Posts Tagged ‘BODY


IN TOUCH Weekly – Is Halle Berry SEXY?

What makes Halle Berry so SEXY… Yes she’s HOT but is it more? 

Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.

One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.

What do you think is SEXY?


Not Goodbye… Just see you later :)


(Thank YOU!)

BIG NEWS!  Over the Weekend Jessica and I made a decision… We mutually decided to take a break from posting on SWEATCity! It was a very hard decision because we’ve gotten so much joy out of sharing our lives with you. BUT this is not the end it’s just the beginning… Over the next couple of months Jessica and I are going to put all of our energies into developing our version of THE BEST FITNESS BOOK eevvveeerrrrr! 🙂  YES, You heard it here first  🙂

If you want to stay in touch join our RSS feed in the upper right hand corner of the SWEATCity! homepage (The little Orange Box).  We’ll keep you in the know as to all of our exciting happenings…  🙂  Also, don’t forget right now there’s already an archive of over 100 posts if you ever stuck on anything.  Aaannnddddd if you need to get in touch… Jessica will be launching her own website in the upcoming months and you can also get in touch with me through .

Throughout SWEATCity! Jessica and I dug deep in every post we wrote.  We were as honest as possible.  We showed our faults and strengths in hopes they would inspire you.  We wanted you to understand that in order to be the best version of yourself there’s no shortcut.  Changing your life is a process that can only begin once you’ve decided you’ll do whatever it takes.

Being your best isn’t about being a size 6 or having 10 million dollars in the bank.  Being your best is about how you feel on the inside.  What makes it hard sometimes is that how you feel on the  inside changes everyday.  WE are all a work in progress… no one has all the answers.  The only thing we have control over is right NOW.  How are you feeling right now?

The answer to happiness is simple.  It’s being ok with no answer.  Being ok with your life right now.  If you want to change your life you can, anyone can… BUT here’s the biggest truth I’m going to share with you.  It takes courage to change.  YOU will be faced with many obstacles… but your biggest obstacle will be yourself.  Your doubts your fears… One of my favorite quotes is this.

“To see what few have seen you must go where few have gone.”

You have all inspired us with your comments and your emails, Thank you.  A special thank you to Rebecca, and Rachel JW you were there from the start and Jessica and I are so happy we got to know through our blog 🙂

If we leave you with anything it’s this;  No one knows the power you have inside you… Don’t let anyone get in the way of your dreams.  If you can dream it, you can make it so.

“Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us most.  We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?  Actually, who are you not to be?  You are a higher power.  Your playing small doesn’t serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.  We were born to make manifest the glory within us.  It is not just in some of us; it’s in everyone.  And, as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”

 Thank You ALL! 

Lacey  &  Jessica 



Reader’s Questions: Cellulite

Ok, here’s the science bit. 🙂

Cellulite is described as being visible deposits of fat that generally appear on our lower limbs, abdomen and our bottoms/butts.  The lumpy ‘orange peel’ effect that bothers us all so much is apparently caused by fat pushing its way out between the web of connective tissues in our skin. 

There are a few reasons why women get it so much more than men; the fibers/elastic collagen in men’s skin doesn’t stretch out as much so the fat doesn’t ‘pop out’ in the same way, and we women also by nature have many more fat cells on those areas of our bodies. Which FYI  are what give us out fabulous curves and the rather impressive capacity of having babies 🙂 There also seems to be a correlation between the female hormone estrogen and the appearance of cellulite, which is why stopping oral contraceptives may have proven effective for some women in reducing it’s appearance.

What can you to reduce cellulite?  The experts all make similar recommendations in terms of our diet and lifestyle.  They think that the fibers of our skin are continually cleansed by our body fluids so poor circulation and dehydration is only going to exacerbate the problem. In turn, both of these issues can be partially the result of the build up of certain toxins in our body and by a diet that doesn’t encourage regular elimination (yes…I’m delicately referring to going to the bathroom).

Therefore what is recommended is a diet that is very high in natural fiber (lots of vegetables and some fruit), and low in saturated fats and trans fats which are mainly found in animal products and in cheap, processed foods. It is also suggested that you focus on reducing the salt in your diet as that is known to cause water retention (I eliminate it completely if I have a bikini shoot coming up), and excessive water can swell the areas around those fat cells, making them look even more prominent.  Salt is a hidden ingredient in ready-made meals etc as it is an inexpensive way to add flavor for the food manufacturers.

The sluggish circulation is also thought to be a result of a build up of toxins in our body’s system which are thought to accumulate in our fat cells, making them harder and less flexible and therefore much more difficult to shift. So it is suggested that we cut out (or at the very least reduce!!!) artificial sweeteners like aspartame found in diet sodas everywhere, smoking (you knew that one already!) and all the preservatives and additives that we can not pronounce but that are found in all pre-packaged, processed foods.  In addition they suggest ‘body brushing’ which I can personally recommend as well.  I think it’s much more common in Europe (where I’m from) than in the US (where I now live and write).  It basically consists of using a large, fairly stiff bristled body brush (they can be found in health stores, in “The BodyShop” and online) and literally brushing the skin in long sweeping motions up towards your heart ie from your feet UP your legs. Brush your abdomen in circular motions.  It apparently stimulates blood and lymph flow/circulation, while also exfoliating the skin and encouraging new cell growth.  I’m not going to lie, it can feel a little peculiar and rough to begin with but I’m quite into the pleasant tingling sensation by now 🙂

Last, but certainly not least; exercise.  You can’t ‘spot reduce’ fat (that is eliminate fat from one specific area of the body), nor can you spot reduce cellulite through exercise. BUT exercising regularly does reduce our overall body fat, reducing cellulite by proxy, it does develop stronger leaner muscles that can support our skin’s tissues more effectively which reduces cellulite’s appearance under the skin and it definitely enlivens our circulatory system, encouraging blood flow and sweat to help healthfully and naturally eliminate those pesky toxins from our body and our fat cells.  It’s a must!

So do I have cellulite? Maybe 🙂

Listen; in all honesty it is incredibly rare to see a woman who has absolutely no cellulite on her body, I think I’ve counted maybe three in my life and one was Gisele Bundchen, and one was Naomi Campbell, and they both have other things about themselves that are not their favorite. I can’t promise you that it’ll disappear from your body completely ever.  I CAN say that I had more cellulite years ago when my diet consisted of diet coke, cigarettes and other toxic substances that I’ve now eliminated, than I have now, even though I was thinner and younger then.  I CAN say that empowering myself through choosing to cherish the body that I have through healthful food and exercise has made me view my body differently, to be proud of what it can do, of how hard it works and of the parts of my body that I DO like.

And I can say that as women I think we overestimate how much others notice our cellulite.  From what I see, hear and have experienced; if a man or woman gets to see us naked… well they’re usually pretty damn psyched that they get to see us naked! And woman to woman: well I think that most of us are usually more concerned as to whether someone is noticing our OWN perceived flaws than whether we can spot it on another individual.

Here at SweatCity! our entire philosophy is that we work hard to be the best versions of ourselves. Perfection doesn’t come into it; to pursue perfection is set ourselves up for a sense of failure that we don’t deserve and that doesn’t serve us.  A strong, healthy, happy body is beautiful by definition.  So strut those legs, and appreciate the curve of your stomach, maybe treat yourself to a massage (hey it’s good for lymphatic drainage :)), know that there’s nothing candlelight and a little fake tan can’t fix and enjoy your body. It works really hard for you every day.