Posts Tagged ‘inspiration



09
Oct
10

AUGUST BLAST 2010

AHHHHHHHHHH!!!! – GUST!

 

Happy HOTNESS! This summer has been a scorcher… With record-breaking heat how do we stay consistent? August is about having a dream and going for it no matter what. Even when it hurts, even when you’re tired, even when it doesn’t seem as sparkly as it did at the beginning. People give up on their dreams and their bodies way to quickly. GO THE DISTANCE and finish what you started!

MTV MOTIVATION

 

One of my ultimate career goals is to make a positive impact on the world through fitness. As New Yorkers you know that television is the most powerful medium out there… There was no question in mind that I had to JUMP at the opportunity to be an MTV Fitness Coach, right?!

What I’ve learned through this episode is that I believe fitness is a macrocosm of life. How I workout with you is exactly how I try to live my life. GO FULL FORCE, never give-up, don’t complain, put a smile on your face, NO EXCUSES, cheer everyone on, Believe in yourself, have a powerful vision that’s more than your workout. If you whine in your workouts you whine in your life, if you suck it up and go for it that can translate to how you behave in your actual reality. Know that wherever you are, that’s your reality and the only power you have is to make the most of every opportunity you get to be the best you can be everyday.

Develop that mental muscle to push through anything. When you’re tired, get stronger, be tougher, and learn to be a warrior. When you hear that voice inside that says you can’t… Keep on going and you’ll be shocked at how strong and AMAZING you really are. People give up on their fitness and their dreams too quickly. Unfortunately in life there are always going to be people who like to tell you it’s impossible… but you need to find that will inside you that says yes, I can make this happen no matter what. Nothing can stop me.

“The most important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

BRING IT EVERYDAY guys and watch the miracles happen. Choose to believe that Anything is possible if you have the courage to pursue it.

The Final Round of MTV filming is August 16th- September 6th – I explain my schedule in the TRAVEL section of this email in more detail.

 

B-O-N-U-S, LIVE MTV ACTION!

Friday the 13th – MTV is coming to film my TheBigGAME! Class at Greenwich Village Equinox. The Early Bird special starts at 6.30am, everyone’s invited to share in this amazing moment with me. Lets show the country just how AWESOME we are. All members are welcome, sorry non-members this time it’s closed to the public.

This is going to be an “Event” taught BOOTCamp! Style… because of licensing rights the music is going to be LADY GAGA Central! Be camera-ready aaannnddd ready to BRING IT! There is a 3% chance MTV may not come… bbuuttt that’s SHOW BUSINESS… That’s why we always BRING IT no matter what, right?! 🙂

 

H-O-T! NEWS

WEEKEND TODAY SHOW – I was the Featured instructor on the Sunday Weekend Today Show on WNBC – It’s a fun segment mainly because of my shoes 🙂 –http://www.nbcnewyork.com/station/as-seen-on/Booty_Camp_Workout_New_York.html Thank you Erika and Sharon!

BEST OUTDOOR WORKOUT! – BOOTYCamp! was Voted BEST Outdoor Fitness Class in 2010 by Timeout Magazine!http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes I’ve been Rocking BOOTYCamp! OUT for about 5 years now on the West Siiiddeee! I’m very proud of the recognition it has drawn this year. Thank YOU to all my BOOTYCamp! Teams, past, present, and future. YOU are what help make each and every month magic.

NEW YORK TIMES
NYT.com dubbed me a Fitness Fairy Godmother – I like the ring of that!http://tmagazine.blogs.nytimes.com/2010/06/29/we-three-things-uu-kanata/?scp=1&sq=lacey%20stone&st=Search

MARTHA STEWART LIVING RADIO
I was interviewed on Martha Stewart Radio on July 28th – We talked about all things Fitness. Radio is FUN because you don’t need any make-up 🙂

GLAMOUR MAGAZINE
In Glamour August 2010 I was the featured fitness professional talking about 8 secret beauty spots (to show off now!) – pg 164-167 – Fierce! Thank YOU Kimberly & Margarita!

BLISSTREE.COM
Has been giving my workouts some major shout outs! Checkout some of the links and this HOT new site! Not sure if the first one is positive or negative but I’ll run with it! Thank YOU Christine for killing it for entire month of July!
1. http://blisstree.com/move/extreme-fitness-with-lacey-stone-bring-it-to-bootycamp-or-dont-come-at-all/
2. http://blisstree.com/move/day-1-of-bootycamp-with-fitness-trainer-lacey-stone-owww/
3. http://blisstree.com/move/bootycamp-day-3-with-lacey-stone-and-the-self-inflicted-torture-continues/

LAST LESBAIN LOVE – Here is the FINAL episode of Lesbian Love, Jessica and I give our usual two cents, along with exclusive wedding footage, and some silly outtakes. I put the VLOG on my Blog on http://www.laceystonefitness.com, technology talk 🙂 – Check it out! https://sweatcity.wordpress.com/2010/07/27/lacey-jessica-say-goodbye-on-lesbian-love/
LAST CAMP of the SUMMER! – September!

It’s been a scorcher of a summer. But now its time to bring it back to reality, if you’re looking to get your rear back into gear come fall join BOOTYCamp! September closes a chapter on the most successful camp summer to date! Join in the fun, September Camp Starts Tuesday the 7th.

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.

DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.

Matt Townsend will be leading the Workouts in August. Matt is one of the Top Producing trainers and group workout instructors at Peak Performance http://www.peakperformancenyc.com. Fitness is his passion and he will KICK your BUTT guaranteed-EEEE. If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com

For even more info on BOOTYCamp! check out the Website Schedule –http://www.laceystonefitness.com/camp/schedule.htm

BOOTYCamp! was Voted BEST Outdoor Workout in 2010 by Timeout ! http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes

 

MUSIC June Top10!

Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=384769772– AND if you like this list check out all LSF Music here – http://www.laceystonefitness.com/playlist.htm

1. Spaceship (feat. Kelis, Apl.de.ap & Jean-Baptiste) -Spaceship
2. Cooler Than Me (Single Mix) – Mike Posner
3. Not Afraid – Eminem
4. Billionaire (feat. Bruno Mars) – Travie McCoy
5. Love the Way You Lie (feat. Rihanna) – Eminem
6. I Like It (feat. Pitbull) – Enrique Iglesias
7. Fire With Fire (Digital Dog Radio Edit Remix) – Scissor Sisters
8. Club Can’t Handle Me (feat. David Guetta) – Flo Rida
9. Glow – Madcon
10. Bulletproof (Dave Aude Cherry Radio Remix) – La Roux

 

QUOTE-tastic!

“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali

Passion.Patience.Persistence=EXCELLENCE

GET SWEATY!
Lacey 🙂

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

Advertisements
27
Jul
10

1 day left of Camp… What a GREAT Team.

GReeatttt Job Today Everyone!

It was a JOY to be back and sweating with you today. I’m really proud of how hard you worked and supported each other; I’m sad I missed most of camp with you BUT I can tell you didn’t miss me so much… YOU KILLED IT TODAY.  Today was about you… But let me tell you the MTV thing is going to be a really great show. I promise to let you know when it airs and we can all remember this great month you shared together as a Team.

You gotta chase your dreams, go after them with everything you have… right?  That is what BOOTYCamp! is all about; Going outside of your comfort zone, pushing it to the limit so you can become even stronger than you ever thought possible.

THURSDAY is DAY 8, THE FINAL DAY!

I need you to come ready to BRING IT to the Nth degree people. SERIOUSLY. You have busted your booty literally for an entire month. Tomorrow needs to be a celebration of all you have worked for. I challenge you all to top each and every category you were tested in on Day 1.  AND I want you to get at least 5 higher in one category, ok?! NO EXCUSES, just do it.  Can I get a HELL yeah?!  If you accept my challenge email me now- Lacey@laceystonefitness.com. Surprise yourself Thursday and KILL IT! Put an exclamation point on a month well done.

SHOUT-OUT!

GREAT job Carolyn, Doug, Monica, Sydney, Ben, Jenn, and Erin on the Relay! You blew away the competition with your – Crabby-Crawl, 20 dips, Around the Horn, 20 push-ups, Champion! EXCELLENT wooorrkkk.

Tonight!

Who’s doubling it UP! Ben and Mark already committed to rocking it out with me at Equinox tonight – 6.40pm is Le Gran Jeu, That’s French for TheBigGAME! at Greenwich Village. Go BIG or GO HOME.

BOOTYCamp! Augusto! 🙂

Several of you have signed up for BOOTYCamp! August. It’s going to be a stellar squad, lots of ringers, let me know if you want in… And if you can’t make August there are spots in September. September will be the final month of BOOTYCamp! 2010 and will close a chapter on the most successful summer of camps to date. Thank you for being a part of the magic 🙂

Final Note.

Thank you for your enthusiasm today people… You ROCKED the house and I know you got some serious results this month.  In life as in on the field we must earn our rewards, lets celebrate all your hard work and efforts Thursday as a Team.

See you soon!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

06
Jul
10

BOOTCamp! July Starts TODAY!

Great Day 1 Everyone!

You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp.  As coaches we get see what the strengths and weakness are of the Team.  We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby 🙂

Today I want you to focus on what you want to get out of this month’s BOOTYCamp!   Lose weight, build strength, get faster, build confidence, what do you want… ?  Please write it down and focus on getting there each and every day this month.

You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?

Quote of the day  – “Have a plan, or plan to fail.” Lets do this guyyyss!!!

Annie and I want you to see amazing results this month.  We want you to surprise yourself with your strength… The time is now.

TOP SCORERS!

Congratulations to everybody that participated in Test Day.  Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.

*Top Scorers July 2010

Push-Ups (2 mins)

Nicole – 71

Sydney – 59

David – 57

Squat JUMPS (1min)

Jenn – 69

Nicole – 57

Sydney – 55

Sit-ups (3 mins)

Monica – 115

Nicole – 113

Megan – 88

Dips (1 min)

David – 61

Jenn – 58

Nicole – 54

Lunge JUMPS (1 min)

Jenn – 152

Ben – 140

Nicole – 121

SPRINT Taps (1.30min)

Ben – 18

Naomi, Sydney, Jenn – 17

Day 1 was the Introduction

Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you 🙂 )!  July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.

Timeout New York

The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS! 🙂

Don’t be Tardy for the Party!

Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email annietrains@gmail.com and number 917 623 4812.  Plug this info into your phone now, okey docks?  If you’re running late or need to miss a session no problem, just let us know.  A text or an email message at 6.29am can save the rest of the team from doing an extra champion.

Rest up today and Annie will see you at 6.30am come Thursday for Day 2.

Have a GREAT Day!

Lacey

05
Jul
10

Happy Fourth of July!!!

HAPPY Fourth of JULY!!!!

Fireworks, Barbeques, and laughter… That’s what this month is all about. I hope you had a wonderful 4th of July. In July I’m doing a bunch of fun stuff – Teaching in LA (come if you’re there 🙂 ), Running a little BOOTY, and closing a chapter on a special show.  Summer Fun is under-way… Lets live it up!

“The only way to achieve the impossible is to believe it is possible…” – From the movie “Alice In Wonderland”

* LACEY’s West Hollywood Equinox Schedule!!!

I’m Teaching in LA from July 8th-19th. If you’re in the LA come to class or tell your friends to commmmee, ok? If you’re not an Equinox Member, I can put you on the guestlist or the club has reduced the rate for my classes – $15, to take a class… WEEERRKKK!

The Weho Equinox Schedule!

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin – California Girls will be in the Playlist! GAGA as well baby! 🙂
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! – Think Cardio drills to the MAX, Squat-Jumps, High-Knees, Push-ups… SWEEEAaatttt!!!! 🙂

I can not WAIT to bust it out on the WEST COAST. They have no idea what’s coming for them…:)

* H-O-T! NEWS

NBC & LACEY – BOOTYCamp! was the featured outdoor Summer Workout on WNBC!http://www.nbcnewyork.com/news/local-beat/Find_A_New_Way_To_Shake_That__Booty__New_York.html If you want to join Camp shoot me an email today – Lacey@laceystonefitnes.com Thank you Katy, Carrie, Meredith, and May BOOOTTYYSSSSS! 🙂

LXTV –  On July 25th I’ll be shooting a weekend fitness segment on LXTV New York, that’s channel 4…  Set your DVRS 🙂

ONLINE BUZZ – I got a long “strangely” positive shout-out on this Blog last week, you be the judge? http://blisstree.com/move/extreme-fitness-with-lacey-stone-bring-it-to-bootycamp-or-dont-come-at-all/
Hey Christine… you better bring your inhaler… 🙂

ALEXIS WOLFER SHOUT-OUTS! She takes my classes at Equinox and supports me in all I do. Check out the 3 times she ROCKED the media last month in support of me.  Thank YOU woman… You are a Goddess.

1. VITAL JUICE DAILY –
http://vitaljuice.com/agenda_detail/nyc/1714/Vital_Spy_Alexis_Wolfer.htm

2.  BEAUTY BLITZ –
http://www.beautyblitz.com/beauty_stalker/detail.aspx?id=781226

3. LESBIAN LOVE – One of our Highest rated Lesbian Love Episodes Ever – Relating to Straight Girls http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-32?page=1 Thank you Alexis for playing our Token Straight girl 🙂

DAILY BEAST – I was the featured Fitness expert on how you can be proactive on your commutes – http://www.thedailybeast.com/blogs-and-stories/2010-02-18/exercise-while-you-commute/

JESSICA IN THE NEWS – She’s Killing it in the WEST!

1. OUTFEST! – Jessica’s short film got into Outfest, one of the most well regarded film festivals in the US, yyeeeaahhhhh – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film –  http://www.sarathefilm.com/ If you’re in LA come and see it… I’ll be Jessica’s muscular accessory, hahhaah 🙂

2. NNN – Jessica hosted the Red Carpet for the New Now Next on Logo –http://www.logotv.com/video/the-2010-newnownext-awards-red-carpet countdown/1641690/playlist.jhtml – Especially like it when the lesbian chick tells her she has nice rack, HA! Rock it out Lady Clark! 🙂

* Lacey & Jessica “L LOVE” Ending?

Jessica & I’ve been involved an amazing passion project called Lesbian Love for the past 9 months. The experience has been AMAZING and we’ve garnered a huge following of women and men looking to find love in their lives.

Last months most popular episode was – ”Newly OUT Nicole”

Jessica and Lacey talk to their favorite adopted “niece” Nicole about being brand new to Gay Landia. Congratulations to Nicole for her bravery in coming out to the world onLesbian Love. http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-31

Our Final Episode will Air Today, July 5th around 4pm Eastern. The final  will include exclusive footage from our wedding and a heartfelt goodbye. Thank you to everybody who watched Lesbian Love. Jessica and I promise to continue to work hard to be strong voices in the gay community. We loved sharing our lives with you and promise to be back on your “screens” very soon…:)

* BOOTYCamp! July & August 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th.

ANNDD if you’d like a sneak peek of Camp! Watch this NBC  Segment –http://www.nbcnewyork.com/news/health/Booty_Camp_at_Central_Park_New_York.html – Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.

DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.

Annie Galovich and I’ll be leading the Workouts in July. Carl Lauro –The Man, The Myth, The Legend– will be leading August… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com July has room for 1/2 more.

For even more info on BOOTYCamp! check out the Website Schedule – http://www.laceystonefitness.com/camp/schedule.htm

MUSIC June Top10!

Download this month’s playlist! click –http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=378706529 – AND if you like this list check out all LSF Music here –http://www.laceystonefitness.com/playlist.htm

1. Rockstar 101 (Chew Fu Teachers Pet Fix) – Rihanna
2. H.A.T.E.U. (Jason Nevins “Loves U” Remix) – Mariah Carey
3. Beautiful Monster – Ne-Yo
4. In My Head (Wideboys Radio Edit) – Jason Derülo
5. Never Say Never (feat. Jaden Smith) – Justin Bieber
6. Girls Just Want to Have Fun – Cyndi Lauper
7. (Don’t Wanna) Hear You Say (Wideboys Stadium Club Dub Mix) – David Jordan
8. Got Mind Set on You – George Harrison
9. Home (Paul van Dyk Radio Mix) – Paul van Dyk
10. Major Tom [Adam K & Soha Radio Edit] – Shiny Toy Guns

* TRAVEL – July NYC Schedule

New York City… my heart! Here’s my schedule Pre & Post LALA for July. If you ever have a question as to whether I’m teaching just shoot me an email Lacey@laceystonefitness.com

Friday July 2nd
6.30am – TheBigGAME! – Greenwich – YES!

Monday Julty 5th
12.30 – Spin – Columbus Circle – YES! No early bird spin due to the Holiday… If you’re in the CITY, Rock it out with me post 4th!

Tuesday July 6th
No Class! – 6.40pm –  TheBigGAME! – Greenwich – GAGA is at MSG… oooooooooooooOOOOOOHHHH!

Wednesday July 7th
12.15 – Spin – 19th Street – YES! Last Class before I leave for LA

*No Lacey Taught Classes in NYC July 9th -19t – *Los Angeles*

Starting July 20th – I’m back for the rest of July into August.

1st Class Back
Tuesday July 20th
6.40pm TheBigGAME! – Greenwich – BRING IT! 🙂

* QUOTE-tastic!

“To give anything less than your best it to sacrifice the Gift.” – Steve Prefontaine

Happy July!
Lacey

Credit – This month’s LSF photo was taken by Sabrina Haley – Shaleyscout@gmail.com, Thanks “HOT-SHOT!”:)

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

14
Jun
10

Newly OUT Nicole!

Jessica and Lacey talk to their favorite adopted “Niece,” Nicole, about
being BRAND new to Gay Land. Congratulations to Nicole for her bravery
in coming out to the world on Lesbian Love.

If you’re having trouble viewing this on facebook.com click http://www.afterellen.com/taxonomy/term/6218

10
Jun
10

The OLYMPIAN that ROCKED BOOTYCamp!

Hey TEAM! GREAT Job yesterday!

Everyone worked HARD so in the end you were rewarded with 1 Champion, nniiiiiicccccceeeeeeeee. We wowed the onlookers and the NIKE Executives… They said they’ve been around the world and there’s no place that busts their A$$ more than New York City. That’s why I love ya!

The OLYMPIAN

I’m so happy you got to see a world-class athlete perform her skill for you yesterday. She was a Triple Jump Champion. Simi Adeagobo trained the greater portion of her life to excel at her sport. She dropped everything to the best, to take a chance on greatness. Her GRACE and POWER combined was almost unbelievable, right? 🙂

I thought it was interesting that she excelled beyond belief in one area but didn’t even finish close to first in the relay and was doing push-ups on her knees? We all have our strengths and weaknesses not only in fitness but in our lives. You can be an Olympian and still get beat in a Champion by bunch of hardworking New Yorkers busting their asses on a Tuesday Morning 🙂

I think the thing I learned from her is that she DECIDED to focus on what she was GREAT at, her STRENGTH, and that’s why she succeeded in her sport. She didn’t focus on anything she was average at because to be an Olympian you must be “extraordinary” at a specific skill. Simi focused on her leaping ability, which is why she was able to Dominate.

We all have something we’re extraordinary at. I believe we were put on this planet to find that skill and it’s almost a sin not to use it. My client Marty is great with numbers so he dominates at Goldman, Annabel loves fashion so she’s one of the top celebrity stylists in the world, I’ve adored working out ever since I was a little girl so I focus on Fitness. If you can find you’re extraordinary SKILL and put your entire heart into it… The sky is the limit.

I’m a firm believer that sport/fitness is a microcosm of life… If you want to feel the glory of being a Champion in your life you must focus on what you’re great at… Train it, Trust it, and watch your greatness unfold.

JOURNALS & SATURDAY-NESS

But it’s the weekend Coach… I want to equip you with the tools to dominate your fitness. SWEATING your BOOTY off is great but there are other parts to a fitness routine that need to be sorted out.

JOURNALS!!!!! – I’m collecting Journals Tomorrow so please bring them if you’d like Marissa, http://www.nourish-nyc.com to look them over for ya, ok? On Saturday we’re going to raffle off a copy of her New Book “The Cheater’s Diet”… GOOD READ 🙂

FACEBOOK

Dudes… I tried to find all of you on Facebook yesterday because I’m tagging people in the BOOTYCamp! Posts… If I didn’t find you find me. I don’t want anyone to feel left out, ok? 🙂 I love that some of you BOOTYs are becoming friends or saying sore bootys on their status… hahhaha!

T-SHIRTS NATION

I am going to place an order on Thursday for the T-Shirts… http://www.laceystonefitness.com/shop.htm sooo cool, I mean 🙂 Some of you have expressed interest in ROCKING out a T, lets lock it in.

See you Tomorrow!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

02
Jun
10

JUNE BLAST – Lacey Stone Fitness

JUNE-TASTIC! 2010

I hope you had a fun and relaxing Memorial Day Weekend?! You know what they say happens after Memorial Day… It’s officially Summer.  Lets enjoy the next couple of months after all they only happen once a year! I’ve got a lot of exciting stuff to share with you this month. Classes in LA, BOOTYCamp!, Bravo, NBC, and Jay-Z… 🙂 Happy SUMMER to all and to all a good night!

* LACEY’s in Los Angeles

Calling WEST COAST Boys and Girls! I’ll be hanging and Teaching some classes in LA from July 8th-19th.

Here’s my tentative Weho Equinox Schedule! 🙂 Thank YOU Paul Katami

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! TBD.  I will send out another email in July when everything is completely finalized.

AND the other reason I’m headed to LA is to support Jessica, my wife, in the debut of her short film in OUTFest one of the most well regarded film festivals in the US, yyeeeaahhhhh 🙂 – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film –  http://www.sarathefilm.com/ If you’re in LA come and see it, sooo EXCITING!

* BOOTYCamp! July 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th. Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles Street, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

Annie Galovich and I’ll be leading the Workouts in July… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com there’re about 6 spots left in July and I want one of those to be yours!  For more info on BOOTY click http://www.laceystonefitness.com/camp/index.htm

Street Cred – Vogue Magazine and Timeout New York call BOOTYCamp! the BEST!

* H-O-T! NEWS

BRAVO – Last month I shot an episode for the new Bravo reality show “Pregnant in Heels” I will cameo in the 3rd episode so keep an eye out. Prego is still in production for a couple more months.

WNBC – I did a segment with Katy Tur for NBC News last month. The Segment was about my popular West Village Outdoor Workout BOOTYCamp! The segment will be airing a number of different times during Health Week on channel 4, WNBC Local News, LXTV, and Taxi TV. Health Week is June 21st-27th…  I’m going to be taking a lot of cabs that week 🙂

MTV MADE – I was selected to be the Fitness Coach for the Emmy Award Winning MTV Show MADE. Sadly the episode I was sited to be on was cancelled due some legal issues (unrelated to yours truly). However, I’m keeping high hopes that my work with MTV was just postponed for a later date… “Don’t stop believing… hold onto that feeeeellinnngggg!!! :)”

BOOTYCamp! – Sign up for July Camp Today shoot me an email to PAY and secure your spot –Lacey@laceystonefitness.com and check out some more local buzz about me, my music, and the camp –http://thebeautybean.com/site/sweat/lacey-stone-latest-playlist-her-body-busting-boot-camp-workout/

HSNY – I was the featured Fit Pro on HSNY to show you 3 Exercises that’ll tighten your BOOTY somethin fierce… No Gym Required. http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/ Thank YOU Vanessa Alfano Founder of Healthy Style New York

GLAMOUR Magazine – Jessica and I were the 1st gay couple to be featured in Couple Cam, page 138 Thank you Glamour for taking a chance on two Lesbo Lovebirds 🙂

*Jay-Z – INSPIRATION

This is a story about a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk before my lunchtime spin. I always liked her because no matter what, she had a smile on her face and she’d say “Hi Ms Stone” when I came to sign in for my spin class. A couple of times she even asked me if I wanted to come to one of her shows. She was a singer with big dreams of “making it.” It never worked out but I was always had a feeling there was something special about her.

About a year went by and she stopped working the front desk… Most of the front desk staff at Equinox is pretty transient so I didn’t think much of it. But a couple weeks ago she showed up in my Wednesday spin class ready to workout. She looked very happy and she had perfectly highlighted blue hair… After class I asked her what she’d been up too?

She said I’m singing the part of Alicia Key’s in Empire State with Jay-Z on tour. I was just in town over the weekend to sing on Saturday Night Live. I said no way…???? She said, “yes way,” with smile. I congratulated her… and she said “You will always be able to say you knew me when.”

I almost couldn’t believe her story so I went home and googled it –http://www.youtube.com/watch?v=LWw9qBH3HA8 Bridget Kelly former front desk MOD at Equinox is now living her dream… The emotions swept over me when I saw her perform. She’s so beautiful and confident. Bridget Kelly is living her dream as we speak. And what a song to sing “In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!”
Thank you Bridget for being a living example that anything IS possible.

* MUSIC – May Top10!

Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=375192371 and for more of your favorite LSF Playlists just click http://www.laceystonefitness.com/playlist.htm

1. Alejandro (The Sound of Arrows Remix) – Lady GaGa
2. I Party (feat. Iz and DB Tonic) – Far East Movement
3. Your Love Is My Drug – Ke$ha
4. Airplanes (feat. Hayley Williams of Paramore) – B.o.B
5. California Gurls (feat. Snoop Dogg) – Katy Perry
6. Hello Good Morning (feat. T.I.) – Diddy
7. Young Forever (feat. Mr. Hudson) – Jay-Z
8. Eh, Eh (Nothing Else I Can Say)  – Lady Gaga
9. All the Right Moves (Fred Falke Remix)    – OneRepublic
10. Rapture -Alicia Keys from the SEX in the City soundtrack


* TRAVEL

I will not be teaching the following classes in June… I’m going to be making little trip home to Mom & Dad and celebrate a little Gay Pride 🙂 If you ever have a question as to whether I’m teaching a class or not just shoot me an email at lacey@laceystonefitness.com

Monday June 7th – 6.30am – Spin – Greenwich
Tuesday June 8th – 6.40pm – Cardio Sculpt – Greenwich
Wednesday June 16th – 6.30pm – Spin – Greenwich
Friday June 18th – 6.30am – Cardio Sculpt – Greenwich – Wisconsin
Monday June 21st – 6.30am – Spin – Greenwich – Wisconsin
Monday June 21st – 12.30 – Spin – Columbus Circle – Wisconsin
Monday 28th – 6.30am – Spin Columbus Circle – New York Pride 🙂

* QUOTE-tastic!

“There is a difference between interest and commitment. When you’re
interested in something, you do it only when it’s convenient. When you’re
committed to something, you accept no excuses, only results.”
-Ken Blanchard

Enjoy the Summer!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




Categories

Advertisements