Posts Tagged ‘Bootcamp

03
Oct
11

ROCK-tober 2011 – Lacey Stone Fitness NEWS!

ROCKTOBEERRRRRRR!!!

S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂

* BARRY’S BOOTCAMP NYC! – WEEKEND CLASSES

I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂

ANNOUNCING MY NEW WEEKEND TIMESLOT

Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY! 🙂

AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! http://www.kiwisweat.com/ SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

SPIN is BACK w/ KiwiSWEAT! 
IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – http://www.kiwisweat.com/ And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here http://www.barrysbootcamp.com/nyc-pricing-schedule.html
If you haven’t tried Barry’s yet, now’s the time! FUN.

CYCLING FUTURE in NYC & LA? 

I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.

BOOTY for LIFE… 🙂

* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – http://www.musicboxmix.net/2011/04/alanis-morisette-vs-david-guetta-you-oughta-know/ – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta – http://www.musicboxmix.net/2011/07/madonna-vs-snoop-dogg-david-guetta-feels-like-a-wet-prayer-argonaut-2011-remix/
3. Jay-Z vs Usher – http://soundcloud.com/felixdeluxe741/linkin-park-vs-usher-dj-got-us -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson

Rock IT OUT ROCKtoBER!
Lacey

P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

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17
Aug
11

Come to The Hamptons This Weekend!

06
Jun
11

SPLASH into JUNE 2011

JUNEEEEEEEEEEEEEEEE- TASTIC!

SUMMER is HERE! I’ve got a BOOTYS Shakin Exclusive, Good Morning America, and more. ROCK IT OUT in June!

 

* GAP AWESOME-ness

I was approached by GAP, to run a month long bootcamp for their entire company. With the way corporate climates are these days I’m so impressed that GAP was willing to invest in their employees with something so positive.

I want to applaud this company for believing in the people that work for them and understanding that fitness is a way to bring a company together. The BOOTCamp filled in record time and let it be known that when a group of people workout together it can create a bond that lasts long after the boardroom.

Thank you GAP! I look forward to kicking you’re A** all month and making your TEAM even more unstoppable… Corporate AMERICA Unit!

If your Company wants to have it’s A** Kicked by me… Shoot me an emaiiilllllll 🙂

BOOTYCamp! – EXCLUSIVE July OFFER TODAY ONLY!

BOOTYCamp! is the Real Deal Original NYC Training Camp. The Camp is run with a solid structure that’s guaranteed to produce powerful results. I’m offering an EXCLUSIVE offer TODAY ONLY! If you email me today by 6pm you’ll be able to purchase BOOTYCamp! July for only $200. That’s $100 off its original price. COME one COME all, JULY is GOING TO ROCKKKKKKK.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! July starts the 5th!!!
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: July is $300 (Today only $200) and lead by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails.

For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

* JUNE – FIT-terVention

You want to have a lean and tight body but you don’t know how to do it? COME to the JUNE FIT-terVention with Marissa Lippert and ME! June 18th at 10am get a Pep Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition. Last one of the SUMMER!

When: Saturday June 18th 10am-11am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Marissa Lippert, Bravo’s Nutrition Expert and author of The Cheater’s Diet– www.nourish-nyc.com
Why: SPARK YOUR FITNESS to a NEW LEVEL! COST: $20/person

BONUS – One lucky person will WIN a Free Personal Training Session with me and a Free one-on-one session with Marissa!

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you remember!

* MOTIVATION – Don’t let FEAR Rule you… RULE FEAR.

Taking the Leap. Should I… Shouldn’t I… EhhhHHhhH, meh? Do you have something in your life that you really want to make happen? I feel like most people do, especially if you’re a New Yorker.

What’s stopping you? Is it fear? What’s really scaring you…? These are the hard-core questions one must ask when they want to take anything in their lives to the next level. Your body, your job, your relationships…

Often times the things we Fear are not real at all… They are stories we make up in our head about our goals or our dreams to help use stay safe and cozy where we are. Because often times it’s better the devil we know than the devil we don’t know…

Taking it to the next level hurts, it’s scary and you might fail… BUT ask yourself what would your life feel like if you didn’t go after that dream 10 years from now? Would you have regrets?

Ego gets in the way, Money gets in the way, and Life gets in the way… These are all often side effects of fear. If you want something bad enough in this life you must believe in the magic of Your dreams. I believe that there’s something inside all of us that’s greater than any obstacle.

Take the Leap… I bet you’ll soar.

NEWS – Extra Extra!

GOOD MORNING AMERICA – I’m taped a segment for GMA this Tuesday. It’s going to be airing later this month in the Beach Body Series with Tracy Anderson. Thank YOU Everyone who came to support! 🙂 You. Better. Work.

REDBOOK – Grab a copy of Redbook page 92! I give you The Better-Than-Nothing Belly Workout! You. Better. Work. 🙂

WOMENS HEALTH – Get that back fit and fierce… Who knew a sexy back was the new boobs? 🙂http://www.womenshealthmag.com/fitness/back-workout?cm_mmc=Newsletter-_-05162011-_-Dose-_-readon

WWD – Check out this AWESOME Article about my Friend Neda Talebian Funk’s HOT new FITNESS Site, thank you for the shout-out WWD! 🙂 – http://www.wwd.com/fashion-blogs/fitistcom_the_future_of_fitnes-11-05?src=twitter

ABC FAMILY – Jessica Clark, my wife, will be making her first sitcom guest appearance on June 29th. Check out ABC Family’s The Great State of Georgia staring Raven Symone, it’s a Comedy! Jessica was also cast in 8 episodes of a new HBO show called Chemistry set to air next fall. Very Proud of my Leaper! 🙂

JULY CAMP BONUS!!!- Join the TEAM of all-stars that define Bringing It. I’m looking to fill July this month so please shoot me an email if you’d like to be a part of the team. TODAY ONLY Sale if you email me at –Lacey@laceystonefitnes.com you can get into July for $200, that’s $100 off it’s original price!!! YEAHhhhHH For more info click http://www.laceystonefitness.com/camp/index.htm

BOOTYCamp! – Congratulations to BOOTYCamp! May you ROCKED the House in a BIG WAY… GREAT TEAM. June are you ready to BRING IT?

NO TRAVEL – I’m here the entire month people… No Excuses. Lets do this.

* MUSIC – June Top10 2011

Check out these ROCKIN Workout Tunes — http://c.itunes.apple.com/us/imix/june-top10-2011/id441365629 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm

  1. Bright Lights Bigger City -Cee Lo Green
  2. Party Rock Anthem (feat. Lauren Bennett & GoonRock) – LMFAO
  3. Return To Innocence – Enigma
  4. Marry the Night – Lady GaGa
  5. Set Fire to the Rain – Adele
  6. Blow (Cirkut Remix) – Ke$ha
  7. Written In the Stars (feat. Eric Turner) – Tinie Tempah
  8. Check It Out – will.i.am & Nicki Minaj
  9. Walking On a Dream – Empire of the Sun
  10. What Part of Forever – Cee Lo Green

* QUOTE-Tastic

Who watched Oprah’s Last Show? I did… Geezzz, that woman helped raise a generation. I remember when I was in High School I watched an episode when she told her audience how crucial it was to follow your passion. I believe it was one of the first episodes that she began talk about of passion and “aha” moments. What she said resonated with me.

Oprah said – “Just follow your passion. People told me I couldn’t have this show because I was a big black woman. Don’t worry about what people think. People think lots of things and those “People” aren’t you. You were put on this planet for a reason. Find that thing you must do. That thing that makes your heart sing. Don’t worry about the money. The money will come… Just follow your passion.”

I remember thinking “Yeeahhh OPRAH! Now, what’s my passion…???” Even though my parents wanted me to be a lawyer among many other things a Fitness Professional NOT included… 🙂 That show helped give me the confidence to believe that I could possibly make Fitness a Career?! Thank you Oprah, you definitely had a HUGELY positive impact on my life.

Here’s my favorite quote from her final show… “Be responsible for the energy you bring to this place.” – Oprah Winfrey

Have a GREAT Month!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

08
Apr
11

JOIN BOOTYCamp! MAY & JUNE 2011

 

Have No FEAR… BOOTYCamp! is HERE!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!

 

 

Here are the details:

When: Tuesdays & Thursdays from 6.30am – 7.30am

BOOTYCamp! is available in May, June and July

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: Lose Weight and FEEL GREAT!

What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!

Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm

To pay shoot me an email Lacey@laceystonefitness.com

 

BOOTYCamp! HONORS!

Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!! – http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html

BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!

07
Mar
11

MARCH MADNESS

MARCH MADNESS!!!

Every March brings me back to my athletic dreams. It’s the time of year when the unthinkable happens, Teams advance much further in the NCAA tournament than was ever thought possible. It’s when naysayers are silenced, giants are taken down, and Cinderella Stories come true. It’s about hard-work over the course of a season paying off because it’s not Game-Day that got them there it’s the 10,000 hours of hard work and skill development each player earned over the course of their lives on playgrounds and driveways across the country.

Shooting in the dark, Playing with the boys, practicing in winter coats in the rain and in the snow… Each and every one of those athletes had the Dream to one day play under the lights in the NCAA Tournament. As the viewer we get to watch their destiny unfold.

BoooOOM! I’ve so much to share with you this month- My MTV Show is online, Gatorade Products and Events designed specifically for you, and Jessica & I are on the cover of a magazine, HOLLERATION!

Are you putting in the 10,000 hours to qualify you for your life’s “Tournament?” BRING IT everyday so when GAME-DAY comes you’re ready to take home the “W.”

 

 

* LACEY on MTV!

WATCH this AWESOME and Inspiring Story of a girl who’s looking to turn her life and fitness around. Teen Mom Vanessa’s worst enemy is herself will she be able to conquer her inner demons and change her life forever? So PROUD to be a part of this show…. This was the greatest opportunity to stretch my limits and help a young girl realize for the first time what it feels like to be a Champion.
http://www.mtv.com/videos/made-season-11-ep-27-fit-mom/1658556/playlist.jhtml#series=2211&seriesId=9883&channelId=1

 

 

 

* G Series FIT – It’s not your mama’s Gatorade 🙂

I’m Thrilled to be a part of The G Series FIT vision. G has taken the time to think about what you need to consume BEFORE, DURING, and AFTER your workouts.  G Series FIT will be launched Nationally at Walgreens in April 2011.

BONUS – When you purchase all 3 G Series FIT products together you’ll be able to download one of 3 customized workouts with ME for FREE!

Here’s a sneak peak of one of my Out-Takes for The G Series FIT Cardio CRAZE Workout… This isn’t your mama’s Fitness. http://www.youtube.com/user/LaceyStoneFitness#p/a/u/1/_I1JzhtWxx0

 

 

 

* NEWSSSS!

BOOTYCamp! –  The SUMMER BootCamp you love is right around the corner! If you’d like to register now shoot me an email and I’ll get you on the Team. MAY-Camp will take place on Perry Street and the West Side Highway every Tuesdays/Thursday from 6.30am-7.30am.  The total cost of the 8 Sweat-Fests, Team Meeting, and Bi-Weekly motivational emails is $350. If you’d like to sign up for both May & June you can do that at this time as well… Spots will go fasstttt so contact me today!  For more info check out the Official BOOTYCamp! Website –http://www.laceystonefitness.com/camp/index.htm

GOOD MORNING AMERICA – I’m pre-taping a segment on 5 tips to a tighter backside this Wednesday!

GAY MAGAZINE COVER
– Jessica and I made the cover of GO Magazine “The LOVE ISSUE” check out the coverhttp://www.gomag.com/ and the featured article “BI-Coastal Bliss” –http://www.gomag.com/article/bicoastal_bliss/

GATORADE
– Check out my Out-Take explaining the 01 PRIME to you the Fitness Athlete –http://www.youtube.com/user/LaceyStoneFitness#p/a/u/0/t38wfK4zc00 who knew the teleprompter would be my new BFF 🙂


 

* MUSIC – MARCH MADNESS Top10! 2011

Check out these HOT tunes…
http://c.itunes.apple.com/us/imix/march-madness-top10-2011/id422069453
& for more fun music just like this log onto the Lacey Stone Fitness PlayList Library!http://www.laceystonefitness.com/playlist.htm

1. S&M (Dave Aude Club) – Rihanna
2. Rolling In the Deep
3. The Man Who Can’t Be Moved – The Script
4. Life Passed Me By – Super Stereo
5. Hit the Lights (feat. Lil Wayne) – Jay Sean
6. Hey Baby (Drop It to the Floor) [feat. T-Pain] – Pitbull
7. For the First Time – The Script
8. Cold War – Janelle Monáe
9. Born This Way – Lady GaGa
10. All of the Lights – Kanye West

 

 

* TRAVEL

I’m back from LA ready to BRING IT  today and the rest of March!

ONLY 1 SUB: 3.9.11 – I WON’T be teaching 12.15 – Spin – 19th Street *GMA Segment & Equinox Group Fitness Photo Shoot

*ALERT – I WILL be teaching evening Wednesday March 9th SPIN @ 6.30pm – Greenwich. MULTI-TASK BABY!

 

 

QUOTE-Tastic!

“The only way of finding the limits of the possible is by going beyond them into the impossible.”

Thank you Jessica Clark for always encouraging me to expand my mind and believe in the scope of what’s possible.

Rock it out!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

06
Jul
10

BOOTCamp! July Starts TODAY!

Great Day 1 Everyone!

You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp.  As coaches we get see what the strengths and weakness are of the Team.  We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby 🙂

Today I want you to focus on what you want to get out of this month’s BOOTYCamp!   Lose weight, build strength, get faster, build confidence, what do you want… ?  Please write it down and focus on getting there each and every day this month.

You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?

Quote of the day  – “Have a plan, or plan to fail.” Lets do this guyyyss!!!

Annie and I want you to see amazing results this month.  We want you to surprise yourself with your strength… The time is now.

TOP SCORERS!

Congratulations to everybody that participated in Test Day.  Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.

*Top Scorers July 2010

Push-Ups (2 mins)

Nicole – 71

Sydney – 59

David – 57

Squat JUMPS (1min)

Jenn – 69

Nicole – 57

Sydney – 55

Sit-ups (3 mins)

Monica – 115

Nicole – 113

Megan – 88

Dips (1 min)

David – 61

Jenn – 58

Nicole – 54

Lunge JUMPS (1 min)

Jenn – 152

Ben – 140

Nicole – 121

SPRINT Taps (1.30min)

Ben – 18

Naomi, Sydney, Jenn – 17

Day 1 was the Introduction

Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you 🙂 )!  July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.

Timeout New York

The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS! 🙂

Don’t be Tardy for the Party!

Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email annietrains@gmail.com and number 917 623 4812.  Plug this info into your phone now, okey docks?  If you’re running late or need to miss a session no problem, just let us know.  A text or an email message at 6.29am can save the rest of the team from doing an extra champion.

Rest up today and Annie will see you at 6.30am come Thursday for Day 2.

Have a GREAT Day!

Lacey

02
Jun
10

JUNE BLAST – Lacey Stone Fitness

JUNE-TASTIC! 2010

I hope you had a fun and relaxing Memorial Day Weekend?! You know what they say happens after Memorial Day… It’s officially Summer.  Lets enjoy the next couple of months after all they only happen once a year! I’ve got a lot of exciting stuff to share with you this month. Classes in LA, BOOTYCamp!, Bravo, NBC, and Jay-Z… 🙂 Happy SUMMER to all and to all a good night!

* LACEY’s in Los Angeles

Calling WEST COAST Boys and Girls! I’ll be hanging and Teaching some classes in LA from July 8th-19th.

Here’s my tentative Weho Equinox Schedule! 🙂 Thank YOU Paul Katami

Friday July 9th
5.45pm –  TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm

Saturday July 10th
10am – Spin
11.15 – Abs

Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – www.paulkatami.com

Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! TBD.  I will send out another email in July when everything is completely finalized.

AND the other reason I’m headed to LA is to support Jessica, my wife, in the debut of her short film in OUTFest one of the most well regarded film festivals in the US, yyeeeaahhhhh 🙂 – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film –  http://www.sarathefilm.com/ If you’re in LA come and see it, sooo EXCITING!

* BOOTYCamp! July 2010

New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th. Are you ready to ROCK IT?!

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles Street, The Astroturf Pier
Why:  Lose Weight & Feel GREAT!
What:  Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

Annie Galovich and I’ll be leading the Workouts in July… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com there’re about 6 spots left in July and I want one of those to be yours!  For more info on BOOTY click http://www.laceystonefitness.com/camp/index.htm

Street Cred – Vogue Magazine and Timeout New York call BOOTYCamp! the BEST!

* H-O-T! NEWS

BRAVO – Last month I shot an episode for the new Bravo reality show “Pregnant in Heels” I will cameo in the 3rd episode so keep an eye out. Prego is still in production for a couple more months.

WNBC – I did a segment with Katy Tur for NBC News last month. The Segment was about my popular West Village Outdoor Workout BOOTYCamp! The segment will be airing a number of different times during Health Week on channel 4, WNBC Local News, LXTV, and Taxi TV. Health Week is June 21st-27th…  I’m going to be taking a lot of cabs that week 🙂

MTV MADE – I was selected to be the Fitness Coach for the Emmy Award Winning MTV Show MADE. Sadly the episode I was sited to be on was cancelled due some legal issues (unrelated to yours truly). However, I’m keeping high hopes that my work with MTV was just postponed for a later date… “Don’t stop believing… hold onto that feeeeellinnngggg!!! :)”

BOOTYCamp! – Sign up for July Camp Today shoot me an email to PAY and secure your spot –Lacey@laceystonefitness.com and check out some more local buzz about me, my music, and the camp –http://thebeautybean.com/site/sweat/lacey-stone-latest-playlist-her-body-busting-boot-camp-workout/

HSNY – I was the featured Fit Pro on HSNY to show you 3 Exercises that’ll tighten your BOOTY somethin fierce… No Gym Required. http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/ Thank YOU Vanessa Alfano Founder of Healthy Style New York

GLAMOUR Magazine – Jessica and I were the 1st gay couple to be featured in Couple Cam, page 138 Thank you Glamour for taking a chance on two Lesbo Lovebirds 🙂

*Jay-Z – INSPIRATION

This is a story about a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk before my lunchtime spin. I always liked her because no matter what, she had a smile on her face and she’d say “Hi Ms Stone” when I came to sign in for my spin class. A couple of times she even asked me if I wanted to come to one of her shows. She was a singer with big dreams of “making it.” It never worked out but I was always had a feeling there was something special about her.

About a year went by and she stopped working the front desk… Most of the front desk staff at Equinox is pretty transient so I didn’t think much of it. But a couple weeks ago she showed up in my Wednesday spin class ready to workout. She looked very happy and she had perfectly highlighted blue hair… After class I asked her what she’d been up too?

She said I’m singing the part of Alicia Key’s in Empire State with Jay-Z on tour. I was just in town over the weekend to sing on Saturday Night Live. I said no way…???? She said, “yes way,” with smile. I congratulated her… and she said “You will always be able to say you knew me when.”

I almost couldn’t believe her story so I went home and googled it –http://www.youtube.com/watch?v=LWw9qBH3HA8 Bridget Kelly former front desk MOD at Equinox is now living her dream… The emotions swept over me when I saw her perform. She’s so beautiful and confident. Bridget Kelly is living her dream as we speak. And what a song to sing “In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!”
Thank you Bridget for being a living example that anything IS possible.

* MUSIC – May Top10!

Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=375192371 and for more of your favorite LSF Playlists just click http://www.laceystonefitness.com/playlist.htm

1. Alejandro (The Sound of Arrows Remix) – Lady GaGa
2. I Party (feat. Iz and DB Tonic) – Far East Movement
3. Your Love Is My Drug – Ke$ha
4. Airplanes (feat. Hayley Williams of Paramore) – B.o.B
5. California Gurls (feat. Snoop Dogg) – Katy Perry
6. Hello Good Morning (feat. T.I.) – Diddy
7. Young Forever (feat. Mr. Hudson) – Jay-Z
8. Eh, Eh (Nothing Else I Can Say)  – Lady Gaga
9. All the Right Moves (Fred Falke Remix)    – OneRepublic
10. Rapture -Alicia Keys from the SEX in the City soundtrack


* TRAVEL

I will not be teaching the following classes in June… I’m going to be making little trip home to Mom & Dad and celebrate a little Gay Pride 🙂 If you ever have a question as to whether I’m teaching a class or not just shoot me an email at lacey@laceystonefitness.com

Monday June 7th – 6.30am – Spin – Greenwich
Tuesday June 8th – 6.40pm – Cardio Sculpt – Greenwich
Wednesday June 16th – 6.30pm – Spin – Greenwich
Friday June 18th – 6.30am – Cardio Sculpt – Greenwich – Wisconsin
Monday June 21st – 6.30am – Spin – Greenwich – Wisconsin
Monday June 21st – 12.30 – Spin – Columbus Circle – Wisconsin
Monday 28th – 6.30am – Spin Columbus Circle – New York Pride 🙂

* QUOTE-tastic!

“There is a difference between interest and commitment. When you’re
interested in something, you do it only when it’s convenient. When you’re
committed to something, you accept no excuses, only results.”
-Ken Blanchard

Enjoy the Summer!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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