Archive for May, 2010


May 2010 Fitness Blast


Can you believe it’s MAY? Wow. As you get older life seems to start to move to fast.  Close friends are getting married and starting to have kids… I find myself wondering when did this happen, when did I grow up? But the truth is you never really grow up do you? Sure we have to do grown-up things like pay your taxes and some of us have to wear “fancy pants” to go to work… BUT you never really have to “grow up,” right?! As the sun starts creep out something in me still wants me to yell…
School’s out its Suummmmeeeeerrrrrr!!!!!
Under 6 weeks till summMAH, what more motivation do you need???

* BOOTCamp! EXPRESS – July

CHANGE YOUR BODY. Camp is about taking 1 month out of your life to work on being “your” best… Physically and mentally. Together as a Team you carve out 2 days a week to have ROCKStar Workouts outside in the summer sun… There will be Bi-Weekly emails and constant support. If you’ve been looking for something that will SPARK you, … BOOTYCamp! is it, REAL DEAL Results.

If you’d like to sign up July shoot me an email at I’ll hook ya up!  Spots are going ffasssttt… For more info log onto the BOOTYCamp! Website –

BOOTYCamp! EXPRESS will be tagged Teamed by Annie Galovich one of The BEST Trainers in New York and me. The Total cost for July is $300.

* Lacey & Jessica Talk Women’s SPORTS

What’s wrong with Women’s Sports? Why can’t they garner as much interest as Men’s Sports… Jessica and I break it down.  The way women’s sports and SWEAT are viewed in Society needs to change. I think working hard and kicking A$%& is sexy don’t you?

I used the picture of Serena and I for the blast because (yes, she really messed up on the tennis court last year). But she has created an “image” of who she is that is larger than the game of Tennis and that’s impressive. Her starting her clothing line and working with Nike, Gatorade, being on MTV draw more fans to woman’s sport. Her and Venus were the first two female athletes to ever demand equal purses for Championships. And for that I tip my hat… She by herself has made a legendary impact for female athletes.

Take a Look at our chat and let us know what you think, ok? 🙂


HEALTHY STYLE NY –  Check out these two videos I did with Vanessa Alfano for her FRESH New Site –

-My 3 FAVORITE AB Moves that’ll have you begging for more-

-3 Moves that’ll get you Bikini READY! –

– One of my favorite Itunes Playlist is featured in Fitness next month. Mmuuussiiicccccc! Thank you Stef 🙂

– Grab a copy of Glamour the June edition, you might find a picture of a particular couple 🙂

* MUSIC – April Top10!

Download this month’s playlist! – Just click to get April’s Top10! Tunes!

1. Live Like We’re Dying – Kris Allen
2. Can You Feel It (feat. Esthero & Sebastian) – Timbaland
3. Whataya Want From Me (Jason Nevins Electrotek Extended Mix) – Adam Lambert
4. Alright With Me – Kris Allen
5. Back In the High Life Again – Steve Winwood – This song had me skipping down the street
6. I Am (Dave Audé Remix) – Mary J. Blige
7. Use Your Love – Katy Perry
8. You Belong With Me (Factory Team Remix) – Housecream
9. All Night Long (As Made Famous by Lionel Richie) (Energy Remix  + 131 BPM) -DJ ReMix Factory
10. Sex On Fire – D’Mixmasters


I’ll be missing only 3 classes, over the course of the month.

Wednesday, 5.12 – 6.30pm – SPIN – Greenwich
Friday,  5.21 – 6.30am – TheBigGAME! – Greenwich
Monday, 5.31 – 12.30 – Spin – Columbus Circle

* QUOTE-tastic

“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.”

Have the BEST Day!


Fitness Professional
Founder of Lacey Stone Fitness, LLC