Posts Tagged ‘motivation

08
Dec
11

Lacey’s New Show, THE GYM!

Get a sneak peak of Lacey’s New Show, THE GYM. This show is going to blend all the elements that Lacey’s learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

Nutrition, goal setting, cardio, weight training, relationships… Lacey is a firm believer that if anything in your life is out of balance it will affect the success of your fitness.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. The First Episode will air January 1st 2012.

Lacey created this show for you! If you have any Fitness questions shoot us an email info@LaceyStoneFitness.com and your topic could become an episode!

2012 Shall Rock.

03
Oct
11

ROCK-tober 2011 – Lacey Stone Fitness NEWS!

ROCKTOBEERRRRRRR!!!

S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂

* BARRY’S BOOTCAMP NYC! – WEEKEND CLASSES

I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂

ANNOUNCING MY NEW WEEKEND TIMESLOT

Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY! 🙂

AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! http://www.kiwisweat.com/ SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

SPIN is BACK w/ KiwiSWEAT! 
IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – http://www.kiwisweat.com/ And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here http://www.barrysbootcamp.com/nyc-pricing-schedule.html
If you haven’t tried Barry’s yet, now’s the time! FUN.

CYCLING FUTURE in NYC & LA? 

I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.

BOOTY for LIFE… 🙂

* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – http://www.musicboxmix.net/2011/04/alanis-morisette-vs-david-guetta-you-oughta-know/ – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta – http://www.musicboxmix.net/2011/07/madonna-vs-snoop-dogg-david-guetta-feels-like-a-wet-prayer-argonaut-2011-remix/
3. Jay-Z vs Usher – http://soundcloud.com/felixdeluxe741/linkin-park-vs-usher-dj-got-us -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson

Rock IT OUT ROCKtoBER!
Lacey

P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

03
Aug
11

THE LAND OF AUGUST!

Welcome to the Land of AUGUST!

WOW… Last month was filled with some unexpectedness, eh? YOWZA! 🙂 August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! 🙂

I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.

 

 

 

* EQUINOX – 7 Years of Glory & Motivation

It’s not the end… It’s just the beginning.

So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know.

Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! 🙂

Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way… 🙂

 

 

 

* The LEAP

What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! 🙂

In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath.

What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT.

1. Every second matters so do your best always.
2. Every person matters so be good to people.
3. Take every challenge as an opportunity to be great.
4. There are no mistakes just chances you’ve taken.
5. Never Ever Give Up.
6. Always stay positive.
7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY).
8. Be Patient.
9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present.
10. No Excuses.
11. No Short Cuts.
12. Believe that Anything is Possible if you have the courage to pursue it.
13. Believe that you are stronger than any obstacle big or small.
14. Trust your Journey.
15. And Always remember to… BRING IT.

It’s not the end; it’s just the beginning…:)

 

 

 

* 3 SUMMER WORKOUTS – LAST CALL!!!

 

 

HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong.

When: Monday August 22nd- Friday August 26th
Time: 6.30am – 7.30am – M/T/W/TH/F
Where: Charles Street, and the WSHWY, Pier 46
What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday
Cost: $200 for the Week
Instructor: Yours Truly

 

 

 

* BOOTY SEPTEMBER!

I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL.

When:
Camp 1 – Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left!

Camp 2 – Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left!

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August.

Instructor: ME! 🙂

These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com

 

 

 

* NEWS!!! Lots of EXTRA-EXTRA! 

 

 

 

GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY! 🙂

 

 

 

BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.

 

 

 

RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!

 

 

 

ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone? 🙂 http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/

 

 

 

GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel –http://www.ustream.tv/gseriesfit

 

 

 

TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable

 

 

 

CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?

 

 

 

BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp –http://fitist.com/InternDiaries-BOOTYcamp

 

 

 

LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.

 

 

 

* MUSIC – AUGUST Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973.

And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. I Wanna Go – Britney Spears
2. Little Bad Girl – David Guetta
3. Where Them Girls At – David Guetta
4. Keep Your Head Up – Andy Grammer
5. Take Over Control – Afrojack
6. My Way – Frank Sinatra
7. Hands Up – September
8. You Make Me Feel – Cobra Starship
9. Best Thing I Never Had – Beyonce
10. Price Tage – Jessie J

 

 

 

* AUGUST – NEW YORK CITY Workout SCHEDULE 

 

Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.

 

 

HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village –http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall.
If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.

 

 

NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.

 

 

AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!

 

 

AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now 🙂

 

 

AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.

 

 

 

* QUOTE-Tastic!

I think this quote kinda speaks for itself… 🙂

“Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich

 

 

BRING IT!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

11
Jul
11

Lacey Stone Fitness – July 2011

Happy JULY!

Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors 🙂

Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you.

7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself.

SET THE BAR HIGHER… You’ll reach it.

 

 

 

LACEY’S ON GOOD MORNING AMERICA!

GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes.

Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 – To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul

 

 

 

LACEY’S TOP 7 RULES

1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real.

2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally.

3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit.

4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it.

5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen.

6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle.

7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.

 

 

 

BOOTYCamp! – HELL-WEEK!

SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK!

I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEKARE YOU READY?!

When: Monday September 5th-Friday September 9th
Time: 6.30am- 7.30am
Where: Charles Street & West Side HWY
Why: POST LABOR DAY A** KICKING & FUN as SH*T
Limited Spots: 25 people
Cost: $200

CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special…

July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com – http://www.laceystonefitness.com/camp/index.htm

GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! 🙂 Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.

 

 

 

NEWS – Extra-EXTRA!

 

STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! 🙂 My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out –http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out

 

MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… 🙂 Congratulations Elyse Neiman and all my buddies and Field Producers at MTV 🙂 http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376

 

REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!

 

TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness – http://trainerwise.com/lacey-stone-interview

 

GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders –http://abcnews.go.com/Health/video/beach-bodies-13942924

 

NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/

 

EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx

 

LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? 🙂 Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.

 

FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.

 

 

 

MUSIC – July Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. Just Can’t Get Enough – Black Eyed Peas
2. Lighters (Feat. Bruno Mars) – Bad Meets Evil
3. Burning Up – Nick Carter
4. Every Teardrop Is a Waterfall – Coldplay
5. Best Night (Feat. Will.i.am, GoonRock & Eva Simons) – LMFAO
6. Light Day (Remix) Ninjasonik
7. Dirt Road Anthem (Remix) [feat. Ludacris] – Jason Aldean
8. Sorry for Party Rocking – LMFAO
9. International Love – Pitbull
10. One More Night – Jordan Night

 

 

 

TRAVEL

*July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW.

JULY IN NEW YORK – I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP.

New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com

 

 

 

QUOTE-Tastic

As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game.

“The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee

 

 

Have a GREAT July!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
Jun
11

SPLASH into JUNE 2011

JUNEEEEEEEEEEEEEEEE- TASTIC!

SUMMER is HERE! I’ve got a BOOTYS Shakin Exclusive, Good Morning America, and more. ROCK IT OUT in June!

 

* GAP AWESOME-ness

I was approached by GAP, to run a month long bootcamp for their entire company. With the way corporate climates are these days I’m so impressed that GAP was willing to invest in their employees with something so positive.

I want to applaud this company for believing in the people that work for them and understanding that fitness is a way to bring a company together. The BOOTCamp filled in record time and let it be known that when a group of people workout together it can create a bond that lasts long after the boardroom.

Thank you GAP! I look forward to kicking you’re A** all month and making your TEAM even more unstoppable… Corporate AMERICA Unit!

If your Company wants to have it’s A** Kicked by me… Shoot me an emaiiilllllll 🙂

BOOTYCamp! – EXCLUSIVE July OFFER TODAY ONLY!

BOOTYCamp! is the Real Deal Original NYC Training Camp. The Camp is run with a solid structure that’s guaranteed to produce powerful results. I’m offering an EXCLUSIVE offer TODAY ONLY! If you email me today by 6pm you’ll be able to purchase BOOTYCamp! July for only $200. That’s $100 off its original price. COME one COME all, JULY is GOING TO ROCKKKKKKK.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! July starts the 5th!!!
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: July is $300 (Today only $200) and lead by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

* JUNE – FIT-terVention

You want to have a lean and tight body but you don’t know how to do it? COME to the JUNE FIT-terVention with Marissa Lippert and ME! June 18th at 10am get a Pep Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition. Last one of the SUMMER!

When: Saturday June 18th 10am-11am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Marissa Lippert, Bravo’s Nutrition Expert and author of The Cheater’s Diet– www.nourish-nyc.com
Why: SPARK YOUR FITNESS to a NEW LEVEL! COST: $20/person

BONUS – One lucky person will WIN a Free Personal Training Session with me and a Free one-on-one session with Marissa!

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you remember!

* MOTIVATION – Don’t let FEAR Rule you… RULE FEAR.

Taking the Leap. Should I… Shouldn’t I… EhhhHHhhH, meh? Do you have something in your life that you really want to make happen? I feel like most people do, especially if you’re a New Yorker.

What’s stopping you? Is it fear? What’s really scaring you…? These are the hard-core questions one must ask when they want to take anything in their lives to the next level. Your body, your job, your relationships…

Often times the things we Fear are not real at all… They are stories we make up in our head about our goals or our dreams to help use stay safe and cozy where we are. Because often times it’s better the devil we know than the devil we don’t know…

Taking it to the next level hurts, it’s scary and you might fail… BUT ask yourself what would your life feel like if you didn’t go after that dream 10 years from now? Would you have regrets?

Ego gets in the way, Money gets in the way, and Life gets in the way… These are all often side effects of fear. If you want something bad enough in this life you must believe in the magic of Your dreams. I believe that there’s something inside all of us that’s greater than any obstacle.

Take the Leap… I bet you’ll soar.

NEWS – Extra Extra!

GOOD MORNING AMERICA – I’m taped a segment for GMA this Tuesday. It’s going to be airing later this month in the Beach Body Series with Tracy Anderson. Thank YOU Everyone who came to support! 🙂 You. Better. Work.

REDBOOK – Grab a copy of Redbook page 92! I give you The Better-Than-Nothing Belly Workout! You. Better. Work. 🙂

WOMENS HEALTH – Get that back fit and fierce… Who knew a sexy back was the new boobs? 🙂http://www.womenshealthmag.com/fitness/back-workout?cm_mmc=Newsletter-_-05162011-_-Dose-_-readon

WWD – Check out this AWESOME Article about my Friend Neda Talebian Funk’s HOT new FITNESS Site, thank you for the shout-out WWD! 🙂 – http://www.wwd.com/fashion-blogs/fitistcom_the_future_of_fitnes-11-05?src=twitter

ABC FAMILY – Jessica Clark, my wife, will be making her first sitcom guest appearance on June 29th. Check out ABC Family’s The Great State of Georgia staring Raven Symone, it’s a Comedy! Jessica was also cast in 8 episodes of a new HBO show called Chemistry set to air next fall. Very Proud of my Leaper! 🙂

JULY CAMP BONUS!!!- Join the TEAM of all-stars that define Bringing It. I’m looking to fill July this month so please shoot me an email if you’d like to be a part of the team. TODAY ONLY Sale if you email me at –Lacey@laceystonefitnes.com you can get into July for $200, that’s $100 off it’s original price!!! YEAHhhhHH For more info click http://www.laceystonefitness.com/camp/index.htm

BOOTYCamp! – Congratulations to BOOTYCamp! May you ROCKED the House in a BIG WAY… GREAT TEAM. June are you ready to BRING IT?

NO TRAVEL – I’m here the entire month people… No Excuses. Lets do this.

* MUSIC – June Top10 2011

Check out these ROCKIN Workout Tunes — http://c.itunes.apple.com/us/imix/june-top10-2011/id441365629 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm

  1. Bright Lights Bigger City -Cee Lo Green
  2. Party Rock Anthem (feat. Lauren Bennett & GoonRock) – LMFAO
  3. Return To Innocence – Enigma
  4. Marry the Night – Lady GaGa
  5. Set Fire to the Rain – Adele
  6. Blow (Cirkut Remix) – Ke$ha
  7. Written In the Stars (feat. Eric Turner) – Tinie Tempah
  8. Check It Out – will.i.am & Nicki Minaj
  9. Walking On a Dream – Empire of the Sun
  10. What Part of Forever – Cee Lo Green

* QUOTE-Tastic

Who watched Oprah’s Last Show? I did… Geezzz, that woman helped raise a generation. I remember when I was in High School I watched an episode when she told her audience how crucial it was to follow your passion. I believe it was one of the first episodes that she began talk about of passion and “aha” moments. What she said resonated with me.

Oprah said – “Just follow your passion. People told me I couldn’t have this show because I was a big black woman. Don’t worry about what people think. People think lots of things and those “People” aren’t you. You were put on this planet for a reason. Find that thing you must do. That thing that makes your heart sing. Don’t worry about the money. The money will come… Just follow your passion.”

I remember thinking “Yeeahhh OPRAH! Now, what’s my passion…???” Even though my parents wanted me to be a lawyer among many other things a Fitness Professional NOT included… 🙂 That show helped give me the confidence to believe that I could possibly make Fitness a Career?! Thank you Oprah, you definitely had a HUGELY positive impact on my life.

Here’s my favorite quote from her final show… “Be responsible for the energy you bring to this place.” – Oprah Winfrey

Have a GREAT Month!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com

03
May
11

Lacey Stone FITNESS – MAY 2011 NEWS!

MAYYYYYYYYYYYYYY POWER

Have I got the STUFF to share with you this month… Holy SMOKES! The Gatorade Juice, In Touch Weekly Central, BOOOOOTYYY, Musica, BrravvooOOOO, Event Nation, and some motivation that will make you think! Hip Hip Hooorrayy SUMMER IS HERE.

BOOTYCamp! is BACK IN JUNE & JULY!

BOOTYCamp! May is FULL… BUT there are still 12 spots left in JUNE & JULY! Guys if you are looking to take your workouts to the next level BOOTYCamp! is the answer. Join the Team that gets consistent results year-in and year out! Shoot me an email today to get it!Lacey@Laceystonefitness.com, I promise it will be your BEST month of the year.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each; July is $300 and led by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Gatorade is a GAME CHANGER.

Dudes last month I had one of the most amazing experiences of my Life in LA at the G Series FIT launch Party. I mean I wore a DRESS as illustrated in the picture at the Top! Gatorade is not playing around with this new product line. Lots of you tried the 01 & 02 in my classes last week, GOOD RIGHT?! The Product launch at Walgreens was a SMASH HIT home run… They can’t even keep it on the shelf. Thank you to everyone who went to Walgreens and Downloaded all 3 of my FREE Workout Videos!

Here’s a Blog Post about the G Series FIT Launch Party from one of my favorite Health writers, Gina Harney – http://fitnessista.com/2011/04/california-knows-how-to-party/

And here’s a Sneak Peek of My G Series FIT Workout!https://sweatcity.wordpress.com/2011/04/23/only-6-days-left-to-get-laceys-workouts/ I’m in talks with Gatorade, Women’s Health & Men’s Health, and Walgreens (That’s a mouthful) to see if I can get you guys the downloads after the promotion expires… TBD

This Wednesday Gatorade has invited me to Their Town Hall Meeting at their corporate Head Quarters in Chicago. I’m honored, inspired, and excited to talk to over 100ish G Employees getting them PUMPED about the future of Fitness!

Who knew a little girl from Wisconsin could make all this SH*T happen… EQUINOX FOR LIFE! Stay tuned to me on Facebook and Twitter @LaceyStoneFIT for buzz-worthy updates!

NEWS – Extra, Extra!

BRAVO – Did you get a chance to see me on Rosie Pope’s SMASH HIT Show Pregnant In Heels? If not here you Ggoooo! http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out I’m praying for a second season because good things are in the air people… “WATCH WHAT HAPPENS,” I could get used to saying that! Thank YOU Marissa Lippert

WOMEN’S HEALTH – Having a STRONG BACK is not only important for posture but also confidence, grab a copy and check out my article on page 64https://sweatcity.wordpress.com/2011/04/23/laceys-in-womens-health-magazine/ Thank you Jen Ator!

IN TOUCH WEEKLY – I was quoted in IN TOUCH WEEKLY 2X last month. Once telling the world that Halle Berry is HOTTER at 40 than 20 aaannndddd 2 that Kirstie Alley is doing Fan-freakin-tastic job on Dancing With The Stars… If she can keep it up we may have Cheers flash-backs… “Sometimes you wanna go where everybody knows your nameeeee.” Thank YOU Amy

RED BOOK – Check out my LAZY LADY Workout in REDBOOK Magazine May Edition! Multi-Task to the MAX. https://sweatcity.wordpress.com/2011/04/23/laceys-red-book-magazine-workout/Thank YOU Nicole!

BOOTYCamp! – Join the TEAM of allstars that BRING IT on EVERY level. I am looking to fill June and July this month so please shoot me an email if you’d like to be a part of either of those teams –Lacey@laceystonefitnes.com for more info clickhttp://www.laceystonefitness.com/camp/index.htm

EQUINOX PHOTO SHOOT – Lights Camera Action, YIKES! Yesterday Equinox featured some of their Top Fitness Instructors on the NEW and IMPROVED Equinoxwebsite… Believe it or not they chose me as one of the lucky few! Check it OUT –  http://www.equinox.com/clubs/greenwich Remember, It’s not Fitness… It’s Life People. Thank you Pope Bianca.

SHARK CAMP – I was asked to give a motivational pep-talk to The New York Sharks Training Camp on May 14th – New York City’s only Women’s Professional Football Team,http://nysharksfootball.com/team/index.cfm I’m honored and excited! These chicks epitomize the words BRING IT.

BLISTREE.COM WRITE-UP! After appearing on BRAVO Blisstree did a little write up about me, BOOTYCamp! and the Show…http://blisstree.com/move/my-personal-trainer-lacey-stone-works-it-on-bravos-pregnant-in-heels/

WEDNESDAY NIGHT SPIN – Now it’s time to say goodbye to all my Company…. Thank you to everyone that ROCKED it out with me one last time last Wednesday. That time slot will always be a part of my heart thank you for sharing 7 great years with me at 6.30pm!

Here’s my revised 2011 SUMMER HOT-BODY SCHEDULE at Equinox
Monday – 6.30am – SPIN – Greenwich AND 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich – The BLOCK PARTY BEGINS – Indoor/Outdoor
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich – Indoor/Outdoor

WELLNESS HOUR EVENT!

On Saturday May 14th you’re invited to The Official Lacey Stone Fitness Wellness Hour!!!

Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition.

When: Saturday May 14th
When: 9am-10am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com
Why: SPARK YOUR FITNESS FOR SUMMER.
COST: $20/person

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you won’t forget! Summer TIME!

MUSIC – May Top10 2011

Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/may-top10-2011/id434077662 or for more of Lacey’s favorite log ontohttp://www.laceystonefitness.com/playlist.htm

1. Moment 4 Life – Nicki Minaj & Drake
2. Rolling In the Deep – ADELE
3. Telling the World (RIO Pop Mix) – Taio Cruz
4. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Pitbull
5. Band of Gold – Freda Payne
6. Who Says – Selena Gomez
7. Oh My Love – Chris Brown
8. Judas – Lady GaGa
9. The Good Life (Single Version) – Tony Bennett
10. Run The World – Beyonce

TRAVEL

I’ll be OUT of town traveling to Chi-Town for a little Gatorade Lacey Stone Fitness LoveFEST! Thank you important people at the G-Unit! And at the end of the month I’ll be going home to Wisconsin for my Father’s 70th Birthday! Happy Birthday Mr. Stone!

ALERT TOMORROW!!! – Tuesday May 3rd – 6.40pm Greenwich – TheBigGAME! – SUB, Benjamin Damptey

Wednesday May 4th – 12.30 19th Street – SPIN – SUB, Victor Self http://www.victorselffitness.com

Friday May 27th – 6.45am Greenwich – TheBigGAME! –SUB, TBD
Monday May 30th – 6.30am Greenwich –Spin & 12.30 CC – SPIN – Sub, Coco Cohen

I’m HERE FOR ALL THE REST… WORK IT!

QUOTE-TASTIC!

Short read with a powerful punch – ” Little Miracles” complied by Dan Zadra w/ Katie Lambert. This book contains cherished messages of Hope, Joy, Love, Kindness, and Courage.

Here’s one of my favorite’s – “What the World needs is more people that specialize in the Impossible.” – T Roethke

See you at the GYM!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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