I hope you are enjoying your Labor Day Monday… What a Summer?! September is the month we get back on that horse. It’s about taking work, love, and fitness back into a regular super effective routine.
I can help you BLAST back into your FITNESS Prowess New York City!!! So much to share this month: BARRY’S BOOTCAMP NEWS, Motivational Seminar, Good Morning America and much much more!!!!
I’m BACCKKK New York City… It feels so good to be back in a headset and motivating YOU!!!
MONDAY/WEDNESDAY/FRIDAY let me Train you to be in the BEST Shape of your life. As many of you know, I was voted by Timeout as one of the Top Trainers in New York City - http://newyork.timeout.com/shopping-style/sports-fitness/59101/top-trainers
Barry’s gives you the opportunity to Train with me… Lets ROCK that BODY!!
What’s BBC?!: Barry’s has been a HUGE Staple in Los Angeles since 1998 known for busting people’s booties and Sculpting Hollywood Stars. Britney Spears, Kim Kardashian, and Amanda Seyfried have been quoted as saying Barry’s is their #1 go-to Workout.
The Bootcamp: All Barry’s Bootcamp classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment.
This is New York City’s HOTTEST New Workout People… You heard it here first!
My Official New York City Barry’s Bootcamp Schedule
Starts TODAY Monday, September 5th 2011 at 12.30… Are you coming, or what?!!! http://www.barrysbootcamp.com/nyc-lacey.html
*Friday: 12.30 – 1.30
LIVE TOUR: Let me take you on a LIVE Tour of BBC - http://www.youtube.com/watch?v=EbuHUbHzPtc anndd Fall into Fitness this September with The World’s BEST Workout and me!
*NEWSSSSSSSSSSSSSSS & Highlights!
CELEBRITY? :) Well & GOOD – EXTRA-EXTRA!!! “Equinox darling Lacey Stone Strikes out on her own.” Check out this story on the Future of Lacey Stone Fitness! Thank you Melisse Gelula for you thoughtful write-up! -http://www.wellandgoodnyc.com/2011/08/22/equinox-darling-lacey-stone-strikes-out-on-her-own-next-stop-celebrity/
GOOD MORNING AMERICA: Check out The Lacey Stone JUMPING ROPE Workout … Lots of different ways to use jumping rope to get that Heart up and body sexy-lious - http://abcnews.go.com/Health/video/jump-rope-workout-14243176
G Series FIT: Check out my LIVE chat on The G Series FIT Channel - http://www.ustream.tv/recorded/17026546We talk Tight Booties, Toned Arms, and just about everything else!
MOTIVATIONAL SEMINAR: On Saturday September 10th you’re invited to get all the tools you need to get the Body you’ve always wanted. Get the truth and the motivation on everything you need to know about weight training, fat loss, goal setting, and nutrition. Anything you need to know we are going to share with you. Nutrition Expert Marissa Lippert and I will be BRINGING are BEST!
When: Saturday September 10th
Where: Peak Performance – 54 West 21st Street, and 6th avenue, 8th floor
Who: Special Guest – Marissa Lippert: Bravo Nutrition Expert, author of http://www.cheatersdietbook.com/home/ – http://www.nourish-nyc.com/
Why?: LAST ONE OF THE YEAR! Fitness isn’t just about what you do at the gym, it’s about balancing – The Personal, The Professional, and The Physical… We are going to tell you how. Limited spots email me to get on the list Lacey@laceystonefitness.com
SELF – Let me show you some moves to get rid of that Office BUTT http://www.self.com/fitness/blogs/freshfitnesstips/2011/08/get-rid-of-your-office-butt.html
BARRY’s BOOTCAMP – Thursday Nights Barry’s EVENT was a Sold-OUT Smash Hit Home-run!! LOTS of you came and ROCKED IT. Stay tuned for special events and thank you for BRINGING IT Team!
LACEY STONE FITNESS RELAUNCH! The photo shoot in LA Rocked! I can’t wait to share my new site with you: LS Method, Bravo/MTV/GMA galore, I have lots of tricks up my sleeve…Stay in the know of all things FUN – Join the Lacey Stone Fitness Page on Facebook and follow me on Twitter @laceystoneFIT for up to the minute news!
*MOTIVATION – Habits.
In my opinion Fitness is Life… It’s about making a conscious choice to be the best you can be every minute, of every second, of every day no matter what. It’s about BRINGING IT to the best of your ability in all situations, no excuses… It’s about making being your BEST a habit. Because when something becomes a habit you can’t not do it, right? Make being your best everyday… The only option, make it just the way it is.
Fitness is Life… Make it a habit.
*Workout MUSIC – September Top10!
Check out Lacey’s Favorite Music this month on Itunes by clicking herehttp://c.itunes.apple.com/us/imix/september-top10!-2011/id460748911
And if you like this click on Lacey’s Playlist Library for music from previous months -http://www.laceystonefitness.com/playlist.htm
1. Skyscraper – Demi Lovato
2. Titanium – David Guetta
3. Drowning – Armin Van Buuren
4. Pumped Up Kicks – Foster the People
5. Save the World – Swedish House Mafia
6. Come n Go – Pitbull
7. Free – Natalia Kills
8. Show Me – Jessica Sutta
9. Night of Your Life – David Guetta
10. Rain Over Me – Pitbull
I’m here all MONTH ready to introduce you to New York City’s Hottest NEW Workout! Listen, if Kim Kardashian can do it, so can you. Lets bust it people.
M/W/F: 12.30pm-1.30pm Barry’s Bootcamp is the workout to attend!
LET’s DO THIS: http://www.barrysbootcamp.com/nyc-lacey.html
I remember watching this video for the first time in my college dorm room.
“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes, the ones who see things differently…” http://www.youtube.com/watch?v=dX9GTUMh490… Think different.
Happy Labor Day!
Founder of Lacey Stone Fitness, LLC