Posts Tagged ‘fat-burning

06
Sep
11

SEPTEMBER RULES 2011

Happy SeptembbbbbBBaaAAAaHhhHHH!!!

I hope you are enjoying your Labor Day Monday… What a Summer?! September is the month we get back on that horse.  It’s about taking work, love, and fitness back into a regular super effective routine.

I can help you BLAST back into your FITNESS Prowess New York City!!! So much to share this month: BARRY’S BOOTCAMP NEWS, Motivational Seminar, Good Morning America and much much more!!!!

  

*BARRY’S BOOTCAMP!!

I’m BACCKKK New York City… It feels so good to be back in a headset and motivating YOU!!! 🙂

MONDAY/WEDNESDAY/FRIDAY let me Train you to be in the BEST Shape of your life. As many of you know, I was voted by Timeout as one of the Top Trainers in New York City – http://newyork.timeout.com/shopping-style/sports-fitness/59101/top-trainers

Barry’s gives you the opportunity to Train with me… Lets ROCK that BODY!!

What’s BBC?!: Barry’s has been a HUGE Staple in Los Angeles since 1998 known for busting people’s booties and Sculpting Hollywood Stars.  Britney Spears, Kim Kardashian, and Amanda Seyfried have been quoted as saying Barry’s is their #1 go-to Workout.

http://www.barrysbootcamp.com/new-york-city.html

The Bootcamp: All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment.

This is New York City’s HOTTEST New Workout People… You heard it here first! 🙂

My Official New York City Barry’s Bootcamp Schedule

Starts TODAY Monday, September 5th 2011 at 12.30… Are you coming, or what?!!! 🙂 http://www.barrysbootcamp.com/nyc-lacey.html

*Monday: 12.30-1.30

*Wednesday: 12.30-1.30

*Friday: 12.30 – 1.30

LIVE TOUR: Let me take you on a LIVE Tour of BBC – http://www.youtube.com/watch?v=EbuHUbHzPtc anndd Fall into Fitness this September with The World’s BEST Workout and me!

 

*NEWSSSSSSSSSSSSSSS & Highlights!

CELEBRITY? 🙂 Well & GOOD – EXTRA-EXTRA!!! “Equinox darling Lacey Stone Strikes out on her own.” Check out this story on the Future of Lacey Stone Fitness! Thank you Melisse Gelula for you thoughtful write-up! -http://www.wellandgoodnyc.com/2011/08/22/equinox-darling-lacey-stone-strikes-out-on-her-own-next-stop-celebrity/

GOOD MORNING AMERICA: Check out The Lacey Stone JUMPING ROPE Workout … Lots of different ways to use jumping rope to get that Heart up and body sexy-lious – http://abcnews.go.com/Health/video/jump-rope-workout-14243176

G Series FIT: Check out my LIVE chat on The G Series FIT Channel – http://www.ustream.tv/recorded/17026546We talk Tight Booties, Toned Arms, and just about everything else!

MOTIVATIONAL SEMINAR: On Saturday September 10th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING are BEST!

When: Saturday September 10th

When: 10am-1130am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author of http://www.cheatersdietbook.com/home/   – http://www.nourish-nyc.com/

Why?: LAST ONE OF THE YEAR! Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how. Limited spots email me to get on the list Lacey@laceystonefitness.com

SELF – Let me show you some moves to get rid of that Office BUTT :)http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/get-rid-of-your-office-butt.html

BARRY’s BOOTCAMP – Thursday Nights Barry’s EVENT was a Sold-OUT Smash Hit Home-run!! LOTS of you came and ROCKED IT. Stay tuned for special events and thank you for BRINGING IT Team!

LACEY STONE FITNESS RELAUNCH! The photo shoot in LA Rocked! I can’t wait to share my new site with you: LS Method, Bravo/MTV/GMA galore, I have lots of tricks up my sleeve…Stay in the know of all things FUN – Join the Lacey Stone Fitness Page on Facebook and follow me on Twitter @laceystoneFIT for up to the minute news!

*MOTIVATION – Habits.

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

Fitness is Life… Make it a habit.

 

*Workout MUSIC – September Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking herehttp://c.itunes.apple.com/us/imix/september-top10!-2011/id460748911

And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm

1. Skyscraper – Demi Lovato

2. Titanium – David Guetta

3. Drowning – Armin Van Buuren

4. Pumped Up Kicks – Foster the People

5. Save the World – Swedish House Mafia

6. Come n Go – Pitbull

7. Free – Natalia Kills

8. Show Me – Jessica Sutta

9. Night of Your Life  – David Guetta

10. Rain Over Me – Pitbull

*SCHEDULE

I’m here all MONTH ready to introduce you to New York City’s Hottest NEW Workout! Listen, if Kim Kardashian can do it, so can you. Lets bust it people.

M/W/F: 12.30pm-1.30pm Barry’s Bootcamp is the workout to attend!

LET’s DO THIS: http://www.barrysbootcamp.com/nyc-lacey.html

*QUOTE-tastic VIDEO

I remember watching this video for the first time in my college dorm room.

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently…” http://www.youtube.com/watch?v=dX9GTUMh490… Think different.

Happy Labor Day!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

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02
Sep
11

Happy Labor Day Weekend NEWSSS!!!

Hi Everyone!I have 3 Things To SHARE!

ONE:

MONDAY September 5th at 12.30pm I’ll be teaching a FUN Workout Extravaganza at Barry’s Bootcamp New York City!

Where: 135 W. 20th Street btwn 6th & 7th
When: Monday September 5th at 12.30-1.30
What: We’ll be BUSTIN A** focusing on Arms, ABS, and my personal favorite CardiooOOOoooOOOO!
Register: Log on- http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721
Cost: $32/Class or get a package people! You. Better. Work.

Labor Day Monday is a perfect opportunity to fall back into Fitness with me. I’ll be teaching at Barry’s every M/W/F @ 12.30 looking to get You in the BEST shape of your life!

TWO:

G Series FIT Show w/ ME Today!!! 🙂 Tune in TODAY Friday September 2nd at 2pm ET to hear me answer your fitness questions at www.ustream.tv/gseriesfit 
Or if you have any questions before the show just submit them by using the #GSeriesFIT hashtag on Twitter, cool?!

THREE:

BOOTYCamp! September starts up this month! I’m looking to add a couple more people to the teams so if you’d like a spot in the last Lacey Stone Fitness Camp of the summer, shoot me an email NOW! Lacey@laceystonefitness.com

Team One: M/W 6.30am-7.30am, *Week 1 meeting W/F due to the holiday – 8 workouts total
Team Two: T/TR 6.30am-7.30am – 8 workouts total

Lots of AMAZING stuff going on in September… Stay tuned for my Formal Lacey Stone Fitness BLAST coming out Monday September 5th and Thank you for you for bringing it on a regular…
It is you who makes FITNESS and my job AWESOME.

If I don’t see you at Barry’s Monday, have a wonderful Labor Day Weekend 🙂

Happy Friday!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

22
Aug
11

DAY 1 of HELL WEEK ROCKED.

Dearest Dudes!

MOST EXCELLENT EFFORT THIS Morning! We have a very balanced Team this month – Great Speed, Strength, & Spirit, yeahhh BooooOoyyYY!

MOTIVATION

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

ONLY 4 MORE DAYS. Lets make the most outta HELL PeeOOOooPppPPPLEeeE!!!!

EXTREME CARDIO & STRENGH

This is week is about spot training different areas on your body. Today was ARMS, Tomorrow is BUTT & LEGS…. When doing exercises to fatigue it is extremely important that you have good form. We have a nice size group so I’ll be doing a lot of form correction (Because I love you), but if you have any questions don’t hesitate to ask!

SHOUT-OUTS!!!

*THREE PEET!!! GREAT Job Nicole & David you crushed the competition in the first round of Tag TEAM. SWWEEETTTTTTTTTT 🙂

*Christian, Eden, and Grant showed lighting bolt quickness during the 45second DASH… ssppeeeeddddddddd.

*And Erin flexed her muscles in the 3 Set Push-UP OFF! Yyeeaaahhhhhhhhh

*EVERYONE – LOVED your spirit… It took us about 25mins to wake-up this morning but once we did we were great. Loved the High-5ing and Smiling… You know I love me a 10second count down too! HA! 🙂 FANTASTIC JOB ALL.

*Joe, Annabel, Kerstin, Laurie, and Joanna we all look forward to welcoming you manana!!! 🙂

BE ON TIME.

Way to be on time everybody, very impressive!!!! And those of you who were running late thank you for the texts. Everyone plug my number into your phone now 347.525.1726. If you are running a couple minutes late just text me and we are all good. If you do not I will explain the consequence tomorrow.
ALERT
Tomorrow starts at 6.30am SHARP… Enjoy those extra 15mins BOooooOOotTyyyYYs!

WEDNESDAY NIGHT – DOUBLE TIME?!!! 🙂  🙂 🙂

I know we are meeting in the AM on Wednesday but I wanted to invite you all to my first official class as a FREE agent at Barry’s Bootcamp… This is going to be the HOTTEST New workout in New York City… Watch! I know a couple of you are coming it’s going to be Funness

Anyway, I’m leading an event there This Wednesday Night.

DETAILS:
When: Wednesday, August 24th @ 8pm
Where: 135 W 20th Street NY, NY 10011
HOW TO GET YOUR SPOT: Call 646.559.2721
Cost: $32

BARRY’S is known as HOLLYWOODS number 1 Workout 🙂 http://www.barrysbootcamp.com/

T-SHIRT TIMEEEEEEEEEEEE!

Let me know if you want to order Exclusive Lacey Stone Fitness “NO EXCUSES” or “Athlete” Burn Out T. I will wear one tomorrow so you can see what it looks like 🙂 Several of you have them and they are Pretty FIERCE.

REST UP

Take care of yourself this week! Stretch FOR SURE; maybe reward yourself with a massage post camp. We are going to be rocking it out for four more days and I want you to be at the top of your game every day. Get some Z’s and Hydrate.

Awesome Job Today TEAM… 🙂

See you Tomorrow!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

11
Jul
11

Lacey Stone Fitness – July 2011

Happy JULY!

Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors 🙂

Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you.

7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself.

SET THE BAR HIGHER… You’ll reach it.

 

 

 

LACEY’S ON GOOD MORNING AMERICA!

GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes.

Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 – To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul

 

 

 

LACEY’S TOP 7 RULES

1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real.

2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally.

3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit.

4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it.

5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen.

6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle.

7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.

 

 

 

BOOTYCamp! – HELL-WEEK!

SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK!

I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEKARE YOU READY?!

When: Monday September 5th-Friday September 9th
Time: 6.30am- 7.30am
Where: Charles Street & West Side HWY
Why: POST LABOR DAY A** KICKING & FUN as SH*T
Limited Spots: 25 people
Cost: $200

CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special…

July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com – http://www.laceystonefitness.com/camp/index.htm

GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! 🙂 Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.

 

 

 

NEWS – Extra-EXTRA!

 

STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! 🙂 My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out –http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out

 

MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… 🙂 Congratulations Elyse Neiman and all my buddies and Field Producers at MTV 🙂 http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376

 

REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!

 

TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness – http://trainerwise.com/lacey-stone-interview

 

GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders –http://abcnews.go.com/Health/video/beach-bodies-13942924

 

NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/

 

EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx

 

LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? 🙂 Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.

 

FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.

 

 

 

MUSIC – July Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. Just Can’t Get Enough – Black Eyed Peas
2. Lighters (Feat. Bruno Mars) – Bad Meets Evil
3. Burning Up – Nick Carter
4. Every Teardrop Is a Waterfall – Coldplay
5. Best Night (Feat. Will.i.am, GoonRock & Eva Simons) – LMFAO
6. Light Day (Remix) Ninjasonik
7. Dirt Road Anthem (Remix) [feat. Ludacris] – Jason Aldean
8. Sorry for Party Rocking – LMFAO
9. International Love – Pitbull
10. One More Night – Jordan Night

 

 

 

TRAVEL

*July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW.

JULY IN NEW YORK – I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP.

New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com

 

 

 

QUOTE-Tastic

As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game.

“The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee

 

 

Have a GREAT July!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com




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