Archive for the 'LIFE' Category



WEST HOLLYWOOD!!! Are you ready to have your BODY ROCKED??!!!

Have no FEAR… Lacey is Finally here!  Lets make 2012 the year you take your BODY to the next level with me at Barry’s Bootcamp!

FIRST CLASS is January 10, 2012 – Come Join me 3X/week and get after it!

*Tuesday – 12.30 or 2pm

*Thursday – 12.30 – 2pm

*Saturday – 1pm

I am SO EXCITED to meet you and get your year started off with a BANG!!!

Happy Holidays!!





I wish you a Merry Christmas, Hanukah, Kwanzaa, Holidays and a Happy New Year! May this month bring you merriment and delight beyond your wildest dreams! I have oodles of fun tidbits to share with you this holiday season… May your last month of 2011 be awesome!


On December 18th Jessica and I head to LA LA LANDIA. Yes, I’m that girl. How did it happen you ask? I honestly don’t know? And to be honest, I don’t really know how I ended up staying in the Empire State for 9 years. That was never the plan. I had always wanted to move to LA but then I got caught up in this Big BAD cciitttyyyyy of life and destiny.

New York City is sooo about faster; better, BEST, THE BEST aaaaaAAHHHH!!! Its exhilarating and soul sucking at the same time. I LOVED IT. But with the Equinox departure and the boutique gym explosion my time in the city came to an end the same why I ended up here.

I don’t know what Los Angeles has in store. For once in a long time I don’t know… There was something about that that scared the hell out of me. But then I re-framed the way I thought about the move. The way we frame thoughts in our minds determines the way we feel about them. Instead of fearing the unknown and the loss of my so-called “control” I began to embrace the change. Because when you realize that you don’t know what the future holds and you don’t have “control” over anything really, you start to surrender to the possibilities. You realize that when you don’t know what’s possible… Anything is possible.

New York City I’ll be back a ton, I promise. But this girl is ready…. HELL YEAH. Hey LA, whatcha doin? There’s a new girl in town 🙂 I don’t know if Hollywood’s ready for this peopllleeeeeeeeeeeeeee?!!!! 🙂
*Barry’s Bootcamp LA Schedule!!!

My official Barry’s LA Schedule is here. New Year’s resolutions look no further…. Have no FEAR, Lacey’s here. Tell every body you know and lets pack the HOUSE!!!!!!

START DATE: Tuesday January 10th at 12.30pm!!!! 🙂 🙂 🙂 Legs & Butt BABY!!!

1. *2X on Tuesday: Legs & Butt, 12.30-1.30 & 2-3

2. *2X on Thursday – Shoulders & Back, 12.30-1.30 & 2-3

*Saturday – Full Body, 1-2pm


The 3X Method comes out in January and I need your help. If you guys know anyone in LA that’s interested in training with me please send them my contact info, I’m locking in 3 clients looking for some serious sweat sessions Pre-January 1st

Over the past 9 years I’ve been developing my method with my loyal clients, classes and camps. The 3X Method fuses my two decades worth of experience from both the athletic and fitness worlds… I’m so pumped to roll it out!

If you have any questions please email me. I can guarantee extraordinary results and service, you have my word. Passion. Patience. Persistence = EXCELLENCE BABY! 🙂


Please tell all your LA Friends that the HOTTEST New Workout in LA is LACEY at BARRY’S!!!! New Yorkers stick together baby J LA followers… I’m finally here, tell everyone and stop by for the love!

Cycling future is coming… Start date and location TBD. More to come!

With your help… The Team we created over the years, I know anything is possible. Thank you.

* The LACEY Show!

Last week I filmed the first episode of my new show The Gym! This show is going to blend all the elements that I’ve learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

I created this show for you! If you have any Fitness questions shoot me an and your topic could become an episode!

Nutrition, goal setting, cardio, weight training, relationship don’t hesitate to ask… I’m a firm believer that if anything in your life is out of balance it will affect the success of your fitness goals.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. Come January 2012 it is on!!!! 🙂


If you guys haven’t checked out, do it now. For my re-launch of LACEY STONE FITNESS I’m also going to be changing music providers. 2012 will restart the Lacey Stone la la palooza on Spotify!

On this music-sharing site you can listen to songs all the way through and you can always check what your friends are listening to on the site and facebook. STALKER SMARTNESS.

Music makes your workout… Rock that BODY!
* EAST meets WEST!

7 ways to stay connected now that I’m not going to be in your NYC back yard as much as before.

1. Watch my new Show, THE GYM, every Monday for Motivation, information and all around silliness.

2. Twitter – Tweet at me @LaceyStoneFIT or just follow the adventure.

3. Email me always –

4. Facebook – Follow my Fan Page, Lacey Stone Fitness, and lets interact wall style.

5. Come to LA and SWEAT…. Vacation! 🙂

6. Stay tuned for my New York City Sweat-Fest Events!

7. Early register for BOOTYCamp! May 2012 🙂

I love everything New York City. If you know that you’re going to be in the LA and would like to Train or Workout with me, shoot me I’ll get you on a guest-list or whip you in the gym. SWEAT & BE MERRY… Hook-Up Central.
* QUOTE-tastic! & A Tribute to YOU

Here’s a tribute to the journey that got me to this point in my career and my life. “God doesn’t give you the people you want, He gives you the people you need. To help you, to hurt you, to leave you, to love you and to make you into the person you were meant to be.”

Happy Holidays and Thank you New York City!!! A tribute to everyone along the way…


P.S. January 2012 marks the Re-launch of all things Lacey Stone Fitness: Website, News Letters, Gear, Music, Brand, Classes, and moreeeee. Keep it here for what’s HOT & MERRY!


Fitness Professional
Founder of Lacey Stone Fitness, LLC


Lacey’s New Show, THE GYM!

Get a sneak peak of Lacey’s New Show, THE GYM. This show is going to blend all the elements that Lacey’s learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

Nutrition, goal setting, cardio, weight training, relationships… Lacey is a firm believer that if anything in your life is out of balance it will affect the success of your fitness.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. The First Episode will air January 1st 2012.

Lacey created this show for you! If you have any Fitness questions shoot us an email and your topic could become an episode!

2012 Shall Rock.


Lacey Stone – New York City & Hollywood Fitness Expert

The journey of what makes Lacey one of the Top Fitness Professionals in New York City and the Country. It’s not just about Fitness… It’s Life.


ROCK-tober 2011 – Lacey Stone Fitness NEWS!


S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂


I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂


Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.


AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA! or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here
If you haven’t tried Barry’s yet, now’s the time! FUN.


I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.


* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta –
3. Jay-Z vs Usher – -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson


P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂


Fitness Professional
Founder of Lacey Stone Fitness, LLC



Happy SeptembbbbbBBaaAAAaHhhHHH!!!

I hope you are enjoying your Labor Day Monday… What a Summer?! September is the month we get back on that horse.  It’s about taking work, love, and fitness back into a regular super effective routine.

I can help you BLAST back into your FITNESS Prowess New York City!!! So much to share this month: BARRY’S BOOTCAMP NEWS, Motivational Seminar, Good Morning America and much much more!!!!



I’m BACCKKK New York City… It feels so good to be back in a headset and motivating YOU!!! 🙂

MONDAY/WEDNESDAY/FRIDAY let me Train you to be in the BEST Shape of your life. As many of you know, I was voted by Timeout as one of the Top Trainers in New York City –

Barry’s gives you the opportunity to Train with me… Lets ROCK that BODY!!

What’s BBC?!: Barry’s has been a HUGE Staple in Los Angeles since 1998 known for busting people’s booties and Sculpting Hollywood Stars.  Britney Spears, Kim Kardashian, and Amanda Seyfried have been quoted as saying Barry’s is their #1 go-to Workout.

The Bootcamp: All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment.

This is New York City’s HOTTEST New Workout People… You heard it here first! 🙂

My Official New York City Barry’s Bootcamp Schedule

Starts TODAY Monday, September 5th 2011 at 12.30… Are you coming, or what?!!! 🙂

*Monday: 12.30-1.30

*Wednesday: 12.30-1.30

*Friday: 12.30 – 1.30

LIVE TOUR: Let me take you on a LIVE Tour of BBC – anndd Fall into Fitness this September with The World’s BEST Workout and me!



CELEBRITY? 🙂 Well & GOOD – EXTRA-EXTRA!!! “Equinox darling Lacey Stone Strikes out on her own.” Check out this story on the Future of Lacey Stone Fitness! Thank you Melisse Gelula for you thoughtful write-up! -

GOOD MORNING AMERICA: Check out The Lacey Stone JUMPING ROPE Workout … Lots of different ways to use jumping rope to get that Heart up and body sexy-lious –

G Series FIT: Check out my LIVE chat on The G Series FIT Channel – talk Tight Booties, Toned Arms, and just about everything else!

MOTIVATIONAL SEMINAR: On Saturday September 10th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING are BEST!

When: Saturday September 10th

When: 10am-1130am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author of   –

Why?: LAST ONE OF THE YEAR! Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how. Limited spots email me to get on the list

SELF – Let me show you some moves to get rid of that Office BUTT :)

BARRY’s BOOTCAMP – Thursday Nights Barry’s EVENT was a Sold-OUT Smash Hit Home-run!! LOTS of you came and ROCKED IT. Stay tuned for special events and thank you for BRINGING IT Team!

LACEY STONE FITNESS RELAUNCH! The photo shoot in LA Rocked! I can’t wait to share my new site with you: LS Method, Bravo/MTV/GMA galore, I have lots of tricks up my sleeve…Stay in the know of all things FUN – Join the Lacey Stone Fitness Page on Facebook and follow me on Twitter @laceystoneFIT for up to the minute news!


In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

Fitness is Life… Make it a habit.


*Workout MUSIC – September Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here!-2011/id460748911

And if you like this click on Lacey’s Playlist Library for music from previous months -

1. Skyscraper – Demi Lovato

2. Titanium – David Guetta

3. Drowning – Armin Van Buuren

4. Pumped Up Kicks – Foster the People

5. Save the World – Swedish House Mafia

6. Come n Go – Pitbull

7. Free – Natalia Kills

8. Show Me – Jessica Sutta

9. Night of Your Life  – David Guetta

10. Rain Over Me – Pitbull


I’m here all MONTH ready to introduce you to New York City’s Hottest NEW Workout! Listen, if Kim Kardashian can do it, so can you. Lets bust it people.

M/W/F: 12.30pm-1.30pm Barry’s Bootcamp is the workout to attend!



I remember watching this video for the first time in my college dorm room.

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently…”… Think different.

Happy Labor Day!




Fitness Professional

Founder of Lacey Stone Fitness, LLC


Happy Labor Day Weekend NEWSSS!!!

Hi Everyone!I have 3 Things To SHARE!


MONDAY September 5th at 12.30pm I’ll be teaching a FUN Workout Extravaganza at Barry’s Bootcamp New York City!

Where: 135 W. 20th Street btwn 6th & 7th
When: Monday September 5th at 12.30-1.30
What: We’ll be BUSTIN A** focusing on Arms, ABS, and my personal favorite CardiooOOOoooOOOO!
Register: Log on- or call 646.559.2721
Cost: $32/Class or get a package people! You. Better. Work.

Labor Day Monday is a perfect opportunity to fall back into Fitness with me. I’ll be teaching at Barry’s every M/W/F @ 12.30 looking to get You in the BEST shape of your life!


G Series FIT Show w/ ME Today!!! 🙂 Tune in TODAY Friday September 2nd at 2pm ET to hear me answer your fitness questions at 
Or if you have any questions before the show just submit them by using the #GSeriesFIT hashtag on Twitter, cool?!


BOOTYCamp! September starts up this month! I’m looking to add a couple more people to the teams so if you’d like a spot in the last Lacey Stone Fitness Camp of the summer, shoot me an email NOW!

Team One: M/W 6.30am-7.30am, *Week 1 meeting W/F due to the holiday – 8 workouts total
Team Two: T/TR 6.30am-7.30am – 8 workouts total

Lots of AMAZING stuff going on in September… Stay tuned for my Formal Lacey Stone Fitness BLAST coming out Monday September 5th and Thank you for you for bringing it on a regular…
It is you who makes FITNESS and my job AWESOME.

If I don’t see you at Barry’s Monday, have a wonderful Labor Day Weekend 🙂

Happy Friday!


Fitness Professional
Founder of Lacey Stone Fitness, LLC