Posts Tagged ‘Love


Back in the Saddle again…

Jessica and Lacey talk to their Soul Sister Nikki about being back in the game after a long term break-up. What to do and how to stay positive when handling the heart ache.

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The Great Straight-GAY Divide.

Jessica, Lacey and their Gorgeous Straight friend Alexis talk about why gay girls and straight girls are often like oil and vinegar.  Is it our fault or theirs… hhmmmmmm.

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JUNE BLAST – Lacey Stone Fitness


I hope you had a fun and relaxing Memorial Day Weekend?! You know what they say happens after Memorial Day… It’s officially Summer.  Lets enjoy the next couple of months after all they only happen once a year! I’ve got a lot of exciting stuff to share with you this month. Classes in LA, BOOTYCamp!, Bravo, NBC, and Jay-Z… 🙂 Happy SUMMER to all and to all a good night!

* LACEY’s in Los Angeles

Calling WEST COAST Boys and Girls! I’ll be hanging and Teaching some classes in LA from July 8th-19th.

Here’s my tentative Weho Equinox Schedule! 🙂 Thank YOU Paul Katami

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.

Saturday July 10th
10am – Spin
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami –

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! TBD.  I will send out another email in July when everything is completely finalized.

AND the other reason I’m headed to LA is to support Jessica, my wife, in the debut of her short film in OUTFest one of the most well regarded film festivals in the US, yyeeeaahhhhh 🙂 – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film – If you’re in LA come and see it, sooo EXCITING!

* BOOTYCamp! July 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th. Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles Street, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

Annie Galovich and I’ll be leading the Workouts in July… If you’d like a spot shoot me an email today – there’re about 6 spots left in July and I want one of those to be yours!  For more info on BOOTY click

Street Cred – Vogue Magazine and Timeout New York call BOOTYCamp! the BEST!


BRAVO – Last month I shot an episode for the new Bravo reality show “Pregnant in Heels” I will cameo in the 3rd episode so keep an eye out. Prego is still in production for a couple more months.

WNBC – I did a segment with Katy Tur for NBC News last month. The Segment was about my popular West Village Outdoor Workout BOOTYCamp! The segment will be airing a number of different times during Health Week on channel 4, WNBC Local News, LXTV, and Taxi TV. Health Week is June 21st-27th…  I’m going to be taking a lot of cabs that week 🙂

MTV MADE – I was selected to be the Fitness Coach for the Emmy Award Winning MTV Show MADE. Sadly the episode I was sited to be on was cancelled due some legal issues (unrelated to yours truly). However, I’m keeping high hopes that my work with MTV was just postponed for a later date… “Don’t stop believing… hold onto that feeeeellinnngggg!!! :)”

BOOTYCamp! – Sign up for July Camp Today shoot me an email to PAY and secure your spot – and check out some more local buzz about me, my music, and the camp –

HSNY – I was the featured Fit Pro on HSNY to show you 3 Exercises that’ll tighten your BOOTY somethin fierce… No Gym Required. Thank YOU Vanessa Alfano Founder of Healthy Style New York

GLAMOUR Magazine – Jessica and I were the 1st gay couple to be featured in Couple Cam, page 138 Thank you Glamour for taking a chance on two Lesbo Lovebirds 🙂


This is a story about a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk before my lunchtime spin. I always liked her because no matter what, she had a smile on her face and she’d say “Hi Ms Stone” when I came to sign in for my spin class. A couple of times she even asked me if I wanted to come to one of her shows. She was a singer with big dreams of “making it.” It never worked out but I was always had a feeling there was something special about her.

About a year went by and she stopped working the front desk… Most of the front desk staff at Equinox is pretty transient so I didn’t think much of it. But a couple weeks ago she showed up in my Wednesday spin class ready to workout. She looked very happy and she had perfectly highlighted blue hair… After class I asked her what she’d been up too?

She said I’m singing the part of Alicia Key’s in Empire State with Jay-Z on tour. I was just in town over the weekend to sing on Saturday Night Live. I said no way…???? She said, “yes way,” with smile. I congratulated her… and she said “You will always be able to say you knew me when.”

I almost couldn’t believe her story so I went home and googled it – Bridget Kelly former front desk MOD at Equinox is now living her dream… The emotions swept over me when I saw her perform. She’s so beautiful and confident. Bridget Kelly is living her dream as we speak. And what a song to sing “In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!”
Thank you Bridget for being a living example that anything IS possible.

* MUSIC – May Top10!

Download this month’s playlist! click – and for more of your favorite LSF Playlists just click

1. Alejandro (The Sound of Arrows Remix) – Lady GaGa
2. I Party (feat. Iz and DB Tonic) – Far East Movement
3. Your Love Is My Drug – Ke$ha
4. Airplanes (feat. Hayley Williams of Paramore) – B.o.B
5. California Gurls (feat. Snoop Dogg) – Katy Perry
6. Hello Good Morning (feat. T.I.) – Diddy
7. Young Forever (feat. Mr. Hudson) – Jay-Z
8. Eh, Eh (Nothing Else I Can Say)  – Lady Gaga
9. All the Right Moves (Fred Falke Remix)    – OneRepublic
10. Rapture -Alicia Keys from the SEX in the City soundtrack


I will not be teaching the following classes in June… I’m going to be making little trip home to Mom & Dad and celebrate a little Gay Pride 🙂 If you ever have a question as to whether I’m teaching a class or not just shoot me an email at

Monday June 7th – 6.30am – Spin – Greenwich
Tuesday June 8th – 6.40pm – Cardio Sculpt – Greenwich
Wednesday June 16th – 6.30pm – Spin – Greenwich
Friday June 18th – 6.30am – Cardio Sculpt – Greenwich – Wisconsin
Monday June 21st – 6.30am – Spin – Greenwich – Wisconsin
Monday June 21st – 12.30 – Spin – Columbus Circle – Wisconsin
Monday 28th – 6.30am – Spin Columbus Circle – New York Pride 🙂

* QUOTE-tastic!

“There is a difference between interest and commitment. When you’re
interested in something, you do it only when it’s convenient. When you’re
committed to something, you accept no excuses, only results.”
-Ken Blanchard

Enjoy the Summer!


Fitness Professional
Founder of Lacey Stone Fitness, LLC


Adding a 3rd to your Relationship…

“They say that 2’s company and 3’s a crowd…. Or is it?? Lacey and Jessica discuss what it would mean to include a third person in your intimate relationship.

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May 2010 Fitness Blast


Can you believe it’s MAY? Wow. As you get older life seems to start to move to fast.  Close friends are getting married and starting to have kids… I find myself wondering when did this happen, when did I grow up? But the truth is you never really grow up do you? Sure we have to do grown-up things like pay your taxes and some of us have to wear “fancy pants” to go to work… BUT you never really have to “grow up,” right?! As the sun starts creep out something in me still wants me to yell…
School’s out its Suummmmeeeeerrrrrr!!!!!
Under 6 weeks till summMAH, what more motivation do you need???

* BOOTCamp! EXPRESS – July

CHANGE YOUR BODY. Camp is about taking 1 month out of your life to work on being “your” best… Physically and mentally. Together as a Team you carve out 2 days a week to have ROCKStar Workouts outside in the summer sun… There will be Bi-Weekly emails and constant support. If you’ve been looking for something that will SPARK you, … BOOTYCamp! is it, REAL DEAL Results.

If you’d like to sign up July shoot me an email at I’ll hook ya up!  Spots are going ffasssttt… For more info log onto the BOOTYCamp! Website –

BOOTYCamp! EXPRESS will be tagged Teamed by Annie Galovich one of The BEST Trainers in New York and me. The Total cost for July is $300.

* Lacey & Jessica Talk Women’s SPORTS

What’s wrong with Women’s Sports? Why can’t they garner as much interest as Men’s Sports… Jessica and I break it down.  The way women’s sports and SWEAT are viewed in Society needs to change. I think working hard and kicking A$%& is sexy don’t you?

I used the picture of Serena and I for the blast because (yes, she really messed up on the tennis court last year). But she has created an “image” of who she is that is larger than the game of Tennis and that’s impressive. Her starting her clothing line and working with Nike, Gatorade, being on MTV draw more fans to woman’s sport. Her and Venus were the first two female athletes to ever demand equal purses for Championships. And for that I tip my hat… She by herself has made a legendary impact for female athletes.

Take a Look at our chat and let us know what you think, ok? 🙂


HEALTHY STYLE NY –  Check out these two videos I did with Vanessa Alfano for her FRESH New Site –

-My 3 FAVORITE AB Moves that’ll have you begging for more-

-3 Moves that’ll get you Bikini READY! –

– One of my favorite Itunes Playlist is featured in Fitness next month. Mmuuussiiicccccc! Thank you Stef 🙂

– Grab a copy of Glamour the June edition, you might find a picture of a particular couple 🙂

* MUSIC – April Top10!

Download this month’s playlist! – Just click to get April’s Top10! Tunes!

1. Live Like We’re Dying – Kris Allen
2. Can You Feel It (feat. Esthero & Sebastian) – Timbaland
3. Whataya Want From Me (Jason Nevins Electrotek Extended Mix) – Adam Lambert
4. Alright With Me – Kris Allen
5. Back In the High Life Again – Steve Winwood – This song had me skipping down the street
6. I Am (Dave Audé Remix) – Mary J. Blige
7. Use Your Love – Katy Perry
8. You Belong With Me (Factory Team Remix) – Housecream
9. All Night Long (As Made Famous by Lionel Richie) (Energy Remix  + 131 BPM) -DJ ReMix Factory
10. Sex On Fire – D’Mixmasters


I’ll be missing only 3 classes, over the course of the month.

Wednesday, 5.12 – 6.30pm – SPIN – Greenwich
Friday,  5.21 – 6.30am – TheBigGAME! – Greenwich
Monday, 5.31 – 12.30 – Spin – Columbus Circle

* QUOTE-tastic

“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.”

Have the BEST Day!


Fitness Professional
Founder of Lacey Stone Fitness, LLC


Falling in Love with your best friend

They dealt with the Straight Girl Crushes but what to do when you fall in love with your best gay/bi friend? Jessica and Lacey talk out the different ways to handle it and move forward. This also always to you straighties that fall in love with your besties too 🙂

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Happy APRIL!  This month is about POWER… Aries are known for their FIRE their drive, and their passion. I should know… April 17th is my BIRTHDAY 🙂  Hip HIP HOORRAAYY, lets celebrate all month long with GREAT workouts and FIREY power plays in and outside of the gym. WATCH out World!

* BOOTYCamp! – May, June, July!

Camp is about taking 1 month out of your life to work on being “your” best… Not only physically but mentally. Together as a Team we carve out 2 days a week to have ROCKStar Workouts outside in the summer sun… I make it my mission to keep on top of all 28 participants with Bi-Weekly emails and constant support. If you’ve been looking for something that will SPARK you, change the way you feel about yourself and your body… BOOTYCamp! is the answer. I run this camp as a stand for all people looking to unleash their inner AWESOME.

At this time May is Full but there’re still spots left in June. AND you can begin signing up for July Today.  I believe in BC! 100%… It’s a real deal workout with REAL DEAL Results.

If you’d like to sign up for June or July shoot me an email I’ll hook ya up!  Spots are limited so get to me ASAP 🙂 For more info log onto


I’m a dreamer. I can’t help it. Sometimes I wish I wasn’t because BIG dreams can bring BIG drama… Lots of hard work, rejection, majoooorrr checks on patience, and the dreaded word … failure. If you want to be amazing, to be the BEST at something, failure is part of the equation.

I had a big “a’ha moment” about a week ago… I realized I was so afraid of failing that I wasn’t taking any chances. I wasn’t really going for it because I didn’t want to mess up. I was caught up in being so perfect that I wasn’t taking the risks necessary to differentiate myself from the pack. I forgot what had gotten me where I am in the first place, me. I’m different, I’m a little bonkers, a risk taker, yes a little crazy at times but that’s what makes me, me. We all have our inner core of who we are. The thing that no one else can copy or take away from us because it’s our essence.

Why am I telling you this… Because I feel free. I realized my fear of failing or making mistakes was getting in the way of my true potential. To be great, to be unstoppable is to fail. There can be no light without darkness, just as there can be no wins without losses. Making mistakes is what we learn from, what makes us grow into the people we were born to be.

This month I’m going to focus on not just staying in the game… I’m focusing on dominating the game, maybe losing sometimes but knowing in my heart that I SWUNG for the rafters… Because I’m a home run hitter, I’m a dreamer. Do you hear me, do you get what I’m saying? Are you a dreamer? Then DOMINATE… Play to win.

*Lacey & Jessica Talk LOVE

Have you ever had a CRUSH on a lady or a fella and you didn’t know how to handle it? Gay or Straight we’ve all had them… 🙂 Jessica & I will share the good, the bad, and the embarrassing


I got the Shout OUT on CNN’s American Morning with John Roberts, my name drop is right at the end. Thank you John for being my angel man last month – John takes my Monday spin at Columbus circle on a regular… the man wakes up at 3am in the morning and still ROCKS it out with a smile. He is a perfect example of NO EXCUSES baby. You inspire me… Regina you know I love you.

My favorite quote from this article is “Tight Abs with a side of LOVE… Sign me up!” – Thank you Charlotte and Jen!!

IVILLAGE – If you’re looking for fresh ways to start a fitness routine check out this article, I gave 3 helpful hints a long with a couple other top fitness pros! Thank you Jill 🙂

* MUSIC – March Top10!

Download this month’s playlist! – Just click to get The March’s Top10! GOOD Tunes!

1.  Remember (La Di Da) [Giuseppe D. Tune Adiks Mix] – Lucas Prata
2.  Fireflies (CPR Dance Remix) – Top 40 Hits Remixed, Vol. 9
3.  Undertow (feat. the Fray & Esthero) – Timbaland
4.  Scream My Name – LMFAO
5.  Sweet Little Thing (A. Viale, DJ Ross & Paul Sander Mix) – Alessandro Viale
6.  Imma Be (Workout Mix) – Chani
7.  Solo – Iyaz
8.  Live Your Life (DJ Godfather Detroit Ghetto Tek Mix) – DJ Godfather
9.   The Promise – When in Rome
10.  Sex On Fire – D’Mixmasters


I will be out of the office for TWO Weddings… Summer lovin happened so ffasssttttt.

4.9 – 6.30am TheBigGAME! Greenwich – sub-a-licousness

4.13 – 6.40pm TheBigGAME! Greenwich -sub

4.23 – 6.30am – TheBigGAME! – Greenwich – sub

4.26 – 6.30am – SPIN – Greenwich – sub

4.26 – 12.30 – SPIN – Columbus Circle – sub

* QUOTE-tastic

“Strive to be of value rather than success.”  This famous quote comes from Mr. Albert Einstein. What is success any way… Money, Fame? If you strive to be of value you win every time.

Thank YOU,


Fitness Professional
Founder of Lacey Stone Fitness, LLC