Archive for the 'FITNESS' Category



03
Oct
11

ROCK-tober 2011 – Lacey Stone Fitness NEWS!

ROCKTOBEERRRRRRR!!!

S-P-I-N and new Weekend Classes!!!!! Guess who’s back, Back again?!! It’s not a Trick I have lots of Treats for you this month 🙂 YES, I’m going to be here the entire month of October to BRING IT with a BANG… Are you ready, can you handle it?! Happy Halloweenie 🙂

* BARRY’S BOOTCAMP NYC! – WEEKEND CLASSES

I’m lovin my new home at Barry’s andddd I really LOVE how many familiar
faces have come to ROCK IT with me there. YOU guys are SO AWESOME, thank
you for BRINGING IT at this N-E-W New York City Fitness HOT SPOT! 🙂 🙂 🙂

ANNOUNCING MY NEW WEEKEND TIMESLOT

Starting October 16th I’ll be teaching the 10am-11am FULL-BODY EXTRAVAGANZA 3 Times ONLY!

What:    Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE
Where:  Barry’s NYC – 135 West 20th Street & 7th Avenue
When:    Launches – Sunday October 16th
Time:     10-11am
Why?:    Because you miss me and you want to get you’re a** Kicked GOOD 🙂 RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness!

Reserve Your 3 Sunday Full Body SWEAT-FESTS!
1. Sunday 16th
2. Sunday 23rd
3 Sunday 30th

If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the
Masses catch wind call 646.559.2721! Just say I’d like to secure my spot
for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100.

BUST BOOTY and then ENJOY BRUNCH After w/ me at BARRRRYYYY! 🙂

AND… YES, I will continue to teach Monday/Wednesday/Friday from 12.30-1.30!!!
Monday – Arms & Abs
Wednesday – Chest & Abs
Friday – Full-Body EXTRAVAGANZA!

Here’s how you can get your weekly spots or get in on the Sunday FIESTA!
http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721… Lets RUN THIS MUTHA BiooAtTTCCHHESSS!!

* SPIN- der – ELLA is Back!!!

Have you ever been to a sunset spin class on a rooftop in Dumbo? A jog through the MoMa or an aerobic kick-boxing class up on the High Line in the Meatpacking District?

I’m so EXCITED to be a part of the launch of KiwiSWEAT a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience.

KiwiSWEAT’s inaugural SPIN EVENTS will take place this month in Chelsea Market and you’re invited!!

Calling ALL SPINNERS!!! Reserve your SPOTS in my classes and learn more about the event here! Spots will go FASSSssTTT, registration opens this week! http://www.kiwisweat.com/ SOOoooo much FUN…. AHHHHhh I missed teaching you SPIN 🙂

These are my 4 SPIN SESSIONS – LETS DO THIS!
1. Thursday, October 20 – 6:30PM – 7:15PM
2. Saturday, October 22 – 11:00AM – 11:45AM
3. Wednesday, October 26th – 7:30PM – 8:15PM
4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!!
It’ll be a guaranteed “Thriller” 🙂

* NEWS – Extra! EXTRA!!!

G Series FIT
On Sunday October 9th – I’ll be leading 3 MAJOR BOOT CAMP Centrals for all my favorite media, online, and magazines girls and boys… If any of you fun people are invited to the G Series FIT revitalizing event come and sweat with me on SUNDAY! It will be a FUN, FIERCE, and FUNCTIONAL workout experience! 🙂

SPIN is BACK w/ KiwiSWEAT! 
IT”S TRUE… I’m excited to be partnering with KiwiSWEAT a revolutionary new Fitness experience in New York City! I picked 4 time slots that I feel everyone can find a place to ROCK IT OUT with me – Reserve my classes here – http://www.kiwisweat.com/ And check out Kiwi!

Barry’s Bootcamp Sundays! 

WEEEKENDS are BACK thanks to Barry’s!!! I haven’t taught on the weekend since the early years… Enjoy a FLASH BACK this month with me at Barry’s October 16th, 23rd, & 30th only! BUST A** and then ENJOY BRUNCH afterwards!! Reserve your 3 Pack of Fierce FULL BODY EXTRAVAGANZA by calling 646.559.2721,
3-PACK = $100, or reserve them individually here http://www.barrysbootcamp.com/nyc-pricing-schedule.html
If you haven’t tried Barry’s yet, now’s the time! FUN.

CYCLING FUTURE in NYC & LA? 

I have a very exciting announcement as to where I’ll be Teaching SPIN Permanently in NOVEMBER. It’s going to be GOOD my Friends 🙂

1-2-3– New York City 

I’ll be here ALL of OCTOBER to teach, November I have to go to LA a bunch for work, and I move to the West Coast the 3rd week of December! Holy SMOKES… Make a point to come and Sweat with me over the course of the next 3 months on New York City soil, ok?! It’s not outta sight outta mind for me Loverssss I want to see you fools 🙂 And stayed tuned for my FAREWELL Barry’s and SPIN Events in December… GOD I LOVE YOU NYC.

BOOTYCamp! 2011 & Beyond…What a SUMMER!!!!! May, June – Gap/Banana Republic, July (Lead by Carl – An extraordinary friend to me and GREAT Coach), August (Hell Week launched), September T/TR-M/W-Bonobos- and Gap/Banana Republic! What a SUMMER of Outdoor Fitness – BOOTYCamp! Reined supreme with some of the most Awesome and High Level Camps ever in 2011!
We had Rookies like Stevie bring it to a new level and The Vintage Veterans ran the show like a well-oiled machine.

*Corporate America took part this Summer – Gap and Banana Republic SWEAT it out with BOOTY in June and September! And BONOOOBBOOOSSSSS showed me their stuff as well! The company that works out together ROCKS together!
Love me some work-a-holics!!!

*The 1st Official Hell-Week Launched to rave reviews and will be returning in 2012

Thank you to EVERYONE who’s participated on a BOOTY Team over the Years! I started this camp in 2006 and it’s done nothing but grow in a positive direction. As a kid, I never felt accepted on Teams due to my sexuality and just the way my Coaches Coached… BOOTYCamp! was something I created to allow me to be the Coach I never had and lead Teams of people in the direction of greatness. Over the Years I’ve coached over 20 Teams and seen extraordinary results not only physically but also mentally… It’s been an honor.

BOOTYCamp! has given me the proof that Lacey Stone Fitness works and has fueled The New Lacey Stone Method launching 2012 with the re-launch and redesign of The Lacey Stone Fitness website. Thank yyouuuu BoOOooOOTtTiiiEEsssSs for 5 years of Amazeballs and inspiration!

Even though I’m moving to LA at the end of the Year… I’ll be back in the Summer of 2012 to deliver a little BOOTY for all… among other things! 🙂

As I told my September 2011 Teams… “You don’t have to be the fastest and you don’t have to be the strongest but you do have to give your best. And if I can see you’re giving everything you have there’ll always be a place for you on this Team.”

Thank you for some of the most extraordinary Summers New York City… Thank you for your energy, your hard work, and everything else.

BOOTY for LIFE… 🙂

* Workout MUSIC – October Top3!

Check out My Favorite 3 songs this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes to. This month I was turned onto two new music websites that ROCKED MY WORLD.

The 3 most requested songs this month… Download and ENJOY!

1. Alanis vs Justin Timberlake – http://www.musicboxmix.net/2011/04/alanis-morisette-vs-david-guetta-you-oughta-know/ – Thank You Joey!
2. Madonna vs Snoop Dog vs David Guetta – http://www.musicboxmix.net/2011/07/madonna-vs-snoop-dogg-david-guetta-feels-like-a-wet-prayer-argonaut-2011-remix/
3. Jay-Z vs Usher – http://soundcloud.com/felixdeluxe741/linkin-park-vs-usher-dj-got-us -Thank You Ruth!

* QUOTE-Tastic – Motivation

This is my favorite quote of last month. It was given to me by friend (thanks Joe)… He told me that he reads it in the morning when he wakes up and in the evening when he goes to sleep.

I’ve been doing it the same.

“Finish every day and be done with it. You have done what you could.

Some blunders and absurdities no doubt have crept in, forget them as soon as you can.

Tomorrow is a new day: begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.

This day is all that is good and fair. It is too dear with its hopes and invitations, to waste a moment on yesterdays.” –Emerson

Rock IT OUT ROCKtoBER!
Lacey

P.S. The picture at the top of the E-Blast is The Final day of BOOTYCamp! 2011… In September it’s dark pre-camp at 6.30am. The BooOOOttiieeESSs thought it would be fun to dress like me. No comment 🙂

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

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06
Sep
11

SEPTEMBER RULES 2011

Happy SeptembbbbbBBaaAAAaHhhHHH!!!

I hope you are enjoying your Labor Day Monday… What a Summer?! September is the month we get back on that horse.  It’s about taking work, love, and fitness back into a regular super effective routine.

I can help you BLAST back into your FITNESS Prowess New York City!!! So much to share this month: BARRY’S BOOTCAMP NEWS, Motivational Seminar, Good Morning America and much much more!!!!

  

*BARRY’S BOOTCAMP!!

I’m BACCKKK New York City… It feels so good to be back in a headset and motivating YOU!!! 🙂

MONDAY/WEDNESDAY/FRIDAY let me Train you to be in the BEST Shape of your life. As many of you know, I was voted by Timeout as one of the Top Trainers in New York City – http://newyork.timeout.com/shopping-style/sports-fitness/59101/top-trainers

Barry’s gives you the opportunity to Train with me… Lets ROCK that BODY!!

What’s BBC?!: Barry’s has been a HUGE Staple in Los Angeles since 1998 known for busting people’s booties and Sculpting Hollywood Stars.  Britney Spears, Kim Kardashian, and Amanda Seyfried have been quoted as saying Barry’s is their #1 go-to Workout.

http://www.barrysbootcamp.com/new-york-city.html

The Bootcamp: All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment.

This is New York City’s HOTTEST New Workout People… You heard it here first! 🙂

My Official New York City Barry’s Bootcamp Schedule

Starts TODAY Monday, September 5th 2011 at 12.30… Are you coming, or what?!!! 🙂 http://www.barrysbootcamp.com/nyc-lacey.html

*Monday: 12.30-1.30

*Wednesday: 12.30-1.30

*Friday: 12.30 – 1.30

LIVE TOUR: Let me take you on a LIVE Tour of BBC – http://www.youtube.com/watch?v=EbuHUbHzPtc anndd Fall into Fitness this September with The World’s BEST Workout and me!

 

*NEWSSSSSSSSSSSSSSS & Highlights!

CELEBRITY? 🙂 Well & GOOD – EXTRA-EXTRA!!! “Equinox darling Lacey Stone Strikes out on her own.” Check out this story on the Future of Lacey Stone Fitness! Thank you Melisse Gelula for you thoughtful write-up! -http://www.wellandgoodnyc.com/2011/08/22/equinox-darling-lacey-stone-strikes-out-on-her-own-next-stop-celebrity/

GOOD MORNING AMERICA: Check out The Lacey Stone JUMPING ROPE Workout … Lots of different ways to use jumping rope to get that Heart up and body sexy-lious – http://abcnews.go.com/Health/video/jump-rope-workout-14243176

G Series FIT: Check out my LIVE chat on The G Series FIT Channel – http://www.ustream.tv/recorded/17026546We talk Tight Booties, Toned Arms, and just about everything else!

MOTIVATIONAL SEMINAR: On Saturday September 10th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING are BEST!

When: Saturday September 10th

When: 10am-1130am

Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor

Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author of http://www.cheatersdietbook.com/home/   – http://www.nourish-nyc.com/

Why?: LAST ONE OF THE YEAR! Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how. Limited spots email me to get on the list Lacey@laceystonefitness.com

SELF – Let me show you some moves to get rid of that Office BUTT :)http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/get-rid-of-your-office-butt.html

BARRY’s BOOTCAMP – Thursday Nights Barry’s EVENT was a Sold-OUT Smash Hit Home-run!! LOTS of you came and ROCKED IT. Stay tuned for special events and thank you for BRINGING IT Team!

LACEY STONE FITNESS RELAUNCH! The photo shoot in LA Rocked! I can’t wait to share my new site with you: LS Method, Bravo/MTV/GMA galore, I have lots of tricks up my sleeve…Stay in the know of all things FUN – Join the Lacey Stone Fitness Page on Facebook and follow me on Twitter @laceystoneFIT for up to the minute news!

*MOTIVATION – Habits.

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

Fitness is Life… Make it a habit.

 

*Workout MUSIC – September Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking herehttp://c.itunes.apple.com/us/imix/september-top10!-2011/id460748911

And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm

1. Skyscraper – Demi Lovato

2. Titanium – David Guetta

3. Drowning – Armin Van Buuren

4. Pumped Up Kicks – Foster the People

5. Save the World – Swedish House Mafia

6. Come n Go – Pitbull

7. Free – Natalia Kills

8. Show Me – Jessica Sutta

9. Night of Your Life  – David Guetta

10. Rain Over Me – Pitbull

*SCHEDULE

I’m here all MONTH ready to introduce you to New York City’s Hottest NEW Workout! Listen, if Kim Kardashian can do it, so can you. Lets bust it people.

M/W/F: 12.30pm-1.30pm Barry’s Bootcamp is the workout to attend!

LET’s DO THIS: http://www.barrysbootcamp.com/nyc-lacey.html

*QUOTE-tastic VIDEO

I remember watching this video for the first time in my college dorm room.

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently…” http://www.youtube.com/watch?v=dX9GTUMh490… Think different.

Happy Labor Day!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

02
Sep
11

Happy Labor Day Weekend NEWSSS!!!

Hi Everyone!I have 3 Things To SHARE!

ONE:

MONDAY September 5th at 12.30pm I’ll be teaching a FUN Workout Extravaganza at Barry’s Bootcamp New York City!

Where: 135 W. 20th Street btwn 6th & 7th
When: Monday September 5th at 12.30-1.30
What: We’ll be BUSTIN A** focusing on Arms, ABS, and my personal favorite CardiooOOOoooOOOO!
Register: Log on- http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721
Cost: $32/Class or get a package people! You. Better. Work.

Labor Day Monday is a perfect opportunity to fall back into Fitness with me. I’ll be teaching at Barry’s every M/W/F @ 12.30 looking to get You in the BEST shape of your life!

TWO:

G Series FIT Show w/ ME Today!!! 🙂 Tune in TODAY Friday September 2nd at 2pm ET to hear me answer your fitness questions at www.ustream.tv/gseriesfit 
Or if you have any questions before the show just submit them by using the #GSeriesFIT hashtag on Twitter, cool?!

THREE:

BOOTYCamp! September starts up this month! I’m looking to add a couple more people to the teams so if you’d like a spot in the last Lacey Stone Fitness Camp of the summer, shoot me an email NOW! Lacey@laceystonefitness.com

Team One: M/W 6.30am-7.30am, *Week 1 meeting W/F due to the holiday – 8 workouts total
Team Two: T/TR 6.30am-7.30am – 8 workouts total

Lots of AMAZING stuff going on in September… Stay tuned for my Formal Lacey Stone Fitness BLAST coming out Monday September 5th and Thank you for you for bringing it on a regular…
It is you who makes FITNESS and my job AWESOME.

If I don’t see you at Barry’s Monday, have a wonderful Labor Day Weekend 🙂

Happy Friday!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

22
Aug
11

DAY 1 of HELL WEEK ROCKED.

Dearest Dudes!

MOST EXCELLENT EFFORT THIS Morning! We have a very balanced Team this month – Great Speed, Strength, & Spirit, yeahhh BooooOoyyYY!

MOTIVATION

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

ONLY 4 MORE DAYS. Lets make the most outta HELL PeeOOOooPppPPPLEeeE!!!!

EXTREME CARDIO & STRENGH

This is week is about spot training different areas on your body. Today was ARMS, Tomorrow is BUTT & LEGS…. When doing exercises to fatigue it is extremely important that you have good form. We have a nice size group so I’ll be doing a lot of form correction (Because I love you), but if you have any questions don’t hesitate to ask!

SHOUT-OUTS!!!

*THREE PEET!!! GREAT Job Nicole & David you crushed the competition in the first round of Tag TEAM. SWWEEETTTTTTTTTT 🙂

*Christian, Eden, and Grant showed lighting bolt quickness during the 45second DASH… ssppeeeeddddddddd.

*And Erin flexed her muscles in the 3 Set Push-UP OFF! Yyeeaaahhhhhhhhh

*EVERYONE – LOVED your spirit… It took us about 25mins to wake-up this morning but once we did we were great. Loved the High-5ing and Smiling… You know I love me a 10second count down too! HA! 🙂 FANTASTIC JOB ALL.

*Joe, Annabel, Kerstin, Laurie, and Joanna we all look forward to welcoming you manana!!! 🙂

BE ON TIME.

Way to be on time everybody, very impressive!!!! And those of you who were running late thank you for the texts. Everyone plug my number into your phone now 347.525.1726. If you are running a couple minutes late just text me and we are all good. If you do not I will explain the consequence tomorrow.
ALERT
Tomorrow starts at 6.30am SHARP… Enjoy those extra 15mins BOooooOOotTyyyYYs!

WEDNESDAY NIGHT – DOUBLE TIME?!!! 🙂  🙂 🙂

I know we are meeting in the AM on Wednesday but I wanted to invite you all to my first official class as a FREE agent at Barry’s Bootcamp… This is going to be the HOTTEST New workout in New York City… Watch! I know a couple of you are coming it’s going to be Funness

Anyway, I’m leading an event there This Wednesday Night.

DETAILS:
When: Wednesday, August 24th @ 8pm
Where: 135 W 20th Street NY, NY 10011
HOW TO GET YOUR SPOT: Call 646.559.2721
Cost: $32

BARRY’S is known as HOLLYWOODS number 1 Workout 🙂 http://www.barrysbootcamp.com/

T-SHIRT TIMEEEEEEEEEEEE!

Let me know if you want to order Exclusive Lacey Stone Fitness “NO EXCUSES” or “Athlete” Burn Out T. I will wear one tomorrow so you can see what it looks like 🙂 Several of you have them and they are Pretty FIERCE.

REST UP

Take care of yourself this week! Stretch FOR SURE; maybe reward yourself with a massage post camp. We are going to be rocking it out for four more days and I want you to be at the top of your game every day. Get some Z’s and Hydrate.

Awesome Job Today TEAM… 🙂

See you Tomorrow!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

18
Aug
11

Lacey’s NEW CLASSES!!!!

I’m Back New York City!!!!!!!!!!!!!!!! YAYYYYY!!!!

I’ve searched long and hard where to bring my talents next. I wanted someplace that takes fitness seriously, cares about their students and IS NO JOKE! Barry’s Bootcamp is that place! I’m so excited to officially announce that I’ll be teaching at Barry’s Bootcamp NYC this SEPTEMBER! And to celebrate, I’m hosting my first class WEDNESDAY NIGHT AUGUST 24th at 8pm along with celebrity trainer & Co-owner of Barry’s Joey Gonzalez.

I’m sure you’ve all been hearing things about Barry’s around town and I’ve been an advocate and friend for years. And to sweeten the deal, Barry’s is offering all LACEY STONE clients (who have never been to Barry’s Bootcamp before) 15% OFF ANY PACKAGE! Now that’s customer service at it’s finest… 🙂

Please print out this email to show proof that you’re a Lacey Stone Client.

Hope you can make it to the event Wedensday Night, limited spots available so get on that phone! 🙂 God I’ve missed YOU!

See you at Barry’s!

Lacey

17
Aug
11

Come to The Hamptons This Weekend!

03
Aug
11

THE LAND OF AUGUST!

Welcome to the Land of AUGUST!

WOW… Last month was filled with some unexpectedness, eh? YOWZA! 🙂 August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! 🙂

I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.

 

 

 

* EQUINOX – 7 Years of Glory & Motivation

It’s not the end… It’s just the beginning.

So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know.

Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! 🙂

Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way… 🙂

 

 

 

* The LEAP

What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! 🙂

In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath.

What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT.

1. Every second matters so do your best always.
2. Every person matters so be good to people.
3. Take every challenge as an opportunity to be great.
4. There are no mistakes just chances you’ve taken.
5. Never Ever Give Up.
6. Always stay positive.
7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY).
8. Be Patient.
9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present.
10. No Excuses.
11. No Short Cuts.
12. Believe that Anything is Possible if you have the courage to pursue it.
13. Believe that you are stronger than any obstacle big or small.
14. Trust your Journey.
15. And Always remember to… BRING IT.

It’s not the end; it’s just the beginning…:)

 

 

 

* 3 SUMMER WORKOUTS – LAST CALL!!!

 

 

HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong.

When: Monday August 22nd- Friday August 26th
Time: 6.30am – 7.30am – M/T/W/TH/F
Where: Charles Street, and the WSHWY, Pier 46
What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday
Cost: $200 for the Week
Instructor: Yours Truly

 

 

 

* BOOTY SEPTEMBER!

I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL.

When:
Camp 1 – Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left!

Camp 2 – Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left!

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: TIGHTEN THAT BOOTY and FEEL GREAT!

What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve!

Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August.

Instructor: ME! 🙂

These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com

 

 

 

* NEWS!!! Lots of EXTRA-EXTRA! 

 

 

 

GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY! 🙂

 

 

 

BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.

 

 

 

RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!

 

 

 

ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone? 🙂 http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/

 

 

 

GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel –http://www.ustream.tv/gseriesfit

 

 

 

TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable

 

 

 

CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?

 

 

 

BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp –http://fitist.com/InternDiaries-BOOTYcamp

 

 

 

LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.

 

 

 

* MUSIC – AUGUST Top10!

Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973.

And if you like this click on Lacey’s Playlist Library for music from previous months –http://www.laceystonefitness.com/playlist.htm

1. I Wanna Go – Britney Spears
2. Little Bad Girl – David Guetta
3. Where Them Girls At – David Guetta
4. Keep Your Head Up – Andy Grammer
5. Take Over Control – Afrojack
6. My Way – Frank Sinatra
7. Hands Up – September
8. You Make Me Feel – Cobra Starship
9. Best Thing I Never Had – Beyonce
10. Price Tage – Jessie J

 

 

 

* AUGUST – NEW YORK CITY Workout SCHEDULE 

 

Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.

 

 

HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village –http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall.
If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.

 

 

NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.

 

 

AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!

 

 

AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now 🙂

 

 

AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.

 

 

 

* QUOTE-Tastic!

I think this quote kinda speaks for itself… 🙂

“Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich

 

 

BRING IT!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com




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