Archive for April, 2011

23
Apr
11

ONLY 2 DAYS left to get LACEY’s workouts!

There are only 2 days left to get all 3 of my G Series FIT Downloadable workouts for FREE at Walgreens. Purchase all 3 of the G Series FIT products together and improve the quality of your workouts with me. BETTER YOUR BEST with Gatorade… SO G.

G SERIES FIT: Gatorade knows what athletes need better than anyone.  They’ve been studying this stuff for more than 40 years so I promise that I know that G Series FIT will give you what you need to be your best.

•  G FIT was developed for athletes like me to use before, during and after a workout.

01 PRIME – A GREAT WAY to receive ENERGY before your workout.

02 PERFORM – Gives you the hydration benefits you need to keep your workouts strong and take it to the next level.

03 RECOVER – Provides exactly what you need to recover and BRING IT the next time you hit the gym.

Don’t miss this opportunity to support this AMAZING product and get workouts from ME… Summer is JUST around the corner, lets ROCK IT OUT Together!

Here are some more photos from my G Series FIT Workouts from Men’s Health Magazine & Women’s Health Magazine, G Series FIT, and Walgreens  – Cardio CRAZE Workout

Ennjjjoooyyyyyyyyyyy 🙂 🙂 🙂

BE LIKE MIKE IF I Could be LIKE MIKE….  http://www.youtube.com/watch?v=b0AGiq9j_Ak 

23
Apr
11

IN TOUCH Weekly – Is Halle Berry SEXY?

What makes Halle Berry so SEXY… Yes she’s HOT but is it more? 

Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.

One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.

What do you think is SEXY?

23
Apr
11

Lacey’s in Women’s Health Magazine!

SCULPT A BEAUTIFUL BACK PIECE

In this article in the May edition of Women’s Health I talk about the importance of having a strong back.  “You back is involved in everything you do, from running to lugging groceries, so strengthening it is crucial to improving fitness and preventing injury. It’s also key to better posture, which gives you a  confident look no matter what you’re wearing.”

HERE are 4 of My Favorite SEXY BACK Moves:

WORK IT OUT!

Lacey

23
Apr
11

Lacey’s Red Book Magazine Workout!

CHECK OUT my REDBOOK WORKOUT for a TIGHT BOOTY when you’re feeling a little lazy! Multi-Task Central.

23
Apr
11

WEDNESDAY April 27th SPIN EVENT at GREENWICH

GREENWICH VILLAGE SPIN 

Greenwich Village Equinox:  I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans…  As I recall, in my first class I had about 3 people… hahahah!  🙂 🙂  But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”

7 YEARS later what a ride.  THANK YOU to EVERYONE who’s SWEAT with me on those bikes.

My Final Curtain Call…

Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.”  🙂

Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!

AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox

Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle

Tuesday – 6.40 – TheBigGAME! – Greenwich

Wednesday – 12.15 – SPIN – 19th Street

Friday – 6.45am – TheBigGAME! – Greenwich

See you at the GYM!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

16
Apr
11

LACEY’s on BRAVO Tuesday Night!

Move over Jackie Warner 🙂  I’m going to be the Trainer on of the New BRAVO Hit Show “Pregnant in Heels.”  My guest appearance is set to Tuesday night April 19th  at 10/9c … YAY BRAVO! Set your DVRS and get your popcorn! 🙂 Here’s a Sneak Peek of the episode with Rosie Pope the entrepreneur who made it all happen!

I’ve alllwwaayyysss wanted to say this… “WATCH WHAT HAPPENS” – http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out 🙂

08
Apr
11

JOIN BOOTYCamp! MAY & JUNE 2011

 

Have No FEAR… BOOTYCamp! is HERE!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!

 

 

Here are the details:

When: Tuesdays & Thursdays from 6.30am – 7.30am

BOOTYCamp! is available in May, June and July

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: Lose Weight and FEEL GREAT!

What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!

Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm

To pay shoot me an email Lacey@laceystonefitness.com

 

BOOTYCamp! HONORS!

Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!! – http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html

BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!




Categories