Posts Tagged ‘SPIN

11
Oct
11

SPIN & Sunday Workouts… It’s SPOOKtacuLAR!!!

FITNESS MONSTERS!
The time has come to BRING IT!!! The last two weeks of October lets have some fun together, as a matter of fact what are you doing this Sunday?

*THE BEST SUNDAY WORKOUT IN NEW YORK CITY.

Starting this Sunday, October 16th I’m Teaching the 10am-11am FULL-BODY Bootcamp at Barry’s!

What: Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where: Barry’s NYC – 135 West 20th Street & 7th Avenue
When: Launches – Sunday October 16th
Time: 10-11am
Why?: Because you miss me and you want to get you’re a** Kicked GOOD RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3. Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the Masses catch wind call 646.559.2721! Just say I’d like to secure my spot for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

AND… YES, I’ll continue to teach my Regular Schedule of Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms, Wednesday – Chest, Friday – Full-Body!
Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721 for 3pack & more details.

*SPIN YOUR HEART OUT!!!

I’m PROUD to be a part of the launch of KiwiSweat a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSweat’s inaugural SPIN EVENTS will take place NEXT WEEK in Chelsea Market & you’re invited!!

H-O-T Gilt City Offer – Save up to 50% off Tickets to my SPIN Classes, offer ends Tuesday the 10th –http://t.co/19UyDEK4 via 🙂

MY 4 SPIN SESSIONS – LETS DO THIS!

1. Thursday, October 20 – 6:30pm – 7:15pm

2. Saturday, October 22 – 11:00am – 11:45am

3. Wednesday, October 26th – 7:30am – 8:15pm

4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller”

Learn more about me and other KiwiSweat Instructors and KiwiSweat –http://www.kiwisweat.com/experience/instructors DO IT 🙂

SWEAT MORE.
Lacey

P.S. Let me help you with what the rest of your Weekends will look like in October, ok?

1. *THIS Sunday- BARRY’S, 10.16.11 – 10am-11am – Full-body Bootcamp w/Lacey

2. *Saturday SPIN, 10.22.11 – 11:00am – 11:45am w/Lacey
* Sunday BARRY’S, 10.23.11 – 10am-11am – Full-body bootcamp w/Lacey

3. *Saturday SPIN, 10.29.11 – 10am-1045am – w/Lacey
*Sunday BARRY’S, 10.30.11 – 10am-11am – Full-body Bootcamp w/Lacey… Happy HALLOWEEN!!! 🙂

Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

03
Oct
11

ROCK-tober 2011 – Lacey Stone Fitness NEWS!

ROCKTOBEERRRRRRR!!!

S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂

* BARRY’S BOOTCAMP NYC! – WEEKEND CLASSES

I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂

ANNOUNCING MY NEW WEEKEND TIMESLOT

Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY! 🙂

AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! http://www.kiwisweat.com/ SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

SPIN is BACK w/ KiwiSWEAT! 
IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – http://www.kiwisweat.com/ And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here http://www.barrysbootcamp.com/nyc-pricing-schedule.html
If you haven’t tried Barry’s yet, now’s the time! FUN.

CYCLING FUTURE in NYC & LA? 

I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.

BOOTY for LIFE… 🙂

* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – http://www.musicboxmix.net/2011/04/alanis-morisette-vs-david-guetta-you-oughta-know/ – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta – http://www.musicboxmix.net/2011/07/madonna-vs-snoop-dogg-david-guetta-feels-like-a-wet-prayer-argonaut-2011-remix/
3. Jay-Z vs Usher – http://soundcloud.com/felixdeluxe741/linkin-park-vs-usher-dj-got-us -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson

Rock IT OUT ROCKtoBER!
Lacey

P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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