22
Aug
11

DAY 1 of HELL WEEK ROCKED.

Dearest Dudes!

MOST EXCELLENT EFFORT THIS Morning! We have a very balanced Team this month – Great Speed, Strength, & Spirit, yeahhh BooooOoyyYY!

MOTIVATION

In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.

ONLY 4 MORE DAYS. Lets make the most outta HELL PeeOOOooPppPPPLEeeE!!!!

EXTREME CARDIO & STRENGH

This is week is about spot training different areas on your body. Today was ARMS, Tomorrow is BUTT & LEGS…. When doing exercises to fatigue it is extremely important that you have good form. We have a nice size group so I’ll be doing a lot of form correction (Because I love you), but if you have any questions don’t hesitate to ask!

SHOUT-OUTS!!!

*THREE PEET!!! GREAT Job Nicole & David you crushed the competition in the first round of Tag TEAM. SWWEEETTTTTTTTTT 🙂

*Christian, Eden, and Grant showed lighting bolt quickness during the 45second DASH… ssppeeeeddddddddd.

*And Erin flexed her muscles in the 3 Set Push-UP OFF! Yyeeaaahhhhhhhhh

*EVERYONE – LOVED your spirit… It took us about 25mins to wake-up this morning but once we did we were great. Loved the High-5ing and Smiling… You know I love me a 10second count down too! HA! 🙂 FANTASTIC JOB ALL.

*Joe, Annabel, Kerstin, Laurie, and Joanna we all look forward to welcoming you manana!!! 🙂

BE ON TIME.

Way to be on time everybody, very impressive!!!! And those of you who were running late thank you for the texts. Everyone plug my number into your phone now 347.525.1726. If you are running a couple minutes late just text me and we are all good. If you do not I will explain the consequence tomorrow.
ALERT
Tomorrow starts at 6.30am SHARP… Enjoy those extra 15mins BOooooOOotTyyyYYs!

WEDNESDAY NIGHT – DOUBLE TIME?!!! 🙂  🙂 🙂

I know we are meeting in the AM on Wednesday but I wanted to invite you all to my first official class as a FREE agent at Barry’s Bootcamp… This is going to be the HOTTEST New workout in New York City… Watch! I know a couple of you are coming it’s going to be Funness

Anyway, I’m leading an event there This Wednesday Night.

DETAILS:
When: Wednesday, August 24th @ 8pm
Where: 135 W 20th Street NY, NY 10011
HOW TO GET YOUR SPOT: Call 646.559.2721
Cost: $32

BARRY’S is known as HOLLYWOODS number 1 Workout 🙂 http://www.barrysbootcamp.com/

T-SHIRT TIMEEEEEEEEEEEE!

Let me know if you want to order Exclusive Lacey Stone Fitness “NO EXCUSES” or “Athlete” Burn Out T. I will wear one tomorrow so you can see what it looks like 🙂 Several of you have them and they are Pretty FIERCE.

REST UP

Take care of yourself this week! Stretch FOR SURE; maybe reward yourself with a massage post camp. We are going to be rocking it out for four more days and I want you to be at the top of your game every day. Get some Z’s and Hydrate.

Awesome Job Today TEAM… 🙂

See you Tomorrow!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

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