Lacey Stone Fitness – July 2011

Happy JULY! Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you. 7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself. SET THE BAR HIGHER… You’ll reach it.       LACEY’S ON GOOD MORNING AMERICA! GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes. Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 - To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul       LACEY’S TOP 7 RULES 1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real. 2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally. 3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit. 4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it. 5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen. 6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle. 7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.       BOOTYCamp! – HELL-WEEK! SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK! I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEK. ARE YOU READY?! When: Monday September 5th-Friday September 9th Time: 6.30am- 7.30am Where: Charles Street & West Side HWY Why: POST LABOR DAY A** KICKING & FUN as SH*T Limited Spots: 25 people Cost: $200 CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special… July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com - http://www.laceystonefitness.com/camp/index.htm GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.       NEWS – Extra-EXTRA!   STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out -http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out   MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… Congratulations Elyse Neiman and all my buddies and Field Producers at MTV  http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376   REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!   TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness - http://trainerwise.com/lacey-stone-interview   GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders -http://abcnews.go.com/Health/video/beach-bodies-13942924   NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/   EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx   LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.   FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.       MUSIC – July Top10! Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm 1. Just Can’t Get Enough – Black Eyed Peas 2. Lighters (Feat. Bruno Mars) – Bad Meets Evil 3. Burning Up – Nick Carter 4. Every Teardrop Is a Waterfall – Coldplay 5. Best Night (Feat. Will.i.am, GoonRock & Eva Simons) – LMFAO 6. Light Day (Remix) Ninjasonik 7. Dirt Road Anthem (Remix) [feat. Ludacris] – Jason Aldean 8. Sorry for Party Rocking – LMFAO 9. International Love – Pitbull 10. One More Night – Jordan Night       TRAVEL *July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW. JULY IN NEW YORK - I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP. New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com       QUOTE-Tastic As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game. “The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee     Have a GREAT July! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

Happy February From Lacey

FAST-U-ARY! Welcome to the shortest month of the year! Last year at this time I was headed to Puerto Vallarta, Mexico to get married… This year on February 28th I’ll be celebrating my One Year Wedding Anniversary. HOORAAYYY!!! Time flies, eh? That’s why it’s SO important to remain focused on what’s important to you. Be disciplined and present with your vision so you can capitalize on opportunities when they present themselves. When you choose to BRING IT everyday you give yourself the chance to live your life to it’s fullest at the gym, at work, and with the people you love… If you’re not in the game, how can you win? * MTV – DREAMS Last month “Fit Mom” aired on MTV. The show rated as one of the top watched MADE episodes of all time!!! Thank you for watching and all of the lovely emails. Annndd A resounding YES, to answer the most asked question by everybody… “When are you getting your own show?” Everyday I’m working hard at making that happen, it’s coming The picture at the top of this email is from The Fit Mom Episode in Times Square– “HEY VANESSA, up here!  It’s not Bird, it’s not a Plane, It’s Lacey your new MADE Coach.” What V did over the course of our 12weeks together was truly remarkable. She lost 30 plus pounds, enrolled in College, got a stable job, rekindled her relationship with her mother, and much more… This Kid BROUGHT IT! Fit Mom is truly an inspirational story and I’m honored to be a part of it. As soon as the link goes up online I promise to share it with you! * FEBRUARY Top10 MUSIC! Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! – http://www.laceystonefitness.com/playlist.htm 1. What the Hell – Avril Lavigne 2. Weightless – Natasha Bedingfield  – The Power of Positive Lyrics, Take a listen to this song I played all last month. 3. Strip Me – Natasha Bedingfield 4. Breakeven (Falling to Pieces) – The Script 5. Tonight (I’m Lovin’ You) – Enrique Iglesias 6. Fly – Nicki Minaj & Rihanna 7. All of the Lights  - Kanye West 8. Omg (CPR Remix) – Marshall 9. Who Dat Girl (feat. Akon) [8 Barz Club Mix] – Flo Rida 10. Home – Edward Sharpe & The Magnetic Zeros * NEWS PHOTO SHOOT -  I was the featured TRAINER in Antenna Magazine this Month! Their Spring issue hits stands in February, Check out their RAD website too, very hip & trendy stuff - www.antennamag.com/online/ MTV NEWS – Rochester buzz on Vanessa’s Made experience. http://rocnow.com/article/living/2011101190322 MTV – DELETED SCENE, me changing a diaper… priceless http://www.mtv.com/videos/misc/615157/fit-mom.jhtml#id=1656307 DVD  – I’m working on an EXCITNG new project anndd shot the DVD for it on Feb 7th. I can’t wait to share all the buzz and workouts with you come Early Spring 2011! * CLASS MOTIVATION – Why TEAM? I’m a HUGE believer in the power of positive energy. I believe the energy we give to the world is the energy that comes back to us. That’s why I try to make all my classes high energy with a focus on Team and enthusiasm. If we enjoy what we’re doing it’s going to make us want to come back again and again, right? Making working out an enjoyable experience for you is what my classes are all about, it’s my focus. I want to do everything I can to help you to create consistency in your workouts. The fact of fitness is the more consistent you are the better your results will be. This month introduce yourself to the girl on the bike next to you, or High-5 that person in TheBigGAME! that makes you smile. Why on earth would I do that… I have enough friends in my life?  I can just hear the little voice in your head. It’s not because I want all my classes to be happy-clappy, it’s because the more fun you have with your workouts the easier it will be for you to give your best.  That’s the method to my MADESS.  My assignment for you this month is to introduce yourself to one person at the gym, your “hi friend.” You can say, I’ve been saying hi to you for year now I thought it might be time to introduce myself The more you enjoy working out and the people you do it with the easier it will be to get the results you deserve. I know it’s New York and we all have so many things going on and the Gym is your place to let loose, and, and, and…  BUT in my classes we’re a Team, that’s how I teach you.  Believe it or not the energy you bring to your workouts not only affects you it affects the entire room.  Now, I know some people don’t like the word team because they’ve had bad experiences with it in past. Well, I’m here to tell you so have I… My bad experiences with Team are the reasons why I got into fitness in the first place. I wanted to be the coach I never had…  When you’re having a bad day or a bad workout I’m here to lift you up so you can always play to the best of your ability, that’s what good coaches do.  I don’t care if you’re – young, old, gay, straight, man, woman, black, white, green, fit, or unfit… Everyone is always Welcome. That’s my attitude and that’s the attitude I’d like you to share with me when you take my classes.  I believe everyone has the power to be great, that’s how I coach my classes and that’s my mission in life. Which brings me to where we started. The more positive we can be.  The more we can support each other in our fitness pursuits, the easier it will be to win at everything we do. Let me coach you to victory…  Lets’ BRING IT PEOPLE! * TRAVEL At the tale end of February I’m going to LA to celebrate my 1-year Wedding Anniversary… You get it, right?!  The reason Jessica’s in LA is because she was cast in a pilot that got picked up by ABC – “The Great State of Georgia.” ROCKED IT OUT!!!! -Monday (TODAY) February 7th – Shooting DVD said to release in Early Spring 2011! Details coming soon *Tomorrow, Tuesday FEBRUARY 8th – FEBRUARY 23rd I’M IN NEW YORK CITY looking to get you all in the BEST shape possible. -END of February (Jessica may be reading and the dates are a suprise)  – In LA LA… Celebrating the love and working on that show that I talked about in the DREAMS section of this email. Passion.Patience.Persistence = Anything is possible. * GIVING – Opportunity Lifebeat is an AWESOME charity my friend Ben Wymer has asked me to share with you. Lifebeat is an official Charity Partner of the New York Road Runners and the 2011 New York City Half Marathon. They’ve secured 25 entries in the Half Marathon occurring on March 20, 2011 in New York City. Funds raised from the Lifebeat team will fund the organization’s HIV/AIDS prevention and support programs that have been making a difference locally and nationally in the Fight against HIV/AIDS for over 18 years. I’d love for you to take part in this amazing cause but there are limited spots left so follow-up today by checking out: Life Beat’s Team Page - http://lifebeat.org/2010/12/23/runwithus/ email runwithus@lifebeat.org or call 212-459-2590. * QUOTE-tastic “It’s okay to doubt yourself just don’t ever doubt the dream.” Happy Valentine’s Day! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

Lacey’s MTV Episode “FIT MOM” Airs WEDNESDAY!

FIT MOM

An Unhappy and Unfit Teen Mom decides she wants to change her life forever. The MTV Emmy Award winning Docu-reality show, MADE, hits it big with this one hour inspirational story.
Teen Mom Vanessa has had it tough for a long time, she has a lot of demons she needs to face and some major weight she’d like to lose.  When she feels like there’s no hope at all in comes America’s Fitness Coach, Lacey Stone. Watch the drama unfold and see if Lacey’s method of tight Abs with a side of love can help Vanessa turn her life around?

Air Date: Wednesday January 19th, 2011 at 4pm (eastern standard time)
Show Title: Fit Mom
Channel: MTV, check your local listings – Manhattan, channel 20

Sneak Peak of “Fit Mom” w/ Lacey & Vanessa - http://www.mtv.com/videos/misc/613256/the-best-mother.jhtml#id=1655939

Check out Lacey’s other Made Episode “Weight-Loss” with Tyler the Tyrant - http://www.mtv.com/videos/made-season-11-ep-19-weight-loss/1652388/playlist.jhtml

Soooo What do you think people… Are you going to tune in? Don’t let the drama fool you, it’s going to be a very Inspirational Story!

Thank you Vanessa & MTV!

Lacey

Passion.Patience.Persistence=EXCELLENCE
LACEY STONE

Fitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

Happy NEW YEAR!!! 2011 is your YEAR.

HAPPY NEW YEAR!!!

2011 is here!!! It’s a New Year… Ignite that Fire inside you and lets get on track to make 2011 Unimaginably FANTASTIC. I gotta say a lot of pressure often sets in at the beginning of a year. How can I top last year, what are my goals for this year, should I make a move or should I keep on trekking??? Ahhhhhh! Have no fear…
The New Year is here!
It’s a fresh start… Believe in yourself and what makes your heart sing. Work hard, be patient, and the rest will take care of itself. May your 2011 be AMAZING.

 

* PLAYList of The Year!

The VOTES are in! The PLAYList of The YEAR Event at Greenwich was a Smash-Hit Success!

Drum Roooollll please, the number 1 voted song of 2010….. Only Girl in World – Rihanna.  It was a close call between P!nk and Rihanna but in the end Rih-Rih proved Victorious by a 2 Vote Margin.

Eminem made the list twice with his chart toppers “Not Afraid & Love the Way You Lie.” Annndd Katy Perry and Ke$ha got the shaft

Come to SPIN and Sweat it out to the Top Voted Songs of 2010… The New Year is here; it’s time to get in the game.

1. F**k You         – Cee Lo Green
2. The Time (Dirty Bit) (Dave Aude Club Remix) -The Black Eyed Peas
3. Love the Way You Lie (feat. Rihanna) = Eminem
4. Only Girl (In the World) – Rihanna
5. Animal – Neon Trees
6. Not Afraid – Eminem
7. DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
8. Dog Days Are Over – Florence + The Machine
9. Raise Your Glass – P!nk
10. Hey Soul Sister – Train

 

* NEWS – TV, Online, & MORE!

TV -CBS, THE EARLY SHOW – I was the Fitness Expert on The CBS Early Show in a piece about New Year’s Resolutions, take a look  http://www.cbs.com/daytime/the_early_show/video/index.php?pid=tKjurZD4ejuWGa_clFjnCx_MyFwBOPrA

TV- MTV AIR-DATE – My Super STARING Appearance on MADE is airing Wednesday January 19th at 4pm. The show’s Title is Fit Mom and the airdate is subject to change so stay tuned to me on facebook and Twitter @laceystonefit, ok? This is going to be a verrryyyyy special show! I’m so proud of everyone that took part in the production! Thank you Vanessa, Anne, and Elyse!

THEBIGGAME! – TheBigGAME! is back on Friday mornings but it’s just a little later this year. Instead of 6.30am, I’ll be bringing it at 6.45am! Can’t wait.

HAUTELIVING – Check out my FAVORITE places to EAT, SWEAT, and LIVE it UP in New York City -http://www.hauteliving.com/haute-secrets/?cat=All&market=New%20York&guideid=430

MANJR – I got a nice write up on ManJr.com  http://manjr.com/2010/lifestyle/gatorade-workout-with-lacey-stone/

FITCELEB – Check out my TOP 21 Workout Tips http://www.fitceleb.com/node/8725 thank you FitCeleb!

BLISStree – Some of my favorite tunes on my ipod  http://blisstree.com/move/lacey-stones-bootycamp-music-playlist-peeks/

JESSICA – Upon closer inspection to the ads on the front of your local Equinox you may recognize my WIFE Lots of press for the new ad campaign… Yes, I’m a lucky girl! hahaha! http://www.styleite.com/media/terry-richardson-equinox/?pid=3973#image

EQUALLY WED MAGAZINE- Jessica and I were featured in Equally Wed Magazine, who says you can’t find love at the gym?  http://equallywed.com/real-weddings-main/real-weddings-jessica-and-lacey.html

 

* MOTIVATION

2011 is underway… We’re already 10 days in. Have you thought about what you want to accomplish this year? Have you written it down?

Every year I take some time at the beginning of January to access where I’d like to be by the end of the year. Last year I was all about accomplishment… I signed with Gatorade, I did two shows with MTV, I auditioned and became a finalist for NBC’s The Biggest Loser, and I got married… It was a whirlwind of Amazingness.

Accomplishment and Success are AWESOME but only if it’s in balance with your soul. I encourage you take some time this month to access your past year. Did it Rock? Are there some things you could tweak this year to make it even better? Are there any changes you could make in your daily ritual that would have a positive impact on your life? Would going to the gym on a regular basis do that, reading more regularly, taking more time to relax?

Take a moment this month to access not only what’s on your mind but also what’s in your heart.  Really think about what makes you happy. Then commit yourself to living a life you’re proud of. Not because other people think it’s cool but because it makes you smile from the inside out. If something in your life isn’t working you have the power to Change… The New Year is the perfect opportunity to do that.  I know change can be hard but sometimes changing what you once thought was “the only way” is The Way to your destiny.

2011 is going to be a groundbreaking year… Dare to dream, work for the luck, and never give up on what makes your heart smile.

 

* N-E-W CLASS TIMES!

My schedule remains the same for 2011 except for two minor changes.

Monday Morning Spin at Greenwich has changed to 6.15am rather than 6.30am. More time to beautify

Friday Morning TheBigGAME! is back but it’s moved a little later, instead of 6.30am it’s 6.45am.

My Official 2011 Schedule

Monday
6.15am – Spin – Greenwich – NEW TIME!
12.30 – Spin – Columbus Circle

Tuesday
6.40pm – TheBigGAME! – Greenwich

Wednesday
12.15 – Spin – 19th Street
6.30pm – Spin – Greenwich

Friday
6.45am – TheBigGAME! – Greenwich – NEW TIME!

If you’re not an Equinox member but you’d like to try one of my signature classes just shoot me an email atLacey@laceystonefitness.com 48hours before class. I’d love to help you tighten that A$$, I BUST Mine… So I can KICK yours

 

* MUSIC January Top10! 2011

Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library!  - http://www.laceystonefitness.com/playlist.htm or itunes playlist

1. Carol of the Bells -David Foster
2. Touching the Ground – Brandi Carlile
3. Oh Dear – Brandi Carlile
4. F**k You (Le Castle Vania Remix) [Bonus Track] – Cee Lo Green
5. Coming Home – Diddy
6. What’s My Name? – Rihanna & Drake
7. Dark Fantasy – Kanye West
8. Have You Ever – Brandi Carlile
9. Who’s That Chick? (feat. Rihanna) – David Guetta & Rihanna
10. Auld Lang Syne (The New Year’s Anthem) – Mariah

 

* TRAVEL

I’m here almost the entire Month! WOOOOO!!!

It gets cold in our fair city so I’m going to make a little trip south of the border at the end of the month. Other than that I plan on Bringing it Full-Throttle in every 45min Sweat-Fest we share… Are you ready to start this year off right people?

Out of The Office
1. Friday – 1.28 – 6.45am – TheBigGAME! – Greenwich
2. Monday – 1.31 – 6.15am – Spin – Greenwich, 12.30 – Spin – CC

 

* TRAINER?!

It’s the time of year that people start thinking about getting a trainer.

I’ve been working as a Top Trainer in the City for many years and I’ve made it a priority to get to know and build strong relationships with OUTSTANDING Fitness professionals.

If you’re looking to make a change but don’t know who to work with OR even where to start email me. Let me know what you’re looking for and I’ll help guide you. I know loads of great trainers and nutritionists, and who knows if our schedules mesh we could possibly train together?!

My mission is to help, as many people as possible feel good about their bodies and their lives. It would be my pleasure to help you Lacey@laceystonefitness.com.

 

* QUOTE-tastic

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

I saw “Gentleman Prefer Blondes” and “Some like it Hot” for the first time over the holidays… I think I’m in love

 

Happy 2011!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

LACEY’s Last 10 Workouts of 2010!

Hi GUYS – Happy Holidays!

 

WRAPPAGE.

It’s a WRAP! 20 flights and 2 MTV Shows later today I slept in, WOWZAH This show has been one of the most rewarding experiences of my life… You gotta tune in come January, I’ll let you know the exact airdate as soon as I get word. Thank YOU MTV!

THE BIG BAD APPLE

ONLY 2 weeks & 10 LACEY Workouts left in 2010!  - December 13th-December 22nd – I’m here to BRING the SWEAT with YOU

*Week 1

Monday 13th

1. 6.30am – Spin – Greenwich

2. 12.30 – Spin – Columbus Circle

Tuesday 14th

3. 6.40pm – TheBigGAME! – Greenwich

Wednesday 15th

4. 12.15 – Spin – 19th Street

5. 6.30pm – Spin – Greenwich

*Week 2

Monday 20th

6. 6.30am – Spin – Greenwich

7. 12.30 – Spin – Columbus Circle

Tuesday 21st

8. 6.40pm – TheBigGAME! – Greenwich

Wednesday 22nd

9. 12.15 – Spin – 19th Street

10. MY LAST CLASS of 2010 – 6.30pm – Spin – Greenwich –Vote for The PLAYList of The Year!

SPECIAL-NESS – December 22nd @ 6.30pm at Greenwich SPIN we’re VOTING on The PLAYList of The Year 2011, Come to cast your vote!* EVENT is 1.5.11, all participants get a FREE CD.

MERRY FITNESS to YOU!

Lacey

PS 1.7.11 TheBigGAME! at 6.30am is  back at Greenwich… This Early Bird Special is proven to make your New Year AWESOME! Happy Holidays Everyone, I’ve missed you

Passion.Patience.Persistence=EXCELLENCE

LACEY STONEFitness Professional

Founder of Lacey Stone Fitness, LLC

http://www.laceystonefitness.com

SET YOUR DVRS for October 15th 2010

Set your DVRS this Friday October 15th at 4pm. What Channel MTV bbabbyyyyyy!!!

My MTV-MADE episode is finally airing.  Set your DVRS, watch the show and enjoy all the Love, Sweat, & Tears…  :)

September 2010

 

SUPER-Tember!

I hope your Labor Day Weekend Rocked! Summer is coming to a close and it’s time to fall back into fitness God I’ve missed you, I’m finally back this month after 4 weeks of filming… The photo above is a shot from the show, COOL. I cannot wait to see how they edit it… Hello Viewing Party! Check out the Comeback section below for details of my return to the Empire State, yeeesss!!!

 

MTV & Michael Jordan Motivation

One night while I was away filming this MTV show I found myself sitting alone in my hotel room missing city life.  Missing the journey that got me to this point. Missing the people that cheered me on when I didn’t think I had it in me to continue. I began to question the very passion I had for what I do. And then a commercial came on the TV… I’m a firm believer in signs that guide you along the way, signs that protect you from making the wrong decision. One of my idols ever since I was a child was Michael Jordan. Here’s the commercial -http://www.youtube.com/watch?v=LlyOgVFYLXE

“Your pain does not have to be a weakness it can be your strength. When you can push through the hard times… When you’re able to fight for what you know in your soul to be true… When you’re willing to sacrifice by spending time away from the people you love to make a difference in your life and other peoples lives, you must know you’re onto what you’re meant to do on this planet.

And if you stay present in your dreams signs always come into your life to help you continue… Commercials on the TV, People, Butterflies, Ladybugs…  And if these signs do come up when we’re at your lowest point you must trust that you’re on the right path. That you owe it to yourself to continue. I believe you’re given a gift when you’re born… Something that you’re meant to be great at and it’s your mission on this earth to figure out what that gift is; Master it, Fight for it, and Teach it to others.

Going after a dream that seems unreachable often hurts… Stretching your limits can even be painful but if you can just hold on the pain always subsides. And once you’ve fought through that pain and found a way to believe when there seemed to be no hope at all. When you almost lost that light in your eye… but then you found a way to reignite it. You must know that it’s yours and no one can take it away from you but you.  You must trust that if you don’t give up and do whatever it takes anything is impossible. That if you choose to work everyday of your life at perfecting your skill you will be happy because it is what your heart needs to do. That thing that you just have to do… that might not make you rich or famous but you know that if when you’re old and grey and still doing it, you’ll be happy.

Once you find your gift, that gift that you will fight for… through the pain. Don’t ever let it go.”

That’s what I taught the kid on the show and that’s what got me through that lonely night.  I’ll be sure to let you know when my episode airs, the producers say during the holidays. Thanks for listening… And thank you for cheering me on.
S.O.S – TOP TRAINERS & NUTRITIONISTS!

If you’re looking for a top trainer and or nutritionist have no fear I make it my business to scope out the best of the best and fall is the perfect time to refuel your fire.

TRAINER
Looking for a good Lacey Stone Fitness approved trainer? I have several that work for me or I work with throughout the city. Let me know what you’re looking for and I’d love to help find your the perfect match. Having a trainer is a very personal thing, it’s important to be paired with someone that works for you.  EmailLacey@laceystonefitness.com and let me help you get your fitness in order.

NUTRITIONIST
I have two awesome Nutritionists I work with. Both have strong methods that really Bring it.

Marissa Lippert – ROCKS big time, She just finished her first book ‘The Cheaters Diet’ and we’ve done several segments on Bravo and NY1 together. She’s also the BOOTYCamp! Resident Nutritionist, WERQ. Marissa is mainly based downtown www.nourishnyc.com, marissa@nourish-nyc.com

Sharon Richter – KILLS IT, She knows how to get you in gear. Sharon has been a featured nutritionist on The Today Show and regularly contributes to Shape Magazine among many others. She’s mainly Midtown-Uptownwww.sharonrichter.com, info@sharonrichter.com
NEWS – online ATTACK!

BLISS TREE.com – Blisstree & Christine Egan gave me the hook-ups last month! Thank you sister

1. The Madhouse Scramble – A workout move that will have you sweating for dayshttp://blisstree.com/move/equinox-fitnes
s-trainers-lacey-stone-and-annie-galovich-do-the-madhouse-scramble-video-of-the-day/

2. Hot/Fit/Women – 3 women from BOOTYCamp! talk about how they keep their rears in gear -http://blisstree.com/move/bootycamp-fitness-advice-from-real-women-in- phenomenal-shape/

3. The Perfect Push-up & Sit-up – Annie Galovich and I demonstrate, http://blisstree.com/move/exclusive-video-bootycamp-fitness-trainer-%20lacey-stone-demos-sit-ups-and-push-ups/

STYLE CASTER.com – I talk about how to handle working out in the heat -http://www.stylecaster.com/news/8984/beauty-fitness-and-diet-tips-for-looking-your-best-in-the-heat Thank you to Marissa Lippert and Alexis Wolfer, two of my favorite work colleagues and friends!

HEALTHY STYLE NEW YORK.com – Vanessa Alfano and I demonstrate 3 awesome ways to keep your Core in Tip-Top shape using a Swiss Ball – The Perfect Crunch, Core Tuck/Pike, Pass-Off! http://www.youtube.com/watch?v=HPzLFPe4u5Q Mucho Gracias A!
BOOTYCamp! Thank YOU!

The Final Camp of the summer takes off Tuesday September 7th. A BIG shout out and thank yous to Annie Galovich, Carl Lauro, and Matt Townsend for Coaching July-August-September. Great Leaders, Fitness Pros, and People… So happy you 3 are a part of my life. You are perfect examples of people who get the grand BOOTYCamp! Tradition of – Love, Fitness, & SWEAT. Aaannnddd a HUGE Thank You to all the Teams of 2010… YOU are who make BOOTYCamp! what it is… AWESOME. Hope to see you all again next summer!

 

MUSIC – August Top10!

Here’s Last Month’s heart pounding favorites  http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=389705121

http://www.laceystonefitness.com/playlist.htm

1. 2012 (It Ain’t the End) [feat. Nicki Minaj] -  Jay Sean
2. Teenage Dream (Kaskade Club Remix) – Katy Perry
3. Firework – Katy Perry
4. Somebody To Love – Usher
5. If It’s Love – Train
6. Hang With Me – Robyn
7. DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
8. Just a Dream – Nelly
9. Dynamite – Taio Cruz
10. Just the Way You Are – Bruno Mars

COMEBACK! -Date I’m back

I’ll be home from the MTV Project around September 14th; it may be little earlier or a little later depending on production. As soon as I get word of my flight itinerary I will send out an email.
I’ll be back in NYC the week of the 13th  – I can’t wait to see your faces and SWEAT-IT-OUT with you… While away I’ve been mastering The Concrete Jungle school of thought known as – BRING IT!

 

Quote-TASTIC

I heard this quote while I was watching an amazing Documentary on ESPN called “Jordan Rides The Bus.” If you’re looking for some major motivation check out one of these great docs… They’re motivational to the nth degree – ESPN Films- 30 for 30, http://30for30.espn.com/schedule.html

“Maybe it’s my fault that I didn’t let you see that failure gave me strength… That my pain was my motivation. Maybe I led you to believe that basketball was a God given gift and not something that I worked for every single day of my life. Maybe I destroyed the game… Or maybe you are just making excuses.” – Michael Jordan

Rock VICTORIOUS!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

AUGUST BLAST 2010

AHHHHHHHHHH!!!! – GUST!

 

Happy HOTNESS! This summer has been a scorcher… With record-breaking heat how do we stay consistent? August is about having a dream and going for it no matter what. Even when it hurts, even when you’re tired, even when it doesn’t seem as sparkly as it did at the beginning. People give up on their dreams and their bodies way to quickly. GO THE DISTANCE and finish what you started!

MTV MOTIVATION

 

One of my ultimate career goals is to make a positive impact on the world through fitness. As New Yorkers you know that television is the most powerful medium out there… There was no question in mind that I had to JUMP at the opportunity to be an MTV Fitness Coach, right?!

What I’ve learned through this episode is that I believe fitness is a macrocosm of life. How I workout with you is exactly how I try to live my life. GO FULL FORCE, never give-up, don’t complain, put a smile on your face, NO EXCUSES, cheer everyone on, Believe in yourself, have a powerful vision that’s more than your workout. If you whine in your workouts you whine in your life, if you suck it up and go for it that can translate to how you behave in your actual reality. Know that wherever you are, that’s your reality and the only power you have is to make the most of every opportunity you get to be the best you can be everyday.

Develop that mental muscle to push through anything. When you’re tired, get stronger, be tougher, and learn to be a warrior. When you hear that voice inside that says you can’t… Keep on going and you’ll be shocked at how strong and AMAZING you really are. People give up on their fitness and their dreams too quickly. Unfortunately in life there are always going to be people who like to tell you it’s impossible… but you need to find that will inside you that says yes, I can make this happen no matter what. Nothing can stop me.

“The most important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

BRING IT EVERYDAY guys and watch the miracles happen. Choose to believe that Anything is possible if you have the courage to pursue it.

The Final Round of MTV filming is August 16th- September 6th – I explain my schedule in the TRAVEL section of this email in more detail.

 

B-O-N-U-S, LIVE MTV ACTION!

Friday the 13th – MTV is coming to film my TheBigGAME! Class at Greenwich Village Equinox. The Early Bird special starts at 6.30am, everyone’s invited to share in this amazing moment with me. Lets show the country just how AWESOME we are. All members are welcome, sorry non-members this time it’s closed to the public.

This is going to be an “Event” taught BOOTCamp! Style… because of licensing rights the music is going to be LADY GAGA Central! Be camera-ready aaannnddd ready to BRING IT! There is a 3% chance MTV may not come… bbuuttt that’s SHOW BUSINESS… That’s why we always BRING IT no matter what, right?!

 

H-O-T! NEWS

WEEKEND TODAY SHOW – I was the Featured instructor on the Sunday Weekend Today Show on WNBC – It’s a fun segment mainly because of my shoes -http://www.nbcnewyork.com/station/as-seen-on/Booty_Camp_Workout_New_York.html Thank you Erika and Sharon!

BEST OUTDOOR WORKOUT! – BOOTYCamp! was Voted BEST Outdoor Fitness Class in 2010 by Timeout Magazine!http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes I’ve been Rocking BOOTYCamp! OUT for about 5 years now on the West Siiiddeee! I’m very proud of the recognition it has drawn this year. Thank YOU to all my BOOTYCamp! Teams, past, present, and future. YOU are what help make each and every month magic.

NEW YORK TIMES
NYT.com dubbed me a Fitness Fairy Godmother – I like the ring of that!http://tmagazine.blogs.nytimes.com/2010/06/29/we-three-things-uu-kanata/?scp=1&sq=lacey%20stone&st=Search

MARTHA STEWART LIVING RADIO
I was interviewed on Martha Stewart Radio on July 28th – We talked about all things Fitness. Radio is FUN because you don’t need any make-up

GLAMOUR MAGAZINE
In Glamour August 2010 I was the featured fitness professional talking about 8 secret beauty spots (to show off now!) – pg 164-167 – Fierce! Thank YOU Kimberly & Margarita!

BLISSTREE.COM
Has been giving my workouts some major shout outs! Checkout some of the links and this HOT new site! Not sure if the first one is positive or negative but I’ll run with it! Thank YOU Christine for killing it for entire month of July!
1. http://blisstree.com/move/extreme-fitness-with-lacey-stone-bring-it-to-bootycamp-or-dont-come-at-all/
2. http://blisstree.com/move/day-1-of-bootycamp-with-fitness-trainer-lacey-stone-owww/
3. http://blisstree.com/move/bootycamp-day-3-with-lacey-stone-and-the-self-inflicted-torture-continues/

LAST LESBAIN LOVE – Here is the FINAL episode of Lesbian Love, Jessica and I give our usual two cents, along with exclusive wedding footage, and some silly outtakes. I put the VLOG on my Blog on http://www.laceystonefitness.com, technology talk – Check it out! http://sweatcity.wordpress.com/2010/07/27/lacey-jessica-say-goodbye-on-lesbian-love/
LAST CAMP of the SUMMER! – September!

It’s been a scorcher of a summer. But now its time to bring it back to reality, if you’re looking to get your rear back into gear come fall join BOOTYCamp! September closes a chapter on the most successful camp summer to date! Join in the fun, September Camp Starts Tuesday the 7th.

When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.

BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.

DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.

Matt Townsend will be leading the Workouts in August. Matt is one of the Top Producing trainers and group workout instructors at Peak Performance http://www.peakperformancenyc.com. Fitness is his passion and he will KICK your BUTT guaranteed-EEEE. If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com

For even more info on BOOTYCamp! check out the Website Schedule -http://www.laceystonefitness.com/camp/schedule.htm

BOOTYCamp! was Voted BEST Outdoor Workout in 2010 by Timeout ! http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes

 

MUSIC June Top10!

Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=384769772- AND if you like this list check out all LSF Music here - http://www.laceystonefitness.com/playlist.htm

1. Spaceship (feat. Kelis, Apl.de.ap & Jean-Baptiste) -Spaceship
2. Cooler Than Me (Single Mix) – Mike Posner
3. Not Afraid – Eminem
4. Billionaire (feat. Bruno Mars) – Travie McCoy
5. Love the Way You Lie (feat. Rihanna) – Eminem
6. I Like It (feat. Pitbull) – Enrique Iglesias
7. Fire With Fire (Digital Dog Radio Edit Remix) – Scissor Sisters
8. Club Can’t Handle Me (feat. David Guetta) – Flo Rida
9. Glow – Madcon
10. Bulletproof (Dave Aude Cherry Radio Remix) – La Roux

 

QUOTE-tastic!

“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali

Passion.Patience.Persistence=EXCELLENCE

GET SWEATY!
Lacey

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com