NOVEMBER 2011 MOTVATION

NOVEMBBAHHHHH!!! Happy Turkey Day & Thanksgiving to all! Is it me, or has 2011 been a crazy whirlwind? I can’t believe that we only have two months left and T-Day is this week?! Take a deep breath guys we made it through 2011. Spend some time with family this week and give thanks for all the things that went right this year. May your time at home or with friends this week be very special.     *THANK YOU On this Thanksgiving I have a lot to be thankful for. It took me awhile to put this email together because I didn’t know what to say… Thank you for believing in me, thank you for following me to extreme workouts with red lighting, outside in the freezing rain, in pop-up studios where books and produce are sold, around New York City blocks clapping and cheering, in dark spin studios across the city. Thank you for believing in me even when I didn’t believe in myself… Thank you New York City. September & October was my final curtain call. Thank you to all my faithful fitness followers you tried Barry’s Bootcamp & Kiwi Sweat SPIN. My last couple of classes were filled with joy and tears. I appreciate everyone’s enthusiasm and love… it means the world. Next month is my final email to you as a Full-Time New Yorker… Of course I’ll be back for BOOTYCamp! 2012 and other fun events around town, but our 8 year term came to an end last month and for me it brought a lot of emotion. I grew up with you guys and that’s not to be taken lightly… New York is a wonderful city to learn your craft and build a company, I cannot think of a better place to find yourself… It’s off to Los Angeles now to navigate new adventures. I have to admit I wasn’t thrilled about this move for many months… but now something has shifted in me and I know it’s time. Thank you for helping me to get to this point with your love, thank you for showing me that when I leave I won’t be forgotten. To me sweating together is more than working out it’s creating a bond that lasts a lifetime. This Thanksgiving I’m thankful for you.     *NEWS   THE LACEY SHOW – January 2012, I’m going to be launching THE LACEY SHOW on my revamped, renewed, RADICAL NEW website (The picture at the top is just one of the fun new website images). This way no matter where you are in the world we can stay connected via the internet. The Show is going to be a LifeStyle VLOG about everything that keeps you on track to have the body and life you deserve. I can’t wait to share it with you!   SEVENTEEN – Check out this FUN video I did for Seventeen Magazine on Motivation!http://www.seventeen.com/health/fitness/how-to-stay-motivated-to-exercise   WELL & GOOD – Check out this funny write up I got on Well & Good… Apparently I’m a luxury, who knew?http://www.wellandgoodnyc.com/new-york-citys-most-expensive-trainers/ :)   NEW YORK TIMES – Keep an eye on the style section this month there’ll be a piece on the awesome pop-up fitness event I was involved in with Kiwi Sweat. Check out Kiwi’s Dumbo Event, they are rocking it! -http://www.kiwisweat.com/ Thank you Alycia & Pam!   BARRY’S – Thank you for every thing! I can’t wait to start teaching in La La Land… I am so proud of Joey and the entire Barry’s Team, it’s not easy to come into New York City and make a name for yourself as the Top In door Bootcamp workout in the city in under 1 year. Goooo Barry’s It’s your Birthday! Lots of Fun Barry’s Happenings in 2012 stay tuned fooshizzil!   LA SCHEDULE – I’m traveling to LA a bunch this month to lay the foundation for my December move and January 2012 LA Launch. Hopefully I’ll have a solid cycling and Barry’s Bootcamp schedule to share with you soon. LA Teaching & Training starts January 2012… Holy Hollywood     *Workout MUSIC – October Top2! Check out My 2 Favorite downloads this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes. This month I was turned onto two new online DJs. My new Favorite Sound Cloud DJ is Scott Melker: http://soundcloud.com/scottmelker - Hold on, Wilson Philips Remix makes me happy Best Days Of My Life – GREAT REMIX - http://jarodripley.official.fm/ - Jarod Ripley     *PEAK PERFORMANCE Training I know for a fact that Peak Performance has an extraordinary roster of some of the best trainers in the city. If you’re looking to change your body and get a trainer that knows what he/she is talking about email me and I’ll set you up with someone GREAT. Lacey@laceystonefitness.com *Peak – 54 West 21st Street, & 6th avenue – 8th floor www.peakperformancenyc.com.     *Feeling a Little off?! I’m writing to let you know about Dr. Doug Willen. I feel he is someone that should be in everyone’s rolodex/iphones as he is truly a gift to our wellness community. He is a Chiropractor, Nutritionist and Diet Coach with an office on Broadway and 20th street. I first met Dr. Doug when he was taking my spin class every Wednesday for a year and worked with him on an injury I had, his personal care and bedside manner is like no other! So I decided to approach him about a creating a special offer for my students: Normally he charges $175 for the first visit and $90 for follow-up visits for body alignment, chronic injuries and chiropractic. For my friends he will reduce the first visit to: $50 for the first visit (30 minutes) $45 for follow-ups. (about 15 minutes) **You can also book extended time if needed! For Nutrition/Weight loss/ Natural Solutions from Hormones to Digestion he normally charges $225 for the first hour and $125 for a follow-up half hour. Read more here… http://bit.ly/r6dnUj For my friends it will be: $125 first hour appt. $75 for follow up (30 minutes). Contact Doug here… I highly recommend him! Dr. Doug Willen-347-371-2715 (cell) drdougwillen@me.com (email) www.thehealthfixer.com( Health fixer Blog) www.PaleoSoul.com (Paleo Blog) 900 Broadway(At 20th street)     *Schedule I’m going to be in LA more than New York this month… Lots of planning for the BIG move come December 16th. My classes are on Hiatus until January 2012… Stay tuned lots of fun happenings on the horizon!!     *QUOTE-Tastic “The greatest mistake you can make in life is to be continually fearing that you will make one”. Elbert Hubbard But I have a solid business here. “But what if you could have a solid business on both coasts?”… Think outside the box, take a risk, JUMP, believe in the power of you. Dream BIGGER. Second ”Quote” by Jessica Clark… Thank you Jessica.     Happy Thanksgiving! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

THE LAND OF AUGUST!

Welcome to the Land of AUGUST! WOW… Last month was filled with some unexpectedness, eh? YOWZA! August is a notoriously slow month for Fitness; people go on holiday and take some time to enjoy the Sun. Create some balance this month man… Take your workouts outside of the gym; go for a run, try paddle boarding, experience midnight yoga… Change it up! I have Several Opportunities for us to work out again in August & September, plus an exciting announcement I’m going to release mid-month to all…Miss you Equinox.       * EQUINOX – 7 Years of Glory & Motivation It’s not the end… It’s just the beginning. So last month I made the dreaded announcement that I left Equinox… For those of you who take my classes on a regular this announcement was as hard for me as it was for you. Thank you for all the emails, texts, facebook tags, and voicemails… It means more to me than you know. Imagine this, I’ve had almost all of those classes for 7 years and then on Tuesday the 14th it just ended. Talk about uncomfortable; I went into a minor depression to say the least… OY! Before- During- & After class when I say I love you dudes, I think you know I really mean it…. So it’s been tough. BUT at the same time it’s been great for me. Staying in the same place for to long sometimes gets easy and it begins to feel safe. But as you know if you want to take it to the next level you have to Change; “What got you here won’t necessarily get you there” That’s a great book by the way…       * The LEAP What do I say in class all the time? “Courage is not defined by those who fought and did not fall but by those who fought fell and rose again” OR what’s more like it is… What do you do when you get knocked down people?! YOU GET YOUR A** RIGHT BACK UP! In order to take your body to the next level you have to change it up right? Well I believe in order to take your Life to the next level you have to change it up too. Me leaving Equinox and entering the mighty frontier of Entrepreneur-Land is exciting and scary in the same breath. What Equinox and New York City (that’s YOU) have Taught me….. DRIVE, DISCIPLINE, DO IT. 1. Every second matters so do your best always. 2. Every person matters so be good to people. 3. Take every challenge as an opportunity to be great. 4. There are no mistakes just chances you’ve taken. 5. Never Ever Give Up. 6. Always stay positive. 7. Surround yourself with an ALL-STAR Team (TheBigGAME!, SPIN, BOOTY). 8. Be Patient. 9. The past is History –The Future is a Mystery – And the right Now is The Present that’s why it’s called a gift. Be Present. 10. No Excuses. 11. No Short Cuts. 12. Believe that Anything is Possible if you have the courage to pursue it. 13. Believe that you are stronger than any obstacle big or small. 14. Trust your Journey. 15. And Always remember to… BRING IT. It’s not the end; it’s just the beginning…:)       * 3 SUMMER WORKOUTS – LAST CALL!!!     HELL WEEK – Will be ONE Week to remember! Still one or two spots left, shoot me an email asap to get in on this special week of sweat & strong. When: Monday August 22nd- Friday August 26th Time: 6.30am – 7.30am – M/T/W/TH/F Where: Charles Street, and the WSHWY, Pier 46 What: Athletic Style workouts- Monday, Tuesday, Wednesday, Thursday, and Friday Cost: $200 for the Week Instructor: Yours Truly       * BOOTY SEPTEMBER! I started this camp 5 years ago and I plan on ending it with a BaaAAANNGGGG!!! Get in on the Team that makes Fit, FUN! Final Camp of 2011 bbabbbyyyy!!! Be a REBEL. When: Camp 1 - Tuesdays & Thursdays from 6.30am – 7.30am – 3 spots Left! Camp 2 - Mondays – Wednesdays from 6.30am – 7.30am – 8spots Left! Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field Why: TIGHTEN THAT BOOTY and FEEL GREAT! What: Think Running, Sit-ups, Push-ups, SUMMER TRAINING… Everything that’s going to get you the body you deserve! Cost: September is $350 – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention on the 10th of August. Instructor: ME! These Camps are almost full so let me know which one works best for you and your schedule… Lets LOCK it in!Lacey@laceystonefitness.com       * NEWS!!! Lots of EXTRA-EXTRA!        GOOD MORNING AMERICA AGAIN! I did a really fun Jump Rope workout for GMA last month set to air the end of this week. I’ll post it on Facebook foo sho, YAY!       BOOTYCamp! SEPTEMBER, LAST CALL – Get a spot in The Rebel BOOTCamp Baby… I promise to deliver a month you won’t forget. Shoot me an email Lacey@laceystonefitness.com to get yours today.       RELAUNCH of LACEY STONE FITNESS.COM – I’m so excited to announce the re-launch, Revamp, REVOLUTION of Lacey Stone Fitness.com, while in LA I took all new images and I’m the process of working on all the content. This new site is going to be Revolutionary… Thank you for being on my Team from the Start!       ARE YOU A WIMP? Check out what the Top Trainers think… You might recognize someone?  http://wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/       GATORADE – On September 2nd at 2pm EST I will be LIVE on UStream answering all your fitness needs as a G Series FIT Representative. If you’d like to participate or just listen in for the hour chat stay tuned to my twitter @LaceyStoneFIT and Facebook – Lacey Stone Fitness. Here’s the link to the G UStream Channel -http://www.ustream.tv/gseriesfit       TRAINER WISE- This is a GREAT interview I did with Daniel Torres and Brett Jones – we talk about the fitness Industry, Women’s ACL Issues, Eating Disorders, and how to end the obesity problem in America… Good Stuff! http://trainerwise.com/brett-jones-lacey-stone-roundtable       CORPORATE WORKOUTS– If your company is interested in busting A** with me let me know. Gap is doing it again this month and they will be joined by Bonobos a fun young company… You guys better be ready to get on it! Does your company have what it takes?       BC JULY! CONGRATULATIONS BOOTYCamp! July, Carl tells me you guys killed it! Thank you for your SWEATful Effort and thank you FiTiST for your funny write-up of Carl’s colorful camp -http://fitist.com/InternDiaries-BOOTYcamp       LACEY HAS A CLASS?! You have not seen the last of me on a headset in New York City People… The Music will play again and I hope you all will rock it out with me for my last 3months in New York! I will have an exciting Announcement the week of August 22nd.       * MUSIC – AUGUST Top10! Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011!/id454074973. And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm 1. I Wanna Go – Britney Spears 2. Little Bad Girl – David Guetta 3. Where Them Girls At – David Guetta 4. Keep Your Head Up – Andy Grammer 5. Take Over Control – Afrojack 6. My Way – Frank Sinatra 7. Hands Up – September 8. You Make Me Feel – Cobra Starship 9. Best Thing I Never Had – Beyonce 10. Price Tage – Jessie J       * AUGUST – NEW YORK CITY Workout SCHEDULE    Mid-Month I’ll be announcing one of my newest Fitness Ventures… Stay tuned to your email and Twitter on August 22nd.     HAMPTONS Soiree – August 20th at 8.30am I will be leading a Beach Bootcamp! The event will be Hosted by A Man and A Woman a chic luxury boutique located in the West Village -http://manandawoman.com/, G Series FIT will also be sponsoring the event http://www.gatorade.com/default.aspx#g-series-fit PLUS Post Camp there will be an Evening Clam Bake soiree hosted by A Man And A Woman Owner, Erin Crandall. If you’re not already on the Event invite list send me an email and I’ll have an Official Invite sent to you.     NEW YORK CITY – Hell Week Workout on The West Side Highway 20 lucky participants are going to get the BEST Workout Week of their lives! August 22nd-26th still two spots left so if you want in email me now.     AUGUST 22nd – Announcement of where we can SWEAT together again at your leisure come September… God I’ve missed you!     AUGUST 24th – SPECIAL Wednesday Evening EVENT at N-E-W Boutique Studio plus Cocktail Party Post Sweat-Reunion! Mark it in your little black book now     AUGUST 31st – LAST BOOTYCamp! of the SUMMER Registration closes… September Booty is going to be a very special month for me.       * QUOTE-Tastic! I think this quote kinda speaks for itself… “Well-Behaved Women Seldom Make History” Laurel Thatcher Ulrich     BRING IT! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

Lacey Stone Fitness – July 2011

Happy JULY! Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you. 7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself. SET THE BAR HIGHER… You’ll reach it.       LACEY’S ON GOOD MORNING AMERICA! GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes. Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 - To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul       LACEY’S TOP 7 RULES 1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real. 2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally. 3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit. 4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it. 5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen. 6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle. 7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.       BOOTYCamp! – HELL-WEEK! SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK! I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEK. ARE YOU READY?! When: Monday September 5th-Friday September 9th Time: 6.30am- 7.30am Where: Charles Street & West Side HWY Why: POST LABOR DAY A** KICKING & FUN as SH*T Limited Spots: 25 people Cost: $200 CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special… July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com - http://www.laceystonefitness.com/camp/index.htm GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.       NEWS – Extra-EXTRA!   STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out -http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out   MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… Congratulations Elyse Neiman and all my buddies and Field Producers at MTV  http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376   REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!   TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness - http://trainerwise.com/lacey-stone-interview   GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders -http://abcnews.go.com/Health/video/beach-bodies-13942924   NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/   EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx   LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.   FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.       MUSIC – July Top10! Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm 1. Just Can’t Get Enough – Black Eyed Peas 2. Lighters (Feat. Bruno Mars) – Bad Meets Evil 3. Burning Up – Nick Carter 4. Every Teardrop Is a Waterfall – Coldplay 5. Best Night (Feat. Will.i.am, GoonRock & Eva Simons) – LMFAO 6. Light Day (Remix) Ninjasonik 7. Dirt Road Anthem (Remix) [feat. Ludacris] – Jason Aldean 8. Sorry for Party Rocking – LMFAO 9. International Love – Pitbull 10. One More Night – Jordan Night       TRAVEL *July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW. JULY IN NEW YORK - I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP. New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com       QUOTE-Tastic As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game. “The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee     Have a GREAT July! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

Lacey Stone FITNESS – MAY 2011 NEWS!

MAYYYYYYYYYYYYYY POWER

Have I got the STUFF to share with you this month… Holy SMOKES! The Gatorade Juice, In Touch Weekly Central, BOOOOOTYYY, Musica, BrravvooOOOO, Event Nation, and some motivation that will make you think! Hip Hip Hooorrayy SUMMER IS HERE.

BOOTYCamp! is BACK IN JUNE & JULY!

BOOTYCamp! May is FULL… BUT there are still 12 spots left in JUNE & JULY! Guys if you are looking to take your workouts to the next level BOOTYCamp! is the answer. Join the Team that gets consistent results year-in and year out! Shoot me an email today to get it!Lacey@Laceystonefitness.com, I promise it will be your BEST month of the year.

Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each; July is $300 and led by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info - http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com

BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Gatorade is a GAME CHANGER.

Dudes last month I had one of the most amazing experiences of my Life in LA at the G Series FIT launch Party. I mean I wore a DRESS as illustrated in the picture at the Top! Gatorade is not playing around with this new product line. Lots of you tried the 01 & 02 in my classes last week, GOOD RIGHT?! The Product launch at Walgreens was a SMASH HIT home run… They can’t even keep it on the shelf. Thank you to everyone who went to Walgreens and Downloaded all 3 of my FREE Workout Videos!

Here’s a Blog Post about the G Series FIT Launch Party from one of my favorite Health writers, Gina Harney - http://fitnessista.com/2011/04/california-knows-how-to-party/

And here’s a Sneak Peek of My G Series FIT Workout!http://sweatcity.wordpress.com/2011/04/23/only-6-days-left-to-get-laceys-workouts/ I’m in talks with Gatorade, Women’s Health & Men’s Health, and Walgreens (That’s a mouthful) to see if I can get you guys the downloads after the promotion expires… TBD

This Wednesday Gatorade has invited me to Their Town Hall Meeting at their corporate Head Quarters in Chicago. I’m honored, inspired, and excited to talk to over 100ish G Employees getting them PUMPED about the future of Fitness!

Who knew a little girl from Wisconsin could make all this SH*T happen… EQUINOX FOR LIFE! Stay tuned to me on Facebook and Twitter @LaceyStoneFIT for buzz-worthy updates!

NEWS – Extra, Extra!

BRAVO – Did you get a chance to see me on Rosie Pope’s SMASH HIT Show Pregnant In Heels? If not here you Ggoooo! http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out I’m praying for a second season because good things are in the air people… “WATCH WHAT HAPPENS,” I could get used to saying that! Thank YOU Marissa Lippert

WOMEN’S HEALTH – Having a STRONG BACK is not only important for posture but also confidence, grab a copy and check out my article on page 64http://sweatcity.wordpress.com/2011/04/23/laceys-in-womens-health-magazine/ Thank you Jen Ator!

IN TOUCH WEEKLY – I was quoted in IN TOUCH WEEKLY 2X last month. Once telling the world that Halle Berry is HOTTER at 40 than 20 aaannndddd 2 that Kirstie Alley is doing Fan-freakin-tastic job on Dancing With The Stars… If she can keep it up we may have Cheers flash-backs… “Sometimes you wanna go where everybody knows your nameeeee.” Thank YOU Amy

RED BOOK – Check out my LAZY LADY Workout in REDBOOK Magazine May Edition! Multi-Task to the MAX. http://sweatcity.wordpress.com/2011/04/23/laceys-red-book-magazine-workout/Thank YOU Nicole!

BOOTYCamp! – Join the TEAM of allstars that BRING IT on EVERY level. I am looking to fill June and July this month so please shoot me an email if you’d like to be a part of either of those teams –Lacey@laceystonefitnes.com for more info clickhttp://www.laceystonefitness.com/camp/index.htm

EQUINOX PHOTO SHOOT – Lights Camera Action, YIKES! Yesterday Equinox featured some of their Top Fitness Instructors on the NEW and IMPROVED Equinoxwebsite… Believe it or not they chose me as one of the lucky few! Check it OUT –  http://www.equinox.com/clubs/greenwich Remember, It’s not Fitness… It’s Life People. Thank you Pope Bianca.

SHARK CAMP – I was asked to give a motivational pep-talk to The New York Sharks Training Camp on May 14th – New York City’s only Women’s Professional Football Team,http://nysharksfootball.com/team/index.cfm I’m honored and excited! These chicks epitomize the words BRING IT.

BLISTREE.COM WRITE-UP! After appearing on BRAVO Blisstree did a little write up about me, BOOTYCamp! and the Show…http://blisstree.com/move/my-personal-trainer-lacey-stone-works-it-on-bravos-pregnant-in-heels/

WEDNESDAY NIGHT SPIN – Now it’s time to say goodbye to all my Company…. Thank you to everyone that ROCKED it out with me one last time last Wednesday. That time slot will always be a part of my heart thank you for sharing 7 great years with me at 6.30pm!

Here’s my revised 2011 SUMMER HOT-BODY SCHEDULE at Equinox
Monday – 6.30am – SPIN – Greenwich AND 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich – The BLOCK PARTY BEGINS – Indoor/Outdoor
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich – Indoor/Outdoor

WELLNESS HOUR EVENT!

On Saturday May 14th you’re invited to The Official Lacey Stone Fitness Wellness Hour!!!

Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition.

When: Saturday May 14th
When: 9am-10am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com
Why: SPARK YOUR FITNESS FOR SUMMER.
COST: $20/person

Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you won’t forget! Summer TIME!

MUSIC – May Top10 2011

Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/may-top10-2011/id434077662 or for more of Lacey’s favorite log ontohttp://www.laceystonefitness.com/playlist.htm

1. Moment 4 Life – Nicki Minaj & Drake
2. Rolling In the Deep – ADELE
3. Telling the World (RIO Pop Mix) – Taio Cruz
4. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Pitbull
5. Band of Gold – Freda Payne
6. Who Says – Selena Gomez
7. Oh My Love – Chris Brown
8. Judas – Lady GaGa
9. The Good Life (Single Version) – Tony Bennett
10. Run The World – Beyonce

TRAVEL

I’ll be OUT of town traveling to Chi-Town for a little Gatorade Lacey Stone Fitness LoveFEST! Thank you important people at the G-Unit! And at the end of the month I’ll be going home to Wisconsin for my Father’s 70th Birthday! Happy Birthday Mr. Stone!

ALERT TOMORROW!!! – Tuesday May 3rd – 6.40pm Greenwich – TheBigGAME! – SUB, Benjamin Damptey

Wednesday May 4th – 12.30 19th Street – SPIN – SUB, Victor Self http://www.victorselffitness.com

Friday May 27th – 6.45am Greenwich – TheBigGAME! –SUB, TBD
Monday May 30th – 6.30am Greenwich –Spin & 12.30 CC – SPIN – Sub, Coco Cohen

I’m HERE FOR ALL THE REST… WORK IT!

QUOTE-TASTIC!

Short read with a powerful punch – ” Little Miracles” complied by Dan Zadra w/ Katie Lambert. This book contains cherished messages of Hope, Joy, Love, Kindness, and Courage.

Here’s one of my favorite’s – “What the World needs is more people that specialize in the Impossible.” – T Roethke

See you at the GYM!

Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

MUSIC -MUSIC – and More MUSIC!!!

STOP THE PRESSES!!!!!!

I hope you had a Happy Holiday – Lots of Stuff’in, Turkey, and Merriment?!   If you’re looking to crank up your cardio workouts post festivities boy do I have a TREAT for you… Today I’m launching A New Section on my Website – PLAYLIST,  I told you I’d hook you up!

Remember a couple of posts ago I talked about the importance of Music in your workout? http://sweatcity.wordpress.com/2008/09/22/do-you-listen-to-music-when-you-workout/ .  In PLAYLIST, I share my library of fun-high energy-positive workout tunes.  This music is guaranteed to add some spunk to your workout.  Scientific studies have proven that music has a dramatic impact on your life… a good song can completely change your state of mind aannnddd add a smile to your face.

Here’s an exercise – When you are in a CRANKY Mood, play the song “My Favorite Things” from The Sound of Music.  Try it… Download it now and see how it makes you feeeellllll, have it in your music file for emergency use only

Soooo check out my early Holiday Gift to you! I hope you’ll like it?!

Here’s the direct link – http://www.laceystonefitness.com/playlist.htm – You can download the entire lists and put it directly onto your MP3 Player/Ipod OR you can pick and choose your favorite.  

On The Lacey Stone Fitness SECRET SOCIETY page there’s also a section where YOU can request your Favorite Music to me.  If your song works in that month’s class format I will add it in  annnndddd if it becomes uber popular it’ll make The New York City Month’s Top TEN! Workout Tunes List – Cooolll

Every month I’ll add more music for you to enjoy.  Check in at the beginning of every month so your Ipod Music NEVER gets old!  Stay inspired, Stay Consistent, and GET the RESULTS You DESERVE!

SWEATCity! wishes you a Wonderful Workout!!!