Posts Tagged ‘Workouts
Here comes the weekend and the choices. Remember why you signed up for BOOTYCamp! in the first place. That goal you wrote down in your journal the other night… Do you really want it? Are you willing to make the SACRIFICES that are required to have it long-term? That’s right… Anything in this life that’s extraordinary requires sacrifice. If you’re not willing to pay the price for extraordinary… You will never be able to feel the glory of greatness. And I gotta tell you… Glory tastes better than any mint chip ice cream, French fry, or bad drink that I’ve had on an uncomfortable date…
01
Apr
11
GOOD MORNING AMERICA w/ Lacey!
GOOD MORNING AMERICA With LACEY STONE
Check out Lacey’s Fitness Tips to keep your Rear in GEAR! Here she is on GMA -
This Booty-Buster Circuit is 15mins – It will get your butt tighter and more defined, the cardio element will strength the targeted area while make it more lean and toned.
1. Alternating Side Lunge
Make sure one leg is bent and one leg is straight. Keep weight driving down through the bent leg.
FOCUS – Glutes, and inner Thighs, hamstrings and Quads
Also works cardio, and Core
2. Split Lunge
Land back down low in the lunge position jump as high as you can and land softly.
FOCUS – Booty-Glutes, Hamstrings, Quads, Calves
Also works Cardio, and Core
3. Cross Back Lunge
Keep weight driving down through the front heel
FOCUS – Outter Glutes – Medius and Minimus, Quads, Hamstrings
Also Works Core
4. Hip Lifts
Lift your hips as high as you can by squeezing your glutes.
FOCUS Glutes (Glutes Maximus- Butt/Booty), Hamstrings, and calves
5. Modified Side Plank Leg Lift
Lift your hips as high. Make sure your arm is right underneath your shoulder and leg is straight when you lift it.
FOCUS – Glutes (Medius and Minimus)
Also Works Core
Recover for 30seconds and repeat 3X Total Workout Time about 15mins
06
Jul
10
BOOTCamp! July Starts TODAY!
Great Day 1 Everyone!
You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp. As coaches we get see what the strengths and weakness are of the Team. We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby 
Today I want you to focus on what you want to get out of this month’s BOOTYCamp! Lose weight, build strength, get faster, build confidence, what do you want… ? Please write it down and focus on getting there each and every day this month.
You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?
Quote of the day – “Have a plan, or plan to fail.” Lets do this guyyyss!!!
Annie and I want you to see amazing results this month. We want you to surprise yourself with your strength… The time is now.
TOP SCORERS!
Congratulations to everybody that participated in Test Day. Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.
*Top Scorers July 2010
Push-Ups (2 mins)
Nicole – 71
Sydney – 59
David – 57
Squat JUMPS (1min)
Jenn – 69
Nicole – 57
Sydney – 55
Sit-ups (3 mins)
Monica – 115
Nicole – 113
Megan – 88
Dips (1 min)
David – 61
Jenn – 58
Nicole – 54
Lunge JUMPS (1 min)
Jenn – 152
Ben – 140
Nicole – 121
SPRINT Taps (1.30min)
Ben – 18
Naomi, Sydney, Jenn – 17
Day 1 was the Introduction
Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you )! July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.
Timeout New York
The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS!
Don’t be Tardy for the Party!
Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email annietrains@gmail.com and number 917 623 4812. Plug this info into your phone now, okey docks? If you’re running late or need to miss a session no problem, just let us know. A text or an email message at 6.29am can save the rest of the team from doing an extra champion.
Rest up today and Annie will see you at 6.30am come Thursday for Day 2.
Have a GREAT Day!
Lacey
05
Jul
10
Happy Fourth of July!!!
HAPPY Fourth of JULY!!!!
Fireworks, Barbeques, and laughter… That’s what this month is all about. I hope you had a wonderful 4th of July. In July I’m doing a bunch of fun stuff – Teaching in LA (come if you’re there ), Running a little BOOTY, and closing a chapter on a special show. Summer Fun is under-way… Lets live it up!
“The only way to achieve the impossible is to believe it is possible…” – From the movie “Alice In Wonderland”
* LACEY’s West Hollywood Equinox Schedule!!!
I’m Teaching in LA from July 8th-19th. If you’re in the LA come to class or tell your friends to commmmee, ok? If you’re not an Equinox Member, I can put you on the guestlist or the club has reduced the rate for my classes – $15, to take a class… WEEERRKKK!
The Weho Equinox Schedule!
Friday July 9th
5.45pm - TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm
Saturday July 10th
10am – Spin – California Girls will be in the Playlist! GAGA as well baby!
11.15 – Abs
Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami - www.paulkatami.com
Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! – Think Cardio drills to the MAX, Squat-Jumps, High-Knees, Push-ups… SWEEEAaatttt!!!!
I can not WAIT to bust it out on the WEST COAST. They have no idea what’s coming for them…:)
* H-O-T! NEWS
NBC & LACEY – BOOTYCamp! was the featured outdoor Summer Workout on WNBC!http://www.nbcnewyork.com/news/local-beat/Find_A_New_Way_To_Shake_That__Booty__New_York.html If you want to join Camp shoot me an email today - Lacey@laceystonefitnes.com Thank you Katy, Carrie, Meredith, and May BOOOTTYYSSSSS!
LXTV - On July 25th I’ll be shooting a weekend fitness segment on LXTV New York, that’s channel 4… Set your DVRS
ONLINE BUZZ – I got a long “strangely” positive shout-out on this Blog last week, you be the judge? http://blisstree.com/move/extreme-fitness-with-lacey-stone-bring-it-to-bootycamp-or-dont-come-at-all/
Hey Christine… you better bring your inhaler…
ALEXIS WOLFER SHOUT-OUTS! She takes my classes at Equinox and supports me in all I do. Check out the 3 times she ROCKED the media last month in support of me. Thank YOU woman… You are a Goddess.
1. VITAL JUICE DAILY -
http://vitaljuice.com/agenda_detail/nyc/1714/Vital_Spy_Alexis_Wolfer.htm
2. BEAUTY BLITZ -
http://www.beautyblitz.com/beauty_stalker/detail.aspx?id=781226
3. LESBIAN LOVE – One of our Highest rated Lesbian Love Episodes Ever – Relating to Straight Girls http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-32?page=1 Thank you Alexis for playing our Token Straight girl
DAILY BEAST – I was the featured Fitness expert on how you can be proactive on your commutes - http://www.thedailybeast.com/blogs-and-stories/2010-02-18/exercise-while-you-commute/
JESSICA IN THE NEWS – She’s Killing it in the WEST!
1. OUTFEST! – Jessica’s short film got into Outfest, one of the most well regarded film festivals in the US, yyeeeaahhhhh – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film - http://www.sarathefilm.com/ If you’re in LA come and see it… I’ll be Jessica’s muscular accessory, hahhaah
2. NNN – Jessica hosted the Red Carpet for the New Now Next on Logo -http://www.logotv.com/video/the-2010-newnownext-awards-red-carpet countdown/1641690/playlist.jhtml – Especially like it when the lesbian chick tells her she has nice rack, HA! Rock it out Lady Clark!
* Lacey & Jessica “L LOVE” Ending?
Jessica & I’ve been involved an amazing passion project called Lesbian Love for the past 9 months. The experience has been AMAZING and we’ve garnered a huge following of women and men looking to find love in their lives.
Last months most popular episode was – ”Newly OUT Nicole”
Jessica and Lacey talk to their favorite adopted “niece” Nicole about being brand new to Gay Landia. Congratulations to Nicole for her bravery in coming out to the world onLesbian Love. http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-episode-31
Our Final Episode will Air Today, July 5th around 4pm Eastern. The final will include exclusive footage from our wedding and a heartfelt goodbye. Thank you to everybody who watched Lesbian Love. Jessica and I promise to continue to work hard to be strong voices in the gay community. We loved sharing our lives with you and promise to be back on your “screens” very soon…:)
* BOOTYCamp! July & August 2010
New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th.
ANNDD if you’d like a sneak peek of Camp! Watch this NBC Segment -http://www.nbcnewyork.com/news/health/Booty_Camp_at_Central_Park_New_York.html – Are you ready to ROCK IT?!
When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.
BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.
DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.
Annie Galovich and I’ll be leading the Workouts in July. Carl Lauro –The Man, The Myth, The Legend– will be leading August… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com July has room for 1/2 more.
For even more info on BOOTYCamp! check out the Website Schedule – http://www.laceystonefitness.com/camp/schedule.htm
* MUSIC June Top10!
Download this month’s playlist! click –http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=378706529 – AND if you like this list check out all LSF Music here -http://www.laceystonefitness.com/playlist.htm
1. Rockstar 101 (Chew Fu Teachers Pet Fix) – Rihanna
2. H.A.T.E.U. (Jason Nevins “Loves U” Remix) – Mariah Carey
3. Beautiful Monster – Ne-Yo
4. In My Head (Wideboys Radio Edit) – Jason Derülo
5. Never Say Never (feat. Jaden Smith) – Justin Bieber
6. Girls Just Want to Have Fun – Cyndi Lauper
7. (Don’t Wanna) Hear You Say (Wideboys Stadium Club Dub Mix) – David Jordan
8. Got Mind Set on You – George Harrison
9. Home (Paul van Dyk Radio Mix) – Paul van Dyk
10. Major Tom [Adam K & Soha Radio Edit] – Shiny Toy Guns
* TRAVEL – July NYC Schedule
New York City… my heart! Here’s my schedule Pre & Post LALA for July. If you ever have a question as to whether I’m teaching just shoot me an email Lacey@laceystonefitness.com
Friday July 2nd
6.30am – TheBigGAME! – Greenwich – YES!
Monday Julty 5th
12.30 – Spin – Columbus Circle – YES! No early bird spin due to the Holiday… If you’re in the CITY, Rock it out with me post 4th!
Tuesday July 6th
No Class! – 6.40pm - TheBigGAME! – Greenwich – GAGA is at MSG… oooooooooooooOOOOOOHHHH!
Wednesday July 7th
12.15 – Spin – 19th Street – YES! Last Class before I leave for LA
*No Lacey Taught Classes in NYC July 9th -19t – *Los Angeles*
Starting July 20th – I’m back for the rest of July into August.
1st Class Back
Tuesday July 20th
6.40pm TheBigGAME! – Greenwich – BRING IT!
* QUOTE-tastic!
“To give anything less than your best it to sacrifice the Gift.” – Steve Prefontaine
Happy July!
Lacey
Credit – This month’s LSF photo was taken by Sabrina Haley – Shaleyscout@gmail.com, Thanks “HOT-SHOT!”:)
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com
03
Jul
10
LA, here I Comeeeeee!!! :)
Heeyyyy California!!!
Here I cooommmeeeeeeeeee
I’m Teaching in LA from July 8th-19th. If you’re in the LA come to class and Bring FRIENDS!, ok? Anndd if you’re not an Equinox Member, I can put you on the guestlist or the club has reduced the rate for my classes – $15, to take a class… WEEERRKKK!
The Weho Equinox Schedule!
Friday July 9th
5.45pm – TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm
Saturday July 10th
10am – Spin – California Girls will be in the Playlist! GAGA as well baby!
11.15 – Abs
Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami – http://www.paulkatami.com
Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! – Think Cardio drills to the MAX, Squat-Jumps, High-Knees, Push-ups… SWEEEAaatttt!!!!
ALSO, we are going to be having FUN at the ABBEY and OUTFest! sooo COME HANG! – Jessica’s short film got into Outfest – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film - http://www.sarathefilm.com/ If you’re in LA come and see it!
Hopefully this will be one of our many LA escapades We look forward to sharing some Sweat, Sun, and FUN with yyoouuuuuu!
See you in July!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com
AWESOME PEOPLE!
GREAT DAY 5. I meant it when I said week 3 day 5 is a pivotal day in every Camp’s month. Once you can bust through week 3 you’re good to go! Annndd I’m not just talking about BOOTY guys. Treat every month like a camp month, start fresh on Day 1 and bust it out until Day 8. It’s easy to start a month strong or have a good day, but it is the warriors that stay consistent throughout the month. Staying positive through the highs and lows knowing they will accomplish their goals. Treat every month like you treat June and I promise you will have a great YEAR and an awesome LIFE. Today both Teams proved victorious through their work ethics, performances, and spirit. ROCK ON.
TEAM MEETING!
The Team meeting was a SUCCESS. Campers & non-campers came to support the cause. Someone came to tape the meeting for their website so I’ll let you know when it airs for those of you who could not attend. The main point of the meeting was that you can have whatever body you want. You just need to plan how you’re going to attack your fitness, what you need to add and what you need to subtract to make it happen. If you’re interested in my methods of treating your life like a GAME, you can also check out my Nike speech where I break down what a “win” and a “loss” is. – http://www.laceystonefitness.com/events.htm Yes I know I say freakin a lot, don’t worry I worked on it for my future motivational speeches
Marisa ROCKED the meeting and your journals – If you have any questions for Marissa please reach out to her marissa@nourish-nyc.com . She’s a GREAT nutritionist that I HIGHLY recommend.
If you liked what Jessica had to say and would be interested in working with her on how to coach yourself to a better body email her at jessicaroseclark@me.com . The woman knows what’s up… obviously
Anndd if you’d be interested in Training with me or one of the many wonderful trainers that work at Peak Performance post camp let me know. Matt’s one of my guys there… And on Saturday we were lucky enough to see the Million Dollar Baby herself training (that’s Hilary Swank ). It’s a pretty sweet place to work it out, if I don’t say so myself SswweeeeeAATTTT – Lacey@laceystonefitness.com
2 SWEAT FESTS left until Judgment DAY!
Come Thursday READY to go… Don’t leave anything on the BC! Field. Thursday is Stations Day, BUST OUT the circuits. I love how you guys are looking… FAST, FIERCE, FANTASTIC – keep it up! Sydney told me she dropped 8lbs today, I’ve seen her effort and her focus… very inspiring lady!
NNN AWARDS
Set your DVRS Our own Jessica Clark, my wifey, is going to be Hosting the Red Carpet this Thursday for the New Now Next Awards on Logo. She said her best interview was with Rupaul… Should be interesting! hahahhaha!
When: Thursday June 17th
Channel: 155, LOGO
Time: 9.30pm is the RED Carpet show!
See you Thursday!
Lacey
PS If you want to do The Two-A-Day I’ll be teaching TheBigGAME! at Greenwich in honor of my Celtics. Game 6 is tonight… Post Le Gran Jeu
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE Fitness Professional
Founder of Lacey Stone Fitness, LLC
Hey TEAM! GREAT Job yesterday!
Everyone worked HARD so in the end you were rewarded with 1 Champion, nniiiiiicccccceeeeeeeee. We wowed the onlookers and the NIKE Executives… They said they’ve been around the world and there’s no place that busts their A$$ more than New York City. That’s why I love ya!
The OLYMPIAN
I’m so happy you got to see a world-class athlete perform her skill for you yesterday. She was a Triple Jump Champion. Simi Adeagobo trained the greater portion of her life to excel at her sport. She dropped everything to the best, to take a chance on greatness. Her GRACE and POWER combined was almost unbelievable, right?
I thought it was interesting that she excelled beyond belief in one area but didn’t even finish close to first in the relay and was doing push-ups on her knees? We all have our strengths and weaknesses not only in fitness but in our lives. You can be an Olympian and still get beat in a Champion by bunch of hardworking New Yorkers busting their asses on a Tuesday Morning
I think the thing I learned from her is that she DECIDED to focus on what she was GREAT at, her STRENGTH, and that’s why she succeeded in her sport. She didn’t focus on anything she was average at because to be an Olympian you must be “extraordinary” at a specific skill. Simi focused on her leaping ability, which is why she was able to Dominate.
We all have something we’re extraordinary at. I believe we were put on this planet to find that skill and it’s almost a sin not to use it. My client Marty is great with numbers so he dominates at Goldman, Annabel loves fashion so she’s one of the top celebrity stylists in the world, I’ve adored working out ever since I was a little girl so I focus on Fitness. If you can find you’re extraordinary SKILL and put your entire heart into it… The sky is the limit.
I’m a firm believer that sport/fitness is a microcosm of life… If you want to feel the glory of being a Champion in your life you must focus on what you’re great at… Train it, Trust it, and watch your greatness unfold.
JOURNALS & SATURDAY-NESS
But it’s the weekend Coach… I want to equip you with the tools to dominate your fitness. SWEATING your BOOTY off is great but there are other parts to a fitness routine that need to be sorted out.
JOURNALS!!!!! – I’m collecting Journals Tomorrow so please bring them if you’d like Marissa, http://www.nourish-nyc.com to look them over for ya, ok? On Saturday we’re going to raffle off a copy of her New Book “The Cheater’s Diet”… GOOD READ
Dudes… I tried to find all of you on Facebook yesterday because I’m tagging people in the BOOTYCamp! Posts… If I didn’t find you find me. I don’t want anyone to feel left out, ok? I love that some of you BOOTYs are becoming friends or saying sore bootys on their status… hahhaha!
T-SHIRTS NATION
I am going to place an order on Thursday for the T-Shirts… http://www.laceystonefitness.com/shop.htm sooo cool, I mean Some of you have expressed interest in ROCKING out a T, lets lock it in.
See you Tomorrow!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE Fitness Professional
Founder of Lacey Stone Fitness, LLC
GLORIOIUS Day 1 Guys!
You’re energy was GREAT and your enthusiasm was through the roof. I looovveeeee it. Today was Test Day- The introduction to camp, the people, the field. I don’t want you to take this month for granted, take the time to focus on what you want out of June. Use your journal to stay on top of your food outside of your workouts and figure out what you’re going to do on the off BOOTY Days. Be it run or take a class, have a plan of attack this month so you can dominate your fitness.
Lee and Annabel are veterans that are PERFECT examples of people who’ve busted their Asses to be at the Top of their fitness games. Both have gotten much faster, stronger, and have learned what it is to balance fitness with life. It takes discipline but once you start feeling the power, there’s no turning back! BRING IT BOOTYS!
TOP SCORERS – Test Day June ’10 BOOTYCamp!
TEST DAY was fierce congratulations to Meri, Mags, Steve, Katie, Erin, and Teresa these six bootys finished in the top 3 in more than one category.
Push-Ups (2 mins)
Mags – 76, Nola – 70, Meri – 63
Squat JUMPS (1min)
Teresa – 69, Steve – 68, Katie – 64
Sit-ups (3 mins)
Mags – 106, Erin – 102, Meri – 102
Dips (1 min)
Marty – 68, Steve – 66, Teresa – 50
Lunge JUMPS (1 min)
Katie – 140, Meri – 120, Pam – 105
SPRINT Taps (1.30min)
Erin – 18, Bryan, Steve, Lee, Katie, Jessica – 17, Shana, Marty, Valerie – 16
TEAM MEETING
The Team Meeting will be held on Saturday June 12th from 1030am-1130isham at Peak Performance New York City. The meeting will take about an hour annddd I highly recommend you come. We are going to go over everything fitness. Everything I think you need to know. Come with questions because we will be ready with answers.
You will have 3 Top Fitness Gurus there spilling our vast knowledge and passions to you. Marissa Lippert my go to nutritionist will be there to go over any and all of your food questions. We will be raffling off a copy of Marissa’s recently published book - The Cheater’s Diet for all who attend. So Proud of her. For more info on Marissa check out http://www.nourish-nyc.com
Jessica Clark ( and JUNE BOOTY Teammate) – Life Coach Extraordinaire, We know what to eat and what do so why can’t we stay consistent with it. That’s what Jessica is all about helping you do understand the patterns of your life, how to shift them so you can achieve whatever you want with your body. She’s helped me a lot and has worked with several BOOTYCampers past and present.
Lacey Stone – Your Leader, I’ll be there to talk about Weights/Cardio and everything sweat. Discussing my methods to achieving fitness Domination.
Between the 3 of us no stone will go on turned. YOU don’t want to miss out. Please let me know if you’ll be there for sure, I’d like to have a head count for set-up! Thank YOU!
Don’t be Tardy for the Party
Hey Guys like I said Pre-Camp! Just shoot me a text and you are good to go. Here’s my number 347.525.1726, plug it into your phones now. And if I don’t have your number be sure to write your name at the end so I can plug it in too.
THURSDAY and Beyond!
Come ready to bring it from here on out. We have a CRAZY FUN Team this month mmaannnn, stick to the program and lets see AWESOME results in JUNE. Come Day 8, I want you to RIDICULOUS Test day scores. How do you do that? YOU work it out this month on a regular, you bust it when we bust it, and you rest when you have a rest day. You eat right and take care of you.. COME June 24th lets wow ourselves.
HOMEWORKKKKKKKK
Take a moment. What do you want out of this month? Write it down. Improved Speed, Strength, weight loss, boosted confidence, killer workouts. The first step to reaching a goal is knowing what you want.
See you Thursday at 6.30am!
Lacey
PS Those of who missed Day 1, have no fear… We have 7 more workouts together! And come Thursday please come to me to sign your waiver and get your cool notebook and calendar, yahhoooo!!!!!
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
06
May
10
Week 1 Complete!
PEOPLE! OUTSTANDING job today!
That was a great showing of effort and spirit! I loved it… Did you see the audience gathering they want to be on the Team… GREATNESS. My last email was ccrraazzzyyy long so this time I’m going to cut to the chase.
SATURDAY = Team Meeting
- When? 10am
- Where? Peak Performance – www.peakperformancenyc.com, 54 West 21st Street and 6th avenue, 8th floor
- Why? Finish what you started. You signed up for BOOTYCamp! because you wanted to change your body. So get all the info you need to make that happen… It’s NOT just about sweating people.
- BONUS, Nutritionist Marissa Lippert and Life Coach Jessica Clark PLUS me Lacey Stone Fitness Icon J will be there… All questions will be answered.
DO NOT FORGET your journals – Marissa will be taking them and giving you notes as to what you can improve on. I will return your journals to you Tuesday.
Tuesday post BOOTY I’ll be filming an episode for a new Bravo Reality Show called “Pregnant in Heels”- This is the note to check if you’re reading my emails… And it’s true, WOO!!! J
BONUS- We will be raffling off a copy of Marissa’s New Best Selling Book –“The Cheater’s Diet” Swweeetttttttttttt!!!
HEAD COUNT
Some of you told me you could come post camp, Thank YOU! Some of you still haven’t told me yet. I need to know yah or nah, by tomorrow.
THE SMALLEST BOOTY CHALLENGE
We have 10 people entered in the competition… Some of you said you wanted in. By the end of the day today send’em my way and join in on the fun. Who will be crowned BOOTYLICIOUS?
NEXT WEEK IS GOING TO ROCK
Shout out to Annabel, Steve, and Miriam for pulling the Double on Tuesday Night post the 5am wake-up call… They did Le Gran Jeu in the evening at Greenwich along with Day 1 of BOOTY. Shout out to Shane and Mir for defending their Champion Title against any and all naysayers. Shout out to all the BOYS for BRINGING IT… I love the levels of fitness we have in this camp. YOU guys are FIIITTTTT!!! And the harder you try to be your best the more you push each and everyone else to be their best. I’m soooo happy this is a co-ed camp… Because there’re no limits on anybody, only you can limit yourself. Do NOT be intimidated by your follow campers, be inspired to do better… They are just a boy or a girl doing their best. RAISE your game so that others around you will be inspired to do the same… “Do your BEST every day and your BEST becomes BETTER.”
Happy Mother’s Day to all! See you next week!
Lacey
PS – Watch your food over the weekend, Friday-Saturday-Sunday tend to = Disaster for people looking to make changes in their fitness routine. Get it in check.
PPS- I dedicated a Song to all of you on my Facebook Page, Can you handle it?
Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com
05
Apr
10
APRIL POWER BLAST!
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APRIL POWERSSSS Happy APRIL! This month is about POWER… Aries are known for their FIRE their drive, and their passion. I should know… April 17th is my BIRTHDAY
* BOOTYCamp! – May, June, July! Camp is about taking 1 month out of your life to work on being “your” best… Not only physically but mentally. Together as a Team we carve out 2 days a week to have ROCKStar Workouts outside in the summer sun… I make it my mission to keep on top of all 28 participants with Bi-Weekly emails and constant support. If you’ve been looking for something that will SPARK you, change the way you feel about yourself and your body… BOOTYCamp! is the answer. I run this camp as a stand for all people looking to unleash their inner AWESOME. At this time May is Full but there’re still spots left in June. AND you can begin signing up for July Today. I believe in BC! 100%… It’s a real deal workout with REAL DEAL Results. If you’d like to sign up for June or July shoot me an email atlacey@laceystonefitness.com I’ll hook ya up! Spots are limited so get to me ASAP I’m a dreamer. I can’t help it. Sometimes I wish I wasn’t because BIG dreams can bring BIG drama… Lots of hard work, rejection, majoooorrr checks on patience, and the dreaded word … failure. If you want to be amazing, to be the BEST at something, failure is part of the equation. I had a big “a’ha moment” about a week ago… I realized I was so afraid of failing that I wasn’t taking any chances. I wasn’t really going for it because I didn’t want to mess up. I was caught up in being so perfect that I wasn’t taking the risks necessary to differentiate myself from the pack. I forgot what had gotten me where I am in the first place, me. I’m different, I’m a little bonkers, a risk taker, yes a little crazy at times but that’s what makes me, me. We all have our inner core of who we are. The thing that no one else can copy or take away from us because it’s our essence. Why am I telling you this… Because I feel free. I realized my fear of failing or making mistakes was getting in the way of my true potential. To be great, to be unstoppable is to fail. There can be no light without darkness, just as there can be no wins without losses. Making mistakes is what we learn from, what makes us grow into the people we were born to be. This month I’m going to focus on not just staying in the game… I’m focusing on dominating the game, maybe losing sometimes but knowing in my heart that I SWUNG for the rafters… Because I’m a home run hitter, I’m a dreamer. Do you hear me, do you get what I’m saying? Are you a dreamer? Then DOMINATE… Play to win.
*Lacey & Jessica Talk LOVE Have you ever had a CRUSH on a lady or a fella and you didn’t know how to handle it? Gay or Straight we’ve all had them… http://sweatcity.wordpress.com/2010/03/16/straight-girl-crushes/
* NEWS IVILLAGE – If you’re looking for fresh ways to start a fitness routine check out this article, I gave 3 helpful hints a long with a couple other top fitness pros! Thank you Jill
* MUSIC – March Top10! Download this month’s playlist! – Just clickhttp://www.laceystonefitness.com/playlist.htm to get The March’s Top10! GOOD Tunes! 1. Remember (La Di Da) [Giuseppe D. Tune Adiks Mix] – Lucas Prata
* TRAVEL I will be out of the office for TWO Weddings… Summer lovin happened so ffasssttttt. 4.9 – 6.30am TheBigGAME! Greenwich – sub-a-licousness 4.13 – 6.40pm TheBigGAME! Greenwich -sub 4.23 – 6.30am – TheBigGAME! – Greenwich – sub 4.26 – 6.30am – SPIN – Greenwich – sub 4.26 – 12.30 – SPIN – Columbus Circle – sub
* QUOTE-tastic “Strive to be of value rather than success.” This famous quote comes from Mr. Albert Einstein. What is success any way… Money, Fame? If you strive to be of value you win every time. Thank YOU, Passion.Patience.Persistence=EXCELLENCE LACEY STONE |
