish close to first in the relay and was doing push-ups on her knees? We all have our strengths and weaknesses not only in fitness but in our lives. You can be an Olympian and still get beat in a Champion by bunch of hardworking New Yorkers busting their asses on a Tuesday Morning 🙂

I think the thing I learned from her is that she DECIDED to focus on what she was GREAT at, her STRENGTH, and that’s why she succeeded in her sport. She didn’t focus on anything she was average at because to be an Olympian you must be “extraordinary” at a specific skill. Simi focused on her leaping ability, which is why she was able to Dominate.

We all have something we’re extraordinary at. I believe we were put on this planet to find that skill and it’s almost a sin not to use it. My client Marty is great with numbers so he dominates at Goldman, Annabel loves fashion so she’s one of the top celebrity stylists in the world, I’ve adored working out ever since I was a little girl so I focus on Fitness. If you can find you’re extraordinary SKILL and put your entire heart into it… The sky is the limit.

I’m a firm believer that sport/fitness is a microcosm of life… If you want to feel the glory of being a Champion in your life you must focus on what you’re great at… Train it, Trust it, and watch your greatness unfold.

JOURNALS & SATURDAY-NESS

But it’s the weekend Coach… I want to equip you with the tools to dominate your fitness. SWEATING your BOOTY off is great but there are other parts to a fitness routine that need to be sorted out.

JOURNALS!!!!! – I’m collecting Journals Tomorrow so please bring them if you’d like Marissa, http://www.nourish-nyc.com to look them over for ya, ok? On Saturday we’re going to raffle off a copy of her New Book “The Cheater’s Diet”… GOOD READ 🙂

FACEBOOK

Dudes… I tried to find all of you on Facebook yesterday because I’m tagging people in the BOOTYCamp! Posts… If I didn’t find you find me. I don’t want anyone to feel left out, ok? 🙂 I love that some of you BOOTYs are becoming friends or saying sore bootys on their status… hahhaha!

T-SHIRTS NATION

I am going to place an order on Thursday for the T-Shirts… http://www.laceystonefitness.com/shop.htm sooo cool, I mean 🙂 Some of you have expressed interest in ROCKING out a T, lets lock it in.

See you Tomorrow!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

08
Jun
10

BOOTYCamp! WEEK 1, PEACE OUT! :)

DUUDDDEESSSS!!!

Today was deadly. Team 1 and Team 2 were neck and neck until half past the 7 o’clock hour 🙂 Halftime was over and the whistle blew!!! Crabby Crawls to the wall–20 dips–Around the Horn–20push-ups– Champion! SHOUT OUT to Carolyn, Sue, and Stteevveeeeee the tie was broken by your efforts and Team 1 came out of Day 2 Victorious. Shout out to Team 2’s Shane and Bryan you held fort in the relay… AWESOME effort.

SPECTACULAR Job Today GUYS.

If we can keep up this kind of intensity for the next 3 weeks you’ll see more than results. Sooo use that journal and stay on top of it this weekend… Plan out your workouts for next week.

Come to Le Gran Jeu tomorrow – That’s French for TheBigGAME!, 6.30am at the G-Unit. http://www.equinox.com – We have the BEST INSTRUCTORS in the world at this club, seriously lots of us have won fitness awards! USE US. Kristi Molinaro, Patricia Moreno, Nadia Zaki, Mark Hendricks, Will Ashley, Ilaria (Can never spell her last name right), Gregg Cook, and ME… These are some of my favs. Our job is to BRING IT for YOU. If you are not an Equinox member I know people cooommeee SWEAT! 🙂

Lets make this month ROCK beyond expectations starting now. Make a Pledge… JUNE 2010 is your best year yet mmannn. Prop those calendars up on your fridge to remind yourself everyday that you signed up for something special this month, ok?! NO REGRETS.

SATURDAY JUNE 12th

Please let me know if you can be there or not… Some of you already have soo Thank YOU 🙂 Why the journals? I’m going to collect your journals on Thursday the 10th and Nutritionist Extraordinaire Marissa is going to take a look at them. On the 12th I’m going to redistribute your little blue, red, and brown journals back to you so you can see what the expert thinks.

AT THE MEETING

I’ll be there to explain the method to my madness and Marissa is going to be there to dish on her methods. It’s going to be something good. Fitness isn’t just about SWEATING, if you want to make lasting results you must incorporate fitness into your lifestyle. That is how you dominate. ANNDDDD if you have any topics you’d like us to cover please let me know, okey docks?

Tanks, T-shirts, and Hoodies oh MY!

Long after the last Whistle blows you can carry BOOTY on with your forever. PLUS you are going to get sooo sick of people asking you how you got such a great body… With a Lacey Stone Fitness Shirt you can just point to your back? Saves you soooo much effort. http://www.laceystonefitness.com/shop.htm – OUR own BOOTYCamp! Model Jessica Clark is modeling the lovely Tanks. Steve… It’s time 🙂 I will be placing the orders next week.

Have the BEST Weekend!

Lacey

PS If you need ANYTHING! You know where to find me 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

02
Jun
10

JUNE BLAST – Lacey Stone Fitness

JUNE-TASTIC! 2010

I hope you had a fun and relaxing Memorial Day Weekend?! You know what they say happens after Memorial Day… It’s officially Summer.  Lets enjoy the next couple of months after all they only happen once a year! I’ve got a lot of exciting stuff to share with you this month. Classes in LA, BOOTYCamp!, Bravo, NBC, and Jay-Z… 🙂 Happy SUMMER to all and to all a good night!

* LACEY’s in Los Angeles

Calling WEST COAST Boys and Girls! I’ll be hanging and Teaching some classes in LA from July 8th-19th.

Here’s my tentative Weho Equinox Schedule! 🙂 Thank YOU Paul Katami

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! TBD.  I will send out another email in July when everything is completely finalized.

AND the other reason I’m headed to LA is to support Jessica, my wife, in the debut of her short film in OUTFest one of the most well regarded film festivals in the US, yyeeeaahhhhh 🙂 – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film –  http://www.sarathefilm.com/ If you’re in LA come and see it, sooo EXCITING!

* BOOTYCamp! July 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th. Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles Street, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

Annie Galovich and I’ll be leading the Workouts in July… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com there’re about 6 spots left in July and I want one of those to be yours!  For more info on BOOTY click http://www.laceystonefitness.com/camp/index.htm

Street Cred – Vogue Magazine and Timeout New York call BOOTYCamp! the BEST!

* H-O-T! NEWS

BRAVO – Last month I shot an episode for the new Bravo reality show “Pregnant in Heels” I will cameo in the 3rd episode so keep an eye out. Prego is still in production for a couple more months.

WNBC – I did a segment with Katy Tur for NBC News last month. The Segment was about my popular West Village Outdoor Workout BOOTYCamp! The segment will be airing a number of different times during Health Week on channel 4, WNBC Local News, LXTV, and Taxi TV. Health Week is June 21st-27th…  I’m going to be taking a lot of cabs that week 🙂

MTV MADE – I was selected to be the Fitness Coach for the Emmy Award Winning MTV Show MADE. Sadly the episode I was sited to be on was cancelled due some legal issues (unrelated to yours truly). However, I’m keeping high hopes that my work with MTV was just postponed for a later date… “Don’t stop believing… hold onto that feeeeellinnngggg!!! :)”

BOOTYCamp! – Sign up for July Camp Today shoot me an email to PAY and secure your spot –Lacey@laceystonefitness.com and check out some more local buzz about me, my music, and the camp –http://thebeautybean.com/site/sweat/lacey-stone-latest-playlist-her-body-busting-boot-camp-workout/

HSNY – I was the featured Fit Pro on HSNY to show you 3 Exercises that’ll tighten your BOOTY somethin fierce… No Gym Required. http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/ Thank YOU Vanessa Alfano Founder of Healthy Style New York

GLAMOUR Magazine – Jessica and I were the 1st gay couple to be featured in Couple Cam, page 138 Thank you Glamour for taking a chance on two Lesbo Lovebirds 🙂

*Jay-Z – INSPIRATION

This is a story about a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk before my lunchtime spin. I always liked her because no matter what, she had a smile on her face and she’d say “Hi Ms Stone” when I came to sign in for my spin class. A couple of times she even asked me if I wanted to come to one of her shows. She was a singer with big dreams of “making it.” It never worked out but I was always had a feeling there was something special about her.

About a year went by and she stopped working the front desk… Most of the front desk staff at Equinox is pretty transient so I didn’t think much of it. But a couple weeks ago she showed up in my Wednesday spin class ready to workout. She looked very happy and she had perfectly highlighted blue hair… After class I asked her what she’d been up too?

She said I’m singing the part of Alicia Key’s in Empire State with Jay-Z on tour. I was just in town over the weekend to sing on Saturday Night Live. I said no way…???? She said, “yes way,” with smile. I congratulated her… and she said “You will always be able to say you knew me when.”

I almost couldn’t believe her story so I went home and googled it –http://www.youtube.com/watch?v=LWw9qBH3HA8 Bridget Kelly former front desk MOD at Equinox is now living her dream… The emotions swept over me when I saw her perform. She’s so beautiful and confident. Bridget Kelly is living her dream as we speak. And what a song to sing “In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!”
Thank you Bridget for being a living example that anything IS possible.

* MUSIC – May Top10!

Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=375192371 and for more of your favorite LSF Playlists just click http://www.laceystonefitness.com/playlist.htm

1. Alejandro (The Sound of Arrows Remix) – Lady GaGa
2. I Party (feat. Iz and DB Tonic) – Far East Movement
3. Your Love Is My Drug – Ke$ha
4. Airplanes (feat. Hayley Williams of Paramore) – B.o.B
5. California Gurls (feat. Snoop Dogg) – Katy Perry
6. Hello Good Morning (feat. T.I.) – Diddy
7. Young Forever (feat. Mr. Hudson) – Jay-Z
8. Eh, Eh (Nothing Else I Can Say)  – Lady Gaga
9. All the Right Moves (Fred Falke Remix)    – OneRepublic
10. Rapture -Alicia Keys from the SEX in the City soundtrack


* TRAVEL

I will not be teaching the following classes in June… I’m going to be making little trip home to Mom & Dad and celebrate a little Gay Pride 🙂 If you ever have a question as to whether I’m teaching a class or not just shoot me an email at lacey@laceystonefitness.com

Monday June 7th – 6.30am – Spin – Greenwich
Tuesday June 8th – 6.40pm – Cardio Sculpt – Greenwich
Wednesday June 16th – 6.30pm – Spin – Greenwich
Friday June 18th – 6.30am – Cardio Sculpt – Greenwich – Wisconsin
Monday June 21st – 6.30am – Spin – Greenwich – Wisconsin
Monday June 21st – 12.30 – Spin – Columbus Circle – Wisconsin
Monday 28th – 6.30am – Spin Columbus Circle – New York Pride 🙂

* QUOTE-tastic!

“There is a difference between interest and commitment. When you’re
interested in something, you do it only when it’s convenient. When you’re
committed to something, you accept no excuses, only results.”
-Ken Blanchard

Enjoy the Summer!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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