30
Jul
08

CARBS; How WE eat them.

Yes, we eat them.  Honestly anyone that works out really hard consistently (and we do!)  NEEDS to eat them, you’re not going to get the most efficient work out if your body is regularly carb depleted. 

What kind of carbs?  Whole-grains breads…  Not just ‘brown’ or ‘wheat’ because if you check out a lot of those labels very often, sadly, its cheap white bread with caramel food coloring in it.  No joke….  Its a quick and easy way for the food company to up the price of the product because it’s ‘healthy’.  With bread -The grainier the better.  We love the bread to be almost nutty in texture and flavor.  We eat it with olive oil, never butter, we limit it to a max of two slices and we only ever eat it in the early part of the day.  Yes, that means we NEVER get the breadbasket when we eat out for dinner.  WAAAAYY too easy to consume ALL your calories before your meal even arrives.  You’re tired, you’re cranky…  It’s going to happen!

Why do we only eat it early?  Well we tend to try and ‘front-load’ our carb intake each day, consuming most, if not all of it at breakfast or lunch, giving our bodies the maximum amount of time and opportunity to use it as the fuel for our activities as it’s designed for.  You burn it off during the day when you most NEED that energy and there’s no opportunity for it to be stored as fat on those “problem” areas that everyone on the planet has in some form or another.

For that reason we also love oatmeal around breakfast time….  We tend to eat it with soymilk (keep it organic and sugar free, but the vanilla flavor is yummy with this too) and a good size serving of berries.  It’s so goooooddd… It feels like a treat but you’ve got complex carbs, protein (in the soymilk), and some antioxidant butt kicking fruit that keeps you full of energy until late morning/lunch.  Granola can be good, just be aware that some are VERY sugar laden!! Occasionally we’ll buy the single serve packets of ‘Bear Naked’ and have it with greek yogurt and fruit.  SO delicious..  Which is why single serve ONLY, no temptation to revisit the large granola bag once (or twice or….!). 

We do eat rice on occassion, brown or wild wherever possible.  This is also a major PORTION CONTROL issue, which is where almost everyone falls into the carb trap.  It’s not that they’re bad…  We just eat too much of them.  So if we need a little at dinner Lacey and I will split a portion, or if we’re doing Japanese (so good to eat for the waistline) we’ll ask for the roll to be wrapped with brown rice.  But we’ll focus on the sashimi, order Naruto rolls (where they wrap it in cucumber not rice), lots of salads and veggies – GO the veggie route as much as possible in every meal.  It’s amazing how veggies can really be used as a base for your sauces and proteins as a pasta/rice substitute…  Or go half and half; mix half your normal portion of pasta up with some greens, thin sliced peppers and zucchini or squash.  Try it!

If you like to cook or have a great health/vegetarian restaurant near you try Quinoa instead of rice.  It’s an ancient grain that very few people have allergies/sensitivities to because its not overused in today’s diets. Its nutty and flavorful and extremely nutritious. It’s cooked similarly to rice and definitely worth a try!!     

That’s that.  Next nutritional post will be on VOLUMETRICS….the overall eating style that works best for us!

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1 Response to “CARBS; How WE eat them.”


  1. 1 Mollie
    August 5, 2008 at 2:45 am

    L+J, your thoughts about eating are definitely interesting. I guess I just wonder how one deals with morning workouts when your body isn’t running on that much from the night before.

    I guess when I think about nutrition I think about it in a cumulative sense. I keep a general idea about what I need in my body for my workouts and life and when I know I plan to workout hard and long the next morning I push some protein and complex carbs more towards the end of my day- and then I definitely wake up feeling stronger. When I am working out a lot- 5/6 days a week with lots of cardio and strength and start to get fatigued, nothing turns it around like some protein and multi-grains for dinner. But I completely agree with your portion control comments!

    When my workouts are light though or it is my day off from the gym I couldn’t agree with you more about front loading your carbs, and laying off them a little bit extra.

    And yeah, the whole farce about “whole wheat” actually being full of corn syrup or caramel coloring is disheartening.


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