Posts Tagged ‘G Series FIT

03
Oct
11

ROCK-tober 2011 – Lacey Stone Fitness NEWS!

ROCKTOBEERRRRRRR!!!

S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂

* BARRY’S BOOTCAMP NYC! – WEEKEND CLASSES

I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂

ANNOUNCING MY NEW WEEKEND TIMESLOT

Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY! 🙂

AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! http://www.kiwisweat.com/ SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

SPIN is BACK w/ KiwiSWEAT! 
IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – http://www.kiwisweat.com/ And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here http://www.barrysbootcamp.com/nyc-pricing-schedule.html
If you haven’t tried Barry’s yet, now’s the time! FUN.

CYCLING FUTURE in NYC & LA? 

I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.

BOOTY for LIFE… 🙂

* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – http://www.musicboxmix.net/2011/04/alanis-morisette-vs-david-guetta-you-oughta-know/ – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta – http://www.musicboxmix.net/2011/07/madonna-vs-snoop-dogg-david-guetta-feels-like-a-wet-prayer-argonaut-2011-remix/
3. Jay-Z vs Usher – http://soundcloud.com/felixdeluxe741/linkin-park-vs-usher-dj-got-us -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson

Rock IT OUT ROCKtoBER!
Lacey

P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

23
Apr
11

ONLY 2 DAYS left to get LACEY’s workouts!

There are only 2 days left to get all 3 of my G Series FIT Downloadable workouts for FREE at Walgreens. Purchase all 3 of the G Series FIT products together and improve the quality of your workouts with me. BETTER YOUR BEST with Gatorade… SO G.

G SERIES FIT: Gatorade knows what athletes need better than anyone.  They’ve been studying this stuff for more than 40 years so I promise that I know that G Series FIT will give you what you need to be your best.

•  G FIT was developed for athletes like me to use before, during and after a workout.

01 PRIME – A GREAT WAY to receive ENERGY before your workout.

02 PERFORM – Gives you the hydration benefits you need to keep your workouts strong and take it to the next level.

03 RECOVER – Provides exactly what you need to recover and BRING IT the next time you hit the gym.

Don’t miss this opportunity to support this AMAZING product and get workouts from ME… Summer is JUST around the corner, lets ROCK IT OUT Together!

Here are some more photos from my G Series FIT Workouts from Men’s Health Magazine & Women’s Health Magazine, G Series FIT, and Walgreens  – Cardio CRAZE Workout

Ennjjjoooyyyyyyyyyyy 🙂 🙂 🙂

BE LIKE MIKE IF I Could be LIKE MIKE….  http://www.youtube.com/watch?v=b0AGiq9j_Ak 

04
Apr
11

LACEY STONE FITNESS, APRIL BLAST 2011

APRIL POWERS!

Oh my Golly Miss Molly… What a Month!!! April ROCKS. Why? Cause it’s my Birthday on the 17th and I have a Sh*t TON of High Quality BUZZ & Motivation to share with you. I’m going to be on Bravo, Good Morning America (picture at the top), BOOTYCamp! starting soon, Workout Videos Releasing… and even more!!!

April Powers Bring it on…

 

* JOIN BOOTYCamp!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There’s only 5 spots left in May and June is starting to fill up FASSSTT so contact me today for your spot on The Team – Lacey@laceystonefitness.com

BOOTY Camp! is my baby, my creation. It’s about more than just weight-loss it’s about training your body from the inside out. It’s about feeling so good you can’t help but smile. Are you ready?

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 (LACEY ) each, July is $300 (CARL) – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!!
http://www.nbcnewyork.com/news/local o

 

 

* G Series FIT – LACEY’s Workouts!!!

Gatorade’s new product Line “G Series FIT” launched April 1st at 7,000 Walgreens across the country.  Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!!

Starting on the 5th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!!

There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…verklempt.

Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!

 

* NEWS!!!!

Lacey’s on BRAVO!!! – Move over Jackie Warner 🙂 I’m going to be the Trainer on the 3rd episode of the New BRAVO Show “Pregnant in Heels.” The Show premieres April 5th on Bravo at 10/9c. My guest appearance is set to air on April 19th… YAY BRAVO, Set your DVRS and get your popcorn! 🙂 Here’s a link about the show and Rosie Pope the entrepreneur who made it happen! – http://www.bravotv.com/pregnant-in-heels/season-1/bio/rosie-pope

G Series FIT AMAZINGNESS Launch – Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes and or and or follows me on Facebook/Twitter… You are the reasons why I stand out in the Fitness industry as someone Gatorade can trust. I LOVE EVERYBODY.

GOOD MORNING AMERICA! – Looking to keep your backside Tight and Right?! Check out my GMA segment or for the REAL Deal sign up for BOOTYCamp! http://abcnews.go.com/Health/video/fitness-tips-rear-gear-butt-back-site-workout-exercise-shape-derriere-13097389

SPIN – GOOD NEWS!!! The 6.15am spin that was too early for all of us, including me, is getting moved back to 6.30am starting Monday the 4th!! THANK GOD otherwise known as Mark Hendricks! 🙂

SHAPE – Check out my HOT mention in the April editon of Shape Magazine, Page 22! Keep it Tight and RIGHT 🙂

INSTANT UPDATES – For instant updates on Events that Lacey’s doing with Nike, Gatorade, Equinox, or even an opening in BOOTYCamp! follow Lacey on Twitter @LaceyStoneFIT

 

*MOTIVATION – Mental Toughness

Playing competitive sports I’ve made a conscious decision to live my life with an athletic mentality. I know sometimes it’s so annoying to hear the words SUCK IT UP and keep on going. But here’s the truth… Sometimes we do need to rest, we do need a break, we do need to look in the mirror and create balance in our lives. Rest if you must, rest away, but please don’t quit… Unleash your inner athlete, be the champion you were born to be. Our deepest fear is not that we are inadequate; our deepest fear is that we are powerful beyond measure…

These are the 7 Characteristics of Mental Toughness that l tap into when the task at hand challenges my patience. I always remember what my coaches taught me and I’d like to share it with you – “A person who is mentally tough looks at competition as a challenge to rise up to rather than a threat to back down from.”

Here are the 7 Characteristics I have posted on my Wall to draw strength and motivation from in times of extreme pressure.

1. Competitive – An Athlete can’t accept not trying.
2. Confident – An Athlete believes she can handle whatever comes her way.
3. Control – Focus on what you can control and don’t allow things that are out of your control to control you.
4. Committed – Time and energy focused on your goals and dreams. No distractions, no comparisons.
5. Composure – Keep your cool when the heat is on. Willingness to accept criticism with grace.
6.Courage – Willing to take a risk, willing to fail in order to succeed. Willing to look ridiculous, to take the road less traveled, to make short-term sacrifices for long-term success. Willingness to trust in a dream that no one else believes is possible… To trust in the space between her dream and reality, to trust the journey.
7. Consistency – Keep at it, no excuses.

To learn more about the drive of Champion Athletic I suggest you purchase the book “ Mind Gym” by Gary Mack – He is the innovator of the 7 C’s which brings me strength on Intense days!

 

* MUSIC – April Powers Top10! 2011

Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/april-top10-2011/id428138778 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm

1. Loralai – Matt Pryor
2. Rock With U – Janet
3. Arms – Christina Perri
4. Till the World Ends – Britney Spears
5. On the Floor (feat. Pitbull) – Jennifer Lopez
6. Life Passed Me By – Super Stereo
7. Hello (Single Edit) – Martin Solveig & Dragonette
8. Loser Like Me (Glee Cast Version) – Glee Cast
9. Dr. Feel Good (feat. Cee Lo Green – Travie McCoy
10. Say It With Me – Chris Brown

 

 

* TRAVEL

Absent for 1 week in April due to the G Launch and a little Birthday Action!

Monday April 11th – Friday April 15th not teaching – April 17th – It’s my 30-Something Birthday… Happy Clappy! 🙂

BACK April 18th to BRING it for the Rest of Abril! (That’s not a spelling error it’s Spanish Justin Mabardi, Liz Miersch, John Stone, and Robin Canter) 🙂

 

 

* QUOTE-TASTIC

I was cleaning out my closet this month and I found an old card from my sister… Motivation can come to us in the weirdest ways. I took it as a sign and I wanted to share it with you today. Trust the journey…

“I beg you… To have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer…”

Thank you Tiffany. This card did the job not once but twice…

Happy Easter, Happy Passover, Happy RELIGION!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

01
Apr
11

GATORADE’s G Series FIT & LACEY Launch across the COUNTRY

G Series FIT – LACEY’s Workouts!!!

Gatorade’s new product Line “G Series FIT” is launching April 5th at 7,000 Walgreens across the country.  Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!!

Starting on the 5th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!!

There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…. verklempt.

Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!

 

G Series FIT M-O-R-E AMAZINGNESS

Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes, and or follows me on Facebook/Twitter…  You are the reason why I stand out in the industry, as being someone a brand like Gatorade can trust.

I LOVE EVERYBODY.




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