21
Nov
11

NOVEMBER 2011 MOTVATION

NOVEMBBAHHHHH!!!

Happy Turkey Day & Thanksgiving to all! Is it me, or has 2011 been a crazy whirlwind? I can’t believe that we only have two months left and T-Day is this week?! Take a deep breath guys we made it through 2011. Spend some time with family this week and give thanks for all the things that went right this year. May your time at home or with friends this week be very special.

 

 

*THANK YOU

On this Thanksgiving I have a lot to be thankful for. It took me awhile to put this email together because I didn’t know what to say… Thank you for believing in me, thank you for following me to extreme workouts with red lighting, outside in the freezing rain, in pop-up studios where books and produce are sold, around New York City blocks clapping and cheering, in dark spin studios across the city. Thank you for believing in me even when I didn’t believe in myself… Thank you New York City.

September & October was my final curtain call. Thank you to all my faithful fitness followers you tried Barry’s Bootcamp & Kiwi Sweat SPIN. My last couple of classes were filled with joy and tears. I appreciate everyone’s enthusiasm and love… it means the world.

Next month is my final email to you as a Full-Time New Yorker… Of course I’ll be back for BOOTYCamp! 2012 and other fun events around town, but our 8 year term came to an end last month and for me it brought a lot of emotion. I grew up with you guys and that’s not to be taken lightly…

New York is a wonderful city to learn your craft and build a company, I cannot think of a better place to find yourself… It’s off to Los Angeles now to navigate new adventures. I have to admit I wasn’t thrilled about this move for many months… but now something has shifted in me and I know it’s time.

Thank you for helping me to get to this point with your love, thank you for showing me that when I leave I won’t be forgotten. To me sweating together is more than working out it’s creating a bond that lasts a lifetime.

This Thanksgiving I’m thankful for you.

 

 

*NEWS

 

THE LACEY SHOW – January 2012, I’m going to be launching THE LACEY SHOW on my revamped, renewed, RADICAL NEW website (The picture at the top is just one of the fun new website images). This way no matter where you are in the world we can stay connected via the internet. The Show is going to be a LifeStyle VLOG about everything that keeps you on track to have the body and life you deserve. I can’t wait to share it with you!

 

SEVENTEEN – Check out this FUN video I did for Seventeen Magazine on Motivation!http://www.seventeen.com/health/fitness/how-to-stay-motivated-to-exercise

 

WELL & GOOD – Check out this funny write up I got on Well & Good… Apparently I’m a luxury, who knew?http://www.wellandgoodnyc.com/new-york-citys-most-expensive-trainers/ :)

 

NEW YORK TIMES – Keep an eye on the style section this month there’ll be a piece on the awesome pop-up fitness event I was involved in with Kiwi Sweat. Check out Kiwi’s Dumbo Event, they are rocking it! -http://www.kiwisweat.com/ Thank you Alycia & Pam!

 

BARRY’S – Thank you for every thing! I can’t wait to start teaching in La La Land… I am so proud of Joey and the entire Barry’s Team, it’s not easy to come into New York City and make a name for yourself as the Top In door Bootcamp workout in the city in under 1 year. Goooo Barry’s It’s your Birthday! Lots of Fun Barry’s Happenings in 2012 stay tuned fooshizzil!

 

LA SCHEDULE – I’m traveling to LA a bunch this month to lay the foundation for my December move and January 2012 LA Launch. Hopefully I’ll have a solid cycling and Barry’s Bootcamp schedule to share with you soon. LA Teaching & Training starts January 2012… Holy Hollywood :)

 

 

*Workout MUSIC – October Top2!

Check out My 2 Favorite downloads this month! As many of you know I spend hours on the Internet searching for good tunes for us to jam in classes. This month I was turned onto two new online DJs.

  1. My new Favorite Sound Cloud DJ is Scott Melker: http://soundcloud.com/scottmelker – Hold on, Wilson Philips Remix makes me happy :)
  2. Best Days Of My Life – GREAT REMIX – http://jarodripley.official.fm/ – Jarod Ripley

 

 

*PEAK PERFORMANCE Training

I know for a fact that Peak Performance has an extraordinary roster of some of the best trainers in the city. If you’re looking to change your body and get a trainer that knows what he/she is talking about email me and I’ll set you up with someone GREAT. Lacey@laceystonefitness.com
*Peak – 54 West 21st Street, & 6th avenue – 8th floor www.peakperformancenyc.com.

 

 

*Feeling a Little off?!

I’m writing to let you know about Dr. Doug Willen. I feel he is someone that should be in everyone’s rolodex/iphones as he is truly a gift to our wellness community. He is a Chiropractor, Nutritionist and Diet Coach with an office on Broadway and 20th street.

I first met Dr. Doug when he was taking my spin class every Wednesday for a year and worked with him on an injury I had, his personal care and bedside manner is like no other!

So I decided to approach him about a creating a special offer for my students:

Normally he charges $175 for the first visit and $90 for follow-up visits for body alignment, chronic injuries and chiropractic.

For my friends he will reduce the first visit to:
$50 for the first visit (30 minutes)
$45 for follow-ups. (about 15 minutes)
**You can also book extended time if needed!

For Nutrition/Weight loss/ Natural Solutions from Hormones to Digestion he normally charges $225 for the first hour and $125 for a follow-up half hour. Read more here… http://bit.ly/r6dnUj
For my friends it will be:
$125 first hour appt.
$75 for follow up (30 minutes).

Contact Doug here… I highly recommend him!
Dr. Doug Willen-347-371-2715 (cell)
drdougwillen@me.com (email)
www.thehealthfixer.com( Health fixer Blog)
www.PaleoSoul.com (Paleo Blog)
900 Broadway(At 20th street)

 

 

*Schedule

I’m going to be in LA more than New York this month… Lots of planning for the BIG move come December 16th.

My classes are on Hiatus until January 2012… Stay tuned lots of fun happenings on the horizon!!

 

 

*QUOTE-Tastic

“The greatest mistake you can make in life is to be continually fearing that you will make one”. Elbert Hubbard

But I have a solid business here. “But what if you could have a solid business on both coasts?”… Think outside the box, take a risk, JUMP, believe in the power of you. Dream BIGGER.

Second ”Quote” by Jessica Clark… Thank you Jessica.

 

 

Happy Thanksgiving!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
www.laceystonefitness.com

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