Archive for the 'FOOD' Category

13
Dec
11

HOLY DECEMBER 2011!!!!!

HOLY DECEMBERRRRRR!!!!

I wish you a Merry Christmas, Hanukah, Kwanzaa, Holidays and a Happy New Year! May this month bring you merriment and delight beyond your wildest dreams! I have oodles of fun tidbits to share with you this holiday season… May your last month of 2011 be awesome!

*THE MOVE.

On December 18th Jessica and I head to LA LA LANDIA. Yes, I’m that girl. How did it happen you ask? I honestly don’t know? And to be honest, I don’t really know how I ended up staying in the Empire State for 9 years. That was never the plan. I had always wanted to move to LA but then I got caught up in this Big BAD cciitttyyyyy of life and destiny.

New York City is sooo about faster; better, BEST, THE BEST aaaaaAAHHHH!!! Its exhilarating and soul sucking at the same time. I LOVED IT. But with the Equinox departure and the boutique gym explosion my time in the city came to an end the same why I ended up here.

I don’t know what Los Angeles has in store. For once in a long time I don’t know… There was something about that that scared the hell out of me. But then I re-framed the way I thought about the move. The way we frame thoughts in our minds determines the way we feel about them. Instead of fearing the unknown and the loss of my so-called “control” I began to embrace the change. Because when you realize that you don’t know what the future holds and you don’t have “control” over anything really, you start to surrender to the possibilities. You realize that when you don’t know what’s possible… Anything is possible.

New York City I’ll be back a ton, I promise. But this girl is ready…. HELL YEAH. Hey LA, whatcha doin? There’s a new girl in town 🙂 I don’t know if Hollywood’s ready for this peopllleeeeeeeeeeeeeee?!!!! 🙂
*Barry’s Bootcamp LA Schedule!!!

My official Barry’s LA Schedule is here. New Year’s resolutions look no further…. Have no FEAR, Lacey’s here. Tell every body you know and lets pack the HOUSE!!!!!!

START DATE: Tuesday January 10th at 12.30pm!!!! 🙂 🙂 🙂 Legs & Butt BABY!!!

1. *2X on Tuesday: Legs & Butt, 12.30-1.30 & 2-3

2. *2X on Thursday – Shoulders & Back, 12.30-1.30 & 2-3

*Saturday – Full Body, 1-2pm
*I NEED YOUR HELP

TRAIN

The 3X Method comes out in January and I need your help. If you guys know anyone in LA that’s interested in training with me please send them my contact info,Lacey@laceystonefitness.com. I’m locking in 3 clients looking for some serious sweat sessions Pre-January 1st

Over the past 9 years I’ve been developing my method with my loyal clients, classes and camps. The 3X Method fuses my two decades worth of experience from both the athletic and fitness worlds… I’m so pumped to roll it out!

If you have any questions please email me. I can guarantee extraordinary results and service, you have my word. Passion. Patience. Persistence = EXCELLENCE BABY! 🙂

CLASSES!!!

Please tell all your LA Friends that the HOTTEST New Workout in LA is LACEY at BARRY’S!!!! New Yorkers stick together baby J LA followers… I’m finally here, tell everyone and stop by for the love!

Cycling future is coming… Start date and location TBD. More to come!

With your help… The Team we created over the years, I know anything is possible. Thank you.

* The LACEY Show!

Last week I filmed the first episode of my new show The Gym! This show is going to blend all the elements that I’ve learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

I created this show for you! If you have any Fitness questions shoot me an emailLacey@LaceyStoneFitness.com and your topic could become an episode!

Nutrition, goal setting, cardio, weight training, relationship don’t hesitate to ask… I’m a firm believer that if anything in your life is out of balance it will affect the success of your fitness goals.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. Come January 2012 it is on!!!! 🙂

* MUSIC 2012 = SPOTIFY

If you guys haven’t checked out Spotify.com, do it now. For my re-launch of LACEY STONE FITNESS I’m also going to be changing music providers. 2012 will restart the Lacey Stone la la palooza on Spotify!

On this music-sharing site you can listen to songs all the way through and you can always check what your friends are listening to on the site and facebook. STALKER SMARTNESS.

Music makes your workout… Rock that BODY!
* EAST meets WEST!

7 ways to stay connected now that I’m not going to be in your NYC back yard as much as before.

1. Watch my new Show, THE GYM, every Monday for Motivation, information and all around silliness.

2. Twitter – Tweet at me @LaceyStoneFIT or just follow the adventure.

3. Email me always – Info@Laceystonefitnes.com

4. Facebook – Follow my Fan Page, Lacey Stone Fitness, and lets interact wall style.

5. Come to LA and SWEAT…. Vacation! 🙂

6. Stay tuned for my New York City Sweat-Fest Events!

7. Early register for BOOTYCamp! May 2012 🙂
* JET SETTERS

I love everything New York City. If you know that you’re going to be in the LA and would like to Train or Workout with me, shoot me Lacey@laceystonefitness.com. I’ll get you on a guest-list or whip you in the gym. SWEAT & BE MERRY… Hook-Up Central.
* QUOTE-tastic! & A Tribute to YOU

Here’s a tribute to the journey that got me to this point in my career and my life. “God doesn’t give you the people you want, He gives you the people you need. To help you, to hurt you, to leave you, to love you and to make you into the person you were meant to be.”

Happy Holidays and Thank you New York City!!! A tribute to everyone along the way…https://sweatcity.wordpress.com/2011/12/04/lacey-stone-new-york-city-hollywood-fitness-expert/

Merry EVERYTHING!!!
Lacey

P.S. January 2012 marks the Re-launch of all things Lacey Stone Fitness: Website, News Letters, Gear, Music, Brand, Classes, and moreeeee. Keep it here for what’s HOT & MERRY!

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

08
Dec
11

Lacey’s New Show, THE GYM!

Get a sneak peak of Lacey’s New Show, THE GYM. This show is going to blend all the elements that Lacey’s learned over the years from teaching across the country to working with some of the best wellness professionals in the world.

Nutrition, goal setting, cardio, weight training, relationships… Lacey is a firm believer that if anything in your life is out of balance it will affect the success of your fitness.

This show was developed to stop the insanity and help people get real answers and REAL DEAL RESULTS. The First Episode will air January 1st 2012.

Lacey created this show for you! If you have any Fitness questions shoot us an email info@LaceyStoneFitness.com and your topic could become an episode!

2012 Shall Rock.

03
Aug
11

THE LAND OF AUGUST!

Welcome to the Land of AUGUST!

WOW… Last month was filled with some unexpectedness, eh? YOWZA! 🙂 August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! 🙂

I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.

 

 

 

* EQUINOX – 7 Years of Glory & Motivation

It’s not the end… It’s just the beginning.

So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know.

Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! 🙂

Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way… 🙂

 

 

 

* The LEAP

What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! 🙂

In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath.

What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT.

1. Every second matters so do your best always.
2. Every person matters so be good to people.
3. Take every challenge as an opportunity to be great.
4. There are no mistakes just chances you’ve taken.
5. Never Ever Give Up.
6. Always stay positive.
7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY).
8. Be Patient.
9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present.
10. No Excuses.
11. No Short Cuts.
12. Believe that Anything is Possible if you have the courage to pursue it.
13. Believe that you are stronger than any obstacle big or small.
14. Trust your Journey.
15. And Always remember to… BRING IT.

It’s not the end; it’s just the beginning…:)

 

 

 

* 3 SUMMER WORKOUTS – LAST CALL!!!

 

 

HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong.

When: Monday August 22nd- Friday August 26th
Time: 6.30am – 7.30am – M/T/W/TH/F
Where: Charles Street, and the WSHWY, Pier 46
What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday
Cost: $200 for the Week
Instructor: Yours Truly

 

 

 

* BOOTY SEPTEMBER!

I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL.

When:
Camp 1 – Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left!

Camp 2 – Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left!

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August.

Instructor: ME! 🙂

These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com

 

 

 

* NEWS!!! Lots of EXTRA-EXTRA! 

 

 

 

GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY! 🙂

 

 

 

BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.

 

 

 

RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!

 

 

 

ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone? 🙂 http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/

 

 

 

GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel –http://www.ustream.tv/gseriesfit

 

 

 

TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable

 

 

 

CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?

 

 

 

BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp –http://fitist.com/InternDiaries-BOOTYcamp

 

 

 

LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.

 

 

 

* MUSIC – AUGUST Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973.

And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. I Wanna Go – Britney Spears
2. Little Bad Girl – David Guetta
3. Where Them Girls At – David Guetta
4. Keep Your Head Up – Andy Grammer
5. Take Over Control – Afrojack
6. My Way – Frank Sinatra
7. Hands Up – September
8. You Make Me Feel – Cobra Starship
9. Best Thing I Never Had – Beyonce
10. Price Tage – Jessie J

 

 

 

* AUGUST – NEW YORK CITY Workout SCHEDULE 

 

Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.

 

 

HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village –http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall.
If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.

 

 

NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.

 

 

AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!

 

 

AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now 🙂

 

 

AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.

 

 

 

* QUOTE-Tastic!

I think this quote kinda speaks for itself… 🙂

“Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich

 

 

BRING IT!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
Jun
11

SPLASH into JUNE 2011

JUNEEEEEEEEEEEEEEEE- TASTIC!

SUMMER is HERE! I’ve got a BOOTYS Shakin Exclusive, Good Morning America, and more. ROCK IT OUT in June!

 

* GAP AWESOME-ness

I was approached by GAP, to run a month long bootcamp for their entire company. With the way corporate climates are these days I’m so impressed that GAP was willing to invest in their employees with something so positive.

I want to applaud this company for believing in the people that work for them and understanding that fitness is a way to bring a company together. The BOOTCamp filled in record time and let it be known that when a group of people workout together it can create a bond that lasts long after the boardroom.

Thank you GAP! I look forward to kicking you’re A** all month and making your TEAM even more unstoppable… Corporate AMERICA Unit!

If your Company wants to have it’s A** Kicked by me… Shoot me an emaiiilllllll 🙂

BOOTYCamp! – EXCLUSIVE July OFFER TODAY ONLY!

BOOTYCamp! is the Real Deal Original NYC Training Camp. The Camp is run with a solid structure that’s guaranteed to produce powerful results. I’m offering an EXCLUSIVE offer TODAY ONLY! If you email me today by 6pm you’ll be able to purchase BOOTYCamp! July for only $200. That’s $100 off its original price. COME one COME all, JULY is GOING TO ROCKKKKKKK.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! July starts the 5th!!!
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: July is $300 (Today only $200) and lead by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

* JUNE – FIT-terVention

You want to have a lean and tight body but you don’t know how to do it? COME to the JUNE FIT-terVention with Marissa Lippert and ME! June 18th at 10am get a Pep Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition. Last one of the SUMMER!

When: Saturday June 18th 10am-11am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Marissa Lippert, Bravo’s Nutrition Expert and author of The Cheater’s Diet– www.nourish-nyc.com
Why: SPARK YOUR FITNESS to a NEW LEVEL! COST: $20/person

BONUS – One lucky person will WIN a Free Personal Training Session with me and a Free one-on-one session with Marissa!

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you remember!

* MOTIVATION – Don’t let FEAR Rule you… RULE FEAR.

Taking the Leap. Should I… Shouldn’t I… EhhhHHhhH, meh? Do you have something in your life that you really want to make happen? I feel like most people do, especially if you’re a New Yorker.

What’s stopping you? Is it fear? What’s really scaring you…? These are the hard-core questions one must ask when they want to take anything in their lives to the next level. Your body, your job, your relationships…

Often times the things we Fear are not real at all… They are stories we make up in our head about our goals or our dreams to help use stay safe and cozy where we are. Because often times it’s better the devil we know than the devil we don’t know…

Taking it to the next level hurts, it’s scary and you might fail… BUT ask yourself what would your life feel like if you didn’t go after that dream 10 years from now? Would you have regrets?

Ego gets in the way, Money gets in the way, and Life gets in the way… These are all often side effects of fear. If you want something bad enough in this life you must believe in the magic of Your dreams. I believe that there’s something inside all of us that’s greater than any obstacle.

Take the Leap… I bet you’ll soar.

NEWS – Extra Extra!

GOOD MORNING AMERICA – I’m taped a segment for GMA this Tuesday. It’s going to be airing later this month in the Beach Body Series with Tracy Anderson. Thank YOU Everyone who came to support! 🙂 You. Better. Work.

REDBOOK – Grab a copy of Redbook page 92! I give you The Better-Than-Nothing Belly Workout! You. Better. Work. 🙂

WOMENS HEALTH – Get that back fit and fierce… Who knew a sexy back was the new boobs? 🙂http://www.womenshealthmag.com/fitness/back-workout?cm_mmc=Newsletter-_-05162011-_-Dose-_-readon

WWD – Check out this AWESOME Article about my Friend Neda Talebian Funk’s HOT new FITNESS Site, thank you for the shout-out WWD! 🙂 – http://www.wwd.com/fashion-blogs/fitistcom_the_future_of_fitnes-11-05?src=twitter

ABC FAMILY – Jessica Clark, my wife, will be making her first sitcom guest appearance on June 29th. Check out ABC Family’s The Great State of Georgia staring Raven Symone, it’s a Comedy! Jessica was also cast in 8 episodes of a new HBO show called Chemistry set to air next fall. Very Proud of my Leaper! 🙂

JULY CAMP BONUS!!!- Join the TEAM of all-stars that define Bringing It. I’m looking to fill July this month so please shoot me an email if you’d like to be a part of the team. TODAY ONLY Sale if you email me at –Lacey@laceystonefitnes.com you can get into July for $200, that’s $100 off it’s original price!!! YEAHhhhHH For more info click http://www.laceystonefitness.com/camp/index.htm

BOOTYCamp! – Congratulations to BOOTYCamp! May you ROCKED the House in a BIG WAY… GREAT TEAM. June are you ready to BRING IT?

NO TRAVEL – I’m here the entire month people… No Excuses. Lets do this.

* MUSIC – June Top10 2011

Check out these ROCKIN Workout Tunes — http://c.itunes.apple.com/us/imix/june-top10-2011/id441365629 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm

  1. Bright Lights Bigger City -Cee Lo Green
  2. Party Rock Anthem (feat. Lauren Bennett & GoonRock) – LMFAO
  3. Return To Innocence – Enigma
  4. Marry the Night – Lady GaGa
  5. Set Fire to the Rain – Adele
  6. Blow (Cirkut Remix) – Ke$ha
  7. Written In the Stars (feat. Eric Turner) – Tinie Tempah
  8. Check It Out – will.i.am & Nicki Minaj
  9. Walking On a Dream – Empire of the Sun
  10. What Part of Forever – Cee Lo Green

* QUOTE-Tastic

Who watched Oprah’s Last Show? I did… Geezzz, that woman helped raise a generation. I remember when I was in High School I watched an episode when she told her audience how crucial it was to follow your passion. I believe it was one of the first episodes that she began talk about of passion and “aha” moments. What she said resonated with me.

Oprah said – “Just follow your passion. People told me I couldn’t have this show because I was a big black woman. Don’t worry about what people think. People think lots of things and those “People” aren’t you. You were put on this planet for a reason. Find that thing you must do. That thing that makes your heart sing. Don’t worry about the money. The money will come… Just follow your passion.”

I remember thinking “Yeeahhh OPRAH! Now, what’s my passion…???” Even though my parents wanted me to be a lawyer among many other things a Fitness Professional NOT included… 🙂 That show helped give me the confidence to believe that I could possibly make Fitness a Career?! Thank you Oprah, you definitely had a HUGELY positive impact on my life.

Here’s my favorite quote from her final show… “Be responsible for the energy you bring to this place.” – Oprah Winfrey

Have a GREAT Month!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com

05
May
11

LACEY’S 10 KEYS TO FITNESS SUCCESS – MAY BOOTYCAMP!

Hey BoooOOOoooottTTtttttTYyyyyYYYYSssssSSSSss!

We have a great group of people, right?! AWESOME ENERGY and All-Star Performances. Thank you for coming ready to BRING IT. I looked at past scores from previous Teams… And there is Absolute PROOF that you guys ROCKED IT. We have some FIT Individuals this month. I’m honored to be your coach and help you take it to the next level, are you committed?!

GOAL

Tonight in your Journal write down what you want to accomplish over the next 4 weeks. What would put on a smile on your face come Day 8. Set a realistic Goal for yourself… It doesn’t have to be about weight-loss, it can be about getting stronger/faster, getting 10 more push-ups come Finals Day. Have a vision of where you want to go and live into your destiny. Anything is possible if you have the courage to pursue it. JOURNALS. I highly recommend that you document your food over the course of the next 4 weeks. Do you what the number one reason why people are successful at the gym? Genetics, NO! … They’re organized. YUP, ORGANIZED.

Here are 10 Keys to Success

1. Know what your workouts are going to be for the week.

2. Have people in your life that support your goals.

3. Plan out what you are going to eat everyday… Don’t leave it to the mercy of New York City. Bring Snacks so you’re never RAVENOUS. (apples, almonds)

4. If you don’t know what to do, meet with someone who does so they can help you.

5. Have MUSIC on your ipod that will get you going when you don’t want to go.

6. Make Fitness your priority… Get your rest so you can bring it when you are awake and alive. Fatigue makes cowards out of us all… Don’t let tired beat you.

7. NO EXCUSES… Taking your body and your life to the next level hurts sometimes… That’s why it’s called the next level people. YOU ARE STRONG ENOUGH? Get your mind right, it is possible.

8. VISION – Know what you want, if you want to lose 10lbs, wear tighter jeans, or have a six-pack. It’s all possible. Are you willing to do what it takes? We will talk about what it takes at the Team Meeting. Talk the Talk, Walk the Walk.

9. CHANGE IT UP – Don’t do the same thing everyday… Have at least 3 workouts that excite you.

10. Patience – Changing your body and your life takes Time… Be good to yourself and trust the journey. Fitness is not just about what we do on this field together. On Day 4 of Camp I am going to collect your Journals and give them to Sharon Richter, our resident nutritionist for May. She will go over the Journals and return them to you at our Team Meeting on Saturday May 14th.

TEAM MEETING

On Saturday May 14th you’re all invited to a special Team Meeting! Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, nutrition… What it takes to dominate your fitness and your life.

When: Saturday May 14th

When: 9am-10am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – http://www.sharonrichter.com

Why: SPARK YOUR FITNESS FOR SUMMER and have all your questions answered.

RSVP me by next Tuesday to let me know your status – Lacey@laceystonefitness.com Recruit friends and make it a day you won’t forget! Summer TIME!

Final Note

GREAT JOB today… Know today was considered an “Easier Day” ssoooo be prepared for Day 2 it’s going to be Epic. And please get some rest!See you soooonnnnnnnnnnnnn.

1, 2, 3… TOGETHER!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

FitnessProfessional

 Founder of Lacey Stone Fitness

03
May
11

Lacey Stone FITNESS – MAY 2011 NEWS!

MAYYYYYYYYYYYYYY POWER

Have I got the STUFF to share with you this month… Holy SMOKES! The Gatorade Juice, In Touch Weekly Central, BOOOOOTYYY, Musica, BrravvooOOOO, Event Nation, and some motivation that will make you think! Hip Hip Hooorrayy SUMMER IS HERE.

BOOTYCamp! is BACK IN JUNE & JULY!

BOOTYCamp! May is FULL… BUT there are still 12 spots left in JUNE & JULY! Guys if you are looking to take your workouts to the next level BOOTYCamp! is the answer. Join the Team that gets consistent results year-in and year out! Shoot me an email today to get it!Lacey@Laceystonefitness.com, I promise it will be your BEST month of the year.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each; July is $300 and led by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Gatorade is a GAME CHANGER.

Dudes last month I had one of the most amazing experiences of my Life in LA at the G Series FIT launch Party. I mean I wore a DRESS as illustrated in the picture at the Top! Gatorade is not playing around with this new product line. Lots of you tried the 01 & 02 in my classes last week, GOOD RIGHT?! The Product launch at Walgreens was a SMASH HIT home run… They can’t even keep it on the shelf. Thank you to everyone who went to Walgreens and Downloaded all 3 of my FREE Workout Videos!

Here’s a Blog Post about the G Series FIT Launch Party from one of my favorite Health writers, Gina Harney – http://fitnessista.com/2011/04/california-knows-how-to-party/

And here’s a Sneak Peek of My G Series FIT Workout!https://sweatcity.wordpress.com/2011/04/23/only-6-days-left-to-get-laceys-workouts/ I’m in talks with Gatorade, Women’s Health & Men’s Health, and Walgreens (That’s a mouthful) to see if I can get you guys the downloads after the promotion expires… TBD

This Wednesday Gatorade has invited me to Their Town Hall Meeting at their corporate Head Quarters in Chicago. I’m honored, inspired, and excited to talk to over 100ish G Employees getting them PUMPED about the future of Fitness!

Who knew a little girl from Wisconsin could make all this SH*T happen… EQUINOX FOR LIFE! Stay tuned to me on Facebook and Twitter @LaceyStoneFIT for buzz-worthy updates!

NEWS – Extra, Extra!

BRAVO – Did you get a chance to see me on Rosie Pope’s SMASH HIT Show Pregnant In Heels? If not here you Ggoooo! http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out I’m praying for a second season because good things are in the air people… “WATCH WHAT HAPPENS,” I could get used to saying that! Thank YOU Marissa Lippert

WOMEN’S HEALTH – Having a STRONG BACK is not only important for posture but also confidence, grab a copy and check out my article on page 64https://sweatcity.wordpress.com/2011/04/23/laceys-in-womens-health-magazine/ Thank you Jen Ator!

IN TOUCH WEEKLY – I was quoted in IN TOUCH WEEKLY 2X last month. Once telling the world that Halle Berry is HOTTER at 40 than 20 aaannndddd 2 that Kirstie Alley is doing Fan-freakin-tastic job on Dancing With The Stars… If she can keep it up we may have Cheers flash-backs… “Sometimes you wanna go where everybody knows your nameeeee.” Thank YOU Amy

RED BOOK – Check out my LAZY LADY Workout in REDBOOK Magazine May Edition! Multi-Task to the MAX. https://sweatcity.wordpress.com/2011/04/23/laceys-red-book-magazine-workout/Thank YOU Nicole!

BOOTYCamp! – Join the TEAM of allstars that BRING IT on EVERY level. I am looking to fill June and July this month so please shoot me an email if you’d like to be a part of either of those teams –Lacey@laceystonefitnes.com for more info clickhttp://www.laceystonefitness.com/camp/index.htm

EQUINOX PHOTO SHOOT – Lights Camera Action, YIKES! Yesterday Equinox featured some of their Top Fitness Instructors on the NEW and IMPROVED Equinoxwebsite… Believe it or not they chose me as one of the lucky few! Check it OUT –  http://www.equinox.com/clubs/greenwich Remember, It’s not Fitness… It’s Life People. Thank you Pope Bianca.

SHARK CAMP – I was asked to give a motivational pep-talk to The New York Sharks Training Camp on May 14th – New York City’s only Women’s Professional Football Team,http://nysharksfootball.com/team/index.cfm I’m honored and excited! These chicks epitomize the words BRING IT.

BLISTREE.COM WRITE-UP! After appearing on BRAVO Blisstree did a little write up about me, BOOTYCamp! and the Show…http://blisstree.com/move/my-personal-trainer-lacey-stone-works-it-on-bravos-pregnant-in-heels/

WEDNESDAY NIGHT SPIN – Now it’s time to say goodbye to all my Company…. Thank you to everyone that ROCKED it out with me one last time last Wednesday. That time slot will always be a part of my heart thank you for sharing 7 great years with me at 6.30pm!

Here’s my revised 2011 SUMMER HOT-BODY SCHEDULE at Equinox
Monday – 6.30am – SPIN – Greenwich AND 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich – The BLOCK PARTY BEGINS – Indoor/Outdoor
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich – Indoor/Outdoor

WELLNESS HOUR EVENT!

On Saturday May 14th you’re invited to The Official Lacey Stone Fitness Wellness Hour!!!

Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition.

When: Saturday May 14th
When: 9am-10am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com
Why: SPARK YOUR FITNESS FOR SUMMER.
COST: $20/person

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you won’t forget! Summer TIME!

MUSIC – May Top10 2011

Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/may-top10-2011/id434077662 or for more of Lacey’s favorite log ontohttp://www.laceystonefitness.com/playlist.htm

1. Moment 4 Life – Nicki Minaj & Drake
2. Rolling In the Deep – ADELE
3. Telling the World (RIO Pop Mix) – Taio Cruz
4. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Pitbull
5. Band of Gold – Freda Payne
6. Who Says – Selena Gomez
7. Oh My Love – Chris Brown
8. Judas – Lady GaGa
9. The Good Life (Single Version) – Tony Bennett
10. Run The World – Beyonce

TRAVEL

I’ll be OUT of town traveling to Chi-Town for a little Gatorade Lacey Stone Fitness LoveFEST! Thank you important people at the G-Unit! And at the end of the month I’ll be going home to Wisconsin for my Father’s 70th Birthday! Happy Birthday Mr. Stone!

ALERT TOMORROW!!! – Tuesday May 3rd – 6.40pm Greenwich – TheBigGAME! – SUB, Benjamin Damptey

Wednesday May 4th – 12.30 19th Street – SPIN – SUB, Victor Self http://www.victorselffitness.com

Friday May 27th – 6.45am Greenwich – TheBigGAME! –SUB, TBD
Monday May 30th – 6.30am Greenwich –Spin & 12.30 CC – SPIN – Sub, Coco Cohen

I’m HERE FOR ALL THE REST… WORK IT!

QUOTE-TASTIC!

Short read with a powerful punch – ” Little Miracles” complied by Dan Zadra w/ Katie Lambert. This book contains cherished messages of Hope, Joy, Love, Kindness, and Courage.

Here’s one of my favorite’s – “What the World needs is more people that specialize in the Impossible.” – T Roethke

See you at the GYM!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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