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Posts Tagged ‘Bootcamp
SPLASH into JUNE 2011
JUNEEEEEEEEEEEEEEEE- TASTIC!
SUMMER is HERE! I’ve got a BOOTYS Shakin Exclusive, Good Morning America, and more. ROCK IT OUT in June!
* GAP AWESOME-ness
I was approached by GAP, to run a month long bootcamp for their entire company. With the way corporate climates are these days I’m so impressed that GAP was willing to invest in their employees with something so positive.
I want to applaud this company for believing in the people that work for them and understanding that fitness is a way to bring a company together. The BOOTCamp filled in record time and let it be known that when a group of people workout together it can create a bond that lasts long after the boardroom.
Thank you GAP! I look forward to kicking you’re A** all month and making your TEAM even more unstoppable… Corporate AMERICA Unit!
If your Company wants to have it’s A** Kicked by me… Shoot me an emaiiilllllll 
* BOOTYCamp! – EXCLUSIVE July OFFER TODAY ONLY!
BOOTYCamp! is the Real Deal Original NYC Training Camp. The Camp is run with a solid structure that’s guaranteed to produce powerful results. I’m offering an EXCLUSIVE offer TODAY ONLY! If you email me today by 6pm you’ll be able to purchase BOOTYCamp! July for only $200. That’s $100 off its original price. COME one COME all, JULY is GOING TO ROCKKKKKKK.
Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! July starts the 5th!!!
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, and Sprinting… Everything that’s going to get you the body you deserve!
Cost: July is $300 (Today only $200) and lead by the EXTRAORDINARY Carl Lauro– 8 workouts each month, including bi-weekly motivational emails.
For more info - http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com
BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout
* JUNE – FIT-terVention
You want to have a lean and tight body but you don’t know how to do it? COME to the JUNE FIT-terVention with Marissa Lippert and ME! June 18th at 10am get a Pep Talk on everything you need to know about weight training, fat loss, goal setting, and nutrition. Last one of the SUMMER!
When: Saturday June 18th 10am-11am
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Marissa Lippert, Bravo’s Nutrition Expert and author of The Cheater’s Diet– www.nourish-nyc.com
Why: SPARK YOUR FITNESS to a NEW LEVEL! COST: $20/person
BONUS – One lucky person will WIN a Free Personal Training Session with me and a Free one-on-one session with Marissa!
Limited Spots available to RSVP email Lacey@laceystonefitness.com today! Recruit friends and make it a day you remember!
* MOTIVATION – Don’t let FEAR Rule you… RULE FEAR.
Taking the Leap. Should I… Shouldn’t I… EhhhHHhhH, meh? Do you have something in your life that you really want to make happen? I feel like most people do, especially if you’re a New Yorker.
What’s stopping you? Is it fear? What’s really scaring you…? These are the hard-core questions one must ask when they want to take anything in their lives to the next level. Your body, your job, your relationships…
Often times the things we Fear are not real at all… They are stories we make up in our head about our goals or our dreams to help use stay safe and cozy where we are. Because often times it’s better the devil we know than the devil we don’t know…
Taking it to the next level hurts, it’s scary and you might fail… BUT ask yourself what would your life feel like if you didn’t go after that dream 10 years from now? Would you have regrets?
Ego gets in the way, Money gets in the way, and Life gets in the way… These are all often side effects of fear. If you want something bad enough in this life you must believe in the magic of Your dreams. I believe that there’s something inside all of us that’s greater than any obstacle.
Take the Leap… I bet you’ll soar.
* NEWS – Extra Extra!
GOOD MORNING AMERICA – I’m taped a segment for GMA this Tuesday. It’s going to be airing later this month in the Beach Body Series with Tracy Anderson. Thank YOU Everyone who came to support! You. Better. Work.
REDBOOK – Grab a copy of Redbook page 92! I give you The Better-Than-Nothing Belly Workout! You. Better. Work.
WOMENS HEALTH – Get that back fit and fierce… Who knew a sexy back was the new boobs? http://www.womenshealthmag.com/fitness/back-workout?cm_mmc=Newsletter-_-05162011-_-Dose-_-readon
WWD – Check out this AWESOME Article about my Friend Neda Talebian Funk’s HOT new FITNESS Site, thank you for the shout-out WWD! – http://www.wwd.com/fashion-blogs/fitistcom_the_future_of_fitnes-11-05?src=twitter
ABC FAMILY – Jessica Clark, my wife, will be making her first sitcom guest appearance on June 29th. Check out ABC Family’s The Great State of Georgia staring Raven Symone, it’s a Comedy! Jessica was also cast in 8 episodes of a new HBO show called Chemistry set to air next fall. Very Proud of my Leaper!
JULY CAMP BONUS!!!- Join the TEAM of all-stars that define Bringing It. I’m looking to fill July this month so please shoot me an email if you’d like to be a part of the team. TODAY ONLY Sale if you email me at –Lacey@laceystonefitnes.com you can get into July for $200, that’s $100 off it’s original price!!! YEAHhhhHH For more info click http://www.laceystonefitness.com/camp/index.htm
BOOTYCamp! – Congratulations to BOOTYCamp! May you ROCKED the House in a BIG WAY… GREAT TEAM. June are you ready to BRING IT?
NO TRAVEL – I’m here the entire month people… No Excuses. Lets do this.
* MUSIC – June Top10 2011
Check out these ROCKIN Workout Tunes – http://c.itunes.apple.com/us/imix/june-top10-2011/id441365629 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm
- Bright Lights Bigger City -Cee Lo Green
- Party Rock Anthem (feat. Lauren Bennett & GoonRock) – LMFAO
- Return To Innocence – Enigma
- Marry the Night – Lady GaGa
- Set Fire to the Rain – Adele
- Blow (Cirkut Remix) – Ke$ha
- Written In the Stars (feat. Eric Turner) – Tinie Tempah
- Check It Out – will.i.am & Nicki Minaj
- Walking On a Dream – Empire of the Sun
- What Part of Forever – Cee Lo Green
* QUOTE-Tastic
Who watched Oprah’s Last Show? I did… Geezzz, that woman helped raise a generation. I remember when I was in High School I watched an episode when she told her audience how crucial it was to follow your passion. I believe it was one of the first episodes that she began talk about of passion and “aha” moments. What she said resonated with me.
Oprah said – “Just follow your passion. People told me I couldn’t have this show because I was a big black woman. Don’t worry about what people think. People think lots of things and those “People” aren’t you. You were put on this planet for a reason. Find that thing you must do. That thing that makes your heart sing. Don’t worry about the money. The money will come… Just follow your passion.”
I remember thinking “Yeeahhh OPRAH! Now, what’s my passion…???” Even though my parents wanted me to be a lawyer among many other things a Fitness Professional NOT included… That show helped give me the confidence to believe that I could possibly make Fitness a Career?! Thank you Oprah, you definitely had a HUGELY positive impact on my life.
Here’s my favorite quote from her final show… “Be responsible for the energy you bring to this place.” – Oprah Winfrey
Have a GREAT Month!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com
JOIN BOOTYCamp! MAY & JUNE 2011
Have No FEAR… BOOTYCamp! is HERE!
The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!
Here are the details:
When: Tuesdays & Thursdays from 6.30am – 7.30am
BOOTYCamp! is available in May, June and July
Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field
Why: Lose Weight and FEEL GREAT!
What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!
Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.
For more info – http://www.laceystonefitness.com/camp/index.htm
To pay shoot me an email Lacey@laceystonefitness.com
BOOTYCamp! HONORS!
Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout
Here’s a sneak peak of the BOOTYCamp covered by NBC!!! - http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html
BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!
MARCH MADNESS
MARCH MADNESS!!!
Every March brings me back to my athletic dreams. It’s the time of year when the unthinkable happens, Teams advance much further in the NCAA tournament than was ever thought possible. It’s when naysayers are silenced, giants are taken down, and Cinderella Stories come true. It’s about hard-work over the course of a season paying off because it’s not Game-Day that got them there it’s the 10,000 hours of hard work and skill development each player earned over the course of their lives on playgrounds and driveways across the country.
Shooting in the dark, Playing with the boys, practicing in winter coats in the rain and in the snow… Each and every one of those athletes had the Dream to one day play under the lights in the NCAA Tournament. As the viewer we get to watch their destiny unfold.
BoooOOM! I’ve so much to share with you this month- My MTV Show is online, Gatorade Products and Events designed specifically for you, and Jessica & I are on the cover of a magazine, HOLLERATION!
Are you putting in the 10,000 hours to qualify you for your life’s “Tournament?” BRING IT everyday so when GAME-DAY comes you’re ready to take home the “W.”
* LACEY on MTV!
WATCH this AWESOME and Inspiring Story of a girl who’s looking to turn her life and fitness around. Teen Mom Vanessa’s worst enemy is herself will she be able to conquer her inner demons and change her life forever? So PROUD to be a part of this show…. This was the greatest opportunity to stretch my limits and help a young girl realize for the first time what it feels like to be a Champion.
http://www.mtv.com/videos/made-season-11-ep-27-fit-mom/1658556/playlist.jhtml#series=2211&seriesId=9883&channelId=1
* G Series FIT – It’s not your mama’s Gatorade
I’m Thrilled to be a part of The G Series FIT vision. G has taken the time to think about what you need to consume BEFORE, DURING, and AFTER your workouts. G Series FIT will be launched Nationally at Walgreens in April 2011.
BONUS - When you purchase all 3 G Series FIT products together you’ll be able to download one of 3 customized workouts with ME for FREE!
Here’s a sneak peak of one of my Out-Takes for The G Series FIT Cardio CRAZE Workout… This isn’t your mama’s Fitness. http://www.youtube.com/user/LaceyStoneFitness#p/a/u/1/_I1JzhtWxx0
* NEWSSSS!
BOOTYCamp! – The SUMMER BootCamp you love is right around the corner! If you’d like to register now shoot me an email and I’ll get you on the Team. MAY-Camp will take place on Perry Street and the West Side Highway every Tuesdays/Thursday from 6.30am-7.30am. The total cost of the 8 Sweat-Fests, Team Meeting, and Bi-Weekly motivational emails is $350. If you’d like to sign up for both May & June you can do that at this time as well… Spots will go fasstttt so contact me today! For more info check out the Official BOOTYCamp! Website -http://www.laceystonefitness.com/camp/index.htm
GOOD MORNING AMERICA – I’m pre-taping a segment on 5 tips to a tighter backside this Wednesday!
GAY MAGAZINE COVER– Jessica and I made the cover of GO Magazine “The LOVE ISSUE” check out the coverhttp://www.gomag.com/ and the featured article “BI-Coastal Bliss” -http://www.gomag.com/article/bicoastal_bliss/
GATORADE – Check out my Out-Take explaining the 01 PRIME to you the Fitness Athlete -http://www.youtube.com/user/LaceyStoneFitness#p/a/u/0/t38wfK4zc00 who knew the teleprompter would be my new BFF
* MUSIC – MARCH MADNESS Top10! 2011
Check out these HOT tunes…
http://c.itunes.apple.com/us/imix/march-madness-top10-2011/id422069453
& for more fun music just like this log onto the Lacey Stone Fitness PlayList Library! -http://www.laceystonefitness.com/playlist.htm
1. S&M (Dave Aude Club) – Rihanna
2. Rolling In the Deep
3. The Man Who Can’t Be Moved – The Script
4. Life Passed Me By – Super Stereo
5. Hit the Lights (feat. Lil Wayne) – Jay Sean
6. Hey Baby (Drop It to the Floor) [feat. T-Pain] – Pitbull
7. For the First Time – The Script
8. Cold War – Janelle Monáe
9. Born This Way – Lady GaGa
10. All of the Lights – Kanye West
* TRAVEL
I’m back from LA ready to BRING IT today and the rest of March!
ONLY 1 SUB: 3.9.11 – I WON’T be teaching 12.15 – Spin – 19th Street *GMA Segment & Equinox Group Fitness Photo Shoot
*ALERT - I WILL be teaching evening Wednesday March 9th SPIN @ 6.30pm – Greenwich. MULTI-TASK BABY!
QUOTE-Tastic!
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Thank you Jessica Clark for always encouraging me to expand my mind and believe in the scope of what’s possible.
Rock it out!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com
BOOTCamp! July Starts TODAY!
Great Day 1 Everyone!
You kicked it into High GEAR this morning. The first Tuesday is a very important day in camp. As coaches we get see what the strengths and weakness are of the Team. We also get to witness Brilliance! Congratulations to Nicole for dominating 5 out of 6 categories, now that’s balance baby
Today I want you to focus on what you want to get out of this month’s BOOTYCamp! Lose weight, build strength, get faster, build confidence, what do you want… ? Please write it down and focus on getting there each and every day this month.
You have 7 workouts you’ve signed up for with us. There WILL be consistency this month. It’s vital that you take the time to plan what you’re going to be doing when you’re not at BOOTYCamp! Gym workouts, training sessions, or even a jog outside… What will work for you?
Quote of the day – “Have a plan, or plan to fail.” Lets do this guyyyss!!!
Annie and I want you to see amazing results this month. We want you to surprise yourself with your strength… The time is now.
TOP SCORERS!
Congratulations to everybody that participated in Test Day. Annie and I went over the score sheets and we have a balanced group with many people finishing only a couple below the Top 3 Scorers, nniicccceeeee – Keep bringing it! Over the course of the month we’ve designed workouts that are guaranteed to improve your fitness in all Six Categories.
*Top Scorers July 2010
Push-Ups (2 mins)
Nicole – 71
Sydney – 59
David – 57
Squat JUMPS (1min)
Jenn – 69
Nicole – 57
Sydney – 55
Sit-ups (3 mins)
Monica – 115
Nicole – 113
Megan – 88
Dips (1 min)
David – 61
Jenn – 58
Nicole – 54
Lunge JUMPS (1 min)
Jenn – 152
Ben – 140
Nicole – 121
SPRINT Taps (1.30min)
Ben – 18
Naomi, Sydney, Jenn – 17
Day 1 was the Introduction
Day 2 is down to business. Annie is going to go straight into the thick of it with running and plyometric drills. Be sure to bring water (Kurt that’s you )! July is a HOT month so you’re going to be sweating up a storm, stay hydrated so you can push it to the limit.
Timeout New York
The girl from Timeout said the piece was going to come out either next week or the following week. Should be a fun one, check newsstands and let me know what you think?! Yaayyyy BOOTYS!
Don’t be Tardy for the Party!
Here’s my email Lacey@laceystonefitness and number 347 525 1726 AND here’s Annies’s email annietrains@gmail.com and number 917 623 4812. Plug this info into your phone now, okey docks? If you’re running late or need to miss a session no problem, just let us know. A text or an email message at 6.29am can save the rest of the team from doing an extra champion.
Rest up today and Annie will see you at 6.30am come Thursday for Day 2.
Have a GREAT Day!
Lacey
JUNE BLAST – Lacey Stone Fitness
JUNE-TASTIC! 2010
I hope you had a fun and relaxing Memorial Day Weekend?! You know what they say happens after Memorial Day… It’s officially Summer. Lets enjoy the next couple of months after all they only happen once a year! I’ve got a lot of exciting stuff to share with you this month. Classes in LA, BOOTYCamp!, Bravo, NBC, and Jay-Z… Happy SUMMER to all and to all a good night!
* LACEY’s in Los Angeles
Calling WEST COAST Boys and Girls! I’ll be hanging and Teaching some classes in LA from July 8th-19th.
Here’s my tentative Weho Equinox Schedule! Thank YOU Paul Katami
Friday July 9th
5.45pm - TheBigGAME!
6.30 – Abs
Here’s a quick description of TheBigGAME! if you’re not familiar with it.http://www.laceystonefitness.com/big_game.htm
Saturday July 10th
10am – Spin
11.15 – Abs
Wednesday July 14th
5.30pm – CARDIO EXTRAVANGANZA event lead by Me and Fitness Super Star and LA heartthrob instructor Paul Katami - www.paulkatami.com
Friday July 16th
5.45pm – CARDIO EXTRAVANGANZA Event Lead by Paul & I again. Once just wasn’t enough! TBD. I will send out another email in July when everything is completely finalized.
AND the other reason I’m headed to LA is to support Jessica, my wife, in the debut of her short film in OUTFest one of the most well regarded film festivals in the US, yyeeeaahhhhh – “Sara” will be Screening on the big screen Sunday the 11th & the 14th. Here’s the link to the Film - http://www.sarathefilm.com/ If you’re in LA come and see it, sooo EXCITING!
* BOOTYCamp! July 2010
New York City’s HOTTEST Outdoor workout! If you’re looking for something different to do this summer join BOOTYCamp! The July Camp Starts post 4th of July on Tuesday the 6th. Are you ready to ROCK IT?!
When: Tuesdays & Thursday from 6.30am-7.30am
Where: Pier 46 – The West Side Hwy and Charles Street, The Astroturf Pier
Why: Lose Weight & Feel GREAT!
What: Running, Jumping Jacks, Sit-ups, Push-ups, Sprints! Everything that’s going to get you the body you deserve.
Cost: July, August, and September at $300 each – 8workouts designed to get your rear in gear. Join in and make it happen.
Annie Galovich and I’ll be leading the Workouts in July… If you’d like a spot shoot me an email today –Lacey@laceystonefitness.com there’re about 6 spots left in July and I want one of those to be yours! For more info on BOOTY click http://www.laceystonefitness.com/camp/index.htm
Street Cred – Vogue Magazine and Timeout New York call BOOTYCamp! the BEST!
* H-O-T! NEWS
BRAVO – Last month I shot an episode for the new Bravo reality show “Pregnant in Heels” I will cameo in the 3rd episode so keep an eye out. Prego is still in production for a couple more months.
WNBC – I did a segment with Katy Tur for NBC News last month. The Segment was about my popular West Village Outdoor Workout BOOTYCamp! The segment will be airing a number of different times during Health Week on channel 4, WNBC Local News, LXTV, and Taxi TV. Health Week is June 21st-27th… I’m going to be taking a lot of cabs that week
MTV MADE – I was selected to be the Fitness Coach for the Emmy Award Winning MTV Show MADE. Sadly the episode I was sited to be on was cancelled due some legal issues (unrelated to yours truly). However, I’m keeping high hopes that my work with MTV was just postponed for a later date… “Don’t stop believing… hold onto that feeeeellinnngggg!!! ”
BOOTYCamp! – Sign up for July Camp Today shoot me an email to PAY and secure your spot –Lacey@laceystonefitness.com and check out some more local buzz about me, my music, and the camp -http://thebeautybean.com/site/sweat/lacey-stone-latest-playlist-her-body-busting-boot-camp-workout/
HSNY – I was the featured Fit Pro on HSNY to show you 3 Exercises that’ll tighten your BOOTY somethin fierce… No Gym Required. http://www.healthystyleny.com/2010/05/headed-out-of-town-this-weekend-dont-leave-your-workout-behind-3-easy-exercises-to-do-anywhere/ Thank YOU Vanessa Alfano Founder of Healthy Style New York
GLAMOUR Magazine – Jessica and I were the 1st gay couple to be featured in Couple Cam, page 138 Thank you Glamour for taking a chance on two Lesbo Lovebirds
*Jay-Z – INSPIRATION
This is a story about a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk before my lunchtime spin. I always liked her because no matter what, she had a smile on her face and she’d say “Hi Ms Stone” when I came to sign in for my spin class. A couple of times she even asked me if I wanted to come to one of her shows. She was a singer with big dreams of “making it.” It never worked out but I was always had a feeling there was something special about her.
About a year went by and she stopped working the front desk… Most of the front desk staff at Equinox is pretty transient so I didn’t think much of it. But a couple weeks ago she showed up in my Wednesday spin class ready to workout. She looked very happy and she had perfectly highlighted blue hair… After class I asked her what she’d been up too?
She said I’m singing the part of Alicia Key’s in Empire State with Jay-Z on tour. I was just in town over the weekend to sing on Saturday Night Live. I said no way…???? She said, “yes way,” with smile. I congratulated her… and she said “You will always be able to say you knew me when.”
I almost couldn’t believe her story so I went home and googled it -http://www.youtube.com/watch?v=LWw9qBH3HA8 Bridget Kelly former front desk MOD at Equinox is now living her dream… The emotions swept over me when I saw her perform. She’s so beautiful and confident. Bridget Kelly is living her dream as we speak. And what a song to sing “In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!”
Thank you Bridget for being a living example that anything IS possible.
* MUSIC – May Top10!
Download this month’s playlist! click - http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=375192371 and for more of your favorite LSF Playlists just click http://www.laceystonefitness.com/playlist.htm
1. Alejandro (The Sound of Arrows Remix) – Lady GaGa
2. I Party (feat. Iz and DB Tonic) – Far East Movement
3. Your Love Is My Drug – Ke$ha
4. Airplanes (feat. Hayley Williams of Paramore) – B.o.B
5. California Gurls (feat. Snoop Dogg) – Katy Perry
6. Hello Good Morning (feat. T.I.) – Diddy
7. Young Forever (feat. Mr. Hudson) – Jay-Z
8. Eh, Eh (Nothing Else I Can Say) – Lady Gaga
9. All the Right Moves (Fred Falke Remix) – OneRepublic
10. Rapture -Alicia Keys from the SEX in the City soundtrack
* TRAVEL
I will not be teaching the following classes in June… I’m going to be making little trip home to Mom & Dad and celebrate a little Gay Pride If you ever have a question as to whether I’m teaching a class or not just shoot me an email at lacey@laceystonefitness.com
Monday June 7th – 6.30am – Spin – Greenwich
Tuesday June 8th – 6.40pm – Cardio Sculpt – Greenwich
Wednesday June 16th – 6.30pm – Spin – Greenwich
Friday June 18th – 6.30am – Cardio Sculpt – Greenwich – Wisconsin
Monday June 21st – 6.30am – Spin – Greenwich – Wisconsin
Monday June 21st – 12.30 – Spin – Columbus Circle – Wisconsin
Monday 28th – 6.30am – Spin Columbus Circle – New York Pride
* QUOTE-tastic!
“There is a difference between interest and commitment. When you’re
interested in something, you do it only when it’s convenient. When you’re
committed to something, you accept no excuses, only results.”
-Ken Blanchard
Enjoy the Summer!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com
Week 2 INSPIRATION.
Awwweeeeesssssooooommmmmmeeeeeee job today guys! I didn’t even notice that it was cold out because your energy was HOT! They May Team may go down in history?!
SHOUT – OUTS!!!!!!!!!!
1. Shane, Carolyn, Joe, Doug, Steve… You guys KILLED the relay in a BIG wayyy… And yes Annabel I know you were .5seconds behind clap, CLLAPPP!!! For all of you
2. MIRIAM!!! The Camp misses you and wants you bacckkkk. I told The Team about your situation today and Teresa actually said she might be able to help YOU! Miriam meet Teresa, Teresa meet Miriam… Send Teresa your resume and lets get you back on track NOW! mirryan@gmail.com – 646.2853398 teresadg@gmail.com REMEMBER my mantra woman… Passion.Patience.Persistence… YOU will make it through this. NO EXCUSES, you are a resourceful woman and I have no doubt that you are going to surprise yourself with how awesome you are in a tight jam.
WEEK 2 COMPLETE!!!
We are half way through camp already?! Can you believe that?! Week 3 tends to be the hardest week, so come with the attitude that you’re going to DOMINATE and make it the easiest week eevveerrrr, ok?! Stay focused this weekend and lets get some results bbaabbyy!!!
Lacey Stone Fitness – Hoodies! And Tanks
Who wants one? I am going to be placing the orders this weekend. Get a memento of this AWESOME month. I gotta say the Hoodies are pretty FIERCE.
NO EXCUSES on the FRONT – Laceystonefitness.com on the woorrkkkkk
Or you can get a tank or T of your liking, check out this link… You may find a particular camper model JOOOOEEEE – http://www.laceystonefitness.com/shop.htm
INSPIRATION
This is a girl with a dream… I use to see her every Wednesday at 19th Street working the front desk. I always liked her because no matter what, she’d always have a smile on her face and say “Hi Ms Stone and I’d say “What are you up to Ms Thang?” …Her response would always be… “You’ll see.”
Anything’s possible you guys… Don’t be afraid of the space between your dreams and reality. If you can dream it, you can make it so.
Bridget Kelly SUPER STAR -http://www.youtube.com/watch?v=LWw9qBH3HA8 – In New York, Concrete Jungle where dreams are made of there’s nothing you can’t do. Now you’re in New York… These streets will make you feel brand new, these lights will inspire you. Lets hear it for New York, New York, New YOOORRKKKK!!!!!
Love you guys!
Lacey
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com
Week 1 Complete!
PEOPLE! OUTSTANDING job today!
That was a great showing of effort and spirit! I loved it… Did you see the audience gathering they want to be on the Team… GREATNESS. My last email was ccrraazzzyyy long so this time I’m going to cut to the chase.
SATURDAY = Team Meeting
- When? 10am
- Where? Peak Performance – www.peakperformancenyc.com, 54 West 21st Street and 6th avenue, 8th floor
- Why? Finish what you started. You signed up for BOOTYCamp! because you wanted to change your body. So get all the info you need to make that happen… It’s NOT just about sweating people.
- BONUS, Nutritionist Marissa Lippert and Life Coach Jessica Clark PLUS me Lacey Stone Fitness Icon J will be there… All questions will be answered.
DO NOT FORGET your journals – Marissa will be taking them and giving you notes as to what you can improve on. I will return your journals to you Tuesday.
Tuesday post BOOTY I’ll be filming an episode for a new Bravo Reality Show called “Pregnant in Heels”- This is the note to check if you’re reading my emails… And it’s true, WOO!!! J
BONUS- We will be raffling off a copy of Marissa’s New Best Selling Book –“The Cheater’s Diet” Swweeetttttttttttt!!!
HEAD COUNT
Some of you told me you could come post camp, Thank YOU! Some of you still haven’t told me yet. I need to know yah or nah, by tomorrow.
THE SMALLEST BOOTY CHALLENGE
We have 10 people entered in the competition… Some of you said you wanted in. By the end of the day today send’em my way and join in on the fun. Who will be crowned BOOTYLICIOUS?
NEXT WEEK IS GOING TO ROCK
Shout out to Annabel, Steve, and Miriam for pulling the Double on Tuesday Night post the 5am wake-up call… They did Le Gran Jeu in the evening at Greenwich along with Day 1 of BOOTY. Shout out to Shane and Mir for defending their Champion Title against any and all naysayers. Shout out to all the BOYS for BRINGING IT… I love the levels of fitness we have in this camp. YOU guys are FIIITTTTT!!! And the harder you try to be your best the more you push each and everyone else to be their best. I’m soooo happy this is a co-ed camp… Because there’re no limits on anybody, only you can limit yourself. Do NOT be intimidated by your follow campers, be inspired to do better… They are just a boy or a girl doing their best. RAISE your game so that others around you will be inspired to do the same… “Do your BEST every day and your BEST becomes BETTER.”
Happy Mother’s Day to all! See you next week!
Lacey
PS – Watch your food over the weekend, Friday-Saturday-Sunday tend to = Disaster for people looking to make changes in their fitness routine. Get it in check.
PPS- I dedicated a Song to all of you on my Facebook Page, Can you handle it?
Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com
BOOTYCamp! – TEST DAY Complete!
DAY 1 of BOOTYCamp! COMPLETE!
Hey BOOTYCampers! AWESOME job this morning… The energy was INTENSE from the get go! We have a strong Team this month. I went through all of the Day 1 Test Day Scores and everyone is a contender. Your job in May is to stay on top of your fitness on and off the field. You the calendars and journals to help you harness your focus on what you set out to do. Work hard this month so you can enjoy the spoils of tighter behind, ok?
TOP SCORES – Test Day May 4th, 2010
Thank you for participating full force this am… These are the leaders in the Seven Camp Categories. Joe had the most powerful over all attack and Miriam held it down for the ladies with a nice balance speed and strength. Thank you everyone for ROCKING it out… Work hard this entire month and I promise you’ll KILL your scores come Results Day. It’s not about having the BEST scores it’s about finding your balance and improving your numbers over the course of the month.
TOP SCORERS May ’10 BOOTYCamp!
Push-Ups (2 mins) Doug – 97 Shane – 86 Miriam – Shout Out! 63
Squat JUMPS (1min) Joe – 60 Miriam – 55
Sit-ups (3 mins) Emily – 116 Mags – 98
Dips (1 min) Joe – 74 Doug – 70
Lunge JUMPS (1 min) Joe – 97 Todd/ Carolyn – 56
SPRINT Taps (1.30min) Shane – 17.2 Miriam – 17 Aisha – 16.5
PARTNER CHAMPION – Miriam & Shane WINNERS! 1.33 Faassttt!!!
TEAM MEETING
The Team Meeting will be held on Saturday May 8th from 10am-11isham at Peak Performance New York City. The meeting will take about an hour annddd I highly recommend you come. We are going to go over everything fitness… Everything I think you need to know. Come with questions because we will be ready with answers.
You will have 3 Top Fitness Gurus there willing to spill their vast knowledge to you
Marissa Lippert, my go-to nutritionist, will be there to go over any and all of your food questions. We will be raffling off a copy of Marissa’s recently published book – BONUSE, The Cheater’s Diet, her Book Launch Party is Tomorrow Night… So Proud of her. For more info on Marissa check out http://www.nourish-nyc.com
Jessica Clark – Life Coach Extraordinaire. You know what to eat and what do so why can’t we stay consistent and focused with it? That’s where Jessica comes in. She will guide your focus helping you do understand the negative patterns you keep repeating in your life. Together you work on shifting those patterns so you can achieve whatever you want with your body. She’s helped me a lot and has worked with several BOOTYCampers past and present.
Lacey Stone – Your Leader! I’ll be there to talk about Weights, Cardio and everything in between… The meeting is about coming together as a team and talking about ways to be our best selves… Not only physically but mentally as well.
Don’t want to miss out. Please let me know if you’ll be there, I need a head count for set-up and gym reservations! Thank YOU!
The SMALLEST BOOTY Challenge!
Several of you expressed interest in joining in the “TBL” Challenge newly re-dubbed for legal purposes The SMALLEST BOOTY! 10 of you contacted me but I only have 5 before and after shots? Send them to me by the end of Camp Thursday and you’re in. Proof that the BOOTY works, I need a before & after shot and your weight at the beginning and end of camp. I PROMISE from the bottom of my heart that I will keep your weight and your photos 100% PRIVATE, ok?! The WINNER gets two FREE sessions from me, an LSF Hoodie, and they’ll be crowned The SMALLEST BOOTY! In the land.
Don’t be Late
Hey Guys like I said Pre-Camp! Just shoot me a text and you are good to go. Here’s my number 347.525.1726, plug it into your phones now. And if I don’t have your number be sure to write your name at the end of your message if you text me so I can plug it in, ok foo?
That’s all I got today… Well, a little Homework
I know it’s lloonnnggger email but I want you to have all the details so you can make the most out of MAY. Take those calendars and put them on your fridge, put them where you can see them and so you can focus on you being AWESOME. You all signed up for BOOTYCamp! for a reason, tonight in your journal write down all of the goals you’d like to accomplish this month… Lose 7lbs, gain confidence in your running, whatever gets you going. This is your month to SHINE ppeeoopllleee, own it. BELIEVE YOUR HYPE.
See YOU Thursday!
Lacey
PS Those of you who didn’t make it to camp today be sure to grab a waiver from me pre-camp Thursday. Sswwwwweeeeeeeeeettttttttttt
Passion.Patience.Persistence=EXCELLENCE
LACEY STONE
Fitness Professional Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com
