Posts Tagged ‘Workouts

06
May
11

GREAT First WEEK of BOOTYCamp! Team!

Hey DUDES!

Way to ROCK the HOUSE on DAY 2 and Congratulations on completing your first week of BOOTYCamp! May 2011. You all pushed through the workout and proved victorious! I LOVED the energy and Spirit of both TEAMS but on this brisk May Morning Team 1 prevailed.

ADVICE

Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date… 🙂 The Glory of looking in that mirror and knowing you did everything it took to make it happen… That’s priceless, that’s confidence, that’s fitness.

Don’t give into temptation this weekend, stick to your guns. GET OUT WHAT YOU PUT IN.

RESULTS

If  you’re going to RUN like we did today… By day 8 there will be lots to celebrate. Be sure to include other workouts on our off BOOTYCamp! days; SPIN, BOOTCamp Class, Jumping Rope, Swimming, anything to keep the results coming! All and all – STELLAR JOB TODAY!

Have a GREAT Weekend!

Lacey

PS You can’t tell me you don’t feel good about what you completed this morning… Warriors.

Passion.Patience.Persistence=EXCELLENCE LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC http://www.laceystonefitness.com

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01
Apr
11

GOOD MORNING AMERICA w/ Lacey!

GOOD MORNING AMERICA With LACEY STONE

Check out Lacey’s Fitness Tips to keep your Rear in GEAR! Here she is on GMA –

http://abcnews.go.com/Health/video/fitness-tips-rear-gear-butt-back-site-workout-exercise-shape-derriere-13097389

This Booty-Buster Circuit is 15mins – It will get your butt tighter and more defined, the cardio element will strength the targeted area while make it more lean and toned.

1. Alternating Side Lunge

Make sure one leg is bent and one leg is straight. Keep weight driving down through the bent leg.

FOCUS – Glutes, and inner Thighs, hamstrings and Quads

Also works cardio, and Core

2. Split Lunge

Land back down low in the lunge position jump as high as you can and land softly.

FOCUS – Booty-Glutes, Hamstrings, Quads, Calves

Also works Cardio, and Core

3. Cross Back Lunge

Keep weight driving down through the front heel

FOCUS – Outter Glutes – Medius and Minimus, Quads, Hamstrings

Also Works Core

4. Hip Lifts

Lift your hips as high as you can by squeezing your glutes.

FOCUS Glutes (Glutes Maximus- Butt/Booty), Hamstrings, and calves

5. Modified Side Plank Leg Lift

Lift your hips as high. Make sure your arm is right underneath your shoulder and leg is straight when you lift it.

FOCUS – Glutes (Medius and Minimus)

Also Works Core

Recover for 30seconds and repeat 3X Total Workout Time about 15mins

06
Jul
10

BOOTCamp! July Starts TODAY!

Great Day 1 Everyone!

You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp.  As coaches we get see what the strengths and weakness are of the Team.  We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby 🙂

Today I want you to focus on what you want to get out of this month’s BOOTYCamp!   Lose weight, build strength, get faster, build confidence, what do you want… ?  Please write it down and focus on getting there each and every day this month.

You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?

Quote of the day  – “Have a plan, or plan to fail.” Lets do this guyyyss!!!

Annie and I want you to see amazing results this month.  We want you to surprise yourself with your strength… The time is now.

TOP SCORERS!

Congratulations to everybody that participated in Test Day.  Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.

*Top Scorers July 2010

Push-Ups (2 mins)

Nicole – 71

Sydney – 59

David – 57

Squat JUMPS (1min)

Jenn – 69

Nicole – 57

Sydney – 55

Sit-ups (3 mins)

Monica – 115

Nicole – 113

Megan – 88

Dips (1 min)

David – 61

Jenn – 58

Nicole – 54

Lunge JUMPS (1 min)

Jenn – 152

Ben – 140

Nicole – 121

SPRINT Taps (1.30min)

Ben – 18

Naomi, Sydney, Jenn – 17

Day 1 was the Introduction

Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you 🙂 )!  July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.

Timeout New York

The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS! 🙂

Don’t be Tardy for the Party!

Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email annietrains@gmail.com and number 917 623 4812.  Plug this info into your phone now, okey docks?  If you’re running late or need to miss a session no problem, just let us know.  A text or an email message at 6.29am can save the rest of the team from doing an extra champion.

Rest up today and Annie will see you at 6.30am come Thursday for Day 2.

Have a GREAT Day!

Lacey

05
Jul
10

Happy Fourth of July!!!

HAPPY Fourth of JULY!!!!

Fireworks, Barbeques, and laughter… That’s what this month is all about. I hope you had a wonderful 4th of July. In July I’m doing a bunch of fun stuff – Teaching in LA (come if you’re there 🙂 ), Running a little BOOTY, and closing a chapter on a special show.  Summer Fun is under-way… Lets live it up!

“The only way to achieve the impossible is to believe it is possible…” – From the movie “Alice In Wonderland”

* LACEY’s West Hollywood Equinox Schedule!!!

I’m Teaching in LA from July 8th-19th. If you’re in the LA come to class or tell your friends to commmmee, ok? If you’re not an Equinox Member, I can put you on the guestlist or the club has reduced the rate for my classes – $15, to take a class… WEEERRKKK!

The Weho Equinox Schedule!

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin – California Girls will be in the Playlist! GAGA as well baby! 🙂
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! – Think Cardio drills to the MAX, Squat-Jumps, High-Knees, Push-ups… SWEEEAaatttt!!!! 🙂

I can not WAIT to bust it out on the WEST COAST. They have no idea what’s coming for them…:)

* H-O-T! NEWS

NBC & LACEY – BOOTYCamp! was the featured outdoor Summer Workout on WNBC!http://www.nbcnewyork.com/news/local-beat/Find_A_New_Way_To_Shake_That__Booty__New_York.html If you want to join Camp shoot me an email today – Lacey@laceystonefitnes.com Thank you Katy, Carrie, Meredith, and May BOOOTTYYSSSSS! 🙂

LXTV –  On July 25th I’ll be shooting a weekend fitness segment on LXTV New York, that’s channel 4…  Set your DVRS 🙂

ONLINE BUZZ – I got a long “strangely” positive shout-out on this Blog last week, you be the judge? http://blisstree.com/move/extreme-fitness-with-lacey-stone-bring-it-to-bootycamp-or-dont-come-at-all/
Hey Christine… you better bring your inhaler… 🙂

ALEXIS WOLFER SHOUT-OUTS! She takes my classes at Equinox and supports me in all I do. Check out the 3 times she ROCKED the media last month in support of me.  Thank YOU woman… You are a Goddess.

1. VITAL JUICE DAILY –
http://vitaljuice.com/agenda_detail/nyc/1714/Vital_Spy_Alexis_Wolfer.htm

2.  BEAUTY BLITZ –
http://www.beautyblitz.com/beauty_stalker/detail.aspx?id=781226

3. LESBIAN LOVE – One of our Highest rated Lesbian Love Episodes Ever – Relating to Straight Girls http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-32?page=1 Thank you Alexis for playing our Token Straight girl 🙂

DAILY BEAST – I was the featured Fitness expert on how you can be proactive on your commutes – http://www.thedailybeast.com/blogs-and-stories/2010-02-18/exercise-while-you-commute/

JESSICA IN THE NEWS – She’s Killing it in the WEST!

1. OUTFEST! – Jessica’s short film got into Outfest, one of the most well regarded film festivals in the US, yyeeeaahhhhh – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film –  http://www.sarathefilm.com/ If you’re in LA come and see it… I’ll be Jessica’s muscular accessory, hahhaah 🙂

2. NNN – Jessica hosted the Red Carpet for the New Now Next on Logo –http://www.logotv.com/video/the-2010-newnownext-awards-red-carpet countdown/1641690/playlist.jhtml – Especially like it when the lesbian chick tells her she has nice rack, HA! Rock it out Lady Clark! 🙂

* Lacey & Jessica “L LOVE” Ending?

Jessica & I’ve been involved an amazing passion project called Lesbian Love for the past 9 months. The experience has been AMAZING and we’ve garnered a huge following of women and men looking to find love in their lives.

Last months most popular episode was – ”Newly OUT Nicole”

Jessica and Lacey talk to their favorite adopted “niece” Nicole about being brand new to Gay Landia. Congratulations to Nicole for her bravery in coming out to the world onLesbian Love. http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-31

Our Final Episode will Air Today, July 5th around 4pm Eastern. The final  will include exclusive footage from our wedding and a heartfelt goodbye. Thank you to everybody who watched Lesbian Love. Jessica and I promise to continue to work hard to be strong voices in the gay community. We loved sharing our lives with you and promise to be back on your “screens” very soon…:)

* BOOTYCamp! July & August 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th.

ANNDD if you’d like a sneak peek of Camp! Watch this NBC  Segment –http://www.nbcnewyork.com/news/health/Booty_Camp_at_Central_Park_New_York.html – Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.

DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.

Annie Galovich and I’ll be leading the Workouts in July. Carl Lauro –The Man, The Myth, The Legend– will be leading August… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com July has room for 1/2 more.

For even more info on BOOTYCamp! check out the Website Schedule – http://www.laceystonefitness.com/camp/schedule.htm

MUSIC June Top10!

Download this month’s playlist! click –http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=378706529 – AND if you like this list check out all LSF Music here –http://www.laceystonefitness.com/playlist.htm

1. Rockstar 101 (Chew Fu Teachers Pet Fix) – Rihanna
2. H.A.T.E.U. (Jason Nevins “Loves U” Remix) – Mariah Carey
3. Beautiful Monster – Ne-Yo
4. In My Head (Wideboys Radio Edit) – Jason Derülo
5. Never Say Never (feat. Jaden Smith) – Justin Bieber
6. Girls Just Want to Have Fun – Cyndi Lauper
7. (Don’t Wanna) Hear You Say (Wideboys Stadium Club Dub Mix) – David Jordan
8. Got Mind Set on You – George Harrison
9. Home (Paul van Dyk Radio Mix) – Paul van Dyk
10. Major Tom [Adam K & Soha Radio Edit] – Shiny Toy Guns

* TRAVEL – July NYC Schedule

New York City… my heart! Here’s my schedule Pre & Post LALA for July. If you ever have a question as to whether I’m teaching just shoot me an email Lacey@laceystonefitness.com

Friday July 2nd
6.30am – TheBigGAME! – Greenwich – YES!

Monday Julty 5th
12.30 – Spin – Columbus Circle – YES! No early bird spin due to the Holiday… If you’re in the CITY, Rock it out with me post 4th!

Tuesday July 6th
No Class! – 6.40pm –  TheBigGAME! – Greenwich – GAGA is at MSG… oooooooooooooOOOOOOHHHH!

Wednesday July 7th
12.15 – Spin – 19th Street – YES! Last Class before I leave for LA

*No Lacey Taught Classes in NYC July 9th -19t – *Los Angeles*

Starting July 20th – I’m back for the rest of July into August.

1st Class Back
Tuesday July 20th
6.40pm TheBigGAME! – Greenwich – BRING IT! 🙂

* QUOTE-tastic!

“To give anything less than your best it to sacrifice the Gift.” – Steve Prefontaine

Happy July!
Lacey

Credit – This month’s LSF photo was taken by Sabrina Haley – Shaleyscout@gmail.com, Thanks “HOT-SHOT!”:)

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

03
Jul
10

LA, here I Comeeeeee!!! :)

Heeyyyy California!!!

Here I cooommmeeeeeeeeee 🙂 🙂 🙂

I’m Teaching in LA from July 8th-19th. If you’re in the LA come to class and Bring FRIENDS!, ok? 🙂 Anndd if you’re not an Equinox Member, I can put you on the guestlist or the club has reduced the rate for my classes – $15, to take a class… WEEERRKKK!

The Weho Equinox Schedule!

Friday July 9th
5.45pm – TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin – California Girls will be in the Playlist! GAGA as well baby! 🙂
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – http://www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! – Think Cardio drills to the MAX, Squat-Jumps, High-Knees, Push-ups… SWEEEAaatttt!!!! 🙂

ALSO, we are going to be having FUN at the ABBEY and OUTFest! sooo COME HANG! – Jessica’s short film got into Outfest – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film – http://www.sarathefilm.com/ If you’re in LA come and see it!

Hopefully this will be one of our many LA escapades 🙂 We look forward to sharing some Sweat, Sun, and FUN with yyoouuuuuu!

See you in July!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

15
Jun
10

DAY 5 is Pivotal in BOOTY and in LIFE.

AWESOME PEOPLE!

GREAT DAY 5. I meant it when I said week 3 day 5 is a pivotal day in every Camp’s month. Once you can bust through week 3 you’re good to go! Annndd I’m not just talking about BOOTY guys. Treat every month like a camp month, start fresh on Day 1 and bust it out until Day 8. It’s easy to start a month strong or have a good day, but it is the warriors that stay consistent throughout the month. Staying positive through the highs and lows knowing they will accomplish their goals. Treat every month like you treat June and I promise you will have a great YEAR and an awesome LIFE. Today both Teams proved victorious through their work ethics, performances, and spirit. ROCK ON.

TEAM MEETING!

The Team meeting was a SUCCESS. Campers & non-campers came to support the cause. Someone came to tape the meeting for their website so I’ll let you know when it airs for those of you who could not attend. The main point of the meeting was that you can have whatever body you want. You just need to plan how you’re going to attack your fitness, what you need to add and what you need to subtract to make it happen. If you’re interested in my methods of treating your life like a GAME, you can also check out my Nike speech where I break down what a “win” and a “loss” is. – http://www.laceystonefitness.com/events.htm Yes I know I say freakin a lot, don’t worry I worked on it for my future motivational speeches 🙂

Marisa ROCKED the meeting and your journals – If you have any questions for Marissa please reach out to her marissa@nourish-nyc.com . She’s a GREAT nutritionist that I HIGHLY recommend.

If you liked what Jessica had to say and would be interested in working with her on how to coach yourself to a better body email her at jessicaroseclark@me.com . The woman knows what’s up… obviously 🙂

Anndd if you’d be interested in Training with me or one of the many wonderful trainers that work at Peak Performance post camp let me know. Matt’s one of my guys there… And on Saturday we were lucky enough to see the Million Dollar Baby herself training (that’s Hilary Swank :)). It’s a pretty sweet place to work it out, if I don’t say so myself 🙂 SswweeeeeAATTTT – Lacey@laceystonefitness.com

2 SWEAT FESTS left until Judgment DAY!

Come Thursday READY to go… Don’t leave anything on the BC! Field. Thursday is Stations Day, BUST OUT the circuits. I love how you guys are looking… FAST, FIERCE, FANTASTIC – keep it up! Sydney told me she dropped 8lbs today, I’ve seen her effort and her focus… very inspiring lady!

NNN AWARDS

Set your DVRS 🙂 Our own Jessica Clark, my wifey, is going to be Hosting the Red Carpet this Thursday for the New Now Next Awards on Logo. She said her best interview was with Rupaul… Should be interesting! 🙂 hahahhaha!

When: Thursday June 17th

Channel: 155, LOGO

Time: 9.30pm is the RED Carpet show!

See you Thursday!

Lacey

PS If you want to do The Two-A-Day I’ll be teaching TheBigGAME! at Greenwich in honor of my Celtics. Game 6 is tonight… Post Le Gran Jeu 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

10
Jun
10

The OLYMPIAN that ROCKED BOOTYCamp!

Hey TEAM! GREAT Job yesterday!

Everyone worked HARD so in the end you were rewarded with 1 Champion, nniiiiiicccccceeeeeeeee. We wowed the onlookers and the NIKE Executives… They said they’ve been around the world and there’s no place that busts their A$$ more than New York City. That’s why I love ya!

The OLYMPIAN

I’m so happy you got to see a world-class athlete perform her skill for you yesterday. She was a Triple Jump Champion. Simi Adeagobo trained the greater portion of her life to excel at her sport. She dropped everything to the best, to take a chance on greatness. Her GRACE and POWER combined was almost unbelievable, right? 🙂

I thought it was interesting that she excelled beyond belief in one area but didn’t even finish close to first in the relay and was doing push-ups on her knees? We all have our strengths and weaknesses not only in fitness but in our lives. You can be an Olympian and still get beat in a Champion by bunch of hardworking New Yorkers busting their asses on a Tuesday Morning 🙂

I think the thing I learned from her is that she DECIDED to focus on what she was GREAT at, her STRENGTH, and that’s why she succeeded in her sport. She didn’t focus on anything she was average at because to be an Olympian you must be “extraordinary” at a specific skill. Simi focused on her leaping ability, which is why she was able to Dominate.

We all have something we’re extraordinary at. I believe we were put on this planet to find that skill and it’s almost a sin not to use it. My client Marty is great with numbers so he dominates at Goldman, Annabel loves fashion so she’s one of the top celebrity stylists in the world, I’ve adored working out ever since I was a little girl so I focus on Fitness. If you can find you’re extraordinary SKILL and put your entire heart into it… The sky is the limit.

I’m a firm believer that sport/fitness is a microcosm of life… If you want to feel the glory of being a Champion in your life you must focus on what you’re great at… Train it, Trust it, and watch your greatness unfold.

JOURNALS & SATURDAY-NESS

But it’s the weekend Coach… I want to equip you with the tools to dominate your fitness. SWEATING your BOOTY off is great but there are other parts to a fitness routine that need to be sorted out.

JOURNALS!!!!! – I’m collecting Journals Tomorrow so please bring them if you’d like Marissa, http://www.nourish-nyc.com to look them over for ya, ok? On Saturday we’re going to raffle off a copy of her New Book “The Cheater’s Diet”… GOOD READ 🙂

FACEBOOK

Dudes… I tried to find all of you on Facebook yesterday because I’m tagging people in the BOOTYCamp! Posts… If I didn’t find you find me. I don’t want anyone to feel left out, ok? 🙂 I love that some of you BOOTYs are becoming friends or saying sore bootys on their status… hahhaha!

T-SHIRTS NATION

I am going to place an order on Thursday for the T-Shirts… http://www.laceystonefitness.com/shop.htm sooo cool, I mean 🙂 Some of you have expressed interest in ROCKING out a T, lets lock it in.

See you Tomorrow!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com




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