Jessica & Lacey tackle the festive season. Whose house should we go to,
How do we handle the awkwardness, Can we sleep in the same bed? J & L hope
you enjoy this informative episode on family, festivities, and love. Happpyyyy Festivities!

PS If you’re having trouble viewing this episode via facebook just click this http://www.vimeo.com/7779540

We all have one… That woman or man we can’t seem to shake, ugh. In this episode Jessica and Lacey investigate the EX. How to bring her/him up and nip’em in the bud for good. In order to have a successful relationship J & L believe it’s paramount to deal with the past traumas together, communication is the key.

Do you believe in life after love?

PS If you’re having trouble viewing this episode via facebook just click this http://www.vimeo.com/7641950

I’m in LOVE… but will my parents think? Lacey and Jessica explore this sometimes-difficult predicament. How to prepare your loved ones and your folks for the primal meeting. This is one episode you don’t want to miss, J & L will teach you how to make it work.

Love is always the answer…

PS If you’re having trouble viewing this episode via facebook just click this http://www.vimeo.com/7517673

Moving in is a Tricking Topic for budding new relationships. In this episode Jessica and Lacey talk about the crucial steps that go into that all encompassing decision…  Are we ready to move in together?

There is a strong gay theme in this episode, however many universal truths are uncovered as well… Enjoy!

Check out Out OURsceneTV’s Superhero Supermodel, Jessica Clark, takes you deep inside Seven Bar as it transformed into a lesbian lair for an evening of ghoulish debauchery.

http://www.ourscenetv.com/posts/251/nyc-ladies-filed-their-fangs-for-halloween

Who’s FLASH??? She looks to be there to rid the world of Evil and wrong doings… HAhaahha!

This Video is evidence that Ms Clark will do WHATEVER it takes. If you watch “Real” Jessica on our New VLOG – http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-101-episode-2 You will see that she’s a very serious girl. That she and I will do whatever it takes to be the best we can be in our lives, our relationship, and our given industries.

I’m very proud of Jessica in this segment she stepped outside of her comfort zone, put on those fangs and proved to herself and the world – Tell me what to do and I will do it! No excuses, no I can’ts, no quiting… I will be or do whatever you need me to do to make it work.

Stretch your comfort zone and see how powerful you are. You may not be able to see that this segment was a stretch for Ms Clark but it was… FIERCE.

YEEESSS!!! -vember

Gooble GOOBLE… It’s Turkey Time!!! Come to class in November and get your booty in gear before you get stuffed with the stuff’in! Only 2 months left in ‘09 how are you going to end it?

* Dr OZ !

Thank you to everyone for your support! This Segment makes my Top 5 BEST Professional Moments ever. My moment on Dr Oz epitomizes what “Never give up.,” means to me… Remember last month’s story? http://sweatcity.wordpress.com/2009/10/20/rock-tober/
Here’s the segment… Watch what happens http://www.doctoroz.com/videos/bounce-years

* SWEATCity!’s Come Back!

SWEATCity! launched in April 2008 and ran for 1 full year – http://sweatcity.wordpress.com/ . Jessica, my Fiancée, and I put ourselves out there to create a honest/safe place where people could talk about anything from fitness to relationships. We are pleased to announce the a new partnership with www.AfterEllen.com.

October 28th marked the official Launch of “Lesbian Love” on AfterEllen.com. Take a look at our first episode – http://www.afterellen.com/blog/trishbendix/video-lacey-jessica-lesbian-love-101-episode-1 – The VLOG is designed for anyone looking to maintain a successful loving relationship. Topics include -meeting the parents, moving in, first date sex, etc, etc.

OUR MAIN OBJECTIVE; Jessica and I love each other very much and it saddens us deeply how homophobic the world is. We hope by putting ourselves out there we can help gay, straight, black, white, Indian, Asian, green, purple people see that we are all the same. That a relationship is a relationship and love is love.

Lesbian Love will also run on SWEATCity! as well as a NEW Lacey Stone Fitness VLog aannnddd any and all the other exciting happenings Jessica and I can muster up in this Empire
State!

* NEWS

CW11 – I was the Featured Fitness Expert on the CW11 Morning News’s Wake-up WORKOUT! This was a special segment that involved a little Halloween Candy – Check it out! – http://www.wpix.com/videobeta/watch/?watch=ac278ee8-1ca8-47c2-91fc-b5bdfba3bc3d – Thank YOU Kate!

Life & Style – October 28th Issue – I was the Featured Fitness Smarty chosen to talk about Jessica Biel’s Stressful weight loss due to JT… Didn’t you know we were BFFS? Thank you Neda, Aisha, and Jordi!

CYCLE for SURVIVAL – I know I’m early but my parents taught me that the early bird gets the worm! This year I am going to be an Instructor for the Cycle for Survival Equinox Charity Event. This EVENT is for an AMAZING Cause and I’d love for as many of you to be a part of it as possible. I promise to be BRING Energy galore and I hope you and your friends can join me. Take a look! http://mskcc.convio.net/site/PageServer?pagename=cc_home And for yet more info you can email Katie, the Cycle for Survival Coordinator – kotkinsk@mskcc.org

MY EVENT DETAILS:
Date: January 31, 2010
Time: 1pm Time Spot
Where: Equinox Graybar – 420 Lexington Avenue (at 44th Street) – in Grand Central
Why: For a great cause, create a TEAM and sweat for someone’s life… 2010 is going to be the BEST year… “I can feellll it in the air” lalalalal

Money Matters – I’d like to give a shout out to my friend and my Financial Advisor Marcy Rose. Last month I was freaking out about finances and she came to the rescue. She calmly helped me figure out my SEP, my stocks, my everything. I look at her as a “Trainer” for my money. If you’d like to feel a little more piece of mind when it comes to money matters contact Marcy today marcy.rose@smithbarney.com – She ROCKS!

* OCTOBER TopTEN!

Download this month’s MUSIC! It’s a ttreeaatttt… Just Click – http://www.laceystonefitness.com/playlist.htm and download October TopTen! ‘09

1. What’s Up – I Love 80’s – Remix Club
2. Paparazzi – Lady GaGa
3. Falling Anthem – Bad Boy Bill
4. Lollipop (Squeak E. Clean & Desert Eagles Remix) – The Chordettes
5. Used Somebody (Club Mix) – Kalus
6. Hell of a Life – Hell of a Life
7. Going Out Tonight (The Real Funk Remix) – Lethal Bizzle
8. Thriller – Compilation 80’s – Happy Halloween!
9. Your Love – The Outfield
10. Harmony (Radio Edit) – Pakito

* Travel

I will be going home to Family over Thanksgiving ttuurrrkkeeyyy! Be sure to check Equinox.com for shortened holiday schedules.

11.25 – 6.30pm – Spin- Greenwich – CANCELLED
11.27 – 6.30am – TheBigGAME! – Greenwich – CANCELLED
11.30 – 6.30am – Spin – Greenwich – Scott Katzenstein

I will be back December 2nd for the Evening Edition of TheBigGAME! Go BIG or GO HOME, HA!

“The actions, thoughts and words that become a permanent part of you are the ones you choose to repeat over and over again.” – Ralph Marston

Happy Thanksgiving!
Lacey

Passion.Patience.Persistence = EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.LaceyStoneFitness.com

In this episode Jessica and Lacey delve into the forbidden relationship topic. She’s hot, right? J&L talk candidly about what it feels like, what it means, and how to behave when another woman creates a little controversy in a relationship’s dynamic.

Watch what happens…

Yes! That’s Jessica on the TOP!

ALLURE Magazine made a BOLD move this month –  They addressed the fact that the face of America is changing.

“More than EVER before, beauty is reflected in a blend of ethnicities and colors.” Thank the LORD for that!  SWEATCity’s own Jessica Clark was featured in the article on page 146.

Taken from Allure – “My mother always told me that the world was a big-melting pot, and everyone eventually would look like me,” says Jessica Clark, whose grandparents are English, Irish, Indian, and Nigerian, and who says that people usually guess that she gets her looks from whichever ethnicity they themselves belong to.  ”She told me I should be flattered to be one of the first.”  The day will never come when every American is a Jessica Clark look-alike. (We should all be so lucky.)  But perhaps a time will arrive when faces such as hers are seen not so much as beautifully extraordinary, but simply as extraordinarily beautiful.”

Thank YOU Allure Magazine for writing a story about this… When I read it about my Fiancee, a tear rolled down my face.  She’s worked sooo hard to be the best she can be in a profession that does not cater to women who look like her.  It’s high time that every ethnicity is given a chance to shine… That is what this country needs to be about – “BEAUTIFUL is BEAUTIFUL.”

We’re bbaccckkkk and better than ever!  A HOT format and fresh NEW Topics… Jessica and I can’t wait to share the juice with you.  Come November it’s on.

Jessica WON the New Now NEXT Award… “Because you are HOT”  yyyeeessss!!! Check out the red carpet antics and her acceptance speech!  YOU gooooo giirrlllll!!!!

http://www.laceystonefitness.com/gossip.htm