Archive for February, 2011

08
Feb
11

Happy February From Lacey

FAST-U-ARY!

Welcome to the shortest month of the year! Last year at this time I was headed to Puerto Vallarta, Mexico to get married… This year on February 28th I’ll be celebrating my One Year Wedding Anniversary. HOORAAYYY!!! Time flies, eh? 🙂 That’s why it’s SO important to remain focused on what’s important to you. Be disciplined and present with your vision so you can capitalize on opportunities when they present themselves. When you choose to BRING IT everyday you give yourself the chance to live your life to it’s fullest at the gym, at work, and with the people you love… If you’re not in the game, how can you win?

* MTV – DREAMS

Last month “Fit Mom” aired on MTV. The show rated as one of the top watched MADE episodes of all time!!! Thank you for watching and all of the lovely emails. Annndd A resounding YES, to answer the most asked question by everybody… “When are you getting your own show?” Everyday I’m working hard at making that happen, it’s coming 🙂

The picture at the top of this email is from The Fit Mom Episode in Times Square– “HEY VANESSA, up here!  It’s not Bird, it’s not a Plane, It’s Lacey your new MADE Coach.” What V did over the course of our 12weeks together was truly remarkable. She lost 30 plus pounds, enrolled in College, got a stable job, rekindled her relationship with her mother, and much more… This Kid BROUGHT IT! Fit Mom is truly an inspirational story and I’m honored to be a part of it. As soon as the link goes up online I promise to share it with you!

* FEBRUARY Top10 MUSIC!

Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library!http://www.laceystonefitness.com/playlist.htm

1. What the Hell – Avril Lavigne
2. Weightless – Natasha Bedingfield  – The Power of Positive Lyrics, Take a listen to this song I played all last month.
3. Strip Me – Natasha Bedingfield
4. Breakeven (Falling to Pieces) – The Script
5. Tonight (I’m Lovin’ You) – Enrique Iglesias
6. Fly – Nicki Minaj & Rihanna
7. All of the Lights  – Kanye West
8. Omg (CPR Remix) – Marshall
9. Who Dat Girl (feat. Akon) [8 Barz Club Mix] – Flo Rida
10. Home – Edward Sharpe & The Magnetic Zeros

* NEWS

PHOTO SHOOT –  I was the featured TRAINER in Antenna Magazine this Month! Their Spring issue hits stands in February, Check out their RAD website too, very hip & trendy stuff – www.antennamag.com/online/

MTV NEWS – Rochester buzz on Vanessa’s Made experience. http://rocnow.com/article/living/2011101190322

MTV – DELETED SCENE, me changing a diaper… priceless http://www.mtv.com/videos/misc/615157/fit-mom.jhtml#id=1656307

DVD  – I’m working on an EXCITNG new project anndd shot the DVD for it on Feb 7th. I can’t wait to share all the buzz and workouts with you come Early Spring 2011!

* CLASS MOTIVATION – Why TEAM?

I’m a HUGE believer in the power of positive energy. I believe the energy we give to the world is the energy that comes back to us. That’s why I try to make all my classes high energy with a focus on Team and enthusiasm. If we enjoy what we’re doing it’s going to make us want to come back again and again, right? Making working out an enjoyable experience for you is what my classes are all about, it’s my focus. I want to do everything I can to help you to create consistency in your workouts. The fact of fitness is the more consistent you are the better your results will be.

This month introduce yourself to the girl on the bike next to you, or High-5 that person in TheBigGAME! that makes you smile. Why on earth would I do that… I have enough friends in my life?  I can just hear the little voice in your head. It’s not because I want all my classes to be happy-clappy, it’s because the more fun you have with your workouts the easier it will be for you to give your best.  That’s the method to my MADESS.  My assignment for you this month is to introduce yourself to one person at the gym, your “hi friend.” You can say, I’ve been saying hi to you for year now I thought it might be time to introduce myself 🙂

The more you enjoy working out and the people you do it with the easier it will be to get the results you deserve. I know it’s New York and we all have so many things going on and the Gym is your place to let loose, and, and, and…  BUT in my classes we’re a Team, that’s how I teach you.  Believe it or not the energy you bring to your workouts not only affects you it affects the entire room.  Now, I know some people don’t like the word team because they’ve had bad experiences with it in past. Well, I’m here to tell you so have I… My bad experiences with Team are the reasons why I got into fitness in the first place. I wanted to be the coach I never had…  When you’re having a bad day or a bad workout I’m here to lift you up so you can always play to the best of your ability, that’s what good coaches do.  I don’t care if you’re – young, old, gay, straight, man, woman, black, white, green, fit, or unfit… Everyone is always Welcome. That’s my attitude and that’s the attitude I’d like you to share with me when you take my classes.  I believe everyone has the power to be great, that’s how I coach my classes and that’s my mission in life.

Which brings me to where we started. The more positive we can be.  The more we can support each other in our fitness pursuits, the easier it will be to win at everything we do. Let me coach you to victory…  Lets’ BRING IT PEOPLE!

* TRAVEL

At the tale end of February I’m going to LA to celebrate my 1-year Wedding Anniversary… You get it, right?!  The reason Jessica’s in LA is because she was cast in a pilot that got picked up by ABC – “The Great State of Georgia.” ROCKED IT OUT!!!!

-Monday (TODAY) February 7th – Shooting DVD said to release in Early Spring 2011! Details coming soon 🙂

*Tomorrow, Tuesday FEBRUARY 8th – FEBRUARY 23rd I’M IN NEW YORK CITY looking to get you all in the BEST shape possible.

-END of February (Jessica may be reading and the dates are a suprise)  – In LA LA… Celebrating the love and working on that show that I talked about in the DREAMS section of this email. Passion.Patience.Persistence = Anything is possible.

* GIVING – Opportunity

Lifebeat is an AWESOME charity my friend Ben Wymer has asked me to share with you. Lifebeat is an official Charity Partner of the New York Road Runners and the 2011 New York City Half Marathon. They’ve secured 25 entries in the Half Marathon occurring on March 20, 2011 in New York City. Funds raised from the Lifebeat team will fund the organization’s HIV/AIDS prevention and support programs that have been making a difference locally and nationally in the Fight against HIV/AIDS for over 18 years.

I’d love for you to take part in this amazing cause but there are limited spots left so follow-up today by checking out: Life Beat’s Team Page – http://lifebeat.org/2010/12/23/runwithus/ email runwithus@lifebeat.org or call 212-459-2590.

* QUOTE-tastic

“It’s okay to doubt yourself just don’t ever doubt the dream.”

Happy Valentine’s Day!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

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