Posts Tagged ‘inspiration
Happppyyy FOURTH of JULY! I hope you enjoyed the F-I-R-E-W-O-R-K-S and The RED, WHITE, & BLUE! Love me some good primary colors
Last month was one of the most successful months of my life both professionally & personally. Thank you to everyone who continues to follow Lacey Stone Fitness… I started this blast 7 years ago with hardly any followers; my flashiest news was that I had a cool play-list to share with you.
7 years later with a little S-W-E-A-T, and a lot of LOVE so much has happened; 1,000’s of followers & NEWS that makes me want to pinch myself.
SET THE BAR HIGHER… You’ll reach it.
LACEY’S ON GOOD MORNING AMERICA!
GMA ROCKED. Last Month Good Morning America featured Experts like Tracy Anderson, David Kirsch, Jillian Michaels, & ME in their Beach Body Series. Each Expert had a particular BODY PART to focus Monday-Friday. My Body Part? ARMS, yeaahh dudes.
Check out my 4 Ways to RE-DEFINE your Shoulders & Triceps… http://abcnews.go.com/Health/video/beach-bodies-13942924 - To quote my favorite Drag-Queen “You. Better. Work.” – Rupaul
LACEY’S TOP 7 RULES
1. FEAR: Drop the FEAR – False. Evidence. Appearing. Real.
2. COMFORT ZONE: Get outside of your comfort zone – Not only physically but also mentally.
3. PEOPLE: Surround yourself with people who support your ambitions. BOOTYCamp! Unit.
4. BRING IT: BRING IT on a regular. Every Second Counts – Every person, every situation matters. Believe it.
5. EXCUSES: No Excuses. I’m too tired… Take a nap. I can’t. WHY?! Take action, make it happen.
6. SHORTCUTS: No Shortcuts – There is no FAST way to make anything extraordinary happen. Stop looking for a miracle… BE the Miracle.
7. NEGATIVITY: Cut out negative Self-Talk it gets you nowhere – There are no mistakes; just chances we’ve taken that didn’t work out. Often our worst defeats lead us to our greatest Victories. NEVER GIVE UP.
BOOTYCamp! – HELL-WEEK!
SEPTEMBER I’m launching something MAJOR… BOOTY HELL-WEEK!
I’ll be Leading 1 week ONLY of BOOTY Monday-Friday entitled HELL-WEEK. ARE YOU READY?!
When: Monday September 5th-Friday September 9th
CONGRATULATIONS to everyone who participated in Camp this SUMMER. I’ve seen a lot of TEAMs over the years and I gotta say May & June Teams really showed me something special…
July is underway right now… And I hear wonderful things! If anyone is interested in doing BOOTYCamp! August shoot me an email today Lacey@laceystonefitness.com - http://www.laceystonefitness.com/camp/index.htm
GAP INC – The Company of Gap enlisted its employees in a Lacey Stone Fitness BOOTCamp last month. This could’ve gone one of two ways… VERY BAD or VERY GOOD, right?! Post camp I was one word, impressed. Gap is a company of corporate climbers who dazzled me with their athletic prowess and spirit. Thank YOU GAP for coming together and Bringing IT as a unit. CORPORATE AMERICA UNITE.
NEWS – Extra-EXTRA!
STYLECASTER – According to Stylecaster I’m World Renowned, I like the ring of that?! My friend Neda started this RAD site called FITiST check out this FRESH new approach to Working Out -http://www.stylecaster.com/lifestyle/13479/fitist-way-life-fresh-new-approach-working-out
MTV’s EMMY!!! – MTV picked up an EMMY for this season of its docu-reality show MADE. As you know I appeared in 2 episodes this season so I feel like I’m part of it! Watch out Jillian… Congratulations Elyse Neiman and all my buddies and Field Producers at MTV http://www.hollywoodreporter.com/live-feed/mtv-picks-up-made-12th-203376
REAL SIMPLE – Quoted in the July Issue of RS on pg 117… Frozen Grapes help curb my cravings for ice-cream. Try It!
TRAINERWISE – Check out this GREAT Interview I did with Daniel Torres. We talk about what inspires me, and where I see the Future of Fitness - http://trainerwise.com/lacey-stone-interview
GOOD MORNING AMERICA – In case you MISSED it: My 4 ways to RE-Define your Triceps & Shoulders -http://abcnews.go.com/Health/video/beach-bodies-13942924
NEW YORK MAGAZINE – BOOTYCamp! was featured in NY Magazine as being an awesome outdoor workout for getting YOU in Summer Shape. http://nymag.com/beauty/features/boot-camps/
EVERYDAY HEALTH – 10 Tricks to De-Stressing your daily commute, http://www.everydayhealth.com/healthy-living-pictures/tricks-for-de-stressing-your-daily-commute.aspx
LOS ANGELES – Are you going to be in LA in AUGUST? Are you planning a Trip in August? Come to LA… I’ll be doing a Fitness Tour for Equinox at various Locations throughout the west side of LA. Details Coming Soon.
FACEBOOK & TWITTER – Lots Happening with Lacey Stone Fitness in the upcoming months – If you’d like immediate information about Events (Gatorade/Nike), Workouts (BOOTYCamp!s), TV Opportunities, Music, Motivation, and More like the Lacey Stone Fitness Page on Facebook or follow me on Twitter @LaceyStoneFIT.
MUSIC – July Top10!
Check out Lacey’s Favorite Music this month on Itunes by clicking here http://c.itunes.apple.com/us/imix/july-top10-2011/id448195206. And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm
1. Just Can’t Get Enough – Black Eyed Peas
*July 4th-8th – In Las Vegas at a Fitness Conference to be on the up & up on what’s HOT & NEW.
JULY IN NEW YORK - I’M BACK on July 11th to ROCK IT OUT for the rest of the month. PUMP IT UP.
New Yorkers – Los Angeles Workout details Coming Soon. If you’ll be in the West LA area during the month of August let me know. I’d love to BRING a little EAST Coast to The WEST Coast with YOU. Or if you’re an LA follower and want to know my August Schedule shoot me an email and I’ll add you to The List.Lacey@LaceyStoneFitness.com
As former Top Level Athlete who’s won a lot of trophies I found this quote to be very powerful. It’s not about Winning or Losing… It’s about how you play the game.
“The medals don’t mean anything and the glory doesn’t last. It’s all about your happiness.” -Jackie Joyner-Kersee
Have a GREAT July!
Have I got the STUFF to share with you this month… Holy SMOKES! The Gatorade Juice, In Touch Weekly Central, BOOOOOTYYY, Musica, BrravvooOOOO, Event Nation, and some motivation that will make you think! Hip Hip Hooorrayy SUMMER IS HERE.
BOOTYCamp! is BACK IN JUNE & JULY!
BOOTYCamp! May is FULL… BUT there are still 12 spots left in JUNE & JULY! Guys if you are looking to take your workouts to the next level BOOTYCamp! is the answer. Join the Team that gets consistent results year-in and year out! Shoot me an email today to get it!Lacey@Laceystonefitness.com, I promise it will be your BEST month of the year.
Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each; July is $300 and led by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.
BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout
Gatorade is a GAME CHANGER.
Dudes last month I had one of the most amazing experiences of my Life in LA at the G Series FIT launch Party. I mean I wore a DRESS as illustrated in the picture at the Top! Gatorade is not playing around with this new product line. Lots of you tried the 01 & 02 in my classes last week, GOOD RIGHT?! The Product launch at Walgreens was a SMASH HIT home run… They can’t even keep it on the shelf. Thank you to everyone who went to Walgreens and Downloaded all 3 of my FREE Workout Videos!
Here’s a Blog Post about the G Series FIT Launch Party from one of my favorite Health writers, Gina Harney - http://fitnessista.com/2011/04/california-knows-how-to-party/
And here’s a Sneak Peek of My G Series FIT Workout!http://sweatcity.wordpress.com/2011/04/23/only-6-days-left-to-get-laceys-workouts/ I’m in talks with Gatorade, Women’s Health & Men’s Health, and Walgreens (That’s a mouthful) to see if I can get you guys the downloads after the promotion expires… TBD
This Wednesday Gatorade has invited me to Their Town Hall Meeting at their corporate Head Quarters in Chicago. I’m honored, inspired, and excited to talk to over 100ish G Employees getting them PUMPED about the future of Fitness!
Who knew a little girl from Wisconsin could make all this SH*T happen… EQUINOX FOR LIFE! Stay tuned to me on Facebook and Twitter @LaceyStoneFIT for buzz-worthy updates!
NEWS – Extra, Extra!
BRAVO – Did you get a chance to see me on Rosie Pope’s SMASH HIT Show Pregnant In Heels? If not here you Ggoooo! http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out I’m praying for a second season because good things are in the air people… “WATCH WHAT HAPPENS,” I could get used to saying that! Thank YOU Marissa Lippert
WOMEN’S HEALTH – Having a STRONG BACK is not only important for posture but also confidence, grab a copy and check out my article on page 64http://sweatcity.wordpress.com/2011/04/23/laceys-in-womens-health-magazine/ Thank you Jen Ator!
IN TOUCH WEEKLY – I was quoted in IN TOUCH WEEKLY 2X last month. Once telling the world that Halle Berry is HOTTER at 40 than 20 aaannndddd 2 that Kirstie Alley is doing Fan-freakin-tastic job on Dancing With The Stars… If she can keep it up we may have Cheers flash-backs… “Sometimes you wanna go where everybody knows your nameeeee.” Thank YOU Amy
RED BOOK – Check out my LAZY LADY Workout in REDBOOK Magazine May Edition! Multi-Task to the MAX. http://sweatcity.wordpress.com/2011/04/23/laceys-red-book-magazine-workout/Thank YOU Nicole!
BOOTYCamp! – Join the TEAM of allstars that BRING IT on EVERY level. I am looking to fill June and July this month so please shoot me an email if you’d like to be a part of either of those teams –Lacey@laceystonefitnes.com for more info clickhttp://www.laceystonefitness.com/camp/index.htm
EQUINOX PHOTO SHOOT – Lights Camera Action, YIKES! Yesterday Equinox featured some of their Top Fitness Instructors on the NEW and IMPROVED Equinoxwebsite… Believe it or not they chose me as one of the lucky few! Check it OUT – http://www.equinox.com/clubs/greenwich Remember, It’s not Fitness… It’s Life People. Thank you Pope Bianca.
SHARK CAMP – I was asked to give a motivational pep-talk to The New York Sharks Training Camp on May 14th – New York City’s only Women’s Professional Football Team,http://nysharksfootball.com/team/index.cfm I’m honored and excited! These chicks epitomize the words BRING IT.
BLISTREE.COM WRITE-UP! After appearing on BRAVO Blisstree did a little write up about me, BOOTYCamp! and the Show…http://blisstree.com/move/my-personal-trainer-lacey-stone-works-it-on-bravos-pregnant-in-heels/
WEDNESDAY NIGHT SPIN – Now it’s time to say goodbye to all my Company…. Thank you to everyone that ROCKED it out with me one last time last Wednesday. That time slot will always be a part of my heart thank you for sharing 7 great years with me at 6.30pm!
Here’s my revised 2011 SUMMER HOT-BODY SCHEDULE at Equinox
Monday – 6.30am – SPIN – Greenwich AND 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich – The BLOCK PARTY BEGINS – Indoor/Outdoor
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich – Indoor/Outdoor
WELLNESS HOUR EVENT!
On Saturday May 14th you’re invited to The Official Lacey Stone Fitness Wellness Hour!!!
Get a Pep-Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition.
When: Saturday May 14th
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Sharon Richter, Today Show Nutrition Expert – www.sharonrichter.com
Why: SPARK YOUR FITNESS FOR SUMMER.
Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you won’t forget! Summer TIME!
MUSIC – May Top10 2011
Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/may-top10-2011/id434077662 or for more of Lacey’s favorite log ontohttp://www.laceystonefitness.com/playlist.htm
1. Moment 4 Life – Nicki Minaj & Drake
2. Rolling In the Deep – ADELE
3. Telling the World (RIO Pop Mix) – Taio Cruz
4. Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) – Pitbull
5. Band of Gold – Freda Payne
6. Who Says – Selena Gomez
7. Oh My Love – Chris Brown
8. Judas – Lady GaGa
9. The Good Life (Single Version) – Tony Bennett
10. Run The World – Beyonce
I’ll be OUT of town traveling to Chi-Town for a little Gatorade Lacey Stone Fitness LoveFEST! Thank you important people at the G-Unit! And at the end of the month I’ll be going home to Wisconsin for my Father’s 70th Birthday! Happy Birthday Mr. Stone!
ALERT TOMORROW!!! – Tuesday May 3rd – 6.40pm Greenwich – TheBigGAME! – SUB, Benjamin Damptey
Wednesday May 4th – 12.30 19th Street – SPIN – SUB, Victor Self http://www.victorselffitness.com
Friday May 27th – 6.45am Greenwich – TheBigGAME! –SUB, TBD
Monday May 30th – 6.30am Greenwich –Spin & 12.30 CC – SPIN – Sub, Coco Cohen
I’m HERE FOR ALL THE REST… WORK IT!
Short read with a powerful punch – ” Little Miracles” complied by Dan Zadra w/ Katie Lambert. This book contains cherished messages of Hope, Joy, Love, Kindness, and Courage.
Here’s one of my favorite’s – “What the World needs is more people that specialize in the Impossible.” – T Roethke
See you at the GYM!
Founder of Lacey Stone Fitness, LLC
Welcome to the shortest month of the year! Last year at this time I was headed to Puerto Vallarta, Mexico to get married… This year on February 28th I’ll be celebrating my One Year Wedding Anniversary. HOORAAYYY!!! Time flies, eh? That’s why it’s SO important to remain focused on what’s important to you. Be disciplined and present with your vision so you can capitalize on opportunities when they present themselves. When you choose to BRING IT everyday you give yourself the chance to live your life to it’s fullest at the gym, at work, and with the people you love… If you’re not in the game, how can you win?
* MTV – DREAMS
Last month “Fit Mom” aired on MTV. The show rated as one of the top watched MADE episodes of all time!!! Thank you for watching and all of the lovely emails. Annndd A resounding YES, to answer the most asked question by everybody… “When are you getting your own show?” Everyday I’m working hard at making that happen, it’s coming
The picture at the top of this email is from The Fit Mom Episode in Times Square– “HEY VANESSA, up here! It’s not Bird, it’s not a Plane, It’s Lacey your new MADE Coach.” What V did over the course of our 12weeks together was truly remarkable. She lost 30 plus pounds, enrolled in College, got a stable job, rekindled her relationship with her mother, and much more… This Kid BROUGHT IT! Fit Mom is truly an inspirational story and I’m honored to be a part of it. As soon as the link goes up online I promise to share it with you!
* FEBRUARY Top10 MUSIC!
Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! – http://www.laceystonefitness.com/playlist.htm
1. What the Hell – Avril Lavigne
PHOTO SHOOT - I was the featured TRAINER in Antenna Magazine this Month! Their Spring issue hits stands in February, Check out their RAD website too, very hip & trendy stuff - www.antennamag.com/online/
MTV NEWS – Rochester buzz on Vanessa’s Made experience. http://rocnow.com/article/living/2011101190322
MTV – DELETED SCENE, me changing a diaper… priceless http://www.mtv.com/videos/misc/615157/fit-mom.jhtml#id=1656307
DVD – I’m working on an EXCITNG new project anndd shot the DVD for it on Feb 7th. I can’t wait to share all the buzz and workouts with you come Early Spring 2011!
* CLASS MOTIVATION – Why TEAM?
I’m a HUGE believer in the power of positive energy. I believe the energy we give to the world is the energy that comes back to us. That’s why I try to make all my classes high energy with a focus on Team and enthusiasm. If we enjoy what we’re doing it’s going to make us want to come back again and again, right? Making working out an enjoyable experience for you is what my classes are all about, it’s my focus. I want to do everything I can to help you to create consistency in your workouts. The fact of fitness is the more consistent you are the better your results will be.
This month introduce yourself to the girl on the bike next to you, or High-5 that person in TheBigGAME! that makes you smile. Why on earth would I do that… I have enough friends in my life? I can just hear the little voice in your head. It’s not because I want all my classes to be happy-clappy, it’s because the more fun you have with your workouts the easier it will be for you to give your best. That’s the method to my MADESS. My assignment for you this month is to introduce yourself to one person at the gym, your “hi friend.” You can say, I’ve been saying hi to you for year now I thought it might be time to introduce myself
The more you enjoy working out and the people you do it with the easier it will be to get the results you deserve. I know it’s New York and we all have so many things going on and the Gym is your place to let loose, and, and, and… BUT in my classes we’re a Team, that’s how I teach you. Believe it or not the energy you bring to your workouts not only affects you it affects the entire room. Now, I know some people don’t like the word team because they’ve had bad experiences with it in past. Well, I’m here to tell you so have I… My bad experiences with Team are the reasons why I got into fitness in the first place. I wanted to be the coach I never had… When you’re having a bad day or a bad workout I’m here to lift you up so you can always play to the best of your ability, that’s what good coaches do. I don’t care if you’re – young, old, gay, straight, man, woman, black, white, green, fit, or unfit… Everyone is always Welcome. That’s my attitude and that’s the attitude I’d like you to share with me when you take my classes. I believe everyone has the power to be great, that’s how I coach my classes and that’s my mission in life.
Which brings me to where we started. The more positive we can be. The more we can support each other in our fitness pursuits, the easier it will be to win at everything we do. Let me coach you to victory… Lets’ BRING IT PEOPLE!
At the tale end of February I’m going to LA to celebrate my 1-year Wedding Anniversary… You get it, right?! The reason Jessica’s in LA is because she was cast in a pilot that got picked up by ABC – “The Great State of Georgia.” ROCKED IT OUT!!!!
-Monday (TODAY) February 7th – Shooting DVD said to release in Early Spring 2011! Details coming soon
*Tomorrow, Tuesday FEBRUARY 8th – FEBRUARY 23rd I’M IN NEW YORK CITY looking to get you all in the BEST shape possible.
-END of February (Jessica may be reading and the dates are a suprise) – In LA LA… Celebrating the love and working on that show that I talked about in the DREAMS section of this email. Passion.Patience.Persistence = Anything is possible.
* GIVING – Opportunity
Lifebeat is an AWESOME charity my friend Ben Wymer has asked me to share with you. Lifebeat is an official Charity Partner of the New York Road Runners and the 2011 New York City Half Marathon. They’ve secured 25 entries in the Half Marathon occurring on March 20, 2011 in New York City. Funds raised from the Lifebeat team will fund the organization’s HIV/AIDS prevention and support programs that have been making a difference locally and nationally in the Fight against HIV/AIDS for over 18 years.
I’d love for you to take part in this amazing cause but there are limited spots left so follow-up today by checking out: Life Beat’s Team Page - http://lifebeat.org/2010/12/23/runwithus/ email firstname.lastname@example.org or call 212-459-2590.
“It’s okay to doubt yourself just don’t ever doubt the dream.”
Happy Valentine’s Day!
HAPPY NEW YEAR!!!
2011 is here!!! It’s a New Year… Ignite that Fire inside you and lets get on track to make 2011 Unimaginably FANTASTIC. I gotta say a lot of pressure often sets in at the beginning of a year. How can I top last year, what are my goals for this year, should I make a move or should I keep on trekking??? Ahhhhhh! Have no fear…
The New Year is here!
It’s a fresh start… Believe in yourself and what makes your heart sing. Work hard, be patient, and the rest will take care of itself. May your 2011 be AMAZING.
* PLAYList of The Year!
The VOTES are in! The PLAYList of The YEAR Event at Greenwich was a Smash-Hit Success!
Drum Roooollll please, the number 1 voted song of 2010….. Only Girl in World – Rihanna. It was a close call between P!nk and Rihanna but in the end Rih-Rih proved Victorious by a 2 Vote Margin.
Eminem made the list twice with his chart toppers “Not Afraid & Love the Way You Lie.” Annndd Katy Perry and Ke$ha got the shaft
Come to SPIN and Sweat it out to the Top Voted Songs of 2010… The New Year is here; it’s time to get in the game.
1. F**k You – Cee Lo Green
2. The Time (Dirty Bit) (Dave Aude Club Remix) -The Black Eyed Peas
3. Love the Way You Lie (feat. Rihanna) = Eminem
4. Only Girl (In the World) – Rihanna
5. Animal – Neon Trees
6. Not Afraid – Eminem
7. DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
8. Dog Days Are Over – Florence + The Machine
9. Raise Your Glass – P!nk
10. Hey Soul Sister – Train
* NEWS – TV, Online, & MORE!
TV -CBS, THE EARLY SHOW – I was the Fitness Expert on The CBS Early Show in a piece about New Year’s Resolutions, take a look http://www.cbs.com/daytime/the_early_show/video/index.php?pid=tKjurZD4ejuWGa_clFjnCx_MyFwBOPrA
TV- MTV AIR-DATE – My Super STARING Appearance on MADE is airing Wednesday January 19th at 4pm. The show’s Title is Fit Mom and the airdate is subject to change so stay tuned to me on facebook and Twitter @laceystonefit, ok? This is going to be a verrryyyyy special show! I’m so proud of everyone that took part in the production! Thank you Vanessa, Anne, and Elyse!
THEBIGGAME! – TheBigGAME! is back on Friday mornings but it’s just a little later this year. Instead of 6.30am, I’ll be bringing it at 6.45am! Can’t wait.
HAUTELIVING – Check out my FAVORITE places to EAT, SWEAT, and LIVE it UP in New York City -http://www.hauteliving.com/haute-secrets/?cat=All&market=New%20York&guideid=430
MANJR – I got a nice write up on ManJr.com http://manjr.com/2010/lifestyle/gatorade-workout-with-lacey-stone/
FITCELEB – Check out my TOP 21 Workout Tips http://www.fitceleb.com/node/8725 thank you FitCeleb!
BLISStree – Some of my favorite tunes on my ipod http://blisstree.com/move/lacey-stones-bootycamp-music-playlist-peeks/
JESSICA – Upon closer inspection to the ads on the front of your local Equinox you may recognize my WIFE Lots of press for the new ad campaign… Yes, I’m a lucky girl! hahaha! http://www.styleite.com/media/terry-richardson-equinox/?pid=3973#image
EQUALLY WED MAGAZINE- Jessica and I were featured in Equally Wed Magazine, who says you can’t find love at the gym? http://equallywed.com/real-weddings-main/real-weddings-jessica-and-lacey.html
2011 is underway… We’re already 10 days in. Have you thought about what you want to accomplish this year? Have you written it down?
Every year I take some time at the beginning of January to access where I’d like to be by the end of the year. Last year I was all about accomplishment… I signed with Gatorade, I did two shows with MTV, I auditioned and became a finalist for NBC’s The Biggest Loser, and I got married… It was a whirlwind of Amazingness.
Accomplishment and Success are AWESOME but only if it’s in balance with your soul. I encourage you take some time this month to access your past year. Did it Rock? Are there some things you could tweak this year to make it even better? Are there any changes you could make in your daily ritual that would have a positive impact on your life? Would going to the gym on a regular basis do that, reading more regularly, taking more time to relax?
Take a moment this month to access not only what’s on your mind but also what’s in your heart. Really think about what makes you happy. Then commit yourself to living a life you’re proud of. Not because other people think it’s cool but because it makes you smile from the inside out. If something in your life isn’t working you have the power to Change… The New Year is the perfect opportunity to do that. I know change can be hard but sometimes changing what you once thought was “the only way” is The Way to your destiny.
2011 is going to be a groundbreaking year… Dare to dream, work for the luck, and never give up on what makes your heart smile.
* N-E-W CLASS TIMES!
My schedule remains the same for 2011 except for two minor changes.
Monday Morning Spin at Greenwich has changed to 6.15am rather than 6.30am. More time to beautify
Friday Morning TheBigGAME! is back but it’s moved a little later, instead of 6.30am it’s 6.45am.
My Official 2011 Schedule
6.15am – Spin – Greenwich – NEW TIME!
12.30 – Spin – Columbus Circle
6.40pm – TheBigGAME! – Greenwich
12.15 – Spin – 19th Street
6.30pm – Spin – Greenwich
6.45am – TheBigGAME! – Greenwich – NEW TIME!
If you’re not an Equinox member but you’d like to try one of my signature classes just shoot me an email atLacey@laceystonefitness.com 48hours before class. I’d love to help you tighten that A$$, I BUST Mine… So I can KICK yours
* MUSIC January Top10! 2011
- Carol of the Bells -David Foster
- Touching the Ground – Brandi Carlile
- Oh Dear – Brandi Carlile
- F**k You (Le Castle Vania Remix) [Bonus Track] – Cee Lo Green
- Coming Home – Diddy
- What’s My Name? – Rihanna & Drake
- Dark Fantasy – Kanye West
- Have You Ever – Brandi Carlile
- Who’s That Chick? (feat. Rihanna) – David Guetta & Rihanna
- Auld Lang Syne (The New Year’s Anthem) – Mariah
I’m here almost the entire Month! WOOOOO!!!
It gets cold in our fair city so I’m going to make a little trip south of the border at the end of the month. Other than that I plan on Bringing it Full-Throttle in every 45min Sweat-Fest we share… Are you ready to start this year off right people?
Out of The Office
1. Friday – 1.28 – 6.45am – TheBigGAME! – Greenwich
2. Monday – 1.31 – 6.15am – Spin – Greenwich, 12.30 – Spin – CC
It’s the time of year that people start thinking about getting a trainer.
I’ve been working as a Top Trainer in the City for many years and I’ve made it a priority to get to know and build strong relationships with OUTSTANDING Fitness professionals.
If you’re looking to make a change but don’t know who to work with OR even where to start email me. Let me know what you’re looking for and I’ll help guide you. I know loads of great trainers and nutritionists, and who knows if our schedules mesh we could possibly train together?!
My mission is to help, as many people as possible feel good about their bodies and their lives. It would be my pleasure to help you Lacey@laceystonefitness.com.
“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe
I saw “Gentleman Prefer Blondes” and “Some like it Hot” for the first time over the holidays… I think I’m in love
Founder of Lacey Stone Fitness, LLC
Trick or Treat Smell my feet give me something good to eat if you don’t I don’t care, I’ll just go to Whole Foods and buy a granola bar. HA! May this month be filled with pumpkins, autumn leaves, and cozy sweaters… Happy Halloween!!!
* Inspiration – The Fear of Failure
By this point in your life you’ve almost certainly heard the famous acronym; FEAR is “F-alse, E-vidence, A-ppearing, R-eal.” And unless you’ve really taken time to translate this acronym/saying you’re probably rolling your eyes and looking for the unsubscribe button to this Email Blast as we speak… Am I right or am I right?
Listen I’m in the same boat on this one but after reading the book “The Slight Edge” by Jeff Olson something in me clicked and I started to reconnect with this annoying yet useful saying. Having FEAR is a part of all of us… If you aren’t afraid of something in your life you’re either a liar or you’ve shoved it down so deep you aren’t even aware of how powerfully it affects you.
Fear is that voice in your head that says; No immediately, That’s impossible, I can’t do that, I’m to old, I’m to young, I’m not smart enough? That’s all Fear is, it’s stopping the possibility of something new in your life because you’re “Afraid” of what will happen? But remember what will happen is only “False Evidence Appearing Real.” You can never really know what’s around the corner you just think you might, right? You think you shouldn’t go for it because you’re being “smart” or playing it “safe,” But what is safe and is “playing it safe” really smart? Having a corporate job, getting married, graduating from an Ivy League school… Does that guarantee happiness and success? Clearly in this day in age there are very few things that are certain.
True power of certainty comes from going for it and trusting in yourself that you will be ok. That’s what takes real courage, following your dreams and not worrying about the consequences good or bad. If you can muster up the strength to go for your opportunities, that’s the smartest thing you could ever do for yourself in your life. We as a people need to learn how to “Jump”… Go for our dreams and not worry about negative outcomes because the truth is playing it safe isn’t safe any more. “Safe” isn’t a reality it’s a mindset. The only thing that’s safe and real in life is this moment right now and how we choose to respond to it.
I think it’s crucial that no matter how painful it is in your life you must follow your heart. Don’t let “FEAR” ever get in your way… Trust you can do it, trust you will figure it out.
Final Question: Don’t you want to be able to look in the mirror on the last days of your life exhausted yet completely satisfied and happy? Happy because you know you lived your life to it’s fullest… You jumped, you went for it… You lived.
Here are 2 examples of Men who were once considered major “Failures” in their lives- From the book “The Slight Edge.”
1. “This man ran for the state legislature and was defeated.
Seven years later, he ran for Congress and was defeated.
Five years later, he ran for Congress again and was defeated.
Seven years later, he ran for Senate and was defeated.
A year later, he ran for Vice President and was defeated.
A year later, he ran for the Senate and was defeated.
Two years later, he ran for President AND WON.
Who was it? Abraham Lincoln.”
2. “This man’s first business was dissolved.
His first distribution deal fell through.
His employees were stolen from him.
His first animated production went bankrupt.
He was told he had no imagination.
His vision led to 26 ACADEMY AWARDS.
Who was it? Walt Disney.”
* EXTRA EXTRA! – MTV
Set your DVRs for Wednesday October 13th! The Show filmed for MTV in August-September is set to air. WOOOO!!!
Time: 4pm – hence the DVR
Channel: MTV, Channel 20 in NYC
When: Wednesday October 13th
Here’s some background info on the SHOW. http://www.mtv.com/shows/made/series.jhtml According to the producers this episode is going to be FANTASTIC, time will tell
Frown Turned Upside Down: Due to filming the 2nd MTV episode I won’t be able to have a viewing party for the 1st episode. Guess that means we’ll have to double-up next time for both shows?! As the Famous Tim Dunn says…. “MAKE IT WORK.”
* ANOTHER SHOW with MTV?!
On Wednesday September 22nd MTV asked me to be a Coach for their HIT Series MADE again?! Hip Hip HoooooOOOOOORRAYY!!!
Truth: Several days prior to MTV’s call I felt completely down in the dumps because I didn’t get chosen for a show I recently gone through a rather rigorous audition process for. Guys, I made it to the finals but in the end they went with another girl. BLAHHHHH. That’s how I came to find the book “The Slight Edge” from the Inspiration section of this email.
Proof: It’s not what happens to you, it’s how you react to it. Never give up on your dreams and keep your head up because you don’t know what’s RIGHT around the corner. Sometimes things don’t work out because they weren’t supposed to, trust your journey.
Thank YOU Christalyn & Elyse for helping the grieving process vanish in an instant!
* The Dove Movement
Dove, the extraordinary brand that features REAL women in their AD Campaigns asked
little old ME to take part in an INSPIRING event this month. The Dove Movement for
Self-Esteem is about creating a world where beauty is a source of confidence, not
anxiety and inspiring all women to take simple actions that build self-esteem in
Dove is inviting everyone to get involved and make a difference during the Dove
Self-Esteem Weekend (Oct 22-24). Specifically, they are encouraging everyone to
commit to spending an hour with a girl in their lives on a self-esteem building
activity. Their partners, the Girl Scouts, Boys & Girls Clubs and Girls Inc. will
also have chapter events throughout the country.
Dove is kicking off the weekend with a great self-esteem building event in New York
that I’m honored to be a part of and I wanted to let you know how you can get
involved. Take a second and visit dovemovement.com to see all of the events that are taking place across the country.
Also I was given the opportunity to invite 5 girls, ages 13-15, to the event. If you have daughters or know of young girls who’d be interested in taking part in this fantastic event shoot me an email today–Lacey@laceystonefitness.com . The only caveat is that the girl must be accompanied by mentors who can coordinate transportation, school permissions, etc.
Come join the FUN, one hour can make a HUGE difference in a girl’s life. GOOO DOVE!
WALL STREET JOURNAL: I had a little mention in the Wall Street Journal last month about BOOTY. Thanks to Katie Fox for spotting it!
MTV: In case you missed it the first 15 mentions, Set your DVRS for Wednesday October 13th at 4pm channel 22 in NYC… And tune in to MTV for the rest of the world.
BOOTYCamp!: Camp was featured on this awesome new Fitness Websitehttp://mizzfit.com/view/post/toning_shoes_dont_work/ Thank you Bianca for the shout out! And thank YOU Matt Townsend for wrapping up an awesome summer of outdoor workouts! Until next season- 1, 2, 3… TOGETHER
* September’s MUSIC Top10!
Music makes the People come together! If you’d like a quick link to the music below just click -http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=394438113 OR if you’d like to check out more of my favorite tunes just log onto http://www.laceystonefitness.com/playlist.htm
1. U Should Know Better – Robyn & Snoop Dogg
2. Take It Off – Ke$ha
3. Radioactive – Kings of Leon
4. Peacock (Cory Enemy & Mia Moretti Vocal Club Mix) – Katy Perry
5. Only Girl (In the World) – Rihanna
6. Just a Dream – Nelly
7. I’m In Love – Alex Gaudino
8. Dog Days Are Over – Florence + The Machine
9. Cosmic Love – Florence + The Machine
10. Brave – Kelis
* TRAVEL in October
I will be away the first 2 weeks of October – the 4th-15th
I’m BACCKKKK the last 2 weeks of October to teach everything – the 18th-22nd Here’s a quick link to my schedule - http://www.laceystonefitness.com/schedule.htm
Hard news to stomach…
Because I’m back and fourth through December 11th due to the MTV show I miss a ton of Fridays. Aannd all the Holidays fall in there, Thanksgiving/Hanukkah/Christmas/New Years/etc… before we know it, it’s 2011.
NOOO, YIP!: Mark Hendricks and I agreed that Friday’s 6.30am TheBigGAME! will be taken off the schedule for the rest of 2010. When we decided this a tear rolled down my face… That was my first class ever on the Equinox Schedule. Sigh… Sad feeling in my stomach and my heart. It is my deepest hope that come January 1st, 2011 Friday Morning’s TheBigGAME! will be back on the Equinox schedule. And the Early Birds of Greenwich Village will set their alarms before the sun wakes up for a celebratory reunion of sweat… 1, 2, 3 TOGETHER!
Every other class stays the SAME through 2010 - http://www.laceystonefitness.com/schedule.htm
Words of advice from one of the GREATEST Coaches of all time, Vince Lombardi.
“Winning is not a sometime thing: it is an all the time thing. You don’t win once in a while; you don’t do the right thing once in a while; you do them right all the time. Winning is a habit; unfortunately, so is losing.” – From the All-Time Winningest Coach of the Green Bay Packers, VL
Passion.Patience.Persistence = EXCELLENCE
I hope your Labor Day Weekend Rocked! Summer is coming to a close and it’s time to fall back into fitness God I’ve missed you, I’m finally back this month after 4 weeks of filming… The photo above is a shot from the show, COOL. I cannot wait to see how they edit it… Hello Viewing Party! Check out the Comeback section below for details of my return to the Empire State, yeeesss!!!
MTV & Michael Jordan Motivation
One night while I was away filming this MTV show I found myself sitting alone in my hotel room missing city life. Missing the journey that got me to this point. Missing the people that cheered me on when I didn’t think I had it in me to continue. I began to question the very passion I had for what I do. And then a commercial came on the TV… I’m a firm believer in signs that guide you along the way, signs that protect you from making the wrong decision. One of my idols ever since I was a child was Michael Jordan. Here’s the commercial -http://www.youtube.com/watch?v=LlyOgVFYLXE
“Your pain does not have to be a weakness it can be your strength. When you can push through the hard times… When you’re able to fight for what you know in your soul to be true… When you’re willing to sacrifice by spending time away from the people you love to make a difference in your life and other peoples lives, you must know you’re onto what you’re meant to do on this planet.
And if you stay present in your dreams signs always come into your life to help you continue… Commercials on the TV, People, Butterflies, Ladybugs… And if these signs do come up when we’re at your lowest point you must trust that you’re on the right path. That you owe it to yourself to continue. I believe you’re given a gift when you’re born… Something that you’re meant to be great at and it’s your mission on this earth to figure out what that gift is; Master it, Fight for it, and Teach it to others.
Going after a dream that seems unreachable often hurts… Stretching your limits can even be painful but if you can just hold on the pain always subsides. And once you’ve fought through that pain and found a way to believe when there seemed to be no hope at all. When you almost lost that light in your eye… but then you found a way to reignite it. You must know that it’s yours and no one can take it away from you but you. You must trust that if you don’t give up and do whatever it takes anything is impossible. That if you choose to work everyday of your life at perfecting your skill you will be happy because it is what your heart needs to do. That thing that you just have to do… that might not make you rich or famous but you know that if when you’re old and grey and still doing it, you’ll be happy.
Once you find your gift, that gift that you will fight for… through the pain. Don’t ever let it go.”
That’s what I taught the kid on the show and that’s what got me through that lonely night. I’ll be sure to let you know when my episode airs, the producers say during the holidays. Thanks for listening… And thank you for cheering me on.
S.O.S – TOP TRAINERS & NUTRITIONISTS!
If you’re looking for a top trainer and or nutritionist have no fear I make it my business to scope out the best of the best and fall is the perfect time to refuel your fire.
Looking for a good Lacey Stone Fitness approved trainer? I have several that work for me or I work with throughout the city. Let me know what you’re looking for and I’d love to help find your the perfect match. Having a trainer is a very personal thing, it’s important to be paired with someone that works for you. EmailLacey@laceystonefitness.com and let me help you get your fitness in order.
I have two awesome Nutritionists I work with. Both have strong methods that really Bring it.
Marissa Lippert – ROCKS big time, She just finished her first book ‘The Cheaters Diet’ and we’ve done several segments on Bravo and NY1 together. She’s also the BOOTYCamp! Resident Nutritionist, WERQ. Marissa is mainly based downtown www.nourishnyc.com, email@example.com
Sharon Richter – KILLS IT, She knows how to get you in gear. Sharon has been a featured nutritionist on The Today Show and regularly contributes to Shape Magazine among many others. She’s mainly Midtown-Uptownwww.sharonrichter.com, firstname.lastname@example.org
NEWS – online ATTACK!
BLISS TREE.com – Blisstree & Christine Egan gave me the hook-ups last month! Thank you sister
1. The Madhouse Scramble – A workout move that will have you sweating for dayshttp://blisstree.com/move/equinox-fitnes
2. Hot/Fit/Women – 3 women from BOOTYCamp! talk about how they keep their rears in gear -http://blisstree.com/move/bootycamp-fitness-advice-from-real-women-in- phenomenal-shape/
3. The Perfect Push-up & Sit-up – Annie Galovich and I demonstrate, http://blisstree.com/move/exclusive-video-bootycamp-fitness-trainer-%20lacey-stone-demos-sit-ups-and-push-ups/
STYLE CASTER.com – I talk about how to handle working out in the heat -http://www.stylecaster.com/news/8984/beauty-fitness-and-diet-tips-for-looking-your-best-in-the-heat Thank you to Marissa Lippert and Alexis Wolfer, two of my favorite work colleagues and friends!
HEALTHY STYLE NEW YORK.com – Vanessa Alfano and I demonstrate 3 awesome ways to keep your Core in Tip-Top shape using a Swiss Ball – The Perfect Crunch, Core Tuck/Pike, Pass-Off! http://www.youtube.com/watch?v=HPzLFPe4u5Q Mucho Gracias A!
BOOTYCamp! Thank YOU!
The Final Camp of the summer takes off Tuesday September 7th. A BIG shout out and thank yous to Annie Galovich, Carl Lauro, and Matt Townsend for Coaching July-August-September. Great Leaders, Fitness Pros, and People… So happy you 3 are a part of my life. You are perfect examples of people who get the grand BOOTYCamp! Tradition of – Love, Fitness, & SWEAT. Aaannnddd a HUGE Thank You to all the Teams of 2010… YOU are who make BOOTYCamp! what it is… AWESOME. Hope to see you all again next summer!
MUSIC – August Top10!
Here’s Last Month’s heart pounding favorites http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=389705121
- 2012 (It Ain’t the End) [feat. Nicki Minaj] - Jay Sean
- Teenage Dream (Kaskade Club Remix) – Katy Perry
- Firework – Katy Perry
- Somebody To Love – Usher
- If It’s Love – Train
- Hang With Me – Robyn
- DJ Got Us Fallin’ In Love (feat. Pitbull) – Usher
- Just a Dream – Nelly
- Dynamite – Taio Cruz
- Just the Way You Are – Bruno Mars
COMEBACK! -Date I’m back
I’ll be home from the MTV Project around September 14th; it may be little earlier or a little later depending on production. As soon as I get word of my flight itinerary I will send out an email.
I’ll be back in NYC the week of the 13th – I can’t wait to see your faces and SWEAT-IT-OUT with you… While away I’ve been mastering The Concrete Jungle school of thought known as – BRING IT!
I heard this quote while I was watching an amazing Documentary on ESPN called “Jordan Rides The Bus.” If you’re looking for some major motivation check out one of these great docs… They’re motivational to the nth degree – ESPN Films- 30 for 30, http://30for30.espn.com/schedule.html
“Maybe it’s my fault that I didn’t let you see that failure gave me strength… That my pain was my motivation. Maybe I led you to believe that basketball was a God given gift and not something that I worked for every single day of my life. Maybe I destroyed the game… Or maybe you are just making excuses.” – Michael Jordan
Founder of Lacey Stone Fitness, LLC
AHHHHHHHHHH!!!! – GUST!
Happy HOTNESS! This summer has been a scorcher… With record-breaking heat how do we stay consistent? August is about having a dream and going for it no matter what. Even when it hurts, even when you’re tired, even when it doesn’t seem as sparkly as it did at the beginning. People give up on their dreams and their bodies way to quickly. GO THE DISTANCE and finish what you started!
One of my ultimate career goals is to make a positive impact on the world through fitness. As New Yorkers you know that television is the most powerful medium out there… There was no question in mind that I had to JUMP at the opportunity to be an MTV Fitness Coach, right?!
What I’ve learned through this episode is that I believe fitness is a macrocosm of life. How I workout with you is exactly how I try to live my life. GO FULL FORCE, never give-up, don’t complain, put a smile on your face, NO EXCUSES, cheer everyone on, Believe in yourself, have a powerful vision that’s more than your workout. If you whine in your workouts you whine in your life, if you suck it up and go for it that can translate to how you behave in your actual reality. Know that wherever you are, that’s your reality and the only power you have is to make the most of every opportunity you get to be the best you can be everyday.
Develop that mental muscle to push through anything. When you’re tired, get stronger, be tougher, and learn to be a warrior. When you hear that voice inside that says you can’t… Keep on going and you’ll be shocked at how strong and AMAZING you really are. People give up on their fitness and their dreams too quickly. Unfortunately in life there are always going to be people who like to tell you it’s impossible… but you need to find that will inside you that says yes, I can make this happen no matter what. Nothing can stop me.
“The most important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie
BRING IT EVERYDAY guys and watch the miracles happen. Choose to believe that Anything is possible if you have the courage to pursue it.
The Final Round of MTV filming is August 16th- September 6th – I explain my schedule in the TRAVEL section of this email in more detail.
B-O-N-U-S, LIVE MTV ACTION!
Friday the 13th – MTV is coming to film my TheBigGAME! Class at Greenwich Village Equinox. The Early Bird special starts at 6.30am, everyone’s invited to share in this amazing moment with me. Lets show the country just how AWESOME we are. All members are welcome, sorry non-members this time it’s closed to the public.
This is going to be an “Event” taught BOOTCamp! Style… because of licensing rights the music is going to be LADY GAGA Central! Be camera-ready aaannnddd ready to BRING IT! There is a 3% chance MTV may not come… bbuuttt that’s SHOW BUSINESS… That’s why we always BRING IT no matter what, right?!
WEEKEND TODAY SHOW – I was the Featured instructor on the Sunday Weekend Today Show on WNBC – It’s a fun segment mainly because of my shoes -http://www.nbcnewyork.com/station/as-seen-on/Booty_Camp_Workout_New_York.html Thank you Erika and Sharon!
BEST OUTDOOR WORKOUT! – BOOTYCamp! was Voted BEST Outdoor Fitness Class in 2010 by Timeout Magazine!http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes I’ve been Rocking BOOTYCamp! OUT for about 5 years now on the West Siiiddeee! I’m very proud of the recognition it has drawn this year. Thank YOU to all my BOOTYCamp! Teams, past, present, and future. YOU are what help make each and every month magic.
NEW YORK TIMES
NYT.com dubbed me a Fitness Fairy Godmother – I like the ring of that!http://tmagazine.blogs.nytimes.com/2010/06/29/we-three-things-uu-kanata/?scp=1&sq=lacey%20stone&st=Search
MARTHA STEWART LIVING RADIO
I was interviewed on Martha Stewart Radio on July 28th – We talked about all things Fitness. Radio is FUN because you don’t need any make-up
In Glamour August 2010 I was the featured fitness professional talking about 8 secret beauty spots (to show off now!) – pg 164-167 – Fierce! Thank YOU Kimberly & Margarita!
Has been giving my workouts some major shout outs! Checkout some of the links and this HOT new site! Not sure if the first one is positive or negative but I’ll run with it! Thank YOU Christine for killing it for entire month of July!
LAST LESBAIN LOVE – Here is the FINAL episode of Lesbian Love, Jessica and I give our usual two cents, along with exclusive wedding footage, and some silly outtakes. I put the VLOG on my Blog on http://www.laceystonefitness.com, technology talk – Check it out! http://sweatcity.wordpress.com/2010/07/27/lacey-jessica-say-goodbye-on-lesbian-love/
LAST CAMP of the SUMMER! – September!
It’s been a scorcher of a summer. But now its time to bring it back to reality, if you’re looking to get your rear back into gear come fall join BOOTYCamp! September closes a chapter on the most successful camp summer to date! Join in the fun, September Camp Starts Tuesday the 7th.
When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.
BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.
DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.
Matt Townsend will be leading the Workouts in August. Matt is one of the Top Producing trainers and group workout instructors at Peak Performance http://www.peakperformancenyc.com. Fitness is his passion and he will KICK your BUTT guaranteed-EEEE. If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com
For even more info on BOOTYCamp! check out the Website Schedule -http://www.laceystonefitness.com/camp/schedule.htm
BOOTYCamp! was Voted BEST Outdoor Workout in 2010 by Timeout ! http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes
MUSIC June Top10!
Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=384769772- AND if you like this list check out all LSF Music here - http://www.laceystonefitness.com/playlist.htm
1. Spaceship (feat. Kelis, Apl.de.ap & Jean-Baptiste) -Spaceship
2. Cooler Than Me (Single Mix) – Mike Posner
3. Not Afraid – Eminem
4. Billionaire (feat. Bruno Mars) – Travie McCoy
5. Love the Way You Lie (feat. Rihanna) – Eminem
6. I Like It (feat. Pitbull) – Enrique Iglesias
7. Fire With Fire (Digital Dog Radio Edit Remix) – Scissor Sisters
8. Club Can’t Handle Me (feat. David Guetta) – Flo Rida
9. Glow – Madcon
10. Bulletproof (Dave Aude Cherry Radio Remix) – La Roux
“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali
Founder of Lacey Stone Fitness, LLC
GReeatttt Job Today Everyone!
It was a JOY to be back and sweating with you today. I’m really proud of how hard you worked and supported each other; I’m sad I missed most of camp with you BUT I can tell you didn’t miss me so much… YOU KILLED IT TODAY. Today was about you… But let me tell you the MTV thing is going to be a really great show. I promise to let you know when it airs and we can all remember this great month you shared together as a Team.
You gotta chase your dreams, go after them with everything you have… right? That is what BOOTYCamp! is all about; Going outside of your comfort zone, pushing it to the limit so you can become even stronger than you ever thought possible.
THURSDAY is DAY 8, THE FINAL DAY!
I need you to come ready to BRING IT to the Nth degree people. SERIOUSLY. You have busted your booty literally for an entire month. Tomorrow needs to be a celebration of all you have worked for. I challenge you all to top each and every category you were tested in on Day 1. AND I want you to get at least 5 higher in one category, ok?! NO EXCUSES, just do it. Can I get a HELL yeah?! If you accept my challenge email me now- Lacey@laceystonefitness.com. Surprise yourself Thursday and KILL IT! Put an exclamation point on a month well done.
GREAT job Carolyn, Doug, Monica, Sydney, Ben, Jenn, and Erin on the Relay! You blew away the competition with your – Crabby-Crawl, 20 dips, Around the Horn, 20 push-ups, Champion! EXCELLENT wooorrkkk.
Who’s doubling it UP! Ben and Mark already committed to rocking it out with me at Equinox tonight – 6.40pm is Le Gran Jeu, That’s French for TheBigGAME! at Greenwich Village. Go BIG or GO HOME.
Several of you have signed up for BOOTYCamp! August. It’s going to be a stellar squad, lots of ringers, let me know if you want in… And if you can’t make August there are spots in September. September will be the final month of BOOTYCamp! 2010 and will close a chapter on the most successful summer of camps to date. Thank you for being a part of the magic
Thank you for your enthusiasm today people… You ROCKED the house and I know you got some serious results this month. In life as in on the field we must earn our rewards, lets celebrate all your hard work and efforts Thursday as a Team.
See you soon!
Founder of Lacey Stone Fitness, LLC
Great Day 1 Everyone!
You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp. As coaches we get see what the strengths and weakness are of the Team. We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby
Today I want you to focus on what you want to get out of this month’s BOOTYCamp! Lose weight, build strength, get faster, build confidence, what do you want… ? Please write it down and focus on getting there each and every day this month.
You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?
Quote of the day – “Have a plan, or plan to fail.” Lets do this guyyyss!!!
Annie and I want you to see amazing results this month. We want you to surprise yourself with your strength… The time is now.
Congratulations to everybody that participated in Test Day. Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.
*Top Scorers July 2010
Push-Ups (2 mins)
Nicole – 71
Sydney – 59
David – 57
Squat JUMPS (1min)
Jenn – 69
Nicole – 57
Sydney – 55
Sit-ups (3 mins)
Monica – 115
Nicole – 113
Megan – 88
Dips (1 min)
David – 61
Jenn – 58
Nicole – 54
Lunge JUMPS (1 min)
Jenn – 152
Ben – 140
Nicole – 121
SPRINT Taps (1.30min)
Ben – 18
Naomi, Sydney, Jenn – 17
Day 1 was the Introduction
Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you )! July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.
Timeout New York
The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS!
Don’t be Tardy for the Party!
Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email email@example.com and number 917 623 4812. Plug this info into your phone now, okey docks? If you’re running late or need to miss a session no problem, just let us know. A text or an email message at 6.29am can save the rest of the team from doing an extra champion.
Rest up today and Annie will see you at 6.30am come Thursday for Day 2.
Have a GREAT Day!