STOP THE PRESSES!!!!!! 
I hope you had a Happy Holiday – Lots of Stuff’in, Turkey, and Merriment?! If you’re looking to crank up your cardio workouts post festivities boy do I have a TREAT for you… Today I’m launching A New Section on my Website – PLAYLIST, I told you I’d hook you up!
Remember a couple of posts ago I talked about the importance of Music in your workout? http://sweatcity.wordpress.com/2008/09/22/do-you-listen-to-music-when-you-workout/ . In PLAYLIST, I share my library of fun-high energy-positive workout tunes. This music is guaranteed to add some spunk to your workout. Scientific studies have proven that music has a dramatic impact on your life… a good song can completely change your state of mind aannnddd add a smile to your face.
Here’s an exercise – When you are in a CRANKY Mood, play the song “My Favorite Things” from The Sound of Music. Try it… Download it now and see how it makes you feeeellllll, have it in your music file for emergency use only
Soooo check out my early Holiday Gift to you! I hope you’ll like it?!
Here’s the direct link – http://www.laceystonefitness.com/playlist.htm – You can download the entire lists and put it directly onto your MP3 Player/Ipod OR you can pick and choose your favorite.
On The Lacey Stone Fitness SECRET SOCIETY page there’s also a section where YOU can request your Favorite Music to me. If your song works in that month’s class format I will add it in annnndddd if it becomes uber popular it’ll make The New York City Month’s Top TEN! Workout Tunes List – Cooolll
Every month I’ll add more music for you to enjoy. Check in at the beginning of every month so your Ipod Music NEVER gets old! Stay inspired, Stay Consistent, and GET the RESULTS You DESERVE!
SWEATCity! wishes you a Wonderful Workout!!!
