If you read this blog regularly hopefully you’ve been able to see just how much we love readers participation through feedback and questions. So here are my thoughts on one of the subjects that a few of you have asked about recently
How do we feel about the ‘necessity’ of a post-workout protein drink?
Do we drink protein drinks after a workout? The short answer is no. Not before during or after in fact. I am of the firm belief that we should try to get as much of our nutrition from REAL FOOD as is possible. That is food naturally present in nature. Does it grow in the soil, hang from a tree, or swim in the sea? Then I’m all for eating it! Is it synthetic? Has it got ingredients that I can’t spell or pronounce? Then I avoid it as much as possible. Holistically all the evidence points to the body being able to best metabolize foods with all their complex components intact. An isolated, synthetic protein powder does not fit that description.
Efficient metabolism means less toxins accumulating in the body and the energy contained in food being used appropriately. Which means less fat on my body. That’s what I’m talking about folks….I don’t know about you! There is also so much more satisfaction gained from sitting and eating a real meal, your brain recognizes that it is happening and so you are much more likely to still feel satisfied and full an hour later.
Speaking as someone who likes and needs to be slender I see protein drinks as unnecessary calories that just don’t give me enough bang for my buck. They’re loaded with calories, nutritionally unbalanced (where are my greens, essential fats and fiber?) and quite simply don’t fill me up for very long. This last factor is key because unless you’re specifically looking to GAIN weight these drinks should be seen as a meal REPLACEMENT not as a snack. A snack should be 150-200 calories. These things rarely come in under 500 and can go as high as 1000. Yep…. That’s in just one cup. No thank you. I don’t drink Frappacino’s in Starbucks ether, because honestly I don’t see the two products as that different!
I also hear protein drinks being touted as a post-workout ‘recovery’ tool. Uuuumm, I hate to break it to you but unless you’re training for an Ultra-Marathon (and even then you’d need extra carbs NOT protein) your body doesn’t need any shakes to recover. Your body WANTS to move, it’s DESIGNED to move. Working it out was probably the best thing you’ve done for it in a while. It doesn’t need a ‘food bandage’ to make its exercise boo-boo better! You’re tired? Good! You’ll sleep well tonight then
Lastly, the only real support of a post-workout protein shake is if you’re looking to gain muscle. BUT even then, I’m talking if you want to be the next Mr or Ms Universe. And if that’s the case you’re definitely living on skinned chicken breast, protein shakes and egg whites, working out for 8 hours a day and probably reading a different kind of a blog . Lacey is pure lean, cut muscle and she gets all the protein she needs from REAL food. Because if you want those beautiful muscles to show then they just CAN’T be buried under a layer of fat…. Which is what happens if you consume too many calories….. And if you suck down a shake straight after your workout and then head home to dinner you’re talking calorie overload. It’s sad but true.
If you’re ravenous and need a SNACK post-workout then that’s definitely normal and can be appropriate. What do I eat? A small bag of RAW almonds, a couple of hard-boiled eggs, a soy yoghurt with an apple. You get the picture
I hope that answers the questions we’ve received concerning this. Just so you know we’re thinking of creating a regular blog spot to a Reader’s Question segment. What do you think about that? Is that something you think you’d like to see. We want to please all you wonderful people!!
Next one to be answered will be on whether ALCOHOL can have it’s place in a healthy and fit life?