BOOTYCamp! May 2011 – Day 5.
…. IMPRESSEDDDD with this MAY Team Today! Out of the 35 people we have on this TEAM 29 of you showed up today to WORK. My favorite TEXT I got this morning was “Let’s do THIS!!!!!” – Jen Khoury 🙂
Me and MN, that’s short for Mother Nature, have a great relationship… She gave us a little shower at around 7am and then it’s didn’t start to GO NUTS until 7.30am on the dot. Even with the elements you guys came with GREAT Energy and we had a SICK Workout that’s definitely going to help you CRUSH those Test Scores come next week.
CHOICES
I like the rain days at Camp believe it or not. I use to HATE them. I thought, ohhh know it’s not perfect and people aren’t going to have a good time. But over the years I’ve found that we actually have the BEST time during the rain because we are forced to come together. We look at each other on these crazy days and know we went through something special together… In a CRAZY city like Manhattan people don’t share moments like the one we shared today. This morning you had a choice. The obvious would be to not show up, or complain. BUT everyone who showed up took the high road. We set that alarm and we made the choice to have the BEST Hour together possible, rain or shine.
Every day we have choice as to how we’re going to live our lives… Some days it rains. We got tougher as unit this morning… and for that I’m proud. My college coach use to say this to our Team… It was on the wall in her office. “Choice not Chance determines Destiny… Choose to be a Champion.” Good Job Team, way to be anything but obvious.
JUNEEEEEEEEEEEEEE!!!!
We have 3 workouts left together but I’m thinking ahead a little… because that’s what I do 🙂 15 of you are sharing next month with meeeeee, HOLLLLLLLLLER! Love me some Repeaterrrrrss 🙂 There are about 5/6 spots left in June and I’d love to have you for a couple more weeks. Let me know if you want a spot because once I send out the mass email at the end of the week to my LSF BIG list it’ll be filled. Lets all just do JUNE… I like the TEAM we created this month! May for LIFE 🙂
FIT-tervention!
Thank you to all the BOOTYS who participated in Peak Performance Fit-terVention with me and Nutritionist Sharon Richter. We tackled some controversial topics and had some fun along the way. We have 18 returning Veterans this month and I’d say 95% of them have been to a Team Meeting at least once over the past 5 years, right?! 🙂 It’s a great opportunity to get yourself PUMPED UP and ready for SUMMER… I feel like a ton of the BOOTYCamp! veterans have changed their lives and bodies due to BOOTYCamp! and the Team Meetings. I want what you learn in this camp to carry lloonnggggg past the final whistle… That is what BOOTYCamp! is all about. Thank you to all who participated! If you missed it or want to come again next month let me know – June 18th at 10am… I think I’m going to pair this one with a workout!
IMPORTANT – Every Meeting has new stuff because the industry is constantly changing. CONGRATULATIONS Ellen for winning a FREE training session with me! Work-It-OUT!
TRAINER & NUTRITIONIST INFO
Life after Camp! A lot of you asked for Sharon’s info to consult with her about nutrition… She’s GREAT.
Nutritionist: Sharon Richter – info@SharonRichter.com, http://www.sharonrichter.com
Trainers: A lot of you were interested in Peak and Trainers.
I run a solid fitness business with extraordinary trainers. lf any of you are looking to take your workouts to the next level with a trainer post camp let me know. I’ll take care of you, that’s a promise.
JOURNALS
I have your journals Kerstin, Schuyler, Lisa, and Nola! I’ll bring them to Camp Thursday again but if you’d like them sooner or plan to come to class before Thursday let me know. I’ll bring it for you!
FINAL NOTE
GREAT JOB today everyone, I hope you took a nice HOT shower and hung your clothes to dry. Carolyn emailed me and told me her clothes are hanging in the conference room, NO EXCUSES. And to those of you who didn’t make it today, don’t worry… I still love you (Come to TheBigGAME! tonight if you can) 🙂 Have a great rest of the day and come READY on Thursday, only 2 workouts left until RESULTS DAY.
LOVE YOU GUYS!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
sweatcity.wordpress.com 