Archive for the 'Uncategorized' Category

10
Oct
11

NEW YORK CITY’S BEST SUNDAY WORKOUT.

Starting THIS SUNDAY – October 16th I’ll  Teach the 10am-11am FULL-BODY EXTRAVAGANZA!

What: Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE

Where: Barry’s NYC – 135 West 20th Street & 7th Avenue
When: Launches – This Sunday October 16th
Time: 10-11am
Why?: Because you miss me and you want to get you’re a** Kicked GOOD  RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!

1. Sunday 16th

2. Sunday 23rd

3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the Masses catch wind call 646.559.2721! Just say I’d like to secure my spot for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

AND… YES, I will continue to teach my Regular Schedule of Monday/Wednesday/Friday from 12.30-1.30!!!

Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!

http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

SWEAT MORE.

Lacey

P.S. BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY’s in ROCKtoBER! 

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09
Oct
11

WHICH SYMBOL DO YOU LIKE BETTER?

Thank you for all your feedback yesterday… It’s between the Symbol in the A and the Pink Symbol at the end.

Now I’m trying to decided between symbols… Which one do you like better? This will become my business cards, stationary, and the actual picture will be the lead picture on my new and improved Lacey Stone Fitness Website… Important decisions and I would love your feedback!

Flora Guillon you’ve got skills…

08
Oct
11

I WOULD LOVE YOUR OPINION.

THE NEW LACEY STONE FITNESS WEBSITE LAUNCHES IN EARLY 2012

I would love your  opinion on which logo you feel should represent the LACEY STONE FITNESS brand come 2012? How about that symbol… 🙂

If you were to count in rows… Row 1 being 1, 2, 3, 4, , and Row 2 being 5, 6, 7, 8 I think my favorite is 7… How about you?

SWEAT MORE.

Lacey

PS The AMAAAZZINNGGG person who came up with these is Flora Guillon… If you’re looking for someone to help you create your logo she’s the one, GREAT to work with  -Flora.Guillon@gmail.com.

Thank You Flora for executing my vision to the T and giving me soo many choices I don’t know which one to pick.  ALSO thank you Stephanie Mathis Photography for taking the photo that inspired the entire process… 🙂

08
Oct
11

Who wants to SPIN?

4 CHANCES FOR ALL OF US TO SPIN IN OCTOBER!!!


Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT – http://www.kiwisweat.com/calendar/week?week=2011-W43

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM

2. Saturday, October 22 – 11:00AM – 11:45AM

3. Wednesday, October 26th – 7:30PM – 8:15PM

4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!

It’ll be a guaranteed “Thriller” 

Learn more about me and other KiwiSweat Instructors – http://www.kiwisweat.com/experience/instructors DO IT. What are you waiting for?

SWEAT MORE.

Lacey



06
Sep
11

SEPTEMBER RULES 2011

Happy SeptembbbbbBBaaAAAaHhhHHH!!!

I hope you are enjoying your Labor Day Monday… What a Summer?! September is the month we get back on that horse.  It’s about taking work, love, and fitness back into a regular super effective routine.

I can help you BLAST back into your FITNESS Prowess New York City!!! So much to share this month: BARRY’S BOOTCAMP NEWS, Motivational Seminar, Good Morning America and much much more!!!!

  

*BARRY’S BOOTCAMP!!

I’m BACCKKK New York City… It feels so good to be back in a headset and motivating YOU!!! 🙂

MONDAY/WEDNESDAY/FRIDAY let me Train you to be in the BEST Shape of your life. As many of you know, I was voted by Timeout as one of the Top Trainers in New York City – http://newyork.timeout.com/shopping-style/sports-fitness/59101/top-trainers

Barry’s gives you the opportunity to Train with me… Lets ROCK that BODY!!

What’s BBC?!: Barry’s has been a HUGE Staple in Los Angeles since 1998 known for busting people’s booties and Sculpting Hollywood Stars.  Britney Spears, Kim Kardashian, and Amanda Seyfried have been quoted as saying Barry’s is their #1 go-to Workout.

http://www.barrysbootcamp.com/new-york-city.html

The Bootcamp: All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment.

This is New York City’s HOTTEST New Workout People… You heard it here first! 🙂

My Official New York City Barry’s Bootcamp Schedule

Starts TODAY Monday, September 5th 2011 at 12.30… Are you coming, or what?!!! 🙂 http://www.barrysbootcamp.com/nyc-lacey.html

*Monday: 12.30-1.30

*Wednesday: 12.30-1.30

*Friday: 12.30 – 1.30

LIVE TOUR: Let me take you on a LIVE Tour of BBC – http://www.youtube.com/watch?v=EbuHUbHzPtc anndd Fall into Fitness this September with The World’s BEST Workout and me!

 

*NEWSSSSSSSSSSSSSSS & Highlights!

CELEBRITY? 🙂 Well & GOOD – EXTRA-EXTRA!!! “Equinox darling Lacey Stone Strikes out on her own.” Check out this story on the Future of Lacey Stone Fitness! Thank you Melisse Gelula for you thoughtful write-up! -http://www.wellandgoodnyc.com/2011/08/22/equinox-darling-lacey-stone-strikes-out-on-her-own-next-stop-celebrity/

GOOD MORNING AMERICA: Check out The Lacey Stone JUMPING ROPE Workout … Lots of different ways to use jumping rope to get that Heart up and body sexy-lious – http://abcnews.go.com/Health/video/jump-rope-workout-14243176

G Series FIT: Check out my LIVE chat on The G Series FIT Channel – http://www.ustream.tv/recorded/17026546We talk Tight Booties, Toned Arms, and just about everything else!

MOTIVATIONAL SEMINAR: On Saturday September 10th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING are BEST!

When: Saturday September 10th

When: 10am-1130am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author of http://www.cheatersdietbook.com/home/   – http://www.nourish-nyc.com/

Why?: LAST ONE OF THE YEAR! Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how. Limited spots email me to get on the list Lacey@laceystonefitness.com

SELF – Let me show you some moves to get rid of that Office BUTT :)http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/get-rid-of-your-office-butt.html

BARRY’s BOOTCAMP – Thursday Nights Barry’s EVENT was a Sold-OUT Smash Hit Home-run!! LOTS of you came and ROCKED IT. Stay tuned for special events and thank you for BRINGING IT Team!

LACEY STONE FITNESS RELAUNCH! The photo shoot in LA Rocked! I can’t wait to share my new site with you: LS Method, Bravo/MTV/GMA galore, I have lots of tricks up my sleeve…Stay in the know of all things FUN – Join the Lacey Stone Fitness Page on Facebook and follow me on Twitter @laceystoneFIT for up to the minute news!

*MOTIVATION – Habits.

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

Fitness is Life… Make it a habit.

 

*Workout MUSIC – September Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking herehttp://c.itunes.apple.com/us/imix/september-top10!-2011/id460748911

And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm

1. Skyscraper – Demi Lovato

2. Titanium – David Guetta

3. Drowning – Armin Van Buuren

4. Pumped Up Kicks – Foster the People

5. Save the World – Swedish House Mafia

6. Come n Go – Pitbull

7. Free – Natalia Kills

8. Show Me – Jessica Sutta

9. Night of Your Life  – David Guetta

10. Rain Over Me – Pitbull

*SCHEDULE

I’m here all MONTH ready to introduce you to New York City’s Hottest NEW Workout! Listen, if Kim Kardashian can do it, so can you. Lets bust it people.

M/W/F: 12.30pm-1.30pm Barry’s Bootcamp is the workout to attend!

LET’s DO THIS: http://www.barrysbootcamp.com/nyc-lacey.html

*QUOTE-tastic VIDEO

I remember watching this video for the first time in my college dorm room.

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently…” http://www.youtube.com/watch?v=dX9GTUMh490… Think different.

Happy Labor Day!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

07
May
11

GET IN SUMMER SHAPE with ME!

Hi Guys!

 

I have 3 opportunities to help you get in the BEST Summer Shape of your life! Lets make it happen together.

 

 

 

WELLNESS EVENT:  GET in SICK SUMMER SHAPE!

On Saturday May 14th you’re invited to get all the tools you need to get in SICK SUMMER SHAPE.  Get a tips on everything you need to know about weight training, fat loss, goal setting, and nutrition.  Anything you need to know, ask awwaayyyyy…. Sharon Richter and I will be there to field all questions!

When: Saturday May 14th

When: 9am-10am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com

Why: SPARK YOUR FITNESS FOR SUMMER.

COST: $20/person

There are only a couple Spots let so let me know today Lacey@laceystonefitness.com! Recruit friends and make it a day you won’t forget! Summer TIME! J

 

 

 

IDEELI FACEBOOK CHAT: Shape UP for SUMMER

Have you ever had a question you’d like to ask me about your fitness? Today’s your opportunity to ask me anything and everything online!

When: Monday, May 9th

Time: 2:30-4:30pm

Expert: I will be the Fitness Expert on the IDEELI Page on Facebook

Topic: Getting in Shape for summer (tips and discussions about exercise, nutrition, and wellness).

How: Go onto Facebook, Like the Ideeli Page and join in the conversation!

 

 

BOOTYCamp! JUNE

BOOTYCamp! May has ROCKED! Email me today if you’re interested in getting in on the action in JUNE. There are 10spots left and I’d love to have you!

Get Tight, Toned, and SEXY for SUMMMMEERRR!!! You know I can help you… Lets do this! – https://sweatcity.wordpress.com/2011/04/08/join-bootycamp-may-june-2011/

Happy SUMMER!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

23
Apr
11

Lacey’s in Women’s Health Magazine!

SCULPT A BEAUTIFUL BACK PIECE

In this article in the May edition of Women’s Health I talk about the importance of having a strong back.  “You back is involved in everything you do, from running to lugging groceries, so strengthening it is crucial to improving fitness and preventing injury. It’s also key to better posture, which gives you a  confident look no matter what you’re wearing.”

HERE are 4 of My Favorite SEXY BACK Moves:

WORK IT OUT!

Lacey




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