February 2010 BLAST!


Happy LOVE Month EVERYBODY! This is a month I’m going to remember for the REST of my life. On February 28th, 2010 I’m getting married to the lovely Ms Jessica Rose Clark, wwwoooowww.  Thank you to everyone whose played a part in our lives. We can’t believe it… It’s a mix of a lot of special sparkly emotions 🙂  Aannndd funnily enough we both feel a special bond to fitness as we met for the first time on the stairwell at the Greenwich Village Equinox. You never know who you might run into?  Happy Valentines Day, Happy February, Happy Everything!


As fitness professional I get asked a lot of questions.

How can I get fit faster?
Why is it so much easier for her or him?
What’s the next hot thing? Am I missing something? Is there a trick?

I stand here to tell you there are no tricks annndd it isn’t easier for her or him.  The “New Hot Thing” is made up so that people can make money, sell advertising and keep you feeling like you are not enough.  But the truth is YOU are enough. You can do this… The squat, the push-up, and the jumping jack have been around forever because they wwoorrk. You don’t need anything fancy to get a great body.  All you need is a desire to do it, the poise to stick with it when it doesn’t happen immediately, and the confidence to believe it will happen.

There are no short cuts.  You have to work for it and earn it.  If a workout seems too easy it probably is. If you’re looking to lose 10lbs and you’re not sweating up a storm or huffin and puffin it’s not going to happen. It isn’t easier for anyone…  The only difference between people with great bodies and average bodies comes from within. They are willing to do whatever it takes- Wake-up at 5.30am in the morning- fine, no carbs with dinner- fine.  NO EXCUSES baby annd if you think that’s easy you’re dead wrong. GREAT bodies take great effort.

It’s hard… but do you want to know what the reward is? It’s being able to look into that mirror and be proud of yourself… Not just you on the outside but proud of you on the inside.  It takes courage and strength of character to be consistent everyday and trust your journey. Trust in you… to never give up and BRING IT. Bring it even when you’re tired, even when you don’t want to.

I find a lot of times… My motivation, my drive, my strength come from the same thing that at one point in my life made me feel my weakest. There are no shorts-cuts to greatness, it happens everyday on that bike, in the main studio, on that treadmill… When YOU go for it! Great bodies happen over time.  YES time.  Sometimes it takes years to get where you want to be, but then you can look back and say… I did that, I did it.

You know you can do it… Go for it in FEBRUARY! Show yourself how strong you really are.

* Lesbian Love w/ Lacey & Jessica

LL’s viewer-ship keeps going up up up! Thank you everyone for tuning in every Monday around 3pm. Take a peak at last month’s highest rated episode: In this episode we discuss whether there’s a difference between expectations and the reality of sex in an intimate relationship, and how to approach the issues that inevitably arise.


annnddd let us know if there’re any topics you’d like us to tackle in our next series of shows. Thank you for watching aaaanndddd commenting!  🙂


PARADE MAGAZINE– Grab a copy of Parade Magazine in the New York Post this Sunday, I’m the featured Fitness Expert discussing how BASIC exercises deliver POWERFUL results. Why do you think they stay around so long? Because they wwoorrrkkk baby!

BEAUTY BEAN – Check out this AWESOME Article on Interval Training! I truly believe when you’re using Intervals you are doing the Worlds BEST workout – http://thebeautybean.com/site/sweat/get-fit-faster-interval-train/ BEAUTY BEAN also did a great write up on Cycle for Survival – http://thebeautybean.com/site/sweat/cycle-for-survival-a-fit-fundraiser/ Way to be on the pulse of everything HOT Alexis!

EVENTS – What a month of EVENTS – The Equinox Anniversary with Mark was a SMASH HIT; Cycle For Survival was beyond inspiring, and The PLAYList of the Year! WooaahHH, what a wonderful year of music. Thank you all for taking part in these Gargantuan Special Sweat-Festivals… You help to make my job a JOY and you inspire me to keep getting better. Thank you.

SATURDAY Workout! – Saturdays are rocking the HOUSE at Greenwich! 11.30 TheBigGAME! 12.30 SPIN… Come one, come all to the SweatFEST of the century! I will be teaching for the rest of February into March. Annnd CONGRATULATIONS to Kristi Molinaro who had a Baby GIRL named 30-60-90! Just kidding on the name not the baby 🙂 hahahahaa! Yyyaaayyyy BRIE ALEXIS ZIMMER, YAY Kristi!

* JANUARY Top10!

HOT MUSIC – Download this month’s playlist! – Just click http://www.laceystonefitness.com/playlist.htm to get the January Top10! ‘10! Anndd DEFINITELY download “Marchin On” by Timbaland, this ballad is GLORIOUS.

  1. Call My Name – Morgan Page
  2. Tik Tok (Adren-Lin Remix)    – Dynamix Music
  3. Baby (feat. Ludacris)  – Justin Bieber
  4. Hey, Soul Sister – Train
  5. Marchin On (feat. OneRepublic) – Timbaland – MY TOP PICK!
  6. Carry Out (feat. Justin Timberlake) – Timbaland
  7. Future Love Remix (feat. Pitbull)  – Kristinia DeBarge
  8. Heat a.k.a. Heat of the Moment (Michael P Radio Edit) – Gaby
  9. Used Somebody (Radio Edit) – Kalus
  10. Replay – Iyaz


Ok, I know… This month is a little travel heavy but I promise to be back in full effect come March Madness! I will be here basically the entire month but I will be taking off the last week of FEB for a MMEEXXIICCOOOO Wedding of my own 🙂 If you ever have a concern as to whether I’m teaching just shoot me a quick emaillacey@laceystonefitness.com and I will type you a Y for yes or an N for no, okey dockey smokey? 🙂

Wednesday 2.10
12.15 – Spin – 19th Street – Eric Sherman – NIKE Corporate  EVENT!


Monday 2.22
6.30am – Spin – Greenwich – Shaina
12.30- Spin – Columbus Circle – Lou Jacob

Tuesday 2.23
6.40 – Cardio Sculpt – Greenwich – TBD

Wednesday 2.24
12.15 – Spin – 19th Street – Eric Sherman
6.30pm – Spin – Greenwich – Jason Rabinowitz

Friday 2.26
6.30am – Cardio Sculpt – Greenwich – TBD

Saturday 2.27
11.30 – Cardio Sculpt – Greenwich – Carol Scott
12.30 – Spin – Greenwich – Dave

Monday 3.1
6.30am – Spin – Greenwich – Shaina
12.30- Spin – Columbus Circle – Lou Jacob

Tuesday 3.2
6.40 – Cardio Sculpt – Greenwich – Erica K

Wednesday 3.3
12.15 – Spin – 19th Street – Eric Sherman
6.30pm – Spin – Greenwich – Jason Rabinowitz

* QUOTE-Tastic!

I read a great book last month called CRUSH IT.  I saw this guy speak online and I had to check out his book…  He makes me giggle. Here’s my favorite quote from the book – “Love your Family. Work Super Hard. Live your Passion” – Gary Vay-Ner-Chuk

Happy Valentines DAY!

Passion.Patience.Persistence =  EXCELLENCE

Fitness Professional
Founder of Lacey Stone Fitness, LLC

2 Responses to “February 2010 BLAST!”

  1. 1 Ka
    February 4, 2010 at 2:47 am

    My best wishes to you both.

  2. 2 Lifepoet
    February 20, 2010 at 2:51 am

    I’m starting to get back in shape again and I’m having a little trouble finding exercises that work for me. I tore my ACL and lateral meniscus in one of my knees in an accident a couple of years ago, so I’m finding that I can’t do many of the workouts I used to do. I’ve been told that riding the bike is a good workout, but I have the attention span of a toddler and get bored doing just one workout. Do you know of any other workouts I can do? I would really appreciate any advice you could give!

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