Posts Tagged ‘Weight-loss

08
Dec
11

Lacey’s New Show, THE GYM!

Get a sneak peak of Lacey’s New Show, THE GYM. This show is going to blend all the elements that Lacey’s learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

Nutrition, goal setting, cardio, weight training, relationships… Lacey is a firm believer that if anything in your life is out of balance it will affect the success of your fitness.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. The First Episode will air January 1st 2012.

Lacey created this show for you! If you have any Fitness questions shoot us an email info@LaceyStoneFitness.com and your topic could become an episode!

2012 Shall Rock.

21
Nov
11

NOVEMBER 2011 MOTVATION

NOVEMBBAHHHHH!!!

Happy Turkey Day & Thanksgiving to all! Is it me, or has 2011 been a crazy whirlwind? I can’t believe that we only have two months left and T-Day is this week?! Take a deep breath guys we made it through 2011. Spend some time with family this week and give thanks for all the things that went right this year. May your time at home or with friends this week be very special.

 

 

*THANK YOU

On this Thanksgiving I have a lot to be thankful for. It took me awhile to put this email together because I didn’t know what to say… Thank you for believing in me, thank you for following me to extreme workouts with red lighting, outside in the freezing rain, in pop-up studios where books and produce are sold, around New York City blocks clapping and cheering, in dark spin studios across the city. Thank you for believing in me even when I didn’t believe in myself… Thank you New York City.

September & October was my final curtain call. Thank you to all my faithful fitness followers you tried Barry’s Bootcamp & Kiwi Sweat SPIN. My last couple of classes were filled with joy and tears. I appreciate everyone’s enthusiasm and love… it means the world.

Next month is my final email to you as a Full-Time New Yorker… Of course I’ll be back for BOOTYCamp! 2012 and other fun events around town, but our 8 year term came to an end last month and for me it brought a lot of emotion. I grew up with you guys and that’s not to be taken lightly…

New York is a wonderful city to learn your craft and build a company, I cannot think of a better place to find yourself… It’s off to Los Angeles now to navigate new adventures. I have to admit I wasn’t thrilled about this move for many months… but now something has shifted in me and I know it’s time.

Thank you for helping me to get to this point with your love, thank you for showing me that when I leave I won’t be forgotten. To me sweating together is more than working out it’s creating a bond that lasts a lifetime.

This Thanksgiving I’m thankful for you.

 

 

*NEWS

 

THE LACEY SHOW – January 2012, I’m going to be launching THE LACEY SHOW on my revamped, renewed, RADICAL NEW website (The picture at the top is just one of the fun new website images). This way no matter where you are in the world we can stay connected via the internet. The Show is going to be a LifeStyle VLOG about everything that keeps you on track to have the body and life you deserve. I can’t wait to share it with you!

 

SEVENTEEN – Check out this FUN video I did for Seventeen Magazine on Motivation!http://www.seventeen.com/health/fitness/how-to-stay-motivated-to-exercise

 

WELL & GOOD – Check out this funny write up I got on Well & Good… Apparently I’m a luxury, who knew?http://www.wellandgoodnyc.com/new-york-citys-most-expensive-trainers/ 🙂

 

NEW YORK TIMES – Keep an eye on the style section this month there’ll be a piece on the awesome pop-up fitness event I was involved in with Kiwi Sweat. Check out Kiwi’s Dumbo Event, they are rocking it! –http://www.kiwisweat.com/ Thank you Alycia & Pam!

 

BARRY’S – Thank you for every thing! I can’t wait to start teaching in La La Land… I am so proud of Joey and the entire Barry’s Team, it’s not easy to come into New York City and make a name for yourself as the Top In door Bootcamp workout in the city in under 1 year. Goooo Barry’s It’s your Birthday! Lots of Fun Barry’s Happenings in 2012 stay tuned fooshizzil!

 

LA SCHEDULE – I’m traveling to LA a bunch this month to lay the foundation for my December move and January 2012 LA Launch. Hopefully I’ll have a solid cycling and Barry’s Bootcamp schedule to share with you soon. LA Teaching & Training starts January 2012… Holy Hollywood 🙂

 

 

*Workout MUSIC – October Top2!

Check out My 2 Favorite downloads this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes. This month I was turned onto two new online DJs.

  1. My new Favorite Sound Cloud DJ is Scott Melker: http://soundcloud.com/scottmelker – Hold on, Wilson Philips Remix makes me happy 🙂
  2. Best Days Of My Life – GREAT REMIX – http://jarodripley.official.fm/ – Jarod Ripley

 

 

*PEAK PERFORMANCE Training

I know for a fact that Peak Performance has an extraordinary roster of some of the best trainers in the city. If you’re looking to change your body and get a trainer that knows what he/she is talking about email me and I’ll set you up with someone GREAT. Lacey@laceystonefitness.com
*Peak – 54 West 21st Street, & 6th avenue – 8th floor www.peakperformancenyc.com.

 

 

*Feeling a Little off?!

I’m writing to let you know about Dr. Doug Willen. I feel he is someone that should be in everyone’s rolodex/iphones as he is truly a gift to our wellness community. He is a Chiropractor, Nutritionist and Diet Coach with an office on Broadway and 20th street.

I first met Dr. Doug when he was taking my spin class every Wednesday for a year and worked with him on an injury I had, his personal care and bedside manner is like no other!

So I decided to approach him about a creating a special offer for my students:

Normally he charges $175 for the first visit and $90 for follow-up visits for body alignment, chronic injuries and chiropractic.

For my friends he will reduce the first visit to:
$50 for the first visit (30 minutes)
$45 for follow-ups. (about 15 minutes)
**You can also book extended time if needed!

For Nutrition/Weight loss/ Natural Solutions from Hormones to Digestion he normally charges $225 for the first hour and $125 for a follow-up half hour. Read more here… http://bit.ly/r6dnUj
For my friends it will be:
$125 first hour appt.
$75 for follow up (30 minutes).

Contact Doug here… I highly recommend him!
Dr. Doug Willen-347-371-2715 (cell)
drdougwillen@me.com (email)
www.thehealthfixer.com( Health fixer Blog)
www.PaleoSoul.com (Paleo Blog)
900 Broadway(At 20th street)

 

 

*Schedule

I’m going to be in LA more than New York this month… Lots of planning for the BIG move come December 16th.

My classes are on Hiatus until January 2012… Stay tuned lots of fun happenings on the horizon!!

 

 

*QUOTE-Tastic

“The greatest mistake you can make in life is to be continually fearing that you will make one”. Elbert Hubbard

But I have a solid business here. “But what if you could have a solid business on both coasts?”… Think outside the box, take a risk, JUMP, believe in the power of you. Dream BIGGER.

Second ”Quote” by Jessica Clark… Thank you Jessica.

 

 

Happy Thanksgiving!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

02
Sep
11

Happy Labor Day Weekend NEWSSS!!!

Hi Everyone!I have 3 Things To SHARE!

ONE:

MONDAY September 5th at 12.30pm I’ll be teaching a FUN Workout Extravaganza at Barry’s Bootcamp New York City!

Where: 135 W. 20th Street btwn 6th & 7th
When: Monday September 5th at 12.30-1.30
What: We’ll be BUSTIN A** focusing on Arms, ABS, and my personal favorite CardiooOOOoooOOOO!
Register: Log on- http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721
Cost: $32/Class or get a package people! You. Better. Work.

Labor Day Monday is a perfect opportunity to fall back into Fitness with me. I’ll be teaching at Barry’s every M/W/F @ 12.30 looking to get You in the BEST shape of your life!

TWO:

G Series FIT Show w/ ME Today!!! 🙂 Tune in TODAY Friday September 2nd at 2pm ET to hear me answer your fitness questions at www.ustream.tv/gseriesfit 
Or if you have any questions before the show just submit them by using the #GSeriesFIT hashtag on Twitter, cool?!

THREE:

BOOTYCamp! September starts up this month! I’m looking to add a couple more people to the teams so if you’d like a spot in the last Lacey Stone Fitness Camp of the summer, shoot me an email NOW! Lacey@laceystonefitness.com

Team One: M/W 6.30am-7.30am, *Week 1 meeting W/F due to the holiday – 8 workouts total
Team Two: T/TR 6.30am-7.30am – 8 workouts total

Lots of AMAZING stuff going on in September… Stay tuned for my Formal Lacey Stone Fitness BLAST coming out Monday September 5th and Thank you for you for bringing it on a regular…
It is you who makes FITNESS and my job AWESOME.

If I don’t see you at Barry’s Monday, have a wonderful Labor Day Weekend 🙂

Happy Friday!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

18
Aug
11

Lacey’s NEW CLASSES!!!!

I’m Back New York City!!!!!!!!!!!!!!!! YAYYYYY!!!!

I’ve searched long and hard where to bring my talents next. I wanted someplace that takes fitness seriously, cares about their students and IS NO JOKE! Barry’s Bootcamp is that place! I’m so excited to officially announce that I’ll be teaching at Barry’s Bootcamp NYC this SEPTEMBER! And to celebrate, I’m hosting my first class WEDNESDAY NIGHT AUGUST 24th at 8pm along with celebrity trainer & Co-owner of Barry’s Joey Gonzalez.

I’m sure you’ve all been hearing things about Barry’s around town and I’ve been an advocate and friend for years. And to sweeten the deal, Barry’s is offering all LACEY STONE clients (who have never been to Barry’s Bootcamp before) 15% OFF ANY PACKAGE! Now that’s customer service at it’s finest… 🙂

Please print out this email to show proof that you’re a Lacey Stone Client.

Hope you can make it to the event Wedensday Night, limited spots available so get on that phone! 🙂 God I’ve missed YOU!

See you at Barry’s!

Lacey

03
Aug
11

THE LAND OF AUGUST!

Welcome to the Land of AUGUST!

WOW… Last month was filled with some unexpectedness, eh? YOWZA! 🙂 August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! 🙂

I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.

 

 

 

* EQUINOX – 7 Years of Glory & Motivation

It’s not the end… It’s just the beginning.

So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know.

Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! 🙂

Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way… 🙂

 

 

 

* The LEAP

What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! 🙂

In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath.

What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT.

1. Every second matters so do your best always.
2. Every person matters so be good to people.
3. Take every challenge as an opportunity to be great.
4. There are no mistakes just chances you’ve taken.
5. Never Ever Give Up.
6. Always stay positive.
7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY).
8. Be Patient.
9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present.
10. No Excuses.
11. No Short Cuts.
12. Believe that Anything is Possible if you have the courage to pursue it.
13. Believe that you are stronger than any obstacle big or small.
14. Trust your Journey.
15. And Always remember to… BRING IT.

It’s not the end; it’s just the beginning…:)

 

 

 

* 3 SUMMER WORKOUTS – LAST CALL!!!

 

 

HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong.

When: Monday August 22nd- Friday August 26th
Time: 6.30am – 7.30am – M/T/W/TH/F
Where: Charles Street, and the WSHWY, Pier 46
What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday
Cost: $200 for the Week
Instructor: Yours Truly

 

 

 

* BOOTY SEPTEMBER!

I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL.

When:
Camp 1 – Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left!

Camp 2 – Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left!

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August.

Instructor: ME! 🙂

These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com

 

 

 

* NEWS!!! Lots of EXTRA-EXTRA! 

 

 

 

GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY! 🙂

 

 

 

BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.

 

 

 

RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!

 

 

 

ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone? 🙂 http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/

 

 

 

GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel –http://www.ustream.tv/gseriesfit

 

 

 

TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable

 

 

 

CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?

 

 

 

BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp –http://fitist.com/InternDiaries-BOOTYcamp

 

 

 

LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.

 

 

 

* MUSIC – AUGUST Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973.

And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. I Wanna Go – Britney Spears
2. Little Bad Girl – David Guetta
3. Where Them Girls At – David Guetta
4. Keep Your Head Up – Andy Grammer
5. Take Over Control – Afrojack
6. My Way – Frank Sinatra
7. Hands Up – September
8. You Make Me Feel – Cobra Starship
9. Best Thing I Never Had – Beyonce
10. Price Tage – Jessie J

 

 

 

* AUGUST – NEW YORK CITY Workout SCHEDULE 

 

Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.

 

 

HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village –http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall.
If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.

 

 

NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.

 

 

AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!

 

 

AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now 🙂

 

 

AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.

 

 

 

* QUOTE-Tastic!

I think this quote kinda speaks for itself… 🙂

“Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich

 

 

BRING IT!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

12
May
11

DAY 4 The Team came TOGETHER!

DAY 4, WEEK 2…. RECORD BREAKING Performances!

3minute 34second PLANK held by 7 campers! Carolyn wins the SHAKE IT for your life award… That was amazing mind over matter. PROUD.

SHANE ran like the freakin WIND in every competition with Schuler always hot on his trail.

Today there were all around stellar performances by each and every one of you. No matter what level you’re at you were bringing it to the best of your ability in all categories… AMAZING to watch.

I feel like The Team really came together on this sunny New York Morning.

 

WEEK 3 is CRUCIAL

WE ARE HALF-WAY through Camp People. Mentally I’ve found that over the years Bootys have the hardest time in Week 3.  You need to prepare yourself mentally and physically for this week. Because once Week 3 is over you only have two session left, the last one being RESULTS Day. I want you to CRUSH YOUR Test Scores from DAY 1… Annihilate them. NO MERCY.

How do you do that…. You put in the work now. EVERY SECOND COUNTS. That’s how I want you to participate in all your workouts and your life. What if you lived your life like you live your workouts at BOOTYCamp! GIVE 110%, Support the people around you from your heart, When something doesn’t go your way… Do you cry about it and quit?! HELL to the NO… When you get knocked down you GET your ASS right BACK UP with no hesitation. The most successful athletes and people I know on this planet do not hesitate in the negative. They focus on what they want and they do whatever it takes to get there. NO Hesitation, Get out of the doubt-zone as quickly as possible and onto the next opportunity to BRING IT (Right MARTY?!). You have a choice every day as to how you want to live your life.  Believe in the magic of what’s possible.

You are all getting stronger not only physically but also mentally… and that makes me proud.  It’s not about being the BEST it’s about bettering your best. What if you made your life about making every second matter? Do you think it would be extraordinary? I do.

I want you to think about what you want out of the FINAL two weeks of camp. Take it seriously… Make it matter. This is your opportunity to take it to the next LEVEL dudes. Sometimes the next level hurts, but that’s why it’s called the next level. Clearly  🙂

These are very inspiring words from an unlikely source… Take a look if you have the time – http://www.youtube.com/watch?v=pfWGoLj1JCM&feature=share I believe in all of you.

TheBigGAME! Mananaaaaaaaaannnnnnn!

 

Who’s coming? Carl and Annabel are?! Lets be rowdy and ridiculous Toggetthheerrrrr!

That’s all I got… Today was good day!

Thank YOU!

Lacey

 

PS I LOVE OPRAH. Loved our discussion this morning… Gayle better watch her bacckkkkkk, hahhahaha!

 

Passion.Patience.Persistence=EXCELLENCE

 

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com




Categories