Posts Tagged ‘NIKE



Hey TEAM! GREAT Job yesterday!

Everyone worked HARD so in the end you were rewarded with 1 Champion, nniiiiiicccccceeeeeeeee. We wowed the onlookers and the NIKE Executives… They said they’ve been around the world and there’s no place that busts their A$$ more than New York City. That’s why I love ya!


I’m so happy you got to see a world-class athlete perform her skill for you yesterday. She was a Triple Jump Champion. Simi Adeagobo trained the greater portion of her life to excel at her sport. She dropped everything to the best, to take a chance on greatness. Her GRACE and POWER combined was almost unbelievable, right? 🙂

I thought it was interesting that she excelled beyond belief in one area but didn’t even finish close to first in the relay and was doing push-ups on her knees? We all have our strengths and weaknesses not only in fitness but in our lives. You can be an Olympian and still get beat in a Champion by bunch of hardworking New Yorkers busting their asses on a Tuesday Morning 🙂

I think the thing I learned from her is that she DECIDED to focus on what she was GREAT at, her STRENGTH, and that’s why she succeeded in her sport. She didn’t focus on anything she was average at because to be an Olympian you must be “extraordinary” at a specific skill. Simi focused on her leaping ability, which is why she was able to Dominate.

We all have something we’re extraordinary at. I believe we were put on this planet to find that skill and it’s almost a sin not to use it. My client Marty is great with numbers so he dominates at Goldman, Annabel loves fashion so she’s one of the top celebrity stylists in the world, I’ve adored working out ever since I was a little girl so I focus on Fitness. If you can find you’re extraordinary SKILL and put your entire heart into it… The sky is the limit.

I’m a firm believer that sport/fitness is a microcosm of life… If you want to feel the glory of being a Champion in your life you must focus on what you’re great at… Train it, Trust it, and watch your greatness unfold.


But it’s the weekend Coach… I want to equip you with the tools to dominate your fitness. SWEATING your BOOTY off is great but there are other parts to a fitness routine that need to be sorted out.

JOURNALS!!!!! – I’m collecting Journals Tomorrow so please bring them if you’d like Marissa, to look them over for ya, ok? On Saturday we’re going to raffle off a copy of her New Book “The Cheater’s Diet”… GOOD READ 🙂


Dudes… I tried to find all of you on Facebook yesterday because I’m tagging people in the BOOTYCamp! Posts… If I didn’t find you find me. I don’t want anyone to feel left out, ok? 🙂 I love that some of you BOOTYs are becoming friends or saying sore bootys on their status… hahhaha!


I am going to place an order on Thursday for the T-Shirts… sooo cool, I mean 🙂 Some of you have expressed interest in ROCKING out a T, lets lock it in.

See you Tomorrow!



LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC




Happy Weeekennnddd! 🙂  I have FOUR-FUN-FACTS to share… Are you ready?!

ONE =  Tuesday Night’s Anniversary EVENT

Mark Hendricks and I just came up with the MOST Awesome Tuesday Night’s Event at Greenwich Equinox! Come EVERYBODY… Not a member? Doesn’t matter. On this Special night the doors of Equinox Gwch Village are open to ALLLL 🙂 wooorrrkkkkkkk

6.40pm – Meet in the main Studio where Mark and I will lead you through a Bootcamp- infused with-Treadmill-Mania you won’t soon forget… Think Different!

Come Celebrate Equinox’s 8 Year Birthday and SWEAT-It-OUT with US!


Next Saturday the 23rd is the beginning of the GREENWICH Equinox Double Header – Race to Wedding SLIMNESS for me (43 days awwaayyyy) 🙂  annnddd Sweat-It -Out mmajjorrrrllyyy for you! J This is a limited engagement  soooo don’t miss the madness, yyyeeaaahhhhh. 2 hours of GLORY.

1130 – TheBigGAME! – 12.30 – SPIN

THREE =  UPTOWN – New Class!

Monday – 12.30 – Spin – at Columbus Circle! Come workout with me on Monday’s at lunch, it’s right next to Central Park and it’s Gorgeous! If you have the day off tomorrow come Work It Out with me – sssssssppppppiiiiiinnnnnnnnnnnn

FOUR = TV –  WCBS Segment

Are you guys still sticking to your 2010 “Goals” check out my WCBS segment to help maintain your motivation – – Click “How To Get Fit in 2010” J You may need to go to Page 2… Old scchhoollll! Thank YOU Kate for the FACE-TIME!

That’s it- FOUR-FUN-FACTS.

Thank YOU,


PS Nike ROCKED. We brainstormed many ideas. 2010 they’re SHAK’IN It UP BABY…  Excellent news, excellent news indeed  🙂



It’s a fresh start. Today is Monday January 4th, 2010. We’re 4 days into a new year… Imagine how GREAT your life is going to be this year starting now. Believe in 2010, Believe that anything’s possible.

* The YOU Mission

Make this year “The Year” you remember for the rest of your life. What do you want to make happen this year? Anyone who knows me knows I’m a HUGE Fan of writing my dreams and goals down on paper.

I find that people often get stuck in the process of writing it down because they can’t fathom how they’re going to get there? But that’s the miracle part of the process, you don’t have to know how you’re going to get there you just have to write it down. I truly believe that if you put your mind, your soul, and your body into your dreams the rest will fall into place.

You never have to know how you’re going to get there… You just have to know that you want it and you’re willing to do whatever it takes.

* I’m going to tell you a little story.

Every Year when I’m flying home for the Holidays I take the time to make a list of The Top 20 Goals I want to achieve in the year. I write down crazy things way outside of my comfort zone and I write down goals I believe I can accomplish personally, professionally, and physically.

Once I nail down my Top 20 Goals for 2010 I’ll put them on the wall right above my desk and look at them every day. I put life into them by contacting people I know who have expertise in the areas of the goals… I put life into them by saying yes to opportunities that scare me a little. Opportunities I know will get me closer to where I want to be, so I can cross off #19 from the list 🙂

I’m going to share with you 4 goals I had last year. Goals that often seemed impossible… Goals that people said I would never accomplish

Be a Featured Fitness Expert on The Today Show in 2009 – I was the featured fitness expert on The Today Show December 6, 2009, Check out my website! – How did that happen? Not how you’d think.
Be Voted One of the Top 10 Trainers in New York in 2009– I was voted one of the Top 7 Trainers by Timeout Magazine on December 14th, 2009.
Develop my relationship with Nike, become a consultant, develop revolutionary workout programs with them, anndd get lots of freeee cloootthhesss 🙂 – Nike invited me to their Headquarters in Oregon January 10-12, 2010.
Share my love with Jessica Clark every single day and ask her to marry me. – We are getting married in Mexico on February 28th, 2010.

Why am I sharing this with you? Because I want you to achieve your dreams and be the person you were born to be. I stand here to tell you that anything’s possible. I’m just a girl from Wisconsin who goes after my Top 20 Goals everyday, and the thrill of achieving almost every goal from my 2009 list feels Glorious. 2010 is the YEAR people, make it happen.

* January EVENTS!

PLAYList of The YEAR!

Wednesday – January 6th 2010 @ 6.30pm – Greenwich Equinox prepare to be WOWED.

Come one Come all to The PLAYList of The Year! All participants get a FREE CD and are eligible for the Raffle – Lacey Stone Fitness Hoodies, 6pack of Personal Training Sessions, and mooorreeee!

Equinox Anniversary WOOOORRRKKKOut!

Tuesday – January 19th @ 6.40pm – Greenwich Village Equinox

Mark Hendricks & I will lead a FUN Bootcamp Event you won’t want to miss! Start the New Year with a Bang! And invite Non-members to join in on the fun, just say you’re here for The Anniversary Workout w/ Lacey & Mark. Who loves you? 🙂

Cycle for SURVIVAL!

Start a Team. Join the Ride. OR Support the cause.
Cycle for Survival is the indoor cycling fundraiser benefiting lifesaving cancer research at Memorial Sloan-Kettering Cancer Center anndd The Event is open to Everyone!

When? Sunday, January 31 – 2010 – I will be there from 8am-1pm 🙂
Where? 521 Fifth Ave. (at 43rd St.) – I will be there almost all day!

Register or donate now at or email 888.722.9253

* My Revised 2010 Schedule – New CLASS!

Here’s my 2010 Schedule Plus Fun B-O-N-U-S-ES due to the lovely Kristi Molinaro.

The Schedule
Monday: 6.30am –Spin – Gwch
MONDAY: Starts Today NEW CLASS!- 12.30 – Spin – Columbus Circle – I’m going UPTOWN!

Tuesday: 6.40pm – TheBigGAME! – Gwch
Wednesday: 12.15 – Spin – 19th
Wednesday: 6.30pm – Spin – Gwch
Friday: 6.30am – TheBigGAME! – Gwch

B-o-n-u-s – The Lovely Ms Kristi Molinaro is due very soon. I’ll be taking over for her mid – January – Feb 20th, my wedding is February 28th, 2010.

This Saturday DOUBLE is being dubbed – The Pre-Wedding Slim-o-thon!

10.30am- 11.15- SPIN
11.30 -12.15 – TheBigGAME!

It’s going to be a BALL…. Come SWEAT it out with me and Blast off to 2000 and Zen GREATNESS! If you’re a non-member have no fear just shoot me an email 48 hours in advance and I’ll get you on the guestlist for any of these 45min workouts! Sswweeettt!!! For easy access to my schedule just click – – B-A-M! 🙂

* NEWS – Top 7 Trainers in New York!

Timeout New York – MAJOR!
I was Voted one the Top 7 Trainers in New York by Timeout Magazine. The Issue is still on stands now, check out page 24, Thank you to my client Erin Crandall for her very sweet quote and Kate Lowenstein… you are both angels. If you didn’t get to grab a copy here’s a quick link of the article, Check it OUT!

TV –WCBS & WNBC Resolutions Segment – I filmed a segment for WNBC New Years Day and I’m filming a segment for WCBS News today about 6 ways to stick to your Fitness goals in ‘10. WNBC aired BUT WCBS hasn’t yet… As soon as I know the air date I will let you know! 🙂 Yyyeaahhh 2010!!!

FITNESS – A couple Fitness Experts including me 🙂 listed off our favorite tunes for Fitness Magazine Top 100 Workout Songs, page 74- Thank you Chee!

FITNESS PAGE on FB – Join my Fitness Page on Facebook – Lacey Stone Fitness, I will be taking polls, inviting you to Exclusive Nike Events and much much MORE. 2010 is the break-out Year bbaabbyy!!! Gracias Julie Smith the best Website Designer in the Universe 🙂

New Year’s Goals – If you’re looking to make some physical changes this year contact me, I’ll set you up with a trainer that matches your goals and your personality (Bottom line: If you don’t like’em you’re not going to go) – – The time is now.

* Lesbian Love w/ Lacey & Jessica

SWWEEETTTTT, LL is killing it online thanks to you! Take a peak at last month’s highest rated episode: The episode is about “coming out” and discovering who you really are.

annnddd let us know if there’re any topics you’d like us to tackle in our next series of shows. Thank you for watching aaaanndddd commenting! 🙂

* December Top10!

Download this Playlist! These are the Top10 Voted Songs by Greenwich Village Equinox… If it’s HOT in the village it’s HOT, Trendsettersssss 🙂 – Just click and download December TopTEN! 2009!

1. Bad Romance – Lady Gaga
2. Empire State – Jay Z
3. Gotta Feeling – Black Eyed Peas
4. When Love Takes Over – Kelly Rowland
5. Million Dollar Bill (Remix) – Whitney
6. Paparazzi – Lady Gaga
7. Please Don’t Leave – Pink
8. Jai Ho! – A.R. Rahman
9. Try Sleeping With a Broken Heart – Alicia Keys
10. Single Ladies – Beyonce


Nike invited me to Oregon Sunday-Tuesday to the Think Tank… That’s the mother-ship, compound, headquarters ahhhh! All those hours on the basketball court, tennis court, soccer field, and Equinox… Sooo Happy!

Monday 1.11 – 6.30am – Spin – Greenwich – Faris
Monday 1.11 – 12.30 – Spin – Doug
Tuesday 1.12 – 6.40pm – TheBigGAME! – Erica

I’ll be back to teach Wednesday’s Spins and my regular schedule for the rest of the month. Brrinnnggg IT!

* QUOTE-Tastic!

“And the day came when the risk it took to remain tightly closed in the bud was more painful than the risk it took to bloom.” Alicia Keys on – The Element of Freedom

Happy New Year!

PS If you’d like to join my mailing list for Events and other motivational messages just click and click “Sign-up for the newsletter” on the HOME page 🙂 2010 is it.

Passion.Patience.Persistence = EXCELLENCE

Fitness Professional
Founder of Lacey Stone Fitness, LLC



DR OZ Picture

Happy Fall! October is my favorite time of year… Jackets come back, people get pumpkins, and you’ll definitely be hearing a little Thriller in spin.  Trick or TREAT, smell my feet give me something good to eat, if you don’t I don’t care… Candy’s bad for teeth and I’d rather workout anyway, HA! Happy Halloween!!! 🙂


Two weeks ago I made my first Expert Fitness appearance on the Dr OZ Show.  He’s sooo charismatic and hottie, who knew? 🙂  The segment was entitled “BOUNCING off the YEARS!”- A Trampoline Workout that‘ll make you feel like a kid again.

OZ and I were able to get the entire audience to “Raise The Roof,” while bouncing on a mini-tramp.  Right after the segment the Producer said she’d be asking me back… Jackie Warner, who? YAY! aaaAAAHHHHH 🙂

I’m not sure of the exact airdate… but when I find out I’ll let you know. Thank you Stefanie, you’re an Angel Woman from Heaven.

“Don’t be afraid of the space between your dreams and reality. If you can dream it… You can make it so.”

NIKE, Serena Williams, & ME

What a whirlwind of a month.  Nike Women featured lil’ old me on their website, WOOOO! Thank you Sarina… She totally understands me after only spending two hours together. That’s a GREAT reporter! 🙂

What she wrote in the article is it’s exactly how I choose to live my life. There’re 365 days in a year, 12 months in a year, about 30 days in a month, 7 days in a week, 24 hours in a day.  How are you going to attack your life?  Are you in it to WIN IT… or are you sitting on the sidelines watching other people play?

I have HUGE long terms goals, goals I’d be embarrassed to share with you … Yearly goals, monthly goals, weekly goals, and daily goals.  Everyday I set out to accomplish these goals to be the best I can not only in my fitness career but also in my life. I do my best to give every person I pass on a smile, a “hi,” workout, eat right; give the BEST 45min/1 hour sessions my little body can handle. To make the world a better place for others and me.

AAaaaannndddd yes at the end of the day I’m tired, sometimes exhausted…  We’re all exhausted because we’re all going for it in one way or another. If you’re going to go for it you might as well go after your passion, it makes it a heck of a lot easier to stick to it when the going gets tough 🙂

All we can ever do is our best. When we do our best consistently, when we’re working towards something that makes our heart sing… I truly believe miracles happen.

Last month I met Serena Williams through Nike annndd I was the featured Fitness Expert on The Dr OZ Show. I filmed a segment in 30 Rock, a building I’ve been trying to get into for a llloonnggg time. When I first moved to New York in 2002 I interviewed to be a NBC page… They didn’t hire me. My contact at the Today Show hasn’t quite been able to get me on… 30 Rock has been my Fort Knox. But something shifted on September 25th, 2009. I cracked the code.  It was a beyond surreal moment when I was standing on set with Dr Oz filming that Fitness Segment… It took me 7 years to get into that building. 7 years of never giving up.  My hard work and persistence finally gave me a little luck last month. It felt like a victory, it felt glorious.

Every day we have a choice to make our lives exactly what we want them to be. I definitely don’t have all the answers but this is my truth. I believe that anything is possible if we can muster of up the courage to pursue it.  Your time is right now… Never stop believing it’s possible.


GLAMOUR – October Issue page 288, I talk about what happens to your posture when your happy! Gwen Stefani is on the Cover of this mag… that makes me HAPPY! No DOUBT.  If you missed grab’in a copy here’s a quick link check out page 2 OF 4 J Yiiippyyy Skippppyyy, Thank you Kim!!

MARIE CLAIRE – October Issue page 242,  I’m the Fitness Expert discussing the difficulty of losing those last 5lbs…. I wish she woulda let me say join Equinox and I’ll whop ya! 🙂 Thank youuuu Jihan!

TIME OUT NEW YORK – October 1-7 Issue page 15, T-Out gave TheBigGAME! a shout out… Thank you Kate!

LESBIAN LOVE – You cast your votes and the intro has been decided. Jessica and I shot the first 5 episodes last month and our show should be launching mid-month! Gracias G 🙂

EQUINOX EVENT! – C-o-n-g-r-a-t-u-l-a-t-i-o-n-s!!! To Faisal Saublaban and Miriam Ryan thanks to their efforts of energy & enthusiasm they both scored a pair of NIKEiD sneakers, yyaayyy FITNESS anndd Thank YOU Nike 🙂

WEDDING! – We set the date, February 28th, 2010! The love boat… It’s exciting and new come aboard we’re expecting yoouuu…  alalalallalala!

September TopTEN!

Download this month’s MUSIC! It’s BA-NA-NAS, bananas J Just Click – and download August TopTen! ‘09

1. Empire State of Mind (feat. Alicia Keys) – Jay-Z, Talk about it!

2. Rock That Body – Black Eyed Peas

3. Jump (Malinchak Club Mix) – Flo Rida

4. Lights Out – Santigold

5. Paparazzi (Moto Blanco Remix] [Radio Version] – Lady GaGa

6. Tidal – Imogen Heap

7. It ‘s the Way You Love Me (feat. Kelly Rowland) – David Guetta

8. Ice Ice Baby – Crazy Frog

9. Ready for the Weekend – Calvin Harris

10.  Thriller – Michael Jackson – Happy HALLOWEEN! 🙂


Yes, the rumors are true. I will not be returning to my weekend classes at 19th Street.  This was an INCREDIBLY difficult decision for me. I loooovveee teaching for you on Sundays… BUT I know come fall I’ll have a TON going on personally and professionally making it impossible to be consistent for you. To sub out classes more than I am there is not something I’ll ever do to my TEAM. I ask you to be consistent and BRING IT 100% every time I see you, I must do the same.

I hope you weekend warriors will find me during the week, as always I promise to consistently deliver a POWERFUL punch of Energy and SWEAT!

For more details check out my Fall Equinox Schedule –

Thank YOU to 19th Street Sundays for 4 years of love and sweat.


I’ll only be missing 2 classes in October. If you ever have a question about whether I’m teaching a class just shoot me a direct email, I’ll BB you back a Y or an N 🙂

Friday October 9th – 6.30am – TheBigGAME! – Greenwich – Erica

Monday October 12th – 6.30am – SPIN! – Greenwich – Faris

“Doing something differently leads to something exceptional…”

Be the DREAM,


Passion.Patience.Persistence =  EXCELLENCE


Fitness Professional

Founder of Lacey Stone Fitness, LLC

To Join the Lacey Stone Fitness mailing list log onto and click SIGN-UP!  For good times bbeeyyooonnnnnddd  🙂


STEP IT UP -tember!

nike september

I hope you all enjoyed Labor Day weekend! Now’s the time to get back to business.  I have lots of fun stuff to share with you this month… Workouts, Events, Music, Gossip, Fall is approachin… Lets kick up the cardio this month, ookkk?!!!  🙂


Join me & Mark Hendricks for an ACTION Packed Evening of sweat and guts! Bigger Drills, Looonnggeerr RUNS… Sweat for days! 🙂  This is a ONE Hour Workout you don’t want to miss!  We’re taking Equinox OUTSIDE of the Studio and into the Streets of New York and the West Side Highway! BBrrrinnngggg IT!

Where: Greenwich Village Equinox, 97 Greenwich Avenue and West 12th Street

When: Tuesday – September 22nd The Vernal “Equinox”

Time: 6.30pm-7.30pm – PLEASE NOTE 6.30pm START TIME.

BONUS 1: There will be Equinox goody give-aways that night. I am on it!

BONUS 2: Non-members Welcome, bring your boyfriend, girlfriend, grandmas 🙂


LOTS has happened since last year!! I’ve compiled it all and did my YEARLY Update, wwoooo!!! I’ve added in my FALL Schedule, Articles in GLAMOUR, Marie Claire, Star –Video of my NIKE Talk, 50 Cent Show, NY1, & Better TV –  A silly new Gossip section promoting Jessica and my upcoming V-Log – anndd much much MOORREEE… Check it OUT! J yyyyaaayyy FITNESS! 🙂


The NIKE event at Paragon Sports was a SMASH HIT HOME-RUN!  Thank you to everyone who came to support.  It was a Magically FUN Evening, Right?!  I truly believe finding amazing Teams of people to workout with increase your fitness levels in an extreme way!   Catch a sneak peak of the Craziness and maybe you’ll join in next time?! 🙂 🙂


SHAPE ONLINE: Check out my expert tips in this written online piece! – Thank You Alla!

Life & Style – I was the Featured Fitness Expert discussing the joys of cellulite 😉

LESBIAN LOVE: Check out the 3 mock intros for The Lacey & Jessica V-Log on, Cast your vote & see which one we pick for the Late October Launch! – … RIDICULOUSNESS 🙂

LACEY STONE FITNESS – Update Central, – Home, Bio, Media, anddd morreeeee!!! I love New York City.

August TopTEN! MUSIC

Download this month’s MUSIC! It’s one of my best lists 🙂 Just Click – and download August TopTen! ‘09

  1. Wonderful (Radio Edit) – Gary Go
  2. Starstruck – Lady GaGa,
  3. When Love Takes Over (feat. Kelly Rowland) – David Guetta
  4. Run This Town (feat. Rihanna & Kanye West) – Jay-Z
  5. Just a Girl – No Doubt
  6. One More Chance –
  7. Meet Me Halfway – Black Eyed Peas
  8. Something About You (Silent Nick Radio Edit) – Lucas Prata
  9. One Love (feat. Estelle) – David Guetta
  10. Million Dollar Bill – Whitney Houston


I will not be teaching the following classes for very good reasons. If you ever have a question about whether I’m teaching a class just shoot me a direct email,… Goes right to the BB which is always pretty close to my hand 🙂

Top Secret Event I will tell you about when the info can be Leaked… aaAAHHH!!! 🙂

Tuesday  9.15

6.40pm – Cardio Sculpt – Greenwich – 45mins  – Erica Kulesza

Jessica’s Brother Dominic is getting married! 🙂

Tuesday 9.29

6.40pm – Cardio Sculpt – Greenwich 45mins – Erica Kulesza

Wednesday 9.30

12.15 – SPIN – 19th Street – Danielle Hopkins

6.30 – SPIN – Greenwich – Erica Kulesza

“IT MUST BE LOVE. 2009 Us Open”



Passion.Patience.Persistence =  EXCELLENCE


Fitness Professional

Founder of Lacey Stone Fitness, LLC