Archive for January, 2009


It’s a Jungle IN there!


Here at Sweat City we talk a lot about “creating new patterns”, about deciding upon a goal and then consistently working towards achieving it.  Now obviously that’s much easier said than done.   We’ve all experienced the feeling of thinking we want to go to the gym more often, or to quit smoking (yep, I was once a 20 a day kind of a girl), or to stop obsessing over the loser ex that treated us like crap anyway.

Sometimes it’s hard to believe that it’s truly possible for US…even if others around us have made it look ‘easy’.

Breaking negative patterns and creating a life of new, positive habits has become a passion of mine, stemming from my own personal journey and experiences.  It’s what got me interested in the development of neuroscience; that is how and why the human brain works the way that it does. 

I myself am having a hard day today; I’m unusually tired and I don’t seem to be communicating with others particularly well.  I was staring out of the window at the bad weather instead of doing all the work that I have piled up…. Anybody relate? 🙂 I suddenly realized that despite all the above being very true, it hadn’t once occurred to me to resort to my old ‘comforts’ of negative behaviors with food, isolating myself and not working out.  Things have really changed for me on every level.

Then I remembered one of the most interesting and useful things I ever heard about how the brain processes the creation of new thought patterns.  So I thought that I’d share it with you all 🙂

Think of the brain like a vast tropical jungle.  Now there are parts of the jungle that have been explored, there are parts that are as wild and over-grown as they were thousands of years ago. Say there is a path to a water source that was found.  It might not be the cleanest water, or the best tasting but you know that it’s there.  Consequently every time that you’re thirsty you go down the path that has already been cleared away and is easy to walk down with no overgrowth or hanging branches in the way and you drink that water.   The water might be kind of dirty and it might even make you a little sick but it’s there and it’s easy and so that’s what we do.

This is how a negative thought process works in our brains.  For example; “I had a super stressful day at work, so I’m going to get wasted, eat a bucket of fried chicken and stay out until 4am on a school night.

Back in the jungle 🙂

What happens though when we hear tales of the purest, sweetest tasting water that ever existed, that fills you with real energy and a zest for life?  We decide to go after that fresh water, except that it means we have to cut a whole new path in our ‘jungle’ brain patterns.  And it’s hard!  Our new path has to be created by pure will and effort on our part.  No one will cut down the bushes and vines and beat down the long grass except us.  But we do it!  And it’s amazing 🙂  We decide that we’re ALWAYS going to drink that pure, fresh water.

This represents a discovery that we can all make, such as that dealing with a super stressful day by going to the gym, sweating out our frustrations, eating a healthy meal and then getting a good nights sleep, is SO MUCH BETTER for our bodies and our brains than alcohol, wings and sleep deprivation.

But what can happen all too easily after the next horrendous day at work?  We’re tired and are not really concentrating and somehow we’re back at the bar and not in the gym!!  For many of us we can take that as a sign that we’re somehow just not meant to drink the delicious life giving water.  After all… that original cleared pathway in the jungle didn’t disappear did it?!

Here’s the thing that has been scientifically proven about the human brain and it’s ‘neural pathways’, or paths through the jungle to you and me 🙂

They never actually disappear, we can never ‘un-create them’.  BUT what we CAN DO is with a consistent applied effort over a time period of between 21 days and 3 months (depending on the strength of the negative habit) is cause the original path (leading to the BAD water) to become completely overgrown.  This CAN and WILL happen if it is not used for a while: our 3 -month time commitment.  At the same time our NEW PATH is becoming neater, and less and less chaotic and difficult to walk down because we are choosing to walk down it all the time. 

Eventually the NEW neural pathway in our brains becomes the one we ‘walk down’ automatically.  This is why I now automatically want to go for a run or do a spin class when I’m stressed instead of lighting up a cigarette, hooking up with a random person, or eating my way through the contents of my local deli.  Those old, negative, even soul-destroying habits of mine are SO OVERGROWN in my brain that my brain forgets that they’re an option 🙂

What does this mean for you and me?  🙂

It means that we are not ‘weird’ or incapable of change because we’ve been conditioned to think that REAL change can or should happen overnight!!  It doesn’t. Not for anybody and not for any habit.  It can be as silly as deciding to brush our teeth with the opposite hand that we usually use, and it can be as serious as reclaiming our bodies from abusive habits and neglectful behaviors… and every habit in between.  They ALL take TIME.

So it may be a jungle in there; but it’s not one that can’t be explored and CONQUERED with the right effort, support and commitment 🙂

FYI:  I’d love to say that I’m the genius that figures this all out but unfortunately not 🙂 !!

Here are two GREAT books:  ‘QUIET LEADERSHIP’ by David Rock (I thoroughly recommend this one!) and ‘A USER’S GUIDE TO THE BRAIN’ by J.J Ratey which is much heavier going but very interesting if this really grabs your interest 🙂

Stay warm and dry peeps!!  🙂   Thanks for reading!










What Does It Take?


Who do you look up to? Who do you admire? Who’s life inspires you?

For me I get inspired when I see people doing what they love.  I see Sparkles of Fairy Dust in people who are living out their purpose.  They figured out what they were meant to do on this planet and they’re doing it.  They are proud of themselves and their lives. They will do WHATEVER it takes to be the best they can be at their passion.

I believe a lot of us look up to actors, athletes, performers, and media moguls because we can feel the lives they lead are extraordinary.  They walk with purpose and they’re excited to wake up in the morning.

Some people that get me excited are- Madonna, Oprah, Martha Stewart, Michael Jordan, Tiger Woods, Beyonce, Obama, Arnold Schwarzenegger, Barbara Streisand, Tony Robbins, & Kelly Ripa.

All of these people come from very different walks of life but they all believe and represent the same things. They LOVE what they do, and they will do WHATEVER it takes to be the best they can be in their given industries.  They never give up.  They believe in themselves more than anyone else.  They never take no for an answer.  They give themselves to others and their causes every second, of every day, of every moment.  They represent GREATNESS. 

And they’re not being GREAT to show off.  They are being great because that is all they know how to be.  They have made an agreement with themselves that they will get the job done.  Beyonce will lose 20lbs in a month if that’s what she’s told she must do for her career. Obama will go 3 days without sleeping to run the country.  Oprah, Kelly, and Martha will wake-up at 4am in the morning 5 days a week to make their shows and their 10 thousands other projects run smoothly. 

I respect these people because they will do whatever it takes to get the job done.  I respect anyone who stops making excuses and just does their job well.  They do it because they can, because they love it and loving it is reward enough.  When I get tired I think of them and their passion for life.  I want to do whatever it takes.  Because when you’re on the journey to GREATNESS… Whatever it takes is the only way to get there.





Let the sun shine.


This photo was taken while I was working in Argentina recently very early in the morning as the sun came up.  Do you like my glamorous outfit? 🙂

I’ve always loved sunflowers, something about their determined cheerfulness and how they stand so tall and proud.  But I standing there in that field I was reminded of something that I had long forgotten.  Sunflowers are named after our sun not only because of their uncanny resemblance to that life giving ball of fire and flames in the sky, but because they unfailing turn themselves throughout the day to be facing the sun at all times.

It got me thinking that this was a useful and beautiful way for me to try and approach life.  The idea that no matter how dark and cloudy the day, somewhere the sun is shining; I just need to figure out how I can see it and swivel my perspective to feel the warmth again. 

Each and every one of us finds ourselves in the middle of a ‘bad day’ sometimes, when events pile up on top of accidental misfortunes, frustrations and other peoples projected unhappiness.  If I can feel myself starting to spiral into negative self-talk exacerbated by exhaustion I try to just STOP and take a moment.  Is there one thing, just one thing that has gone right today?  One thing that has made me smile or that I’m proud of myself for doing?  Just a little bit of sunshine please 🙂  

I know that it sometimes feels as though there is no light shining in a dark moment, and that to constantly seek the ‘silver lining’ is unrealistic.  I am not trying to say that we happiness is a constant state, or even that it should be.  I truly believe that there is darkness and light, and all the shades in between, and that this is part of the richness of life, part of how and why we appreciate the good times.  Even those sunflowers in the field experience nightfall and must wait for the dawn.  

Those hard times are when I actively think back and choose to remember other times in my life when things have been hard, when I’ve been sad, when I’ve felt unhealthy in my body or worried about money.  And I realize and remember that those times did pass, that things did get better, that the sun did come out again.  I realize that everything is cyclical for all of us: for the economy, for that 3lbs ‘time of the month’ weight gain, for those cold and grey January blues.  They pass. I was able to figure it out in the past and I will figure it out again. 

I; we are capable of anything we choose, if we want it enough and are prepared to work for it consistently.  Yesterday history was made.  Today the 44th President of the USA, Barack Obama woke up in the White House, a building that was partially constructed by black slaves.  To me it represents a nation of people turning towards the sun, seeking it out even in the darkest of economic times.

 So today I am going to try and be a sunflower 🙂 




Being Fearful of change, getting scared when you’re about to do something new, having doubts that you aren’t making the “right” decision… These are challenges every human being faces.

We can’t avoid it… It happens.  It’s the cycle of life.  Some days we feel on top of the world and other days we feel like nothing’s working.  BUT if we stay in the game long enough we realize that everything always comes full circle.  If we play by the rules and keep reaching for it… GOOD things will come our way eventually. It’s a law of nature.  If we break the rules and treat people like dirt some thing is going to come our way too.  Karma can be a REAL BI*$%#@ so watch out  🙂

These are MY Top 3 Tools For Battling Doubt

1.    I think every Individual on this planet should have their own personal Mission Statement.  What do you stand for as a human being?  When times get tough and I start doubting myself I know I can always go back to my personal statement to bring me strength. 

My Mission Statement – I stand for hope and possibility in my life and everyone else’s life.

So when a friend comes to me and is looking for advice I always know how to respond.  I never doubt it… I’m there to support them in whatever they want to become.  When I doubt myself, I go back to my mission statement and I remember I can’t doubt myself because I stand for hope and possibility.  If I can remember to never lose hope than I can be, do, or have anything.

2.    After you know what you stand for I think it’s important to write down what it is you want out of life. What do you want? What are you goals?  It’s important to make a list of crazy goals, goals you have trouble writing down because they’re so BIG. Goals that you have to whisper at first because they make you blush 🙂  After you write those goals down I believe it’s KEY to write down WWHHHYYYYYYYY you want them?

I was talking to my friend the other day and she kept repeating the phrase… “I want to be rich, I want millions.”  And I was like… yeah, get in line sistah! 🙂  No no, I said why do you want to be rich?  And she said then I could spend more time with my husband.  And I said… you don’t need to be rich to spend more time with your husband you can do that now?  Then she said I want to travel more… And I said… You don’t have to be rich to travel more you can travel right now? 

Once you figure out your dreams/goals it’s important to have an understanding of why you want them. People think that being Rich is the answer to their prayers.  But having lots of money doesn’t always make you “rich.” 

Here’s one of my favorite quotes – “No man is a failure who is enjoying his life.” Being RICH is a feeling; you can be rich without lots of money.  I feel like I’m rich and I’m by no means a millionaire, yet 🙂   But what I’m saying is that just because you have lots of money in the bank you won’t automatically be happy.  BE RICH NOW.  Travel now, figure out what you want to do if you have millions of dollars and start doing it now!  That will make you feel rich I promise.  It will bring back the passion in your life and a smile to your face.

For me one of my big goals is to make MILLIONS but it’s a secondary goal and my reasoning is this.  I would like more freedom to do whatever I want to do… And if I have more money I know that I will be able to work with even more people.  Working with people is what I love to do. AND working with People is what I do right now.  Ironically I’ve personally discovered that the more invested I get in doing what I love the more money I’ve made.  It’s like the Law of Attraction or something?  It’s like when you follow what you’re meant to do the money comes. Do what you would do even if you didn’t get paid for it, do it now.  Do you get what I’m saying?

3.    Here’s MY all time favorite way of handling the doubt that comes with achieving my goals/dreams. Everyone that‘s come over to my house knows I do this.  I Love to make LISTS.  I will break it down for ya  🙂

For 2009 make a list of your Top 10-20 Short Term Attainable goals.  Here’s what I like to do… Divide the YEAR up into 3month segments, 4 TOTAL. Soooo

1.    Jan, Feb, March

2.    April, May, June

3.    July, Aug, Sept

4.    Oct, Nov, Dec

Then you take your list of 10-20 goals and you put them into the months you think you can realistically achieve them.  Once you’ve done that you go for it for the next 365 days Every day, every moment you work towards achieving your Top 10-20 Short Term Attainable Goals.

So now on your wall YOU have the big list of 10-20 goals and the 3 Month List of which goals you are going to work towards in those months.  In the January, February, March SECTION write down all the Major Goals and Minor Goals you want to attain.  BUT do more than write it down! You need to make it a must that you will find a way to complete all the tasks on that Months list in the 31-28days.  ATTACK THEM baby… HUNT them down!  A dream, is a dream, is a dream.  YOU gotta go after it. That’s where the magic comes from.  The path and the choices you make every single day is what’s going to get you where you want to be.

Finally – Every week I make a list of what I am going to achieve on that day… The musts.  So this is the 3rd List for Goal Setting.

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday… AND OTHER in case there’s anything left over that I could maybe squeeze in.  You may think this sounds crazy but what’s CRAZY is how well it works 🙂

FIIINNNAAALLLYYYY the 4th and final list– Everyday I make a list that I carry around with me on a piece of paper so I don’t forget my objectives of the day.  I’m very old school I like to write it down, but this can all be done on the Blackberry or Iphone too.

Here’s an Example of my Day Tomorrow.

Monday January 12th, 2009

1.    Wake up 5.18am -Walk the Dog, mail bills

2.    6.30am Spin Class Greenwich

3.    Make Sure Amy’s on the guest list for Lunchtime Spin

4.    8.30-10.30 Meetings

5.    Lift weights from 11-12

6.    12.30 Spin Greenwich

7.    Home – lunch – Office work Emails/ call Con Ed – walk the dog

8.    4.30-7.30pm Meetings

9.    Plan out Tuesday, rest, dinner walk the Dog 🙂

If I can’t fit some “Other” stuff in there like calling Con Edison I’ll tack it onto Tuesday, no biggie.  I always know what my Major Objectives are for the day because they are written down.  I know exactly what I need to do.  There’s NO ROOM for Doubt in my world because it’s organized in the way I want my life to go.  And I never lose sight of what I stand for: Mission Statement of Hope and Possibility.   Everyday I carry that badge with me wherever I go – In my classes of 30-40 peeps and with every individual I encounter. 

When you know who you are.  When you know what you stand for.  When you know what you want… that’s a very powerful place to be.  It takes away the distractions because you are on a direct path to “YOUR” goals… You see BS for what it is, because frankly when you’re excited about where you’re headed you don’t want anything to get in your way.

Like I said in the beginning, Trust your journey.  If you’re truly working towards something that you know in your heart is right for you… YOU never need to doubt yourself.  Believe in it BABY!

This is a good prayer/affirmation to repeat to yourself when all else fails…

“God grant me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can, and the WISDOM to know the difference.”

May all your hopes and dreams come true.




With ‘friends’ like these….


“If you want to really know what a person truly is like then you need to take a look at their friends.”

I’ve been thinking about this a lot recently and this is my Sweat City retake: “If you want to know what YOU really think of YOURSELF, then take a look at your friends.”

Who we choose to spend time with, who we allow to share those precious moments of time that are ours to decide to spend however we wish; these people reveal more about what we unconsciously think we’re worth than almost anything else.

If we choose to be in an intimate relationship with a man or woman who cheats on us, then some part of us believes that we are not worthy of the effort that it takes to be truly faithful.  If we are friends with somebody who is consistently, willfully late to every brunch, night out or movie then that says that we accept that their time and life is more important than our time and plans. 

The ‘friend’ that consistently tries to sabotage our healthy eating commitments by ‘accidentally’ ordering pizza with extra cheese when the original plan had been a delicious Thai stir-fry is behaving in a passive aggressive way and placing their needs, wants or fears (you changing, you growing away from them) far above your own.  A lover that sulks when you choose to go to the gym after work rather than rushing to the neighborhood bar to drink beer with them is NOT doing that because they love you so much they can’t bear to be without you for a second.  They are doing it because THEY want to drink and they don’t want to have to question their stress management by having you show by example that there ARE other, very successful alternatives. 

A true friend wants the very best for us and our happiness, and they get excited to share that with us.  A girlfriend or boyfriend that is deeply in love with us is respectful of our efforts to become healthier, happier and more fulfilled. If they are smart they know that the better we feel about ourselves, the more we will BOTH be able to enjoy the couple time we spend together.

Backstabbing, bitchiness, passive aggressive behavior, sulkiness or outright disrespect on any kind of a consistent basis is NOT acceptable.  We are all: each and every one of us, worth so much more than that!  In all honesty if we really mean to accomplish our life, fitness and personal goals then this toxic behavior can’t be allowed to fester and derail all our hard work and results.

So is the relationship truly worth trying to salvage or has it gone so far past it’s sell-by date that the Health Inspector needs to shut it down?

By this I mean what’s the balance on the emotional scale?  Overall do I leave an interaction with this person generally feeling uplifted, happy, stimulated, caring and cared for?  Or am I frequently sad, feeling insecure, do I find myself questioning who I am and who I want to be, do I hear a voice in my head telling me that my dreams are dumb? Pointless?  Unrealistic?

If overall the feelings are positive but perhaps my friend has a habit that I find hurtful then it is important for me to be an adult and to communicate that, in a kind and generous way.  Often people have no idea that their behavior or off-hand comments affect us so deeply.

If when I think about the ‘emotional scale’ the feelings are predominantly negative then this is the time that I really take a look at MYSELF and figure out why I allow this relationship to continue.  Is it just a habit?  Am I scared that if I’m no longer close with this person then I’ll have no friends, or be “single forever”?  Do I secretly agree with the mean things they say about me?  Do I think that that’s all I deserve, all I’ll ever get?

We often know our friends for much longer than we are in an intimate relationship, yet for some reason people rarely think about whether they are still a good ‘fit’ with their friends.  I think that it’s just as important to take inventory on our friends as our lovers.  And if necessary it’s just as important to break up with them if the friendship makes us miserable and we dread picking up the phone when they call.

Yes, it’s nice to be a good person and perhaps they DO ‘need’ us.  But honestly are we helping either them OR us by maintaining a friendship that is toxic and more enables negative behaviors on both sides than anything remotely positive?

I used to spend time with people that were very funny and entertaining and sexy.  But they were also mean, exclusionary and treated themselves, their bodies and each other like dirt under their shoes.  The Jessica that I used to be chose to spend time with these people.  I was deeply unhappy, I had a lot of casual ‘encounters’ but was incapable of real intimacy, and I treated my body like I didn’t really care if I died or not.   When I made the decision to actually GET A REAL LIFE those ‘friends’ had to go.

Was I lonely?  Well yes, sometimes for a little while.  But I took that time to actually think about who I was, who I wanted to be and what I actually ENJOYED DOING.  It turned out it wasn’t getting wasted in nightclubs for another 5 years, having identical experiences time after time (because when you don’t actually DO anything, eventually no one you know has ANYTHING new and interesting to talk about)!  🙂

So I started trying out other, different things that I thought I might like.  I took writing and art classes, joined some random clubs, tried different sports and yoga, went to quirky movies, the gym etc.  Some were a good fit, some weren’t but they ALL showed me that there are literally thousands of different people out there to be friends with.  It’s a gradual process but having the support and company of people who share similar goals and have aspirations beyond hooking up with the hottest girl out that night is an unbelievable experience.

I have people in my life now that am proud to have ‘represent’ me, because they’re smart, funny, ambitious, and healthy.  So that must mean that I’m doing something right  🙂

To me it says all the hard work was and is worth it. I genuinely like who I am as a person. I’m frequently imperfect but I try hard every day to be the best I can be today. Just for today.

Right?  🙂


Past, Future, PRESENT!


You Never Know What’s Coming for You…  I didn’t plan to meet Jessica, it just happened.  

Today I’m going to talk about some tools that help me to deal with Doubt bbuuttt before I get into that I think it’s important that we start the New Year with a clean slate, don’t you?  🙂  Think of 2009 as your opportunity to make everything right in your life.  Nothing from the past is going to get in your way.  You are going to use this year to take the necessary steps towards all of your goals.


My goal setting for this year was something I had to work through with Jessica.  I was freaked out because sooo much happened last year. I looovvee to make stuff happen- EVENTS, CAMPS, TV… I like to go for it 100% all the time. 2008 was an amazing year, but this year Jessica helped me to understand that the EXPLOSIONS of success will happen… but some years of our lives need to be devoted to building structure so there’s space for more.  2009 is a structure year for me.

An example might be that we work really hard to find success in our careers. After a couple of years we make “career success” happen.  Then we find a lover and we want to have relationship success.  After a couple of years you and your partner decide to have a child.  Sooo, you make a conscious decision to pull back a little at work and redefine what success means to you. Maybe in 2009 your success is defined by being a GREAT parent?  That might not meet your bosses needs but it meets your needs as a human being and you need to recognize that your needs are always more important than anyone else’s.  Defining your Professional AND Personal goals in The New Year is key.

I heard an interesting Quote the other day that really made me stop and think… “The past is history, the future is a mystery, and right now is a gift… That is why it’s called The Present.”

If you break that quote down it’s very true.  That quote sums up almost everything I stand for.  Lets break it down together.  The past is history.  Often times I hear people stuck in what happened to them.  They let the tragedies, setbacks, and obstacles of the “past” cloud their vision in the present.  The past is HISTORY.  You need to work as hard as you can to leave the past in the past because it cannot help you in the right now.  The past only becomes your present if you bring it there.

The way your crappy ex treated you is not a reflection on how your next lover will treat you.  The way your ex boss was amazing is not a reflection on how your future boss is going to be.  Before we move forward in our lives we can’t put band-aids over our past mistakes… If we are going to keep bringing them up in our present then the past IS a vital part of your lives. You should make a goal of 2009 to tackle those issues so you can leave the past in the past where it belongs.

The Future is a MYSTERY.  You can catastrophize about what’s going to happen in the future.  You can dream a million dreams of what’s coming in the future. BUT, the truth is that the future is mystery.  That’s the beauty of life.  You never know what’s coming for you.

I was single for three years. One day I woke up and I went to work.  I knew I wanted a relationship but I didn’t know how it was going to happen, we never do. On that lovely Tuesday morning as I was rushing to the stairs I ran into a member.  She literally bumped into me.  We laughed, she said excuse me, and then we shook hands…  she said, “pleased to meet you I’m Jessica Clark, would you like to grab a cup of coffee sometime?”  You never know what’s coming for you, you never know who will cross your path… It’s a mystery.

Right now is a GIFT.  We don’t remember days we remember moments.  The only things we have control over in our lives are the choices we make in the moment.  When we wish time away for our vacations or our retirements… WE are wishing away the moments, we are wishing away our lives.  All you have to do to have an extraordinary life is to take the time to make every moment, of every second, of every minute, of every day matter.

How do you do that?  How do you get rid of the doubts of not being able to meet your life’s potential?  How do you find success?   The truth is that life is going to happen. Thinking you have control over life is an illusion.  No one has control over anything.  All you can do is your best.  You can’t force your boss to give you raise, you can’t force your lover to marry you, you can’t make someone be your friend.  There’s no control… WE must learn to let go.  The past doesn’t matter, the future doesn’t matter, and The PRESENT is what your life is.  So don’t skip over it… 

I rambled on about this quote for my entire post today 🙂 But I think it is important to go over.  Before I talk about battling the doubt we need to lay a solid foundation of trust. I want you to understand where I’m coming from.  In order to achieve greatness in our lives we must learn to let go of the past and the future.


Aaaaah What Happened?


Ok. I’m going to be very honest with you all today. I’ve been back in my food and workout routine for just under a week and it’s KILLING ME!  You think I’m joking?  I’m not.  I actually feel unfit, I feel like someone who hasn’t worked out in a long time.  It’s no fun 😦

 Friday I was in The Big Game! Lacey’s athletic drills class and I was sucking wind so badly and loudly she had to laugh at me DURING CLASS.  Saturday I ran outside with a good friend, which was great; that is until the next day when my hip flexors felt like they could snap in half.  My social Sunday afternoon plans were shelved in favor of lying on the couch, because the double header of The Big Game! followed by spin had taken every last gasp from my body.   Monday morning I actually threw up in my mouth a little during spin class (I know… attractive right?!). And Yesterday, well yesterday everybody was back at the gym in full force and I couldn’t help but notice how we were all looking at our reflections just a little sadly in the floor to ceiling studio mirrors. It’s DEFINITELY JANUARY!!  And yes, I know that my workout schedule probably sounds a little insane to some of you 🙂  but that’s what I need to do to be the way I like to be 🙂   Plus, I love it.  Just NOT right now!!

What’s my point?  My point is that it’s incredibly hard for us ALL to get back into our focused and disciplined fitness routines after a few weeks (or months) of relative relaxation and indulgence.  If you’re having a hard time motivating right now; are slightly horrified by the extra little layer of softness on your body (that’s a hard one for me!) or just can’t quite believe that your cardio endurance or strength has decreased THAT quickly then you are NOT ALONE.  I don’t know anybody who isn’t fighting that feeling, and I include all the fitness fanatics I know in that statement.  I want you to know that if we’re making it look easy it’s because we’re smiling through the pain 🙂 and that’s the truth.  We’re all human, as super disciplined and athletic as we try to be.

 How can we smile?  Because this much we know for sure. If we all, you and I and them, if we all just keep persevering, keep at it, keep pushing through the red-faced, out of breath “I wanna puke” feeling for just three weeks or so.  If we fight the call of the couch, at least until AFTER the workout 🙂  then IT WILL get better, steadily, maybe a little slowly, but UNDENIABLY better.

 You know what else happens?  Our brains start getting used to the feeling of working out too and we start to look forward to it again, we start wanting to make healthful food choices again so as not to undo all this hard work, and time that we’ve invested in ourselves.  It starts to come together again. It does.

 So if you’re coming back from an extended December fitness break, or if you’re a brand new ‘RESOLUTIONS’ gym member, just know that just a few weeks of consistent effort will give you dramatic improvements in your fitness and energy levels and is enough for those jeans to start to feel a little looser again too 🙂


So Yes I Can.  Yes You Can.  Yes We Can 🙂   !!!