01
Apr
11

GOOD MORNING AMERICA w/ Lacey!

GOOD MORNING AMERICA With LACEY STONE

Check out Lacey’s Fitness Tips to keep your Rear in GEAR! Here she is on GMA –

http://abcnews.go.com/Health/video/fitness-tips-rear-gear-butt-back-site-workout-exercise-shape-derriere-13097389

This Booty-Buster Circuit is 15mins – It will get your butt tighter and more defined, the cardio element will strength the targeted area while make it more lean and toned.

1. Alternating Side Lunge

Make sure one leg is bent and one leg is straight. Keep weight driving down through the bent leg.

FOCUS – Glutes, and inner Thighs, hamstrings and Quads

Also works cardio, and Core

2. Split Lunge

Land back down low in the lunge position jump as high as you can and land softly.

FOCUS – Booty-Glutes, Hamstrings, Quads, Calves

Also works Cardio, and Core

3. Cross Back Lunge

Keep weight driving down through the front heel

FOCUS – Outter Glutes – Medius and Minimus, Quads, Hamstrings

Also Works Core

4. Hip Lifts

Lift your hips as high as you can by squeezing your glutes.

FOCUS Glutes (Glutes Maximus- Butt/Booty), Hamstrings, and calves

5. Modified Side Plank Leg Lift

Lift your hips as high. Make sure your arm is right underneath your shoulder and leg is straight when you lift it.

FOCUS – Glutes (Medius and Minimus)

Also Works Core

Recover for 30seconds and repeat 3X Total Workout Time about 15mins

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