Happpyyyy HOLIDAYS! Tis the Season to be Jolly Fa la la la la la la llllllaaaaaaaaa! Can you believe the year is almost over?! We’re going to be very BUSY this month but don’t get lost in the Eggnog-Shuffle, stay consistent with me and go into the Holiday Festivities feeling tight and toned!
Thank you Everyone for helping make 2009 a very special year for me… If you’re reading this email you’ve played a part in my life and I’m incredibly grateful to have an opportunity to inspire you to be your best in and outside of the gym.
Thank you for believing in me and I promise to always explore ways to create innovative workouts and solutions for you to stay motivated and enjoy your SWEAT Sessions every second, of every minute, of every day…
I stand here for you and your goals; if you want it you can get it, DO IT.
* PLAYList of The YEAR 2009!
2009 is coming to an end and I want to give you the POWER to choose your Favorite music for The 2009 PLAYList of the Year! Throughout December come to my SPIN classes and vote on tunes for your ride.
When and where will we Vote?
We will vote pre-class 3 times in the month of December – Wednesday the 16th @ 6.30pm GWCH Spin (Hill Songs)- Wednesday 23rd @ 6.30pm GWCH Spin (Speed Songs)- Wednesday 30th @ 6.30pm GWCH Spin (Hill Songs)
Who’s going to WIN? Lady Gaga, Pink, Jay-Z, Whitney, Black-Eyed Peas, Mariah, Kings of Leon, Madonna, Kelly Rowland, Rihanna, or Beyonce??? Sooo many good tunes!
On January 6th 2010 @ 6.30pm experience The MOST AMAZING list of music you’ve ever worked out to… The PLAYList of the Year 2009!
BONUS – All participants will receive a FREE CD as a gift for bringing it.
FEEL THE MUSIC, FEEL THE LOVE, & RING IN THE NEW YEAR WITH A BANG!
* New Year, NEW YOU!
It’s the time of year that everyone’s looking to take their bodies to the next level, rriigghhtttt? Start your year a fresh and refocus on what matters most, you.
I’ve been working as a Top Trainer in the City for many years and I’ve made it a priority to get to know and build strong relationships with OUTSTANDING Fitness professionals.
If you’re looking to make a change but don’t know who to work with OR even where to start contact me today. Let me know what you’re looking for and I’ll help guide you in a direction that’ll work for you.
My mission in this industry is to help as many people as possible feel good about bodies and their lives. It would be my pleasure to help you… Just shoot me an email at Lacey@laceystonefitness.com. Make a plan and reach your goals!
* Lesbian Love w/ Lacey & Jessica
SWWEEETTTTT, LL is quickly building a strong following and creating some major BUZZ online! Take a peak at last month’s highest rated episode:
annnddd let us know if there’re any relationship topics you’d like us to tackle in our next series of shows. Thank you for watching aaaanndddd commenting!
* News -The TODAY SHOW
THE TODAY SHOW – On Sunday a sort of miracle happened for me… I was a featured Fitness Expert on The Today Show. It’s an unbelievable feeling to have HUGE dreams and hold onto them no matter what people say. Hold onto them in your heart like precious jewels… And then put your head down and work like hell to reach them.
As I sat on the couch on Sunday and watched myself on The Today Show a tear rolled down my face…. I did it. I did it.
Work Hard, Believe in Yourself, and Anything’s Possible… “Don’t stop believing.”
Check out the FUN Segment! Jenna Wolfe RULES!!! http://www.msnbc.msn.com/id/21134540/vp/34298714#34298714
LIFE & STYLE – I was the featured Fitness Professional in L&S talking about the Fitness Fact or Fiction, pg 50-51
CYCLE for SURVIVAL –I’m one of several Equinox Instructors teaching for this AMAZING cause. I’d love for as many of you as possible to be a part of the event/workout. Per-usual I promise to BRING Energy galore Check it out!http://mskcc.convio.net/site/PageServer?pagename=cc_home
For more info you can email Katie, the Cycle for Survival Coordinator - firstname.lastname@example.org or speak to me pre/post any of my Equinox Classes.
When I’m Teaching
Date: January 31, 2010
Time: 8am-12 Slot
Where: 43rd Street & 5Avenue Equinox
Why?: Get an AWESOME workout in and Sweat for a GREAT Cause.
STOCKING STUFFERS! – Sweat it out in the official Lacey Stone Fitness Tank or T, you’ve seen cool people at the gym wearing them and now it’s your time for you to be cool too J Or if you’ve sweat out your last T buy yourself a brand spanking new one! SWEEEEEEAAAATTTTT – www.laceystonefitness.com/shop – Happy HOLIDAYS!
* November TopTEN!
This month’s list is GRREEAAAaattttt, Guaranteed to add an energy boost to any sweat session. Just clickhttp://www.laceystonefitness.com/playlist.htm and download November TopTEN! Wwoooorrrkkkkkkkkkkk
1. Try Sleeping With a Broken Heart, Alicia Keys– DOWNLOAD this song… You won’t regret it. Awesome.
2. Morning After Dark – Timbaland
3. Do you Remember – Jay Sean
4. According to You – Orianthi
5. Bad Romance – Lady Gaga
6. Give It Up to Me – Shakira
7. Livin’ It Up – Shwayze
8. Whatcha Say (Klubjumpers Remix Radio) – Jason Derulo
9. Yes – LMFAO – This song ROCKS!!!
10. TiK ToK – Ke$ha
I’ll be going home to Family over the Holidays! Be sure to check Equinox.com for shortened holiday schedules and if you have any questions as always shoot me an email Lacey@laceystonefitness.com
Monday – December 28th – I will not be teaching 6.30am Spin @ Greenwich
Monday –December 29th – I will not be teaching 12.30 Spin @ Greenwich
I’m BACK- Tuesday the 29th – I WIIILLLLL be teaching the SWEAT – Classic known as TheBigGAME! Go Big or Go Home.
“The fight is won or lost far away from witnesses – Behind the lines, in the gym… Long before I dance under those lights.” – Muhammad Ali – On being a disciplined Champion
Passion.Patience.Persistence = EXCELLENCE
Founder of Lacey Stone Fitness, LLC