NOVEMBER 2011 MOTVATION

NOVEMBBAHHHHH!!! Happy Turkey Day & Thanksgiving to all! Is it me, or has 2011 been a crazy whirlwind? I can’t believe that we only have two months left and T-Day is this week?! Take a deep breath guys we made it through 2011. Spend some time with family this week and give thanks for all the things that went right this year. May your time at home or with friends this week be very special.     *THANK YOU On this Thanksgiving I have a lot to be thankful for. It took me awhile to put this email together because I didn’t know what to say… Thank you for believing in me, thank you for following me to extreme workouts with red lighting, outside in the freezing rain, in pop-up studios where books and produce are sold, around New York City blocks clapping and cheering, in dark spin studios across the city. Thank you for believing in me even when I didn’t believe in myself… Thank you New York City. September & October was my final curtain call. Thank you to all my faithful fitness followers you tried Barry’s Bootcamp & Kiwi Sweat SPIN. My last couple of classes were filled with joy and tears. I appreciate everyone’s enthusiasm and love… it means the world. Next month is my final email to you as a Full-Time New Yorker… Of course I’ll be back for BOOTYCamp! 2012 and other fun events around town, but our 8 year term came to an end last month and for me it brought a lot of emotion. I grew up with you guys and that’s not to be taken lightly… New York is a wonderful city to learn your craft and build a company, I cannot think of a better place to find yourself… It’s off to Los Angeles now to navigate new adventures. I have to admit I wasn’t thrilled about this move for many months… but now something has shifted in me and I know it’s time. Thank you for helping me to get to this point with your love, thank you for showing me that when I leave I won’t be forgotten. To me sweating together is more than working out it’s creating a bond that lasts a lifetime. This Thanksgiving I’m thankful for you.     *NEWS   THE LACEY SHOW – January 2012, I’m going to be launching THE LACEY SHOW on my revamped, renewed, RADICAL NEW website (The picture at the top is just one of the fun new website images). This way no matter where you are in the world we can stay connected via the internet. The Show is going to be a LifeStyle VLOG about everything that keeps you on track to have the body and life you deserve. I can’t wait to share it with you!   SEVENTEEN – Check out this FUN video I did for Seventeen Magazine on Motivation!http://www.seventeen.com/health/fitness/how-to-stay-motivated-to-exercise   WELL & GOOD – Check out this funny write up I got on Well & Good… Apparently I’m a luxury, who knew?http://www.wellandgoodnyc.com/new-york-citys-most-expensive-trainers/ :)   NEW YORK TIMES – Keep an eye on the style section this month there’ll be a piece on the awesome pop-up fitness event I was involved in with Kiwi Sweat. Check out Kiwi’s Dumbo Event, they are rocking it! -http://www.kiwisweat.com/ Thank you Alycia & Pam!   BARRY’S – Thank you for every thing! I can’t wait to start teaching in La La Land… I am so proud of Joey and the entire Barry’s Team, it’s not easy to come into New York City and make a name for yourself as the Top In door Bootcamp workout in the city in under 1 year. Goooo Barry’s It’s your Birthday! Lots of Fun Barry’s Happenings in 2012 stay tuned fooshizzil!   LA SCHEDULE – I’m traveling to LA a bunch this month to lay the foundation for my December move and January 2012 LA Launch. Hopefully I’ll have a solid cycling and Barry’s Bootcamp schedule to share with you soon. LA Teaching & Training starts January 2012… Holy Hollywood     *Workout MUSIC – October Top2! Check out My 2 Favorite downloads this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes. This month I was turned onto two new online DJs. My new Favorite Sound Cloud DJ is Scott Melker: http://soundcloud.com/scottmelker - Hold on, Wilson Philips Remix makes me happy Best Days Of My Life – GREAT REMIX - http://jarodripley.official.fm/ - Jarod Ripley     *PEAK PERFORMANCE Training I know for a fact that Peak Performance has an extraordinary roster of some of the best trainers in the city. If you’re looking to change your body and get a trainer that knows what he/she is talking about email me and I’ll set you up with someone GREAT. Lacey@laceystonefitness.com *Peak – 54 West 21st Street, & 6th avenue – 8th floor www.peakperformancenyc.com.     *Feeling a Little off?! I’m writing to let you know about Dr. Doug Willen. I feel he is someone that should be in everyone’s rolodex/iphones as he is truly a gift to our wellness community. He is a Chiropractor, Nutritionist and Diet Coach with an office on Broadway and 20th street. I first met Dr. Doug when he was taking my spin class every Wednesday for a year and worked with him on an injury I had, his personal care and bedside manner is like no other! So I decided to approach him about a creating a special offer for my students: Normally he charges $175 for the first visit and $90 for follow-up visits for body alignment, chronic injuries and chiropractic. For my friends he will reduce the first visit to: $50 for the first visit (30 minutes) $45 for follow-ups. (about 15 minutes) **You can also book extended time if needed! For Nutrition/Weight loss/ Natural Solutions from Hormones to Digestion he normally charges $225 for the first hour and $125 for a follow-up half hour. Read more here… http://bit.ly/r6dnUj For my friends it will be: $125 first hour appt. $75 for follow up (30 minutes). Contact Doug here… I highly recommend him! Dr. Doug Willen-347-371-2715 (cell) drdougwillen@me.com (email) www.thehealthfixer.com( Health fixer Blog) www.PaleoSoul.com (Paleo Blog) 900 Broadway(At 20th street)     *Schedule I’m going to be in LA more than New York this month… Lots of planning for the BIG move come December 16th. My classes are on Hiatus until January 2012… Stay tuned lots of fun happenings on the horizon!!     *QUOTE-Tastic “The greatest mistake you can make in life is to be continually fearing that you will make one”. Elbert Hubbard But I have a solid business here. “But what if you could have a solid business on both coasts?”… Think outside the box, take a risk, JUMP, believe in the power of you. Dream BIGGER. Second ”Quote” by Jessica Clark… Thank you Jessica.     Happy Thanksgiving! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

SPIN & Sunday Workouts… It’s SPOOKtacuLAR!!!

FITNESS MONSTERS! The time has come to BRING IT!!! The last two weeks of October lets have some fun together, as a matter of fact what are you doing this Sunday? *THE BEST SUNDAY WORKOUT IN NEW YORK CITY. Starting this Sunday, October 16th I’m Teaching the 10am-11am FULL-BODY Bootcamp at Barry’s! What: Full-Body Bootcamp Styled Cardio Sweat-Fest of LOVE Where: Barry’s NYC – 135 West 20th Street & 7th Avenue When: Launches – Sunday October 16th Time: 10-11am Why?: Because you miss me and you want to get you’re a** Kicked GOOD RALLY the troops Retro STYLE!!! It’s like the Double on Sunday at 19th Street, REUNION of Full-Body Madness! Reserve Your 3 Sunday Full Body SWEAT-FESTS! 1. Sunday 16th 2. Sunday 23rd 3. Sunday 30th If you’d like to Pre-Register for The 3-Pack Sunday FIESTA before the Masses catch wind call 646.559.2721! Just say I’d like to secure my spot for Lacey’s Sunday 3. 3 Pre-Registered Classes = $100. AND… YES, I’ll continue to teach my Regular Schedule of Monday/Wednesday/Friday from 12.30-1.30!!! Monday – Arms, Wednesday – Chest, Friday – Full-Body! Here’s how you can get your weekly spots or get in on the Sunday FIESTA! http://www.barrysbootcamp.com/nyc-pricing-schedule.html or call 646.559.2721 for 3pack & more details. *SPIN YOUR HEART OUT!!! I’m PROUD to be a part of the launch of KiwiSweat a pioneer in creating the highest quality fitness in unique destinations to transform the ho-hum workout routine into the premier fitness experience. KiwiSweat’s inaugural SPIN EVENTS will take place NEXT WEEK in Chelsea Market & you’re invited!! H-O-T Gilt City Offer – Save up to 50% off Tickets to my SPIN Classes, offer ends Tuesday the 10th -http://t.co/19UyDEK4 via MY 4 SPIN SESSIONS – LETS DO THIS! 1. Thursday, October 20 – 6:30pm – 7:15pm 2. Saturday, October 22 – 11:00am – 11:45am 3. Wednesday, October 26th – 7:30am – 8:15pm 4. Saturday, October 29 – 10:00AM – 10:45AM – PRE-HALLOWEEN MADNESS!!! It’ll be a guaranteed “Thriller” Learn more about me and other KiwiSweat Instructors and KiwiSweat -http://www.kiwisweat.com/experience/instructors DO IT SWEAT MORE. Lacey P.S. Let me help you with what the rest of your Weekends will look like in October, ok? 1. *THIS Sunday- BARRY’S, 10.16.11 – 10am-11am – Full-body Bootcamp w/Lacey 2. *Saturday SPIN, 10.22.11 – 11:00am – 11:45am w/Lacey * Sunday BARRY’S, 10.23.11 – 10am-11am – Full-body bootcamp w/Lacey 3. *Saturday SPIN, 10.29.11 – 10am-1045am – w/Lacey *Sunday BARRY’S, 10.30.11 – 10am-11am – Full-body Bootcamp w/Lacey… Happy HALLOWEEN!!! Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

Lacey’s NEW CLASSES!!!!

I’m Back New York City!!!!!!!!!!!!!!!! YAYYYYY!!!! I’ve searched long and hard where to bring my talents next. I wanted someplace that takes fitness seriously, cares about their students and IS NO JOKE! Barry’s Bootcamp is that place! I’m so excited to officially announce that I’ll be teaching at Barry’s Bootcamp NYC this SEPTEMBER! And to celebrate, I’m hosting my first class WEDNESDAY NIGHT AUGUST 24th at 8pm along with celebrity trainer & Co-owner of Barry’s Joey Gonzalez. I’m sure you’ve all been hearing things about Barry’s around town and I’ve been an advocate and friend for years. And to sweeten the deal, Barry’s is offering all LACEY STONE clients (who have never been to Barry’s Bootcamp before) 15% OFF ANY PACKAGE! Now that’s customer service at it’s finest… Please print out this email to show proof that you’re a Lacey Stone Client. Hope you can make it to the event Wedensday Night, limited spots available so get on that phone! God I’ve missed YOU! See you at Barry’s! Lacey

Come to The Hamptons This Weekend!

IN TOUCH Weekly – Is Halle Berry SEXY?

What makes Halle Berry so SEXY… Yes she’s HOT but is it more? 

Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.

One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.

What do you think is SEXY?

WEDNESDAY April 27th SPIN EVENT at GREENWICH

GREENWICH VILLAGE SPIN 

Greenwich Village Equinox:  I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans…  As I recall, in my first class I had about 3 people… hahahah!  :)  But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”

7 YEARS later what a ride.  THANK YOU to EVERYONE who’s SWEAT with me on those bikes.

My Final Curtain Call…

Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.”  :)

Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!

AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox

Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle

Tuesday – 6.40 – TheBigGAME! – Greenwich

Wednesday – 12.15 – SPIN – 19th Street

Friday – 6.45am – TheBigGAME! – Greenwich

See you at the GYM!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

JOIN BOOTYCamp! MAY & JUNE 2011

 

Have No FEAR… BOOTYCamp! is HERE!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!

 

 

Here are the details:

When: Tuesdays & Thursdays from 6.30am – 7.30am

BOOTYCamp! is available in May, June and July

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: Lose Weight and FEEL GREAT!

What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!

Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm

To pay shoot me an email Lacey@laceystonefitness.com

 

BOOTYCamp! HONORS!

Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!! - http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html

BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!

GATORADE’s G Series FIT & LACEY Launch across the COUNTRY

G Series FIT – LACEY’s Workouts!!!

Gatorade’s new product Line “G Series FIT” is launching April 5^th at 7,000 Walgreens across the country.  Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!!

Starting on the 5^th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!!

There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…. verklempt.

Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!

 

G Series FIT M-O-R-E AMAZINGNESS

Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12^th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes, and or follows me on Facebook/Twitter…  You are the reason why I stand out in the industry, as being someone a brand like Gatorade can trust.

I LOVE EVERYBODY.

MARCH MADNESS

MARCH MADNESS!!!

Every March brings me back to my athletic dreams. It’s the time of year when the unthinkable happens, Teams advance much further in the NCAA tournament than was ever thought possible. It’s when naysayers are silenced, giants are taken down, and Cinderella Stories come true. It’s about hard-work over the course of a season paying off because it’s not Game-Day that got them there it’s the 10,000 hours of hard work and skill development each player earned over the course of their lives on playgrounds and driveways across the country.

Shooting in the dark, Playing with the boys, practicing in winter coats in the rain and in the snow… Each and every one of those athletes had the Dream to one day play under the lights in the NCAA Tournament. As the viewer we get to watch their destiny unfold.

BoooOOM! I’ve so much to share with you this month- My MTV Show is online, Gatorade Products and Events designed specifically for you, and Jessica & I are on the cover of a magazine, HOLLERATION!

Are you putting in the 10,000 hours to qualify you for your life’s “Tournament?” BRING IT everyday so when GAME-DAY comes you’re ready to take home the “W.”

 

 

* LACEY on MTV!

WATCH this AWESOME and Inspiring Story of a girl who’s looking to turn her life and fitness around. Teen Mom Vanessa’s worst enemy is herself will she be able to conquer her inner demons and change her life forever? So PROUD to be a part of this show…. This was the greatest opportunity to stretch my limits and help a young girl realize for the first time what it feels like to be a Champion.
http://www.mtv.com/videos/made-season-11-ep-27-fit-mom/1658556/playlist.jhtml#series=2211&seriesId=9883&channelId=1

 

 

 

* G Series FIT – It’s not your mama’s Gatorade

I’m Thrilled to be a part of The G Series FIT vision. G has taken the time to think about what you need to consume BEFORE, DURING, and AFTER your workouts.  G Series FIT will be launched Nationally at Walgreens in April 2011.

BONUS - When you purchase all 3 G Series FIT products together you’ll be able to download one of 3 customized workouts with ME for FREE!

Here’s a sneak peak of one of my Out-Takes for The G Series FIT Cardio CRAZE Workout… This isn’t your mama’s Fitness. http://www.youtube.com/user/LaceyStoneFitness#p/a/u/1/_I1JzhtWxx0

 

 

 

* NEWSSSS!

BOOTYCamp! –  The SUMMER BootCamp you love is right around the corner! If you’d like to register now shoot me an email and I’ll get you on the Team. MAY-Camp will take place on Perry Street and the West Side Highway every Tuesdays/Thursday from 6.30am-7.30am.  The total cost of the 8 Sweat-Fests, Team Meeting, and Bi-Weekly motivational emails is $350. If you’d like to sign up for both May & June you can do that at this time as well… Spots will go fasstttt so contact me today!  For more info check out the Official BOOTYCamp! Website -http://www.laceystonefitness.com/camp/index.htm

GOOD MORNING AMERICA – I’m pre-taping a segment on 5 tips to a tighter backside this Wednesday!

GAY MAGAZINE COVER– Jessica and I made the cover of GO Magazine “The LOVE ISSUE” check out the coverhttp://www.gomag.com/ and the featured article “BI-Coastal Bliss” -http://www.gomag.com/article/bicoastal_bliss/

GATORADE – Check out my Out-Take explaining the 01 PRIME to you the Fitness Athlete -http://www.youtube.com/user/LaceyStoneFitness#p/a/u/0/t38wfK4zc00 who knew the teleprompter would be my new BFF

 

* MUSIC – MARCH MADNESS Top10! 2011

Check out these HOT tunes…
http://c.itunes.apple.com/us/imix/march-madness-top10-2011/id422069453
& for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! -http://www.laceystonefitness.com/playlist.htm

1. S&M (Dave Aude Club) – Rihanna
2. Rolling In the Deep
3. The Man Who Can’t Be Moved – The Script
4. Life Passed Me By – Super Stereo
5. Hit the Lights (feat. Lil Wayne) – Jay Sean
6. Hey Baby (Drop It to the Floor) [feat. T-Pain] – Pitbull
7. For the First Time – The Script
8. Cold War – Janelle Monáe
9. Born This Way – Lady GaGa
10. All of the Lights – Kanye West

 

 

* TRAVEL

I’m back from LA ready to BRING IT  today and the rest of March!

ONLY 1 SUB: 3.9.11 – I WON’T be teaching 12.15 – Spin – 19th Street *GMA Segment & Equinox Group Fitness Photo Shoot

*ALERT - I WILL be teaching evening Wednesday March 9th SPIN @ 6.30pm – Greenwich. MULTI-TASK BABY!

 

 

QUOTE-Tastic!

“The only way of finding the limits of the possible is by going beyond them into the impossible.”

Thank you Jessica Clark for always encouraging me to expand my mind and believe in the scope of what’s possible.

Rock it out!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

Happy NEW YEAR!!! 2011 is your YEAR.

HAPPY NEW YEAR!!!

2011 is here!!! It’s a New Year… Ignite that Fire inside you and lets get on track to make 2011 Unimaginably FANTASTIC. I gotta say a lot of pressure often sets in at the beginning of a year. How can I top last year, what are my goals for this year, should I make a move or should I keep on trekking??? Ahhhhhh! Have no fear…
The New Year is here!
It’s a fresh start… Believe in yourself and what makes your heart sing. Work hard, be patient, and the rest will take care of itself. May your 2011 be AMAZING.

 

* PLAYList of The Year!

The VOTES are in! The PLAYList of The YEAR Event at Greenwich was a Smash-Hit Success!

Drum Roooollll please, the number 1 voted song of 2010….. Only Girl in World – Rihanna.  It was a close call between P!nk and Rihanna but in the end Rih-Rih proved Victorious by a 2 Vote Margin.

Eminem made the list twice with his chart toppers “Not Afraid & Love the Way You Lie.” Annndd Katy Perry and Ke$ha got the shaft

Come to SPIN and Sweat it out to the Top Voted Songs of 2010… The New Year is here; it’s time to get in the game.

1. F**k You         – Cee Lo Green
2. The Time (Dirty Bit) (Dave Aude Club Remix) -The Black Eyed Peas
3. Love the Way You Lie (feat. Rihanna) = Eminem
4. Only Girl (In the World) – Rihanna
5. Animal – Neon Trees
6. Not Afraid – Eminem
7. DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
8. Dog Days Are Over – Florence + The Machine
9. Raise Your Glass – P!nk
10. Hey Soul Sister – Train

 

* NEWS – TV, Online, & MORE!

TV -CBS, THE EARLY SHOW – I was the Fitness Expert on The CBS Early Show in a piece about New Year’s Resolutions, take a look  http://www.cbs.com/daytime/the_early_show/video/index.php?pid=tKjurZD4ejuWGa_clFjnCx_MyFwBOPrA

TV- MTV AIR-DATE – My Super STARING Appearance on MADE is airing Wednesday January 19th at 4pm. The show’s Title is Fit Mom and the airdate is subject to change so stay tuned to me on facebook and Twitter @laceystonefit, ok? This is going to be a verrryyyyy special show! I’m so proud of everyone that took part in the production! Thank you Vanessa, Anne, and Elyse!

THEBIGGAME! – TheBigGAME! is back on Friday mornings but it’s just a little later this year. Instead of 6.30am, I’ll be bringing it at 6.45am! Can’t wait.

HAUTELIVING – Check out my FAVORITE places to EAT, SWEAT, and LIVE it UP in New York City -http://www.hauteliving.com/haute-secrets/?cat=All&market=New%20York&guideid=430

MANJR – I got a nice write up on ManJr.com  http://manjr.com/2010/lifestyle/gatorade-workout-with-lacey-stone/

FITCELEB – Check out my TOP 21 Workout Tips http://www.fitceleb.com/node/8725 thank you FitCeleb!

BLISStree – Some of my favorite tunes on my ipod  http://blisstree.com/move/lacey-stones-bootycamp-music-playlist-peeks/

JESSICA – Upon closer inspection to the ads on the front of your local Equinox you may recognize my WIFE Lots of press for the new ad campaign… Yes, I’m a lucky girl! hahaha! http://www.styleite.com/media/terry-richardson-equinox/?pid=3973#image

EQUALLY WED MAGAZINE- Jessica and I were featured in Equally Wed Magazine, who says you can’t find love at the gym?  http://equallywed.com/real-weddings-main/real-weddings-jessica-and-lacey.html

 

* MOTIVATION

2011 is underway… We’re already 10 days in. Have you thought about what you want to accomplish this year? Have you written it down?

Every year I take some time at the beginning of January to access where I’d like to be by the end of the year. Last year I was all about accomplishment… I signed with Gatorade, I did two shows with MTV, I auditioned and became a finalist for NBC’s The Biggest Loser, and I got married… It was a whirlwind of Amazingness.

Accomplishment and Success are AWESOME but only if it’s in balance with your soul. I encourage you take some time this month to access your past year. Did it Rock? Are there some things you could tweak this year to make it even better? Are there any changes you could make in your daily ritual that would have a positive impact on your life? Would going to the gym on a regular basis do that, reading more regularly, taking more time to relax?

Take a moment this month to access not only what’s on your mind but also what’s in your heart.  Really think about what makes you happy. Then commit yourself to living a life you’re proud of. Not because other people think it’s cool but because it makes you smile from the inside out. If something in your life isn’t working you have the power to Change… The New Year is the perfect opportunity to do that.  I know change can be hard but sometimes changing what you once thought was “the only way” is The Way to your destiny.

2011 is going to be a groundbreaking year… Dare to dream, work for the luck, and never give up on what makes your heart smile.

 

* N-E-W CLASS TIMES!

My schedule remains the same for 2011 except for two minor changes.

Monday Morning Spin at Greenwich has changed to 6.15am rather than 6.30am. More time to beautify

Friday Morning TheBigGAME! is back but it’s moved a little later, instead of 6.30am it’s 6.45am.

My Official 2011 Schedule

Monday
6.15am – Spin – Greenwich – NEW TIME!
12.30 – Spin – Columbus Circle

Tuesday
6.40pm – TheBigGAME! – Greenwich

Wednesday
12.15 – Spin – 19th Street
6.30pm – Spin – Greenwich

Friday
6.45am – TheBigGAME! – Greenwich – NEW TIME!

If you’re not an Equinox member but you’d like to try one of my signature classes just shoot me an email atLacey@laceystonefitness.com 48hours before class. I’d love to help you tighten that A$$, I BUST Mine… So I can KICK yours

 

* MUSIC January Top10! 2011

Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library!  - http://www.laceystonefitness.com/playlist.htm or itunes playlist

1. Carol of the Bells -David Foster
2. Touching the Ground – Brandi Carlile
3. Oh Dear – Brandi Carlile
4. F**k You (Le Castle Vania Remix) [Bonus Track] – Cee Lo Green
5. Coming Home – Diddy
6. What’s My Name? – Rihanna & Drake
7. Dark Fantasy – Kanye West
8. Have You Ever – Brandi Carlile
9. Who’s That Chick? (feat. Rihanna) – David Guetta & Rihanna
10. Auld Lang Syne (The New Year’s Anthem) – Mariah

 

* TRAVEL

I’m here almost the entire Month! WOOOOO!!!

It gets cold in our fair city so I’m going to make a little trip south of the border at the end of the month. Other than that I plan on Bringing it Full-Throttle in every 45min Sweat-Fest we share… Are you ready to start this year off right people?

Out of The Office
1. Friday – 1.28 – 6.45am – TheBigGAME! – Greenwich
2. Monday – 1.31 – 6.15am – Spin – Greenwich, 12.30 – Spin – CC

 

* TRAINER?!

It’s the time of year that people start thinking about getting a trainer.

I’ve been working as a Top Trainer in the City for many years and I’ve made it a priority to get to know and build strong relationships with OUTSTANDING Fitness professionals.

If you’re looking to make a change but don’t know who to work with OR even where to start email me. Let me know what you’re looking for and I’ll help guide you. I know loads of great trainers and nutritionists, and who knows if our schedules mesh we could possibly train together?!

My mission is to help, as many people as possible feel good about their bodies and their lives. It would be my pleasure to help you Lacey@laceystonefitness.com.

 

* QUOTE-tastic

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

I saw “Gentleman Prefer Blondes” and “Some like it Hot” for the first time over the holidays… I think I’m in love

 

Happy 2011!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com