Posts Tagged ‘FITNESS
MOST EXCELLENT EFFORT THIS Morning! We have a very balanced Team this month – Great Speed, Strength, & Spirit, yeahhh BooooOoyyYY!
In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.
ONLY 4 MORE DAYS. Lets make the most outta HELL PeeOOOooPppPPPLEeeE!!!!
EXTREME CARDIO & STRENGH
This is week is about spot training different areas on your body. Today was ARMS, Tomorrow is BUTT & LEGS…. When doing exercises to fatigue it is extremely important that you have good form. We have a nice size group so I’ll be doing a lot of form correction (Because I love you), but if you have any questions don’t hesitate to ask!
*THREE PEET!!! GREAT Job Nicole & David you crushed the competition in the first round of Tag TEAM. SWWEEETTTTTTTTTT
*Christian, Eden, and Grant showed lighting bolt quickness during the 45second DASH… ssppeeeeddddddddd.
*And Erin flexed her muscles in the 3 Set Push-UP OFF! Yyeeaaahhhhhhhhh
*EVERYONE – LOVED your spirit… It took us about 25mins to wake-up this morning but once we did we were great. Loved the High-5ing and Smiling… You know I love me a 10second count down too! HA! FANTASTIC JOB ALL.
*Joe, Annabel, Kerstin, Laurie, and Joanna we all look forward to welcoming you manana!!!
BE ON TIME.
Way to be on time everybody, very impressive!!!! And those of you who were running late thank you for the texts. Everyone plug my number into your phone now 347.525.1726. If you are running a couple minutes late just text me and we are all good. If you do not I will explain the consequence tomorrow.
Tomorrow starts at 6.30am SHARP… Enjoy those extra 15mins BOooooOOotTyyyYYs!
WEDNESDAY NIGHT – DOUBLE TIME?!!! :)
I know we are meeting in the AM on Wednesday but I wanted to invite you all to my first official class as a FREE agent at Barry’s Bootcamp… This is going to be the HOTTEST New workout in New York City… Watch! I know a couple of you are coming it’s going to be Funness
Anyway, I’m leading an event there This Wednesday Night.
When: Wednesday, August 24th @ 8pm
Where: 135 W 20th Street NY, NY 10011
HOW TO GET YOUR SPOT: Call 646.559.2721
BARRY’S is known as HOLLYWOODS number 1 Workout http://www.barrysbootcamp.com/
Let me know if you want to order Exclusive Lacey Stone Fitness “NO EXCUSES” or “Athlete” Burn Out T. I will wear one tomorrow so you can see what it looks like Several of you have them and they are Pretty FIERCE.
Take care of yourself this week! Stretch FOR SURE; maybe reward yourself with a massage post camp. We are going to be rocking it out for four more days and I want you to be at the top of your game every day. Get some Z’s and Hydrate.
Awesome Job Today TEAM…
See you Tomorrow!
Founder of Lacey Stone Fitness, LLC
GREENWICH VILLAGE SPIN
Greenwich Village Equinox: I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans… As I recall, in my first class I had about 3 people… hahahah! :) But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”
7 YEARS later what a ride. THANK YOU to EVERYONE who’s SWEAT with me on those bikes.
My Final Curtain Call…
Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.” :)
Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!
AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox
Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle
Tuesday – 6.40 – TheBigGAME! – Greenwich
Wednesday – 12.15 – SPIN – 19th Street
Friday – 6.45am – TheBigGAME! – Greenwich
See you at the GYM!
Founder of Lacey Stone Fitness, LLC
GOOD MORNING AMERICA With LACEY STONE
Check out Lacey’s Fitness Tips to keep your Rear in GEAR! Here she is on GMA -
This Booty-Buster Circuit is 15mins – It will get your butt tighter and more defined, the cardio element will strength the targeted area while make it more lean and toned.
1. Alternating Side Lunge
Make sure one leg is bent and one leg is straight. Keep weight driving down through the bent leg.
FOCUS – Glutes, and inner Thighs, hamstrings and Quads
Also works cardio, and Core
2. Split Lunge
Land back down low in the lunge position jump as high as you can and land softly.
FOCUS – Booty-Glutes, Hamstrings, Quads, Calves
Also works Cardio, and Core
3. Cross Back Lunge
Keep weight driving down through the front heel
FOCUS – Outter Glutes – Medius and Minimus, Quads, Hamstrings
Also Works Core
4. Hip Lifts
Lift your hips as high as you can by squeezing your glutes.
FOCUS Glutes (Glutes Maximus- Butt/Booty), Hamstrings, and calves
5. Modified Side Plank Leg Lift
Lift your hips as high. Make sure your arm is right underneath your shoulder and leg is straight when you lift it.
FOCUS – Glutes (Medius and Minimus)
Also Works Core
Recover for 30seconds and repeat 3X Total Workout Time about 15mins
Every March brings me back to my athletic dreams. It’s the time of year when the unthinkable happens, Teams advance much further in the NCAA tournament than was ever thought possible. It’s when naysayers are silenced, giants are taken down, and Cinderella Stories come true. It’s about hard-work over the course of a season paying off because it’s not Game-Day that got them there it’s the 10,000 hours of hard work and skill development each player earned over the course of their lives on playgrounds and driveways across the country.
Shooting in the dark, Playing with the boys, practicing in winter coats in the rain and in the snow… Each and every one of those athletes had the Dream to one day play under the lights in the NCAA Tournament. As the viewer we get to watch their destiny unfold.
BoooOOM! I’ve so much to share with you this month- My MTV Show is online, Gatorade Products and Events designed specifically for you, and Jessica & I are on the cover of a magazine, HOLLERATION!
Are you putting in the 10,000 hours to qualify you for your life’s “Tournament?” BRING IT everyday so when GAME-DAY comes you’re ready to take home the “W.”
* LACEY on MTV!
WATCH this AWESOME and Inspiring Story of a girl who’s looking to turn her life and fitness around. Teen Mom Vanessa’s worst enemy is herself will she be able to conquer her inner demons and change her life forever? So PROUD to be a part of this show…. This was the greatest opportunity to stretch my limits and help a young girl realize for the first time what it feels like to be a Champion.
* G Series FIT – It’s not your mama’s Gatorade
I’m Thrilled to be a part of The G Series FIT vision. G has taken the time to think about what you need to consume BEFORE, DURING, and AFTER your workouts. G Series FIT will be launched Nationally at Walgreens in April 2011.
BONUS - When you purchase all 3 G Series FIT products together you’ll be able to download one of 3 customized workouts with ME for FREE!
Here’s a sneak peak of one of my Out-Takes for The G Series FIT Cardio CRAZE Workout… This isn’t your mama’s Fitness. http://www.youtube.com/user/LaceyStoneFitness#p/a/u/1/_I1JzhtWxx0
BOOTYCamp! – The SUMMER BootCamp you love is right around the corner! If you’d like to register now shoot me an email and I’ll get you on the Team. MAY-Camp will take place on Perry Street and the West Side Highway every Tuesdays/Thursday from 6.30am-7.30am. The total cost of the 8 Sweat-Fests, Team Meeting, and Bi-Weekly motivational emails is $350. If you’d like to sign up for both May & June you can do that at this time as well… Spots will go fasstttt so contact me today! For more info check out the Official BOOTYCamp! Website -http://www.laceystonefitness.com/camp/index.htm
GOOD MORNING AMERICA – I’m pre-taping a segment on 5 tips to a tighter backside this Wednesday!
GAY MAGAZINE COVER– Jessica and I made the cover of GO Magazine “The LOVE ISSUE” check out the coverhttp://www.gomag.com/ and the featured article “BI-Coastal Bliss” -http://www.gomag.com/article/bicoastal_bliss/
GATORADE – Check out my Out-Take explaining the 01 PRIME to you the Fitness Athlete -http://www.youtube.com/user/LaceyStoneFitness#p/a/u/0/t38wfK4zc00 who knew the teleprompter would be my new BFF
* MUSIC – MARCH MADNESS Top10! 2011
Check out these HOT tunes…
& for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! -http://www.laceystonefitness.com/playlist.htm
1. S&M (Dave Aude Club) – Rihanna
2. Rolling In the Deep
3. The Man Who Can’t Be Moved – The Script
4. Life Passed Me By – Super Stereo
5. Hit the Lights (feat. Lil Wayne) – Jay Sean
6. Hey Baby (Drop It to the Floor) [feat. T-Pain] – Pitbull
7. For the First Time – The Script
8. Cold War – Janelle Monáe
9. Born This Way – Lady GaGa
10. All of the Lights – Kanye West
I’m back from LA ready to BRING IT today and the rest of March!
ONLY 1 SUB: 3.9.11 – I WON’T be teaching 12.15 – Spin – 19th Street *GMA Segment & Equinox Group Fitness Photo Shoot
*ALERT - I WILL be teaching evening Wednesday March 9th SPIN @ 6.30pm – Greenwich. MULTI-TASK BABY!
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Thank you Jessica Clark for always encouraging me to expand my mind and believe in the scope of what’s possible.
Rock it out!
Founder of Lacey Stone Fitness, LLC
Welcome to the shortest month of the year! Last year at this time I was headed to Puerto Vallarta, Mexico to get married… This year on February 28th I’ll be celebrating my One Year Wedding Anniversary. HOORAAYYY!!! Time flies, eh? That’s why it’s SO important to remain focused on what’s important to you. Be disciplined and present with your vision so you can capitalize on opportunities when they present themselves. When you choose to BRING IT everyday you give yourself the chance to live your life to it’s fullest at the gym, at work, and with the people you love… If you’re not in the game, how can you win?
* MTV – DREAMS
Last month “Fit Mom” aired on MTV. The show rated as one of the top watched MADE episodes of all time!!! Thank you for watching and all of the lovely emails. Annndd A resounding YES, to answer the most asked question by everybody… “When are you getting your own show?” Everyday I’m working hard at making that happen, it’s coming
The picture at the top of this email is from The Fit Mom Episode in Times Square– “HEY VANESSA, up here! It’s not Bird, it’s not a Plane, It’s Lacey your new MADE Coach.” What V did over the course of our 12weeks together was truly remarkable. She lost 30 plus pounds, enrolled in College, got a stable job, rekindled her relationship with her mother, and much more… This Kid BROUGHT IT! Fit Mom is truly an inspirational story and I’m honored to be a part of it. As soon as the link goes up online I promise to share it with you!
* FEBRUARY Top10 MUSIC!
Check out these HOT tunes… and for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! – http://www.laceystonefitness.com/playlist.htm
1. What the Hell – Avril Lavigne
PHOTO SHOOT - I was the featured TRAINER in Antenna Magazine this Month! Their Spring issue hits stands in February, Check out their RAD website too, very hip & trendy stuff - www.antennamag.com/online/
MTV NEWS – Rochester buzz on Vanessa’s Made experience. http://rocnow.com/article/living/2011101190322
MTV – DELETED SCENE, me changing a diaper… priceless http://www.mtv.com/videos/misc/615157/fit-mom.jhtml#id=1656307
DVD – I’m working on an EXCITNG new project anndd shot the DVD for it on Feb 7th. I can’t wait to share all the buzz and workouts with you come Early Spring 2011!
* CLASS MOTIVATION – Why TEAM?
I’m a HUGE believer in the power of positive energy. I believe the energy we give to the world is the energy that comes back to us. That’s why I try to make all my classes high energy with a focus on Team and enthusiasm. If we enjoy what we’re doing it’s going to make us want to come back again and again, right? Making working out an enjoyable experience for you is what my classes are all about, it’s my focus. I want to do everything I can to help you to create consistency in your workouts. The fact of fitness is the more consistent you are the better your results will be.
This month introduce yourself to the girl on the bike next to you, or High-5 that person in TheBigGAME! that makes you smile. Why on earth would I do that… I have enough friends in my life? I can just hear the little voice in your head. It’s not because I want all my classes to be happy-clappy, it’s because the more fun you have with your workouts the easier it will be for you to give your best. That’s the method to my MADESS. My assignment for you this month is to introduce yourself to one person at the gym, your “hi friend.” You can say, I’ve been saying hi to you for year now I thought it might be time to introduce myself
The more you enjoy working out and the people you do it with the easier it will be to get the results you deserve. I know it’s New York and we all have so many things going on and the Gym is your place to let loose, and, and, and… BUT in my classes we’re a Team, that’s how I teach you. Believe it or not the energy you bring to your workouts not only affects you it affects the entire room. Now, I know some people don’t like the word team because they’ve had bad experiences with it in past. Well, I’m here to tell you so have I… My bad experiences with Team are the reasons why I got into fitness in the first place. I wanted to be the coach I never had… When you’re having a bad day or a bad workout I’m here to lift you up so you can always play to the best of your ability, that’s what good coaches do. I don’t care if you’re – young, old, gay, straight, man, woman, black, white, green, fit, or unfit… Everyone is always Welcome. That’s my attitude and that’s the attitude I’d like you to share with me when you take my classes. I believe everyone has the power to be great, that’s how I coach my classes and that’s my mission in life.
Which brings me to where we started. The more positive we can be. The more we can support each other in our fitness pursuits, the easier it will be to win at everything we do. Let me coach you to victory… Lets’ BRING IT PEOPLE!
At the tale end of February I’m going to LA to celebrate my 1-year Wedding Anniversary… You get it, right?! The reason Jessica’s in LA is because she was cast in a pilot that got picked up by ABC – “The Great State of Georgia.” ROCKED IT OUT!!!!
-Monday (TODAY) February 7th – Shooting DVD said to release in Early Spring 2011! Details coming soon
*Tomorrow, Tuesday FEBRUARY 8th – FEBRUARY 23rd I’M IN NEW YORK CITY looking to get you all in the BEST shape possible.
-END of February (Jessica may be reading and the dates are a suprise) – In LA LA… Celebrating the love and working on that show that I talked about in the DREAMS section of this email. Passion.Patience.Persistence = Anything is possible.
* GIVING – Opportunity
Lifebeat is an AWESOME charity my friend Ben Wymer has asked me to share with you. Lifebeat is an official Charity Partner of the New York Road Runners and the 2011 New York City Half Marathon. They’ve secured 25 entries in the Half Marathon occurring on March 20, 2011 in New York City. Funds raised from the Lifebeat team will fund the organization’s HIV/AIDS prevention and support programs that have been making a difference locally and nationally in the Fight against HIV/AIDS for over 18 years.
I’d love for you to take part in this amazing cause but there are limited spots left so follow-up today by checking out: Life Beat’s Team Page - http://lifebeat.org/2010/12/23/runwithus/ email firstname.lastname@example.org or call 212-459-2590.
“It’s okay to doubt yourself just don’t ever doubt the dream.”
Happy Valentine’s Day!
Teen Mom Vanessa has had it tough for a long time, she has a lot of demons she needs to face and some major weight she’d like to lose. When she feels like there’s no hope at all in comes America’s Fitness Coach, Lacey Stone. Watch the drama unfold and see if Lacey’s method of tight Abs with a side of love can help Vanessa turn her life around?
Air Date: Wednesday January 19th, 2011 at 4pm (eastern standard time)
Show Title: Fit Mom
Channel: MTV, check your local listings – Manhattan, channel 20
Sneak Peak of “Fit Mom” w/ Lacey & Vanessa - http://www.mtv.com/videos/misc/613256/the-best-mother.jhtml#id=1655939
Check out Lacey’s other Made Episode “Weight-Loss” with Tyler the Tyrant - http://www.mtv.com/videos/made-season-11-ep-19-weight-loss/1652388/playlist.jhtml
Hi GUYS – Happy Holidays!
It’s a WRAP! 20 flights and 2 MTV Shows later today I slept in, WOWZAH This show has been one of the most rewarding experiences of my life… You gotta tune in come January, I’ll let you know the exact airdate as soon as I get word. Thank YOU MTV!
THE BIG BAD APPLE
ONLY 2 weeks & 10 LACEY Workouts left in 2010! - December 13th-December 22nd – I’m here to BRING the SWEAT with YOU
1. 6.30am – Spin – Greenwich
2. 12.30 – Spin – Columbus Circle
3. 6.40pm – TheBigGAME! – Greenwich
4. 12.15 – Spin – 19th Street
5. 6.30pm – Spin – Greenwich
6. 6.30am – Spin – Greenwich
7. 12.30 – Spin – Columbus Circle
8. 6.40pm – TheBigGAME! – Greenwich
9. 12.15 – Spin – 19th Street
10. MY LAST CLASS of 2010 – 6.30pm – Spin – Greenwich –Vote for The PLAYList of The Year!
SPECIAL-NESS – December 22nd @ 6.30pm at Greenwich SPIN we’re VOTING on The PLAYList of The Year 2011, Come to cast your vote!* EVENT is 1.5.11, all participants get a FREE CD.
MERRY FITNESS to YOU!
PS 1.7.11 TheBigGAME! at 6.30am is back at Greenwich… This Early Bird Special is proven to make your New Year AWESOME! Happy Holidays Everyone, I’ve missed you
LACEY STONEFitness Professional
Founder of Lacey Stone Fitness, LLC
AHHHHHHHHHH!!!! – GUST!
Happy HOTNESS! This summer has been a scorcher… With record-breaking heat how do we stay consistent? August is about having a dream and going for it no matter what. Even when it hurts, even when you’re tired, even when it doesn’t seem as sparkly as it did at the beginning. People give up on their dreams and their bodies way to quickly. GO THE DISTANCE and finish what you started!
One of my ultimate career goals is to make a positive impact on the world through fitness. As New Yorkers you know that television is the most powerful medium out there… There was no question in mind that I had to JUMP at the opportunity to be an MTV Fitness Coach, right?!
What I’ve learned through this episode is that I believe fitness is a macrocosm of life. How I workout with you is exactly how I try to live my life. GO FULL FORCE, never give-up, don’t complain, put a smile on your face, NO EXCUSES, cheer everyone on, Believe in yourself, have a powerful vision that’s more than your workout. If you whine in your workouts you whine in your life, if you suck it up and go for it that can translate to how you behave in your actual reality. Know that wherever you are, that’s your reality and the only power you have is to make the most of every opportunity you get to be the best you can be everyday.
Develop that mental muscle to push through anything. When you’re tired, get stronger, be tougher, and learn to be a warrior. When you hear that voice inside that says you can’t… Keep on going and you’ll be shocked at how strong and AMAZING you really are. People give up on their fitness and their dreams too quickly. Unfortunately in life there are always going to be people who like to tell you it’s impossible… but you need to find that will inside you that says yes, I can make this happen no matter what. Nothing can stop me.
“The most important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie
BRING IT EVERYDAY guys and watch the miracles happen. Choose to believe that Anything is possible if you have the courage to pursue it.
The Final Round of MTV filming is August 16th- September 6th – I explain my schedule in the TRAVEL section of this email in more detail.
B-O-N-U-S, LIVE MTV ACTION!
Friday the 13th – MTV is coming to film my TheBigGAME! Class at Greenwich Village Equinox. The Early Bird special starts at 6.30am, everyone’s invited to share in this amazing moment with me. Lets show the country just how AWESOME we are. All members are welcome, sorry non-members this time it’s closed to the public.
This is going to be an “Event” taught BOOTCamp! Style… because of licensing rights the music is going to be LADY GAGA Central! Be camera-ready aaannnddd ready to BRING IT! There is a 3% chance MTV may not come… bbuuttt that’s SHOW BUSINESS… That’s why we always BRING IT no matter what, right?!
WEEKEND TODAY SHOW – I was the Featured instructor on the Sunday Weekend Today Show on WNBC – It’s a fun segment mainly because of my shoes -http://www.nbcnewyork.com/station/as-seen-on/Booty_Camp_Workout_New_York.html Thank you Erika and Sharon!
BEST OUTDOOR WORKOUT! – BOOTYCamp! was Voted BEST Outdoor Fitness Class in 2010 by Timeout Magazine!http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes I’ve been Rocking BOOTYCamp! OUT for about 5 years now on the West Siiiddeee! I’m very proud of the recognition it has drawn this year. Thank YOU to all my BOOTYCamp! Teams, past, present, and future. YOU are what help make each and every month magic.
NEW YORK TIMES
NYT.com dubbed me a Fitness Fairy Godmother – I like the ring of that!http://tmagazine.blogs.nytimes.com/2010/06/29/we-three-things-uu-kanata/?scp=1&sq=lacey%20stone&st=Search
MARTHA STEWART LIVING RADIO
I was interviewed on Martha Stewart Radio on July 28th – We talked about all things Fitness. Radio is FUN because you don’t need any make-up
In Glamour August 2010 I was the featured fitness professional talking about 8 secret beauty spots (to show off now!) – pg 164-167 – Fierce! Thank YOU Kimberly & Margarita!
Has been giving my workouts some major shout outs! Checkout some of the links and this HOT new site! Not sure if the first one is positive or negative but I’ll run with it! Thank YOU Christine for killing it for entire month of July!
LAST LESBAIN LOVE – Here is the FINAL episode of Lesbian Love, Jessica and I give our usual two cents, along with exclusive wedding footage, and some silly outtakes. I put the VLOG on my Blog on http://www.laceystonefitness.com, technology talk – Check it out! http://sweatcity.wordpress.com/2010/07/27/lacey-jessica-say-goodbye-on-lesbian-love/
LAST CAMP of the SUMMER! – September!
It’s been a scorcher of a summer. But now its time to bring it back to reality, if you’re looking to get your rear back into gear come fall join BOOTYCamp! September closes a chapter on the most successful camp summer to date! Join in the fun, September Camp Starts Tuesday the 7th.
When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles St, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.
BONUS – If you can’t attend all 8 workouts the number of days you miss will be subtracted from your total cost! GREAT DEAL.
DOUBLE BONUS – If you sign-up for August Camp Today the total cost is $200. AWESOME DEAL.
Matt Townsend will be leading the Workouts in August. Matt is one of the Top Producing trainers and group workout instructors at Peak Performance http://www.peakperformancenyc.com. Fitness is his passion and he will KICK your BUTT guaranteed-EEEE. If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com
For even more info on BOOTYCamp! check out the Website Schedule -http://www.laceystonefitness.com/camp/schedule.htm
BOOTYCamp! was Voted BEST Outdoor Workout in 2010 by Timeout ! http://newyork.timeout.com/articles/own-this-city/87191/best-outdoor-fitness-classes
MUSIC June Top10!
Download this month’s playlist! click – http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=384769772- AND if you like this list check out all LSF Music here - http://www.laceystonefitness.com/playlist.htm
1. Spaceship (feat. Kelis, Apl.de.ap & Jean-Baptiste) -Spaceship
2. Cooler Than Me (Single Mix) – Mike Posner
3. Not Afraid – Eminem
4. Billionaire (feat. Bruno Mars) – Travie McCoy
5. Love the Way You Lie (feat. Rihanna) – Eminem
6. I Like It (feat. Pitbull) – Enrique Iglesias
7. Fire With Fire (Digital Dog Radio Edit Remix) – Scissor Sisters
8. Club Can’t Handle Me (feat. David Guetta) – Flo Rida
9. Glow – Madcon
10. Bulletproof (Dave Aude Cherry Radio Remix) – La Roux
“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali
Founder of Lacey Stone Fitness, LLC
GReeatttt Job Today Everyone!
It was a JOY to be back and sweating with you today. I’m really proud of how hard you worked and supported each other; I’m sad I missed most of camp with you BUT I can tell you didn’t miss me so much… YOU KILLED IT TODAY. Today was about you… But let me tell you the MTV thing is going to be a really great show. I promise to let you know when it airs and we can all remember this great month you shared together as a Team.
You gotta chase your dreams, go after them with everything you have… right? That is what BOOTYCamp! is all about; Going outside of your comfort zone, pushing it to the limit so you can become even stronger than you ever thought possible.
THURSDAY is DAY 8, THE FINAL DAY!
I need you to come ready to BRING IT to the Nth degree people. SERIOUSLY. You have busted your booty literally for an entire month. Tomorrow needs to be a celebration of all you have worked for. I challenge you all to top each and every category you were tested in on Day 1. AND I want you to get at least 5 higher in one category, ok?! NO EXCUSES, just do it. Can I get a HELL yeah?! If you accept my challenge email me now- Lacey@laceystonefitness.com. Surprise yourself Thursday and KILL IT! Put an exclamation point on a month well done.
GREAT job Carolyn, Doug, Monica, Sydney, Ben, Jenn, and Erin on the Relay! You blew away the competition with your – Crabby-Crawl, 20 dips, Around the Horn, 20 push-ups, Champion! EXCELLENT wooorrkkk.
Who’s doubling it UP! Ben and Mark already committed to rocking it out with me at Equinox tonight – 6.40pm is Le Gran Jeu, That’s French for TheBigGAME! at Greenwich Village. Go BIG or GO HOME.
Several of you have signed up for BOOTYCamp! August. It’s going to be a stellar squad, lots of ringers, let me know if you want in… And if you can’t make August there are spots in September. September will be the final month of BOOTYCamp! 2010 and will close a chapter on the most successful summer of camps to date. Thank you for being a part of the magic
Thank you for your enthusiasm today people… You ROCKED the house and I know you got some serious results this month. In life as in on the field we must earn our rewards, lets celebrate all your hard work and efforts Thursday as a Team.
See you soon!
Founder of Lacey Stone Fitness, LLC