Archive for August, 2011

22
Aug
11

DAY 1 of HELL WEEK ROCKED.

Dearest Dudes!

MOST EXCELLENT EFFORT THIS Morning! We have a very balanced Team this month – Great Speed, Strength, & Spirit, yeahhh BooooOoyyYY!

MOTIVATION

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

ONLY 4 MORE DAYS. Lets make the most outta HELL PeeOOOooPppPPPLEeeE!!!!

EXTREME CARDIO & STRENGH

This is week is about spot training different areas on your body. Today was ARMS, Tomorrow is BUTT & LEGS…. When doing exercises to fatigue it is extremely important that you have good form. We have a nice size group so I’ll be doing a lot of form correction (Because I love you), but if you have any questions don’t hesitate to ask!

SHOUT-OUTS!!!

*THREE PEET!!! GREAT Job Nicole & David you crushed the competition in the first round of Tag TEAM. SWWEEETTTTTTTTTT 🙂

*Christian, Eden, and Grant showed lighting bolt quickness during the 45second DASH… ssppeeeeddddddddd.

*And Erin flexed her muscles in the 3 Set Push-UP OFF! Yyeeaaahhhhhhhhh

*EVERYONE – LOVED your spirit… It took us about 25mins to wake-up this morning but once we did we were great. Loved the High-5ing and Smiling… You know I love me a 10second count down too! HA! 🙂 FANTASTIC JOB ALL.

*Joe, Annabel, Kerstin, Laurie, and Joanna we all look forward to welcoming you manana!!! 🙂

BE ON TIME.

Way to be on time everybody, very impressive!!!! And those of you who were running late thank you for the texts. Everyone plug my number into your phone now 347.525.1726. If you are running a couple minutes late just text me and we are all good. If you do not I will explain the consequence tomorrow.
ALERT
Tomorrow starts at 6.30am SHARP… Enjoy those extra 15mins BOooooOOotTyyyYYs!

WEDNESDAY NIGHT – DOUBLE TIME?!!! 🙂  🙂 🙂

I know we are meeting in the AM on Wednesday but I wanted to invite you all to my first official class as a FREE agent at Barry’s Bootcamp… This is going to be the HOTTEST New workout in New York City… Watch! I know a couple of you are coming it’s going to be Funness

Anyway, I’m leading an event there This Wednesday Night.

DETAILS:
When: Wednesday, August 24th @ 8pm
Where: 135 W 20th Street NY, NY 10011
HOW TO GET YOUR SPOT: Call 646.559.2721
Cost: $32

BARRY’S is known as HOLLYWOODS number 1 Workout 🙂 http://www.barrysbootcamp.com/

T-SHIRT TIMEEEEEEEEEEEE!

Let me know if you want to order Exclusive Lacey Stone Fitness “NO EXCUSES” or “Athlete” Burn Out T. I will wear one tomorrow so you can see what it looks like 🙂 Several of you have them and they are Pretty FIERCE.

REST UP

Take care of yourself this week! Stretch FOR SURE; maybe reward yourself with a massage post camp. We are going to be rocking it out for four more days and I want you to be at the top of your game every day. Get some Z’s and Hydrate.

Awesome Job Today TEAM… 🙂

See you Tomorrow!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

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18
Aug
11

Lacey’s NEW CLASSES!!!!

I’m Back New York City!!!!!!!!!!!!!!!! YAYYYYY!!!!

I’ve searched long and hard where to bring my talents next. I wanted someplace that takes fitness seriously, cares about their students and IS NO JOKE! Barry’s Bootcamp is that place! I’m so excited to officially announce that I’ll be teaching at Barry’s Bootcamp NYC this SEPTEMBER! And to celebrate, I’m hosting my first class WEDNESDAY NIGHT AUGUST 24th at 8pm along with celebrity trainer & Co-owner of Barry’s Joey Gonzalez.

I’m sure you’ve all been hearing things about Barry’s around town and I’ve been an advocate and friend for years. And to sweeten the deal, Barry’s is offering all LACEY STONE clients (who have never been to Barry’s Bootcamp before) 15% OFF ANY PACKAGE! Now that’s customer service at it’s finest… 🙂

Please print out this email to show proof that you’re a Lacey Stone Client.

Hope you can make it to the event Wedensday Night, limited spots available so get on that phone! 🙂 God I’ve missed YOU!

See you at Barry’s!

Lacey

17
Aug
11

Come to The Hamptons This Weekend!

03
Aug
11

THE LAND OF AUGUST!

Welcome to the Land of AUGUST!

WOW… Last month was filled with some unexpectedness, eh? YOWZA! 🙂 August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! 🙂

I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.

 

 

 

* EQUINOX – 7 Years of Glory & Motivation

It’s not the end… It’s just the beginning.

So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know.

Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! 🙂

Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way… 🙂

 

 

 

* The LEAP

What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! 🙂

In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath.

What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT.

1. Every second matters so do your best always.
2. Every person matters so be good to people.
3. Take every challenge as an opportunity to be great.
4. There are no mistakes just chances you’ve taken.
5. Never Ever Give Up.
6. Always stay positive.
7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY).
8. Be Patient.
9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present.
10. No Excuses.
11. No Short Cuts.
12. Believe that Anything is Possible if you have the courage to pursue it.
13. Believe that you are stronger than any obstacle big or small.
14. Trust your Journey.
15. And Always remember to… BRING IT.

It’s not the end; it’s just the beginning…:)

 

 

 

* 3 SUMMER WORKOUTS – LAST CALL!!!

 

 

HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong.

When: Monday August 22nd- Friday August 26th
Time: 6.30am – 7.30am – M/T/W/TH/F
Where: Charles Street, and the WSHWY, Pier 46
What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday
Cost: $200 for the Week
Instructor: Yours Truly

 

 

 

* BOOTY SEPTEMBER!

I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL.

When:
Camp 1 – Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left!

Camp 2 – Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left!

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August.

Instructor: ME! 🙂

These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com

 

 

 

* NEWS!!! Lots of EXTRA-EXTRA! 

 

 

 

GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY! 🙂

 

 

 

BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.

 

 

 

RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!

 

 

 

ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone? 🙂 http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/

 

 

 

GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel –http://www.ustream.tv/gseriesfit

 

 

 

TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable

 

 

 

CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?

 

 

 

BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp –http://fitist.com/InternDiaries-BOOTYcamp

 

 

 

LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.

 

 

 

* MUSIC – AUGUST Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973.

And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. I Wanna Go – Britney Spears
2. Little Bad Girl – David Guetta
3. Where Them Girls At – David Guetta
4. Keep Your Head Up – Andy Grammer
5. Take Over Control – Afrojack
6. My Way – Frank Sinatra
7. Hands Up – September
8. You Make Me Feel – Cobra Starship
9. Best Thing I Never Had – Beyonce
10. Price Tage – Jessie J

 

 

 

* AUGUST – NEW YORK CITY Workout SCHEDULE 

 

Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.

 

 

HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village –http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall.
If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.

 

 

NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.

 

 

AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!

 

 

AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now 🙂

 

 

AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.

 

 

 

* QUOTE-Tastic!

I think this quote kinda speaks for itself… 🙂

“Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich

 

 

BRING IT!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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