ONLY 2 DAYS left to get LACEY’s workouts!

There are only 2 days left to get all 3 of my G Series FIT Downloadable workouts for FREE at Walgreens. Purchase all 3 of the G Series FIT products together and improve the quality of your workouts with me. BETTER YOUR BEST with Gatorade… SO G.

G SERIES FIT: Gatorade knows what athletes need better than anyone.  They’ve been studying this stuff for more than 40 years so I promise that I know that G Series FIT will give you what you need to be your best.

•  G FIT was developed for athletes like me to use before, during and after a workout.

01 PRIME – A GREAT WAY to receive ENERGY before your workout.

02 PERFORM – Gives you the hydration benefits you need to keep your workouts strong and take it to the next level.

03 RECOVER - Provides exactly what you need to recover and BRING IT the next time you hit the gym.

Don’t miss this opportunity to support this AMAZING product and get workouts from ME… Summer is JUST around the corner, lets ROCK IT OUT Together!

Here are some more photos from my G Series FIT Workouts from Men’s Health Magazine & Women’s Health Magazine, G Series FIT, and Walgreens  - Cardio CRAZE Workout

Ennjjjoooyyyyyyyyyyy

BE LIKE MIKE IF I Could be LIKE MIKE….  http://www.youtube.com/watch?v=b0AGiq9j_Ak 

IN TOUCH Weekly – Is Halle Berry SEXY?

What makes Halle Berry so SEXY… Yes she’s HOT but is it more? 

Do you think Women’s Bodies Get better with Age? Halle Berry’s seems to because she focuses on the BIG THREE – Cardio, Weight-Training, & Lifestyle = HOT COUGAR-TOWN.

One of my favorite quotes eveeerrr “I was my smallest Size ever when I was at my Strongest.” Lifting weights doesn’t mean bulky ladies… It means so much more. Being Strong on the inside and outside in my opinion is the real SEXY.

What do you think is SEXY?

Lacey’s in Women’s Health Magazine!

SCULPT A BEAUTIFUL BACK PIECE

In this article in the May edition of Women’s Health I talk about the importance of having a strong back.  ”You back is involved in everything you do, from running to lugging groceries, so strengthening it is crucial to improving fitness and preventing injury. It’s also key to better posture, which gives you a  confident look no matter what you’re wearing.”

HERE are 4 of My Favorite SEXY BACK Moves:

WORK IT OUT!

Lacey

Lacey’s Red Book Magazine Workout!

CHECK OUT my REDBOOK WORKOUT for a TIGHT BOOTY when you’re feeling a little lazy! Multi-Task Central.

WEDNESDAY April 27th SPIN EVENT at GREENWICH

GREENWICH VILLAGE SPIN 

Greenwich Village Equinox:  I remember the first day I stepped on that stage to teach 6.30pm Spin Class at Greenwich Village Equinox… The instructor that had the spot before me was not working out so I was given the opportunity to ROCK it out at a club where I had started out as a floor trainer. I was SO EXCITED, I had big plans…  As I recall, in my first class I had about 3 people… hahahah!  :)  But I wasn’t disheartened, I told my club group fitness manager that one day “I’ll have a waiting list… you wait Rachel, you wait.”

7 YEARS later what a ride.  THANK YOU to EVERYONE who’s SWEAT with me on those bikes.

My Final Curtain Call…

Wednesday April 27th will be my last 6.30pm SPIN at Greenwich Village Equinox. I’ve been holding Court on Wednesday Nights for 7 Glorious years… Come Celebrate the end of an Era!!!
Thank you to everyone who’s participated over the years… I’ve truly enjoyed every minute of it… Thank you for an extraordinary run!!! My Wednesday Nights are going to be devoted to the next phase of Lacey Stone Fitness – There are now new people in my life that I have to say “I will have a …. you wait and see.”  :)

Wednesday April 27th will be my final curtain call and I’ll be passing my primetime 6.30pm torch to the Amazing John Esty. Wednesday’s 6.30pm SPIN Event! @ Greenwich Equinox will have Gatorade Give-aways galore, A couple hoodie prizes, & more… Please come and a celebrate 7 years of SWEAT and LOVE!

AND Don’t be alarmed: I’ll continue to teach all of my other regularly scheduled classes at Equinox

Monday – 6.30am – SPIN – Greenwich & 12.30 – SPIN – Columbus Circle

Tuesday – 6.40 – TheBigGAME! – Greenwich

Wednesday – 12.15 – SPIN – 19th Street

Friday – 6.45am – TheBigGAME! – Greenwich

See you at the GYM!
Lacey

Passion.Patience.Persistence=EXCELLENCE

LACEY STONE
Fitness Professional
Founder of Lacey Stone Fitness, LLC
http://www.laceystonefitness.com

LACEY’s on BRAVO Tuesday Night!

Move over Jackie Warner  I’m going to be the Trainer on of the New BRAVO Hit Show “Pregnant in Heels.”  My guest appearance is set to Tuesday night April 19th  at 10/9c … YAY BRAVO! Set your DVRS and get your popcorn! Here’s a Sneak Peek of the episode with Rosie Pope the entrepreneur who made it all happen!

I’ve alllwwaayyysss wanted to say this… ”WATCH WHAT HAPPENS” - http://www.bravotv.com/pregnant-in-heels/season-1/videos/scared-of-working-out

JOIN BOOTYCamp! MAY & JUNE 2011

 

Have No FEAR… BOOTYCamp! is HERE!

The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There are only 2 spots left in May and I’m looking to fill June today. Shoot me an email Lacey@laceystonefitness.com, I would LOVE to have you!

 

 

Here are the details:

When: Tuesdays & Thursdays from 6.30am – 7.30am

BOOTYCamp! is available in May, June and July

Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field

Why: Lose Weight and FEEL GREAT!

What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve!

Cost: May & June are $350 each (lead by me), July is $300 (lead by the AMAZING Carl)– 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention.

For more info – http://www.laceystonefitness.com/camp/index.htm

To pay shoot me an email Lacey@laceystonefitness.com

 

BOOTYCamp! HONORS!

Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout

Here’s a sneak peak of the BOOTYCamp covered by NBC!!! - http://www.nbcnewyork.com/news/local/Find_A_New_Way_To_Shake_That__Booty__New_York.html

BOOTYCamp! speaks for itself… There’s almost a 100% rate of return… Come join the fun and get the results you deserve!

LACEY STONE FITNESS, APRIL BLAST 2011

APRIL POWERS! Oh my Golly Miss Molly… What a Month!!! April ROCKS. Why? Cause it’s my Birthday on the 17th and I have a Sh*t TON of High Quality BUZZ & Motivation to share with you. I’m going to be on Bravo, Good Morning America (picture at the top), BOOTYCamp! starting soon, Workout Videos Releasing… and even more!!! April Powers Bring it on…   * JOIN BOOTYCamp! The ORIGINAL Outdoor NYC Training Camp is back and better than EVER. This 1 month explosive experience of energy is exactly what you’re looking for to get you on track for SUMMER. There’s only 5 spots left in May and June is starting to fill up FASSSTT so contact me today for your spot on The Team – Lacey@laceystonefitness.com BOOTY Camp! is my baby, my creation. It’s about more than just weight-loss it’s about training your body from the inside out. It’s about feeling so good you can’t help but smile. Are you ready? Here are the details: When: Tuesdays & Thursdays from 6.30am – 7.30am BOOTYCamp! is available in May, June and July Where: Pier 46 on The West Side Highway at Charles Street – Astro Turf Field Why: Lose Weight and FEEL GREAT! What: Think Running, Jumping Jacks, Sit-ups, Push-ups, Sprinting… Everything that’s going to get you the body you deserve! Cost: May & June are $350 (LACEY ) each, July is $300 (CARL) – 8 workouts each month, including bi-weekly motivational emails and a Fitness Fit-tervention. For more info – http://www.laceystonefitness.com/camp/index.htm To pay shoot me an email Lacey@laceystonefitness.com BOOTYCamp! HONORS! Lacey’s Camp has been written up in VOGUE, Glamour, Timeout New York, and Fitness Magazine. Last year it was voted one of the Top 5 Outdoor Workouts in NYC by Timeout Here’s a sneak peak of the BOOTYCamp covered by NBC!!! http://www.nbcnewyork.com/news/local o     * G Series FIT – LACEY’s Workouts!!! Gatorade’s new product Line “G Series FIT” launched April 1st at 7,000 Walgreens across the country.  Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!! Starting on the 5th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!! There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…verklempt. Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!   * NEWS!!!! Lacey’s on BRAVO!!! – Move over Jackie Warner I’m going to be the Trainer on the 3rd episode of the New BRAVO Show “Pregnant in Heels.” The Show premieres April 5th on Bravo at 10/9c. My guest appearance is set to air on April 19th… YAY BRAVO, Set your DVRS and get your popcorn! Here’s a link about the show and Rosie Pope the entrepreneur who made it happen! - http://www.bravotv.com/pregnant-in-heels/season-1/bio/rosie-pope G Series FIT AMAZINGNESS Launch – Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes and or and or follows me on Facebook/Twitter… You are the reasons why I stand out in the Fitness industry as someone Gatorade can trust. I LOVE EVERYBODY. GOOD MORNING AMERICA! - Looking to keep your backside Tight and Right?! Check out my GMA segment or for the REAL Deal sign up for BOOTYCamp! http://abcnews.go.com/Health/video/fitness-tips-rear-gear-butt-back-site-workout-exercise-shape-derriere-13097389 SPIN – GOOD NEWS!!! The 6.15am spin that was too early for all of us, including me, is getting moved back to 6.30am starting Monday the 4th!! THANK GOD otherwise known as Mark Hendricks! SHAPE - Check out my HOT mention in the April editon of Shape Magazine, Page 22! Keep it Tight and RIGHT INSTANT UPDATES – For instant updates on Events that Lacey’s doing with Nike, Gatorade, Equinox, or even an opening in BOOTYCamp! follow Lacey on Twitter @LaceyStoneFIT   *MOTIVATION – Mental Toughness Playing competitive sports I’ve made a conscious decision to live my life with an athletic mentality. I know sometimes it’s so annoying to hear the words SUCK IT UP and keep on going. But here’s the truth… Sometimes we do need to rest, we do need a break, we do need to look in the mirror and create balance in our lives. Rest if you must, rest away, but please don’t quit… Unleash your inner athlete, be the champion you were born to be. Our deepest fear is not that we are inadequate; our deepest fear is that we are powerful beyond measure… These are the 7 Characteristics of Mental Toughness that l tap into when the task at hand challenges my patience. I always remember what my coaches taught me and I’d like to share it with you – “A person who is mentally tough looks at competition as a challenge to rise up to rather than a threat to back down from.” Here are the 7 Characteristics I have posted on my Wall to draw strength and motivation from in times of extreme pressure. 1. Competitive – An Athlete can’t accept not trying. 2. Confident – An Athlete believes she can handle whatever comes her way. 3. Control – Focus on what you can control and don’t allow things that are out of your control to control you. 4. Committed – Time and energy focused on your goals and dreams. No distractions, no comparisons. 5. Composure – Keep your cool when the heat is on. Willingness to accept criticism with grace. 6.Courage – Willing to take a risk, willing to fail in order to succeed. Willing to look ridiculous, to take the road less traveled, to make short-term sacrifices for long-term success. Willingness to trust in a dream that no one else believes is possible… To trust in the space between her dream and reality, to trust the journey. 7. Consistency – Keep at it, no excuses. To learn more about the drive of Champion Athletic I suggest you purchase the book “ Mind Gym” by Gary Mack – He is the innovator of the 7 C’s which brings me strength on Intense days!   * MUSIC – April Powers Top10! 2011 Check out these ROCKIN Workout Tunes http://c.itunes.apple.com/us/imix/april-top10-2011/id428138778 or for more of Lacey’s favorite log onto http://www.laceystonefitness.com/playlist.htm 1. Loralai – Matt Pryor 2. Rock With U – Janet 3. Arms – Christina Perri 4. Till the World Ends – Britney Spears 5. On the Floor (feat. Pitbull) – Jennifer Lopez 6. Life Passed Me By – Super Stereo 7. Hello (Single Edit) – Martin Solveig & Dragonette 8. Loser Like Me (Glee Cast Version) – Glee Cast 9. Dr. Feel Good (feat. Cee Lo Green – Travie McCoy 10. Say It With Me – Chris Brown     * TRAVEL Absent for 1 week in April due to the G Launch and a little Birthday Action! Monday April 11th – Friday April 15th not teaching – April 17th – It’s my 30-Something Birthday… Happy Clappy! BACK April 18th to BRING it for the Rest of Abril! (That’s not a spelling error it’s Spanish Justin Mabardi, Liz Miersch, John Stone, and Robin Canter)     * QUOTE-TASTIC I was cleaning out my closet this month and I found an old card from my sister… Motivation can come to us in the weirdest ways. I took it as a sign and I wanted to share it with you today. Trust the journey… “I beg you… To have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer…” Thank you Tiffany. This card did the job not once but twice… Happy Easter, Happy Passover, Happy RELIGION! Lacey Passion.Patience.Persistence=EXCELLENCE LACEY STONE Fitness Professional Founder of Lacey Stone Fitness, LLC www.laceystonefitness.com

GATORADE’s G Series FIT & LACEY Launch across the COUNTRY

G Series FIT – LACEY’s Workouts!!!

Gatorade’s new product Line “G Series FIT” is launching April 5^th at 7,000 Walgreens across the country.  Gatorade chose ME to represent their Brand as the Trainer to the Fitness Athlete. AahhhhHHH!!

Starting on the 5^th when you purchase all 3 of the G Series FIT products together you’ll be able to download one of my customized workouts for FREE – Tight ABS, Cardio Craze, or Lower Body Sculpt!!!

There will also be a BIG OLE Picture of me on the product display… SO YAY! Guys you gotta try this product and my workouts! I don’t have words to describe how excited this entire project experience makes me…. verklempt.

Come summer there will be more to come with Gatorade… Stay Tuned for exciting Pop-Up Events across the country!

 

G Series FIT M-O-R-E AMAZINGNESS

Gatorade is Launching it’s new Product line G Series FIT to the Media at the SLS HOTEL in Hollywood on April 12^th! The event is said to be a Star Studded Extravaganza… I’ll be there to represent the Brand and this exciting new Fitness Beverage! Thank you Gatorade for picking me to be the Trainer to represent the Fitness Athlete. And thank you to my clients, colleagues, and everyone who takes my classes, and or follows me on Facebook/Twitter…  You are the reason why I stand out in the industry, as being someone a brand like Gatorade can trust.

I LOVE EVERYBODY.

GOOD MORNING AMERICA w/ Lacey!

GOOD MORNING AMERICA With LACEY STONE

Check out Lacey’s Fitness Tips to keep your Rear in GEAR! Here she is on GMA -

http://abcnews.go.com/Health/video/fitness-tips-rear-gear-butt-back-site-workout-exercise-shape-derriere-13097389

This Booty-Buster Circuit is 15mins – It will get your butt tighter and more defined, the cardio element will strength the targeted area while make it more lean and toned.

1. Alternating Side Lunge

Make sure one leg is bent and one leg is straight. Keep weight driving down through the bent leg.

FOCUS – Glutes, and inner Thighs, hamstrings and Quads

Also works cardio, and Core

2. Split Lunge

Land back down low in the lunge position jump as high as you can and land softly.

FOCUS – Booty-Glutes, Hamstrings, Quads, Calves

Also works Cardio, and Core

3. Cross Back Lunge

Keep weight driving down through the front heel

FOCUS – Outter Glutes – Medius and Minimus, Quads, Hamstrings

Also Works Core

4. Hip Lifts

Lift your hips as high as you can by squeezing your glutes.

FOCUS Glutes (Glutes Maximus- Butt/Booty), Hamstrings, and calves

5. Modified Side Plank Leg Lift

Lift your hips as high. Make sure your arm is right underneath your shoulder and leg is straight when you lift it.

FOCUS – Glutes (Medius and Minimus)

Also Works Core

Recover for 30seconds and repeat 3X Total Workout Time about 15mins