Posts Tagged ‘workout

21
Nov
11

NOVEMBER 2011 MOTVATION

NOVEMBBAHHHHH!!!

Happy Turkey Day & Thanksgiving to all! Is it me, or has 2011 been a crazy whirlwind? I can’t believe that we only have two months left and T-Day is this week?! Take a deep breath guys we made it through 2011. Spend some time with family this week and give thanks for all the things that went right this year. May your time at home or with friends this week be very special.

 

 

*THANK YOU

On this Thanksgiving I have a lot to be thankful for. It took me awhile to put this email together because I didn’t know what to say… Thank you for believing in me, thank you for following me to extreme workouts with red lighting, outside in the freezing rain, in pop-up studios where books and produce are sold, around New York City blocks clapping and cheering, in dark spin studios across the city. Thank you for believing in me even when I didn’t believe in myself… Thank you New York City.

September & October was my final curtain call. Thank you to all my faithful fitness followers you tried Barry’s Bootcamp & Kiwi Sweat SPIN. My last couple of classes were filled with joy and tears. I appreciate everyone’s enthusiasm and love… it means the world.

Next month is my final email to you as a Full-Time New Yorker… Of course I’ll be back for BOOTYCamp! 2012 and other fun events around town, but our 8 year term came to an end last month and for me it brought a lot of emotion. I grew up with you guys and that’s not to be taken lightly…

New York is a wonderful city to learn your craft and build a company, I cannot think of a better place to find yourself… It’s off to Los Angeles now to navigate new adventures. I have to admit I wasn’t thrilled about this move for many months… but now something has shifted in me and I know it’s time.

Thank you for helping me to get to this point with your love, thank you for showing me that when I leave I won’t be forgotten. To me sweating together is more than working out it’s creating a bond that lasts a lifetime.

This Thanksgiving I’m thankful for you.

 

 

*NEWS

 

THE LACEY SHOW – January 2012, I’m going to be launching THE LACEY SHOW on my revamped, renewed, RADICAL NEW website (The picture at the top is just one of the fun new website images). This way no matter where you are in the world we can stay connected via the internet. The Show is going to be a LifeStyle VLOG about everything that keeps you on track to have the body and life you deserve. I can’t wait to share it with you!

 

SEVENTEEN – Check out this FUN video I did for Seventeen Magazine on Motivation!http://www.seventeen.com/health/fitness/how-to-stay-motivated-to-exercise

 

WELL & GOOD – Check out this funny write up I got on Well & Good… Apparently I’m a luxury, who knew?http://www.wellandgoodnyc.com/new-york-citys-most-expensive-trainers/ 🙂

 

NEW YORK TIMES – Keep an eye on the style section this month there’ll be a piece on the awesome pop-up fitness event I was involved in with Kiwi Sweat. Check out Kiwi’s Dumbo Event, they are rocking it! –http://www.kiwisweat.com/ Thank you Alycia & Pam!

 

BARRY’S – Thank you for every thing! I can’t wait to start teaching in La La Land… I am so proud of Joey and the entire Barry’s Team, it’s not easy to come into New York City and make a name for yourself as the Top In door Bootcamp workout in the city in under 1 year. Goooo Barry’s It’s your Birthday! Lots of Fun Barry’s Happenings in 2012 stay tuned fooshizzil!

 

LA SCHEDULE – I’m traveling to LA a bunch this month to lay the foundation for my December move and January 2012 LA Launch. Hopefully I’ll have a solid cycling and Barry’s Bootcamp schedule to share with you soon. LA Teaching & Training starts January 2012… Holy Hollywood 🙂

 

 

*Workout MUSIC – October Top2!

Check out My 2 Favorite downloads this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes. This month I was turned onto two new online DJs.

  1. My new Favorite Sound Cloud DJ is Scott Melker: http://soundcloud.com/scottmelker – Hold on, Wilson Philips Remix makes me happy 🙂
  2. Best Days Of My Life – GREAT REMIX – http://jarodripley.official.fm/ – Jarod Ripley

 

 

*PEAK PERFORMANCE Training

I know for a fact that Peak Performance has an extraordinary roster of some of the best trainers in the city. If you’re looking to change your body and get a trainer that knows what he/she is talking about email me and I’ll set you up with someone GREAT. Lacey@laceystonefitness.com
*Peak – 54 West 21st Street, & 6th avenue – 8th floor www.peakperformancenyc.com.

 

 

*Feeling a Little off?!

I’m writing to let you know about Dr. Doug Willen. I feel he is someone that should be in everyone’s rolodex/iphones as he is truly a gift to our wellness community. He is a Chiropractor, Nutritionist and Diet Coach with an office on Broadway and 20th street.

I first met Dr. Doug when he was taking my spin class every Wednesday for a year and worked with him on an injury I had, his personal care and bedside manner is like no other!

So I decided to approach him about a creating a special offer for my students:

Normally he charges $175 for the first visit and $90 for follow-up visits for body alignment, chronic injuries and chiropractic.

For my friends he will reduce the first visit to:
$50 for the first visit (30 minutes)
$45 for follow-ups. (about 15 minutes)
**You can also book extended time if needed!

For Nutrition/Weight loss/ Natural Solutions from Hormones to Digestion he normally charges $225 for the first hour and $125 for a follow-up half hour. Read more here… http://bit.ly/r6dnUj
For my friends it will be:
$125 first hour appt.
$75 for follow up (30 minutes).

Contact Doug here… I highly recommend him!
Dr. Doug Willen-347-371-2715 (cell)
drdougwillen@me.com (email)
www.thehealthfixer.com( Health fixer Blog)
www.PaleoSoul.com (Paleo Blog)
900 Broadway(At 20th street)

 

 

*Schedule

I’m going to be in LA more than New York this month… Lots of planning for the BIG move come December 16th.

My classes are on Hiatus until January 2012… Stay tuned lots of fun happenings on the horizon!!

 

 

*QUOTE-Tastic

“The greatest mistake you can make in life is to be continually fearing that you will make one”. Elbert Hubbard

But I have a solid business here. “But what if you could have a solid business on both coasts?”… Think outside the box, take a risk, JUMP, believe in the power of you. Dream BIGGER.

Second ”Quote” by Jessica Clark… Thank you Jessica.

 

 

Happy Thanksgiving!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

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11
Oct
11

SPIN & Sunday Workouts… It’s SPOOKtacuLAR!!!

FITNESS MONSTERS!
The time has come to BRING IT!!! The last two weeks of October lets have some fun together, as a matter of fact what are you doing this Sunday?

*THE BEST SUNDAY WORKOUT IN NEW YORK CITY.

Starting this Sunday, October 16th I’m Teaching the 10am-11am FULL-BODY Bootcamp at Barry’s!

What: Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where: Barry’s NYC – 135 West 20th Street & 7th Avenue
When: Launches – Sunday October 16th
Time: 10-11am
Why?: Because you miss me and you want to get you’re a** Kicked GOOD RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3. Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the Masses catch wind call 646.559.2721! Just say I’d like to secure my spot for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

AND… YES, I’ll continue to teach my Regular Schedule of Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms, Wednesday – Chest, Friday – Full-Body!
Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721 for 3pack & more details.

*SPIN YOUR HEART OUT!!!

I’m PROUD to be a part of the launch of KiwiSweat a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSweat’s inaugural SPIN EVENTS will take place NEXT WEEK in Chelsea Market & you’re invited!!

H-O-T Gilt City Offer – Save up to 50% off Tickets to my SPIN Classes, offer ends Tuesday the 10th –http://t.co/19UyDEK4 via 🙂

MY 4 SPIN SESSIONS – LETS DO THIS!

1. Thursday, October 20 – 6:30pm – 7:15pm

2. Saturday, October 22 – 11:00am – 11:45am

3. Wednesday, October 26th – 7:30am – 8:15pm

4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller”

Learn more about me and other KiwiSweat Instructors and KiwiSweat –http://www.kiwisweat.com/experience/instructors DO IT 🙂

SWEAT MORE.
Lacey

P.S. Let me help you with what the rest of your Weekends will look like in October, ok?

1. *THIS Sunday- BARRY’S, 10.16.11 – 10am-11am – Full-body Bootcamp w/Lacey

2. *Saturday SPIN, 10.22.11 – 11:00am – 11:45am w/Lacey
* Sunday BARRY’S, 10.23.11 – 10am-11am – Full-body bootcamp w/Lacey

3. *Saturday SPIN, 10.29.11 – 10am-1045am – w/Lacey
*Sunday BARRY’S, 10.30.11 – 10am-11am – Full-body Bootcamp w/Lacey… Happy HALLOWEEN!!! 🙂

Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

18
Aug
11

Lacey’s NEW CLASSES!!!!

I’m Back New York City!!!!!!!!!!!!!!!! YAYYYYY!!!!

I’ve searched long and hard where to bring my talents next. I wanted someplace that takes fitness seriously, cares about their students and IS NO JOKE! Barry’s Bootcamp is that place! I’m so excited to officially announce that I’ll be teaching at Barry’s Bootcamp NYC this SEPTEMBER! And to celebrate, I’m hosting my first class WEDNESDAY NIGHT AUGUST 24th at 8pm along with celebrity trainer & Co-owner of Barry’s Joey Gonzalez.

I’m sure you’ve all been hearing things about Barry’s around town and I’ve been an advocate and friend for years. And to sweeten the deal, Barry’s is offering all LACEY STONE clients (who have never been to Barry’s Bootcamp before) 15% OFF ANY PACKAGE! Now that’s customer service at it’s finest… 🙂

Please print out this email to show proof that you’re a Lacey Stone Client.

Hope you can make it to the event Wedensday Night, limited spots available so get on that phone! 🙂 God I’ve missed YOU!

See you at Barry’s!

Lacey

17
Aug
11

Come to The Hamptons This Weekend!

23
Apr
11

IN TOUCH Weekly – Is Halle Berry SEXY?

What makes Halle Berry so SEXY… Yes she’s HOT but is it more? 

Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.

One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.

What do you think is SEXY?

23
Apr
11

WEDNESDAY April 27th SPIN EVENT at GREENWICH

GREENWICH VILLAGE SPIN 

Greenwich Village Equinox:  I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans…  As I recall, in my first class I had about 3 people… hahahah!  🙂 🙂  But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”

7 YEARS later what a ride.  THANK YOU to EVERYONE who’s SWEAT with me on those bikes.

My Final Curtain Call…

Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.”  🙂

Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!

AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox

Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle

Tuesday – 6.40 – TheBigGAME! – Greenwich

Wednesday – 12.15 – SPIN – 19th Street

Friday – 6.45am – TheBigGAME! – Greenwich

See you at the GYM!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

08
Apr
11

JOIN BOOTYCamp! MAY & JUNE 2011

 

Have No FEAR… BOOTYCamp! is HERE!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!

 

 

Here are the details:

When: Tuesdays & Thursdays from 6.30am – 7.30am

BOOTYCamp! is available in May, June and July

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: Lose Weight and FEEL GREAT!

What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!

Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm

To pay shoot me an email Lacey@laceystonefitness.com

 

BOOTYCamp! HONORS!

Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!! – http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html

BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!




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