GREAT First WEEK of BOOTYCamp! Team!


Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.


Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.


If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!


PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com


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