Posts Tagged ‘workout
What makes Halle Berry so SEXY… Yes she’s HOT but is it more?
Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.
One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.
What do you think is SEXY?
GREENWICH VILLAGE SPIN
Greenwich Village Equinox: I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans… As I recall, in my first class I had about 3 people… hahahah! :) But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”
7 YEARS later what a ride. THANK YOU to EVERYONE who’s SWEAT with me on those bikes.
My Final Curtain Call…
Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.” :)
Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!
AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox
Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich
See you at the GYM!
Founder of Lacey Stone Fitness, LLC
Have No FEAR… BOOTYCamp! is HERE!
The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!
Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.
For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com
Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout
Here’s a sneak peak of the BOOTYCamp covered by NBC!!! - http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html
BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!
G Series FIT – LACEY’s Workouts!!!
Gatorade’s new product Line “G Series FIT” is launching April 5th at 7,000 Walgreens across the country. Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!!
Starting on the 5th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!!
There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…. verklempt.
Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!
G Series FIT M-O-R-E AMAZINGNESS
Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes, and or follows me on Facebook/Twitter… You are the reason why I stand out in the industry, as being someone a brand like Gatorade can trust.
I LOVE EVERYBODY.
Every March brings me back to my athletic dreams. It’s the time of year when the unthinkable happens, Teams advance much further in the NCAA tournament than was ever thought possible. It’s when naysayers are silenced, giants are taken down, and Cinderella Stories come true. It’s about hard-work over the course of a season paying off because it’s not Game-Day that got them there it’s the 10,000 hours of hard work and skill development each player earned over the course of their lives on playgrounds and driveways across the country.
Shooting in the dark, Playing with the boys, practicing in winter coats in the rain and in the snow… Each and every one of those athletes had the Dream to one day play under the lights in the NCAA Tournament. As the viewer we get to watch their destiny unfold.
BoooOOM! I’ve so much to share with you this month- My MTV Show is online, Gatorade Products and Events designed specifically for you, and Jessica & I are on the cover of a magazine, HOLLERATION!
Are you putting in the 10,000 hours to qualify you for your life’s “Tournament?” BRING IT everyday so when GAME-DAY comes you’re ready to take home the “W.”
* LACEY on MTV!
WATCH this AWESOME and Inspiring Story of a girl who’s looking to turn her life and fitness around. Teen Mom Vanessa’s worst enemy is herself will she be able to conquer her inner demons and change her life forever? So PROUD to be a part of this show…. This was the greatest opportunity to stretch my limits and help a young girl realize for the first time what it feels like to be a Champion.
* G Series FIT – It’s not your mama’s Gatorade
I’m Thrilled to be a part of The G Series FIT vision. G has taken the time to think about what you need to consume BEFORE, DURING, and AFTER your workouts. G Series FIT will be launched Nationally at Walgreens in April 2011.
BONUS - When you purchase all 3 G Series FIT products together you’ll be able to download one of 3 customized workouts with ME for FREE!
Here’s a sneak peak of one of my Out-Takes for The G Series FIT Cardio CRAZE Workout… This isn’t your mama’s Fitness. http://www.youtube.com/user/LaceyStoneFitness#p/a/u/1/_I1JzhtWxx0
BOOTYCamp! – The SUMMER BootCamp you love is right around the corner! If you’d like to register now shoot me an email and I’ll get you on the Team. MAY-Camp will take place on Perry Street and the West Side Highway every Tuesdays/Thursday from 6.30am-7.30am. The total cost of the 8 Sweat-Fests, Team Meeting, and Bi-Weekly motivational emails is $350. If you’d like to sign up for both May & June you can do that at this time as well… Spots will go fasstttt so contact me today! For more info check out the Official BOOTYCamp! Website -http://www.laceystonefitness.com/camp/index.htm
GOOD MORNING AMERICA – I’m pre-taping a segment on 5 tips to a tighter backside this Wednesday!
GAY MAGAZINE COVER– Jessica and I made the cover of GO Magazine “The LOVE ISSUE” check out the coverhttp://www.gomag.com/ and the featured article “BI-Coastal Bliss” -http://www.gomag.com/article/bicoastal_bliss/
GATORADE – Check out my Out-Take explaining the 01 PRIME to you the Fitness Athlete -http://www.youtube.com/user/LaceyStoneFitness#p/a/u/0/t38wfK4zc00 who knew the teleprompter would be my new BFF
* MUSIC – MARCH MADNESS Top10! 2011
Check out these HOT tunes…
& for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! -http://www.laceystonefitness.com/playlist.htm
1. S&M (Dave Aude Club) – Rihanna
2. Rolling In the Deep
3. The Man Who Can’t Be Moved – The Script
4. Life Passed Me By – Super Stereo
5. Hit the Lights (feat. Lil Wayne) – Jay Sean
6. Hey Baby (Drop It to the Floor) [feat. T-Pain] – Pitbull
7. For the First Time – The Script
8. Cold War – Janelle Monáe
9. Born This Way – Lady GaGa
10. All of the Lights – Kanye West
I’m back from LA ready to BRING IT today and the rest of March!
ONLY 1 SUB: 3.9.11 – I WON’T be teaching 12.15 – Spin – 19th Street *GMA Segment & Equinox Group Fitness Photo Shoot
*ALERT - I WILL be teaching evening Wednesday March 9th SPIN @ 6.30pm – Greenwich. MULTI-TASK BABY!
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Thank you Jessica Clark for always encouraging me to expand my mind and believe in the scope of what’s possible.
Rock it out!
Founder of Lacey Stone Fitness, LLC
HAPPY NEW YEAR!!!
2011 is here!!! It’s a New Year… Ignite that Fire inside you and lets get on track to make 2011 Unimaginably FANTASTIC. I gotta say a lot of pressure often sets in at the beginning of a year. How can I top last year, what are my goals for this year, should I make a move or should I keep on trekking??? Ahhhhhh! Have no fear…
The New Year is here!
It’s a fresh start… Believe in yourself and what makes your heart sing. Work hard, be patient, and the rest will take care of itself. May your 2011 be AMAZING.
* PLAYList of The Year!
The VOTES are in! The PLAYList of The YEAR Event at Greenwich was a Smash-Hit Success!
Drum Roooollll please, the number 1 voted song of 2010….. Only Girl in World – Rihanna. It was a close call between P!nk and Rihanna but in the end Rih-Rih proved Victorious by a 2 Vote Margin.
Eminem made the list twice with his chart toppers “Not Afraid & Love the Way You Lie.” Annndd Katy Perry and Ke$ha got the shaft
Come to SPIN and Sweat it out to the Top Voted Songs of 2010… The New Year is here; it’s time to get in the game.
1. F**k You – Cee Lo Green
2. The Time (Dirty Bit) (Dave Aude Club Remix) -The Black Eyed Peas
3. Love the Way You Lie (feat. Rihanna) = Eminem
4. Only Girl (In the World) – Rihanna
5. Animal – Neon Trees
6. Not Afraid – Eminem
7. DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
8. Dog Days Are Over – Florence + The Machine
9. Raise Your Glass – P!nk
10. Hey Soul Sister – Train
* NEWS – TV, Online, & MORE!
TV -CBS, THE EARLY SHOW – I was the Fitness Expert on The CBS Early Show in a piece about New Year’s Resolutions, take a look http://www.cbs.com/daytime/the_early_show/video/index.php?pid=tKjurZD4ejuWGa_clFjnCx_MyFwBOPrA
TV- MTV AIR-DATE – My Super STARING Appearance on MADE is airing Wednesday January 19th at 4pm. The show’s Title is Fit Mom and the airdate is subject to change so stay tuned to me on facebook and Twitter @laceystonefit, ok? This is going to be a verrryyyyy special show! I’m so proud of everyone that took part in the production! Thank you Vanessa, Anne, and Elyse!
THEBIGGAME! – TheBigGAME! is back on Friday mornings but it’s just a little later this year. Instead of 6.30am, I’ll be bringing it at 6.45am! Can’t wait.
HAUTELIVING – Check out my FAVORITE places to EAT, SWEAT, and LIVE it UP in New York City -http://www.hauteliving.com/haute-secrets/?cat=All&market=New%20York&guideid=430
MANJR – I got a nice write up on ManJr.com http://manjr.com/2010/lifestyle/gatorade-workout-with-lacey-stone/
FITCELEB – Check out my TOP 21 Workout Tips http://www.fitceleb.com/node/8725 thank you FitCeleb!
BLISStree – Some of my favorite tunes on my ipod http://blisstree.com/move/lacey-stones-bootycamp-music-playlist-peeks/
JESSICA – Upon closer inspection to the ads on the front of your local Equinox you may recognize my WIFE Lots of press for the new ad campaign… Yes, I’m a lucky girl! hahaha! http://www.styleite.com/media/terry-richardson-equinox/?pid=3973#image
EQUALLY WED MAGAZINE- Jessica and I were featured in Equally Wed Magazine, who says you can’t find love at the gym? http://equallywed.com/real-weddings-main/real-weddings-jessica-and-lacey.html
2011 is underway… We’re already 10 days in. Have you thought about what you want to accomplish this year? Have you written it down?
Every year I take some time at the beginning of January to access where I’d like to be by the end of the year. Last year I was all about accomplishment… I signed with Gatorade, I did two shows with MTV, I auditioned and became a finalist for NBC’s The Biggest Loser, and I got married… It was a whirlwind of Amazingness.
Accomplishment and Success are AWESOME but only if it’s in balance with your soul. I encourage you take some time this month to access your past year. Did it Rock? Are there some things you could tweak this year to make it even better? Are there any changes you could make in your daily ritual that would have a positive impact on your life? Would going to the gym on a regular basis do that, reading more regularly, taking more time to relax?
Take a moment this month to access not only what’s on your mind but also what’s in your heart. Really think about what makes you happy. Then commit yourself to living a life you’re proud of. Not because other people think it’s cool but because it makes you smile from the inside out. If something in your life isn’t working you have the power to Change… The New Year is the perfect opportunity to do that. I know change can be hard but sometimes changing what you once thought was “the only way” is The Way to your destiny.
2011 is going to be a groundbreaking year… Dare to dream, work for the luck, and never give up on what makes your heart smile.
* N-E-W CLASS TIMES!
My schedule remains the same for 2011 except for two minor changes.
Monday Morning Spin at Greenwich has changed to 6.15am rather than 6.30am. More time to beautify
Friday Morning TheBigGAME! is back but it’s moved a little later, instead of 6.30am it’s 6.45am.
My Official 2011 Schedule
6.15am – Spin – Greenwich – NEW TIME!
12.30 – Spin – Columbus Circle
6.40pm – TheBigGAME! – Greenwich
12.15 – Spin – 19th Street
6.30pm – Spin – Greenwich
6.45am – TheBigGAME! – Greenwich – NEW TIME!
If you’re not an Equinox member but you’d like to try one of my signature classes just shoot me an email atLacey@laceystonefitness.com 48hours before class. I’d love to help you tighten that A$$, I BUST Mine… So I can KICK yours
* MUSIC January Top10! 2011
- Carol of the Bells -David Foster
- Touching the Ground – Brandi Carlile
- Oh Dear – Brandi Carlile
- F**k You (Le Castle Vania Remix) [Bonus Track] – Cee Lo Green
- Coming Home – Diddy
- What’s My Name? – Rihanna & Drake
- Dark Fantasy – Kanye West
- Have You Ever – Brandi Carlile
- Who’s That Chick? (feat. Rihanna) – David Guetta & Rihanna
- Auld Lang Syne (The New Year’s Anthem) – Mariah
I’m here almost the entire Month! WOOOOO!!!
It gets cold in our fair city so I’m going to make a little trip south of the border at the end of the month. Other than that I plan on Bringing it Full-Throttle in every 45min Sweat-Fest we share… Are you ready to start this year off right people?
Out of The Office
1. Friday – 1.28 – 6.45am – TheBigGAME! – Greenwich
2. Monday – 1.31 – 6.15am – Spin – Greenwich, 12.30 – Spin – CC
It’s the time of year that people start thinking about getting a trainer.
I’ve been working as a Top Trainer in the City for many years and I’ve made it a priority to get to know and build strong relationships with OUTSTANDING Fitness professionals.
If you’re looking to make a change but don’t know who to work with OR even where to start email me. Let me know what you’re looking for and I’ll help guide you. I know loads of great trainers and nutritionists, and who knows if our schedules mesh we could possibly train together?!
My mission is to help, as many people as possible feel good about their bodies and their lives. It would be my pleasure to help you Lacey@laceystonefitness.com.
“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe
I saw “Gentleman Prefer Blondes” and “Some like it Hot” for the first time over the holidays… I think I’m in love
Founder of Lacey Stone Fitness, LLC